Run.GPS Community Server - nahe Ehrwald Unterdorf (Austria)

Überblick

Titel:

Sportler:

tobi83

Sportart:

Wandern

Ort:

Ehrwald Unterdorf (Austria)

Beschreibung:

Distanz

Distanz:

11.77 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:29	3.88	15:29	8	89	0	0	0
1.00	1.00	23:19	2.57	23:19	0	144	0	0	0
2.00	1.00	27:02	2.22	27:02	0	0	0	0	0
3.00	1.00	31:16	1.92	31:16	0	201	0	0	0
4.00	1.00	41:02	1.46	41:02	132	10	0	0	0
5.00	1.00	39:23	1.52	39:23	0	0	0	0	0
6.00	1.00	22:07	2.71	22:07	0	0	0	0	0
7.00	1.00	38:16	1.57	38:16	0	0	0	0	0
8.00	1.00	28:10	2.13	28:10	0	176	0	0	0
9.00	1.00	29:36	2.03	29:36	0	0	0	0	0
10.00	1.00	52:27	1.14	52:27	0	0	0	0	0
11.00	0.77	47:44	0.96	02:12	0	0	0	0	0

Zeit

Datum/Zeit:

20.08.2020 09:22:00 UTC+02:00

Dauer:

0.06:35:55

Aktive Zeit:

0.02:39:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.82	2.82	21:15	8	379	0	0	0
0.01:00:00	00:00	1.63	1.63	36:51	61	248	0	0	0
0.02:00:00	00:00	1.68	1.68	35:44	120	40	0	0	0
0.03:00:00	00:00	1.94	1.94	30:56	15	206	0	0	0
0.04:00:00	00:00	2.15	2.15	27:54	0	340	0	0	0
0.05:00:00	00:00	0.91	0.91	05:50	0	0	0	0	0
0.06:00:00	35:55	0.64	1.06	56:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.78 km/h

Durchschnittsgeschw. aktiv:

4.44 km/h

Max. Geschwindigkeit:

5.47 km/h

Durchschnittstempo gesamt:

33:39 /km

Durchschnittstempo aktiv:

13:32 /km

Max. Tempo:

10:58 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.04.2017	3.86	15:34
06.12.2015	3.31	18:09
16.08.2018	2.93	20:27
02.08.2016	2.78	21:35
16.09.2012	2.74	21:52
06.08.2019	2.59	23:11
19.12.2020	2.52	23:46
10.08.2021	2.30	26:03
Dieses Training	1.78	33:39

Kalorien und Herzfrequenz

Kalorien:

1011 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

136.3

Min. Trittfrequenz:

Max. Trittfrequenz:

361

Durchschnittliche Schrittlänge:

