Run.GPS Community Server - nahe Segok-tong (Korea, South)

Überblick

Titel:

Sportler:

satun

Sportart:

Wandern

Ort:

Segok-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

15.09 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	13:04	9.18	06:32	2	72	0	0	0
2.00	2.00	29:33	4.06	14:47	0	145	0	0	0
4.00	2.00	41:35	2.89	20:48	0	323	0	0	0
6.00	2.00	41:37	2.88	20:49	77	120	0	0	0
8.00	2.00	38:13	3.14	19:07	24	9	0	0	0
10.00	2.00	35:50	3.35	17:55	227	2	0	0	0
12.00	2.00	27:26	4.37	13:43	170	0	0	0	0
14.00	1.09	17:21	3.77	15:54	83	0	0	0	0

Zeit

Datum/Zeit:

03.10.2019 05:58:00 UTC+09:00

Dauer:

0.04:04:42

Aktive Zeit:

0.02:28:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.67	8.00	07:30	2	92	0	0	0
0.00:20:00	20:00	1.19	3.57	16:48	0	88	0	0	0
0.00:40:00	20:00	1.10	3.30	18:11	0	169	0	0	0
0.01:00:00	20:00	0.90	2.69	22:18	0	0	0	0	0
0.01:20:00	20:00	0.94	2.83	21:14	0	0	0	0	0
0.01:40:00	20:00	0.92	2.76	21:44	0	0	0	0	0
0.02:00:00	20:00	0.88	2.64	22:45	0	0	0	0	0
0.02:20:00	20:00	1.13	3.40	17:38	6	8	0	0	0
0.02:40:00	20:00	1.10	3.31	18:09	47	3	0	0	0
0.03:00:00	20:00	1.21	3.63	16:31	181	0	0	0	0
0.03:20:00	20:00	1.33	3.99	15:03	87	0	0	0	0
0.03:40:00	20:00	1.39	4.18	14:21	153	0	0	0	0
0.04:00:00	04:42	0.32	4.13	14:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.70 km/h

Durchschnittsgeschw. aktiv:

6.09 km/h

Max. Geschwindigkeit:

37.12 km/h

Durchschnittstempo gesamt:

16:13 /km

Durchschnittstempo aktiv:

09:51 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.04.2019	4.05	14:49
04.04.2020	3.98	15:05
Dieses Training	3.70	16:13
05.05.2022	3.69	16:16
02.03.2025	3.27	18:22
08.11.2020	2.90	20:41
12.06.2021	2.46	24:24

Kalorien und Herzfrequenz

Kalorien:

838 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.1

Min. Trittfrequenz:

Max. Trittfrequenz:

678

Durchschnittliche Schrittlänge:

