Run.GPS Community Server - nahe Segok-tong (Korea, South)

Überblick

Titel:

Sportler:

satun

Sportart:

Wandern

Ort:

Segok-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

14.65 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	10:41	11.23	05:20	70	47	0	0	0
2.00	2.00	28:33	4.20	14:17	0	125	0	0	0
4.00	2.00	39:32	3.04	19:46	0	346	0	0	0
6.00	2.00	40:29	2.96	20:15	59	94	0	0	0
8.00	2.00	38:35	3.11	19:18	45	24	0	0	0
10.00	2.00	29:11	4.11	14:36	223	2	0	0	0
12.00	2.00	25:50	4.65	12:55	213	0	0	0	0
14.00	0.65	08:01	4.89	12:16	0	0	0	0	0

Zeit

Datum/Zeit:

04.04.2020 06:02:00 UTC+09:00

Dauer:

0.03:40:55

Aktive Zeit:

0.02:20:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.94	8.81	06:49	70	98	0	0	0
0.00:20:00	20:00	1.14	3.41	17:34	0	76	0	0	0
0.00:40:00	20:00	1.04	3.12	19:15	0	194	0	0	0
0.01:00:00	20:00	0.97	2.91	20:39	0	0	0	0	0
0.01:20:00	20:00	0.94	2.82	21:14	0	0	0	0	0
0.01:40:00	20:00	1.08	3.23	18:35	36	0	0	0	0
0.02:00:00	20:00	0.78	2.33	25:45	0	0	0	0	0
0.02:20:00	20:00	1.30	3.90	15:24	1	20	0	0	0
0.02:40:00	20:00	1.31	3.94	15:13	167	0	0	0	0
0.03:00:00	20:00	1.27	3.82	15:42	112	0	0	0	0
0.03:20:00	20:00	1.88	5.65	10:37	191	0	0	0	0
0.03:40:00	00:55	0.00	0.29	29:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.98 km/h

Durchschnittsgeschw. aktiv:

6.25 km/h

Max. Geschwindigkeit:

41.88 km/h

Durchschnittstempo gesamt:

15:05 /km

Durchschnittstempo aktiv:

09:36 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.08.2013	4.08	14:43
07.04.2019	4.05	14:49
Dieses Training	3.98	15:05
06.03.2021	3.88	15:28
26.09.2018	3.76	15:56
03.10.2019	3.70	16:13
05.05.2022	3.69	16:16
02.03.2025	3.27	18:22

Kalorien und Herzfrequenz

Kalorien:

812 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.8

Min. Trittfrequenz:

Max. Trittfrequenz:

297

Durchschnittliche Schrittlänge:

0,74 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:01:17	0.07	120	0
2	00:18	0.00:03:39	0.85	76	0
3	00:20	0.00:06:14	1.63	81	0
4	01:05	0.00:07:10	1.75	97	0
5	00:06	0.00:12:35	2.19	119	0
6	04:10	0.00:20:31	2.94	164	0
7	00:27	0.00:30:19	3.45	182	0
8	01:00	0.00:36:18	3.84	217	0
9	00:47	0.00:37:22	3.89	228	0
10	00:09	0.00:41:46	4.17	253	0
11	00:12	0.00:44:33	4.35	278	0
12	00:15	0.00:47:19	4.51	308	0
13	00:24	0.00:48:16	4.55	317	0
14	00:49	0.00:49:25	4.62	326	0
15	00:43	0.00:50:48	4.68	335	0
16	00:34	0.00:52:04	4.74	344	0
17	02:00	0.00:53:08	4.79	350	0
18	00:15	0.00:55:38	4.92	377	0
19	01:05	0.00:56:00	4.94	384	0
20	00:23	0.00:57:42	5.02	406	0
21	03:03	0.00:58:24	5.05	415	0
22	00:19	0.01:02:13	5.21	459	0
23	02:09	0.01:04:41	5.37	482	0
24	00:07	0.01:09:35	5.63	511	0
25	01:53	0.01:10:55	5.71	522	0
26	00:45	0.01:13:26	5.79	544	0
27	02:15	0.01:14:46	5.85	553	0
28	01:09	0.01:17:41	5.97	577	0
29	00:10	0.01:19:08	6.03	587	0
30	00:14	0.01:19:24	6.05	590	0
31	00:06	0.01:19:47	6.07	595	0
32	03:51	0.01:20:04	6.08	598	0
33	00:23	0.01:25:39	6.28	672	0
34	00:22	0.01:27:09	6.36	678	0
35	01:09	0.01:27:55	6.40	679	0
36	01:12	0.01:30:04	6.50	678	0
37	00:17	0.01:31:30	6.58	676	0
38	00:27	0.01:32:03	6.62	674	0
39	00:48	0.01:32:59	6.69	670	0
40	01:21	0.01:33:48	6.72	668	0
41	00:18	0.01:37:55	6.95	655	0
42	02:05	0.01:38:45	6.99	655	0
43	00:05	0.01:41:54	7.11	650	0
44	00:56	0.01:42:02	7.11	650	0
45	02:26	0.01:44:59	7.26	646	0
46	00:05	0.01:48:43	7.40	645	0
47	01:04	0.01:48:52	7.41	645	0
48	00:05	0.01:51:13	7.52	643	0
49	00:16	0.01:51:20	7.52	643	0
50	00:10	0.01:52:06	7.56	641	0
51	00:40	0.01:52:46	7.59	640	0
52	00:29	0.01:53:41	7.63	636	0
53	00:09	0.01:57:38	7.89	623	0
54	10:29	0.02:02:27	8.26	602	0
55	02:09	0.02:14:12	8.53	578	0
56	02:22	0.02:29:13	9.55	594	0
57	00:38	0.02:34:02	9.78	592	0
58	00:32	0.02:35:30	9.86	593	0
59	00:18	0.02:38:39	10.07	599	0
60	00:11	0.02:40:54	10.21	600	0
61	00:34	0.02:41:11	10.23	600	0
62	00:30	0.02:42:56	10.33	599	0
63	01:59	0.02:44:18	10.41	597	0
64	00:36	0.02:48:24	10.67	561	0
65	00:44	0.02:51:12	10.88	524	0
66	00:30	0.02:52:00	10.92	514	0
67	00:08	0.02:52:40	10.97	505	0
68	00:14	0.02:52:55	10.98	501	0
69	00:18	0.02:53:41	11.03	488	0
70	00:11	0.02:55:32	11.17	463	0
71	00:27	0.02:56:23	11.21	458	0
72	01:20	0.02:58:37	11.38	443	0
73	00:30	0.03:04:08	11.80	393	0
74	00:26	0.03:05:11	11.86	387	0
75	00:15	0.03:06:17	11.92	382	0
76	04:33	0.03:07:36	12.03	373	0
77	01:04	0.03:39:51	14.64	131	0
∑	17:32