0,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:03:58	0.24	1566	0
2	00:17	0.00:07:27	0.45	1593	0
3	00:35	0.00:19:20	1.25	1664	0
4	00:19	0.00:20:32	1.30	1668	0
5	01:45	0.00:21:37	1.34	1676	0
6	01:11	0.00:27:30	1.56	1722	0
7	03:15	0.00:34:41	1.93	1775	0
8	00:10	0.00:39:43	2.04	1797	0
9	00:14	0.00:40:11	2.05	1800	0
10	00:55	0.00:41:54	2.13	1816	0
11	00:14	0.00:47:28	2.40	1858	0
12	00:21	0.00:49:36	2.50	1865	0
13	00:49	0.00:51:40	2.60	1874	0
14	03:31	0.00:52:40	2.63	1887	0
15	00:45	0.00:56:29	2.69	1898	0
16	00:15	0.00:57:36	2.73	1909	0
17	00:48	0.00:58:56	2.79	1922	0
18	01:31	0.00:59:58	2.82	1931	0
19	00:15	0.01:02:09	2.87	1944	0
20	01:08	0.01:02:28	2.88	1946	0
21	00:32	0.01:03:57	2.92	1958	0
22	00:15	0.01:05:28	2.98	1967	0
23	01:06	0.01:07:43	3.07	1982	0
24	00:53	0.01:09:50	3.15	1997	0
25	00:07	0.01:10:45	3.18	2001	0
26	00:12	0.01:10:53	3.19	2002	0
27	00:11	0.01:11:41	3.22	2011	0
28	02:19	0.01:11:57	3.23	2014	0
29	02:50	0.01:14:20	3.30	2031	0
30	00:39	0.01:18:56	3.42	2058	0
31	00:50	0.01:20:26	3.48	2064	0
32	00:36	0.01:22:53	3.57	2071	0
33	05:27	0.01:23:34	3.60	2076	0
34	01:38	0.01:29:04	3.71	2116	0
35	00:23	0.01:31:05	3.77	2140	0
36	01:44	0.01:32:16	3.81	2151	0
37	00:10	0.01:35:51	3.94	2164	0
38	01:36	0.01:37:16	4.00	2170	0
39	06:03	0.01:38:55	4.04	2171	0
40	07:43	0.01:45:23	4.09	2175	0
41	00:34	0.01:53:36	4.14	2166	0
42	00:45	0.01:55:32	4.23	2148	0
43	00:24	0.01:58:38	4.36	2125	0
44	00:09	0.02:01:31	4.52	2115	0
45	01:17	0.02:02:12	4.54	2108	0
46	07:12	0.02:07:46	4.83	2096	0
47	00:20	0.02:15:21	4.91	2085	0
48	00:05	0.02:15:52	4.92	2077	0
49	00:23	0.02:16:09	4.93	2073	0
50	00:08	0.02:16:39	4.95	2067	0
51	00:45	0.02:16:49	4.95	2065	0
52	00:14	0.02:18:56	5.05	2040	0
53	00:32	0.02:19:46	5.07	2034	0
54	04:25	0.02:22:35	5.21	2040	0
55	08:17	0.02:27:19	5.28	2068	0
56	00:20	0.02:36:27	5.36	2071	0
57	02:51	0.02:37:16	5.39	2071	0
58	00:09	0.02:40:28	5.45	2072	0
59	02:14	0.02:41:14	5.48	2065	0
60	01:27	0.02:44:01	5.55	2050	0
61	00:27	0.02:45:38	5.59	2047	0
62	00:25	0.02:47:56	5.70	2040	0
63	01:08	0.02:49:01	5.74	2041	0
64	00:58	0.02:51:19	5.81	2046	0
65	00:10	0.02:53:56	5.92	2044	0
66	02:30	0.02:54:11	5.93	2045	0
67	00:34	0.03:00:08	6.13	2039	0
68	02:23	0.03:01:49	6.19	2030	0
69	00:17	0.03:13:12	6.69	2033	0
70	00:06	0.03:13:39	6.71	2035	0
71	00:06	0.03:16:16	6.83	2037	0
72	00:11	0.03:20:16	7.03	2058	0
73	00:31	0.03:20:50	7.05	2061	0
74	00:05	0.03:22:31	7.13	2070	0
75	00:49	0.03:24:33	7.23	2069	0
76	00:37	0.03:27:38	7.40	2082	0
77	10:44	0.03:30:37	7.54	2101	0
78	03:06	0.03:44:02	7.61	2100	0
79	02:19	0.03:47:23	7.66	2102	0
80	00:46	0.03:49:45	7.73	2131	0
81	02:18	0.03:50:33	7.75	2142	0
82	00:11	0.03:53:28	7.84	2169	0
83	00:05	0.03:53:48	7.85	2172	0
84	00:18	0.03:54:32	7.87	2180	0
85	00:47	0.03:54:51	7.89	2183	0
86	00:35	0.03:57:25	7.99	2204	0
87	00:26	0.03:58:05	8.01	2207	0
88	01:00	0.03:58:46	8.04	2213	0
89	01:38	0.03:59:49	8.06	2227	0
90	00:06	0.04:01:29	8.11	2243	0
91	00:05	0.04:01:58	8.13	2246	0
92	01:37	0.04:04:07	8.23	2267	0
93	00:28	0.04:05:49	8.28	2275	0
94	00:32	0.04:06:45	8.31	2277	0
95	00:07	0.04:09:52	8.45	2297	0
96	00:35	0.04:10:35	8.47	2304	0
97	00:23	0.04:12:22	8.55	2315	0
98	03:02	0.04:14:17	8.64	2333	0
99	01:03	0.04:21:10	8.83	2353	0
100	01:03	0.04:22:37	8.88	2361	0
101	00:48	0.04:23:54	8.92	2375	0
102	01:39	0.04:26:29	9.02	2386	0
103	00:09	0.04:28:10	9.07	2404	0
104	03:14	0.04:28:36	9.08	2410	0
105	00:53	0.04:32:20	9.12	2424	0
106	00:25	0.04:33:51	9.17	2432	0
107	00:50	0.04:34:51	9.20	2443	0
108	01:11	0.04:38:09	9.33	2472	0
109	00:25	0.04:39:41	9.36	2476	0
110	00:06	0.04:41:44	9.47	2481	0
111	01:00	0.04:43:34	9.55	2495	0
112	00:34	0.04:45:29	9.61	2500	0
113	00:14	0.04:46:04	9.64	2507	0
114	00:23	0.04:46:24	9.64	2510	0
115	01:17	0.04:49:16	9.78	2530	0
116	00:18	0.04:53:16	9.93	2538	0
117	00:22	0.04:54:04	9.96	2546	0
118	01:01	0.04:54:51	9.99	2554	0
119	00:40	0.04:57:33	10.09	2562	0
120	00:14	0.04:58:54	10.14	2562	0
121	00:44	0.05:01:27	10.28	2570	0
122	13:28	0.05:03:32	10.36	2574	0
123	01:19	0.05:19:31	10.55	2600	0
124	01:16	0.05:21:45	10.61	2608	0
125	16:14	0.05:23:08	10.64	2621	0
126	31:22	0.05:39:32	10.88	2739	0
127	00:33	0.06:10:56	11.31	2882	0
128	05:29	0.06:12:02	11.36	2888	0
129	10:04	0.06:18:20	11.47	2941	0
130	05:23	0.06:30:32	11.72	3005	0
∑	52:28