0,89 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:20	0.00	41	0
2	00:37	0.00:01:06	0.03	49	0
3	02:46	0.00:02:48	0.12	58	0
4	00:17	0.00:09:38	1.66	92	0
5	02:34	0.00:22:42	2.86	143	0
6	00:09	0.00:26:15	2.96	151	0
7	00:11	0.00:27:57	3.05	156	0
8	00:28	0.00:29:33	3.18	166	0
9	00:08	0.00:32:05	3.36	179	0
10	00:23	0.00:35:50	3.62	194	0
11	00:05	0.00:38:44	3.79	205	0
12	01:01	0.00:39:02	3.81	208	0
13	00:30	0.00:40:35	3.88	224	0
14	00:10	0.00:41:13	3.91	233	0
15	00:25	0.00:45:37	4.18	283	0
16	00:53	0.00:47:30	4.31	288	0
17	00:11	0.00:50:03	4.43	298	0
18	00:07	0.00:51:04	4.49	305	0
19	00:05	0.00:51:58	4.58	312	0
20	00:31	0.00:53:10	4.66	321	0
21	00:25	0.00:54:10	4.71	331	0
22	01:10	0.00:54:56	4.75	341	0
23	00:29	0.00:56:41	4.82	360	0
24	00:35	0.00:57:50	4.88	372	0
25	01:52	0.00:58:28	4.91	377	0
26	00:30	0.01:00:54	5.00	398	0
27	01:28	0.01:01:58	5.05	411	0
28	01:15	0.01:04:22	5.15	434	0
29	00:59	0.01:06:00	5.21	451	0
30	02:46	0.01:07:21	5.27	470	0
31	00:46	0.01:11:34	5.40	509	0
32	00:59	0.01:13:05	5.49	515	0
33	00:07	0.01:16:00	5.65	521	0
34	00:10	0.01:16:58	5.70	523	0
35	00:10	0.01:17:42	5.73	525	0
36	00:34	0.01:18:43	5.78	529	0
37	00:15	0.01:19:37	5.82	534	0
38	00:28	0.01:20:29	5.86	541	0
39	00:07	0.01:21:20	5.90	552	0
40	02:17	0.01:21:31	5.90	554	0
41	00:55	0.01:24:19	6.01	582	0
42	03:23	0.01:26:32	6.11	603	0
43	00:08	0.01:30:10	6.22	647	0
44	00:26	0.01:32:15	6.38	678	0
45	00:08	0.01:34:04	6.50	689	0
46	00:07	0.01:34:21	6.52	689	0
47	00:48	0.01:34:51	6.54	691	0
48	01:35	0.01:36:39	6.62	696	0
49	00:14	0.01:39:35	6.77	694	0
50	01:43	0.01:41:46	6.89	687	0
51	00:08	0.01:43:44	6.94	690	0
52	00:37	0.01:43:55	6.95	689	0
53	01:22	0.01:45:58	7.05	683	0
54	00:57	0.01:49:23	7.22	668	0
55	04:05	0.01:51:04	7.35	666	0
56	00:47	0.01:56:34	7.49	670	0
57	00:42	0.01:58:08	7.57	670	0
58	00:05	0.01:59:12	7.63	669	0
59	00:54	0.02:00:29	7.73	659	0
60	01:16	0.02:01:52	7.79	642	0
61	00:34	0.02:05:29	7.99	624	0
62	00:14	0.02:07:19	8.11	622	0
63	00:38	0.02:07:34	8.13	622	0
64	00:06	0.02:12:42	8.54	613	0
65	00:08	0.02:13:15	8.57	611	0
66	08:35	0.02:13:27	8.57	610	0
67	00:30	0.02:23:17	8.71	601	0
68	01:01	0.02:24:19	8.76	600	0
69	00:33	0.02:25:22	8.81	599	0
70	00:06	0.02:29:29	9.05	600	0
71	00:49	0.02:31:03	9.15	601	0
72	00:41	0.02:31:57	9.18	602	0
73	00:21	0.02:33:21	9.25	604	0
74	00:05	0.02:35:15	9.37	606	0
75	00:09	0.02:36:49	9.50	607	0
76	00:12	0.02:37:54	9.58	607	0
77	00:30	0.02:39:16	9.67	607	0
78	00:26	0.02:42:55	9.93	608	0
79	02:06	0.02:48:38	10.34	610	0
80	01:28	0.02:50:53	10.42	610	0
81	00:05	0.02:52:23	10.49	609	0
82	03:40	0.02:52:54	10.51	608	0
83	00:06	0.02:56:39	10.67	597	0
84	00:06	0.02:57:10	10.69	593	0
85	00:40	0.02:57:35	10.71	589	0
86	01:23	0.02:59:00	10.78	575	0
87	00:23	0.03:00:37	10.85	560	0
88	00:19	0.03:01:39	10.91	550	0
89	01:09	0.03:02:08	10.93	544	0
90	00:19	0.03:03:47	11.01	520	0
91	00:51	0.03:04:09	11.03	515	0
92	00:21	0.03:05:06	11.08	502	0
93	00:53	0.03:06:13	11.14	488	0
94	00:22	0.03:08:24	11.26	468	0
95	00:31	0.03:09:34	11.34	458	0
96	00:08	0.03:10:46	11.39	449	0
97	00:21	0.03:10:57	11.41	448	0
98	00:08	0.03:11:24	11.42	445	0
99	00:05	0.03:13:36	11.58	420	0
100	00:06	0.03:14:12	11.61	413	0
101	00:35	0.03:15:52	11.73	400	0
102	00:14	0.03:17:42	11.85	394	0
103	00:58	0.03:20:51	12.08	377	0
104	00:23	0.03:22:31	12.15	369	0
105	00:31	0.03:23:27	12.20	365	0
106	00:09	0.03:24:01	12.23	363	0
107	01:48	0.03:26:59	12.42	359	0
108	04:22	0.03:53:52	14.55	154	0
109	00:28	0.03:59:43	14.74	143	0
110	00:33	0.04:04:08	15.09	129	0
∑	30:38