Run.GPS Community Server - nahe Hinterstaufen (Germany)

Überblick

Titel:

Sportler:

tobi83

Sportart:

Wandern

Ort:

Hinterstaufen (Germany)

Beschreibung:

Distanz

Distanz:

11.16 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:40	2.17	27:40	0	139	0	0	0
1.00	1.00	26:23	2.27	26:23	0	0	0	0	0
2.00	1.00	47:15	1.27	47:15	43	67	0	0	0
3.00	1.00	34:08	1.76	34:08	0	0	0	0	0
4.00	1.00	28:43	2.09	28:43	100	2	0	0	0
5.00	1.00	45:55	1.31	45:55	56	81	0	0	0
6.00	1.00	17:25	3.44	17:25	7	52	0	0	0
7.00	1.00	01:21	44.44	01:21	16	1	0	0	0
8.00	1.00	01:40	36.00	01:40	0	0	0	0	0
9.00	1.00	01:16	47.37	01:16	5	40	0	0	0
10.00	1.00	03:40	16.36	03:40	37	1	0	0	0
11.00	0.16	05:21	1.79	33:29	0	0	0	0	0

Zeit

Datum/Zeit:

02.08.2016 12:51:00 UTC+02:00

Dauer:

0.04:00:52

Aktive Zeit:

0.01:37:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.83	2.49	24:08	0	0	0	0	0
0.00:20:00	20:00	0.64	1.93	31:02	0	0	0	0	0
0.00:40:00	20:00	0.58	1.73	34:42	0	0	0	0	0
0.01:00:00	20:00	0.38	1.14	52:44	0	0	0	0	0
0.01:20:00	20:00	0.56	1.69	35:36	0	0	0	0	0
0.01:40:00	20:00	0.73	2.20	27:18	0	0	0	0	0
0.02:00:00	20:00	0.57	1.72	34:56	0	0	0	0	0
0.02:20:00	20:00	0.66	1.98	30:15	0	0	0	0	0
0.02:40:00	20:00	0.31	0.94	03:44	0	0	0	0	0
0.03:00:00	20:00	0.25	0.76	18:51	0	0	0	0	0
0.03:20:00	20:00	1.03	3.10	19:20	0	71	0	0	0
0.03:40:00	20:00	4.59	13.78	04:21	136	64	0	0	0
0.04:00:00	00:52	0.01	0.46	11:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.78 km/h

Durchschnittsgeschw. aktiv:

6.86 km/h

Max. Geschwindigkeit:

50.48 km/h

Durchschnittstempo gesamt:

21:35 /km

Durchschnittstempo aktiv:

08:45 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.04.2017	3.86	15:34
06.12.2015	3.31	18:09
Marienschlucht 30.04.2011	3.30	18:12
10.06.2020	3.21	18:40
16.08.2018	2.93	20:27
Dieses Training	2.78	21:35
16.09.2012	2.74	21:52
11.10.2020	2.72	22:02

Kalorien und Herzfrequenz

Kalorien:

699 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.9

Min. Trittfrequenz:

Max. Trittfrequenz:

285

Durchschnittliche Schrittlänge:

1,10 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:00:23	0.00	812	0
2	01:16	0.00:04:08	0.22	823	0
3	00:22	0.00:05:58	0.27	827	0
4	00:14	0.00:08:02	0.38	844	0
5	00:40	0.00:13:08	0.64	886	0
6	00:33	0.00:15:31	0.75	897	0
7	08:21	0.00:16:26	0.78	907	0
8	00:11	0.00:25:22	0.90	934	0
9	00:33	0.00:28:21	1.03	956	0
10	00:10	0.00:29:01	1.06	960	0
11	02:39	0.00:29:39	1.08	966	0
12	00:12	0.00:33:24	1.16	975	0
13	00:08	0.00:33:45	1.17	977	0
14	00:10	0.00:34:14	1.19	980	0
15	00:25	0.00:36:15	1.30	991	0
16	01:03	0.00:38:08	1.40	1001	0
17	00:18	0.00:39:38	1.45	1011	0
18	00:46	0.00:41:19	1.52	1019	0
19	01:33	0.00:43:51	1.64	1044	0
20	00:58	0.00:46:06	1.69	1049	0
21	00:46	0.00:49:44	1.88	1073	0
22	20:26	0.00:51:36	1.96	1088	0
23	00:09	0.01:13:19	2.15	1100	0
24	00:07	0.01:13:43	2.17	1102	0
25	01:53	0.01:14:20	2.19	1104	0
26	01:20	0.01:17:26	2.30	1110	0
27	01:54	0.01:20:59	2.46	1115	0
28	00:22	0.01:23:44	2.53	1119	0
29	00:38	0.01:24:08	2.54	1120	0
30	01:30	0.01:26:29	2.64	1135	0
31	00:20	0.01:28:06	2.68	1142	0
32	02:23	0.01:28:54	2.71	1148	0
33	00:26	0.01:31:26	2.74	1159	0
34	00:10	0.01:33:29	2.84	1152	0
35	00:46	0.01:34:18	2.87	1147	0
36	00:06	0.01:35:16	2.90	1140	0
37	06:10	0.01:36:13	2.94	1135	0
38	00:48	0.01:42:27	3.04	1110	0
39	01:38	0.01:44:11	3.11	1093	0
40	00:51	0.01:46:22	3.16	1082	0
41	00:08	0.01:51:06	3.40	1044	0
42	00:33	0.01:53:36	3.54	1032	0
43	00:37	0.01:55:29	3.63	1028	0
44	00:06	0.01:56:09	3.65	1022	0
45	10:15	0.01:57:01	3.70	1010	0
46	00:26	0.02:07:29	3.75	1001	0
47	00:05	0.02:09:25	3.85	992	0
48	02:18	0.02:10:28	3.89	988	0
49	02:13	0.02:12:53	3.94	962	0
50	00:33	0.02:17:26	4.11	965	0
51	01:22	0.02:21:17	4.37	974	0
52	00:27	0.02:24:28	4.53	953	0
53	01:10	0.02:27:20	4.68	953	0
54	00:05	0.02:28:31	4.71	950	0
55	00:36	0.02:29:17	4.74	946	0
56	04:06	0.02:30:31	4.78	945	0
57	01:44	0.02:35:11	4.87	933	0
58	06:38	0.02:37:21	4.90	919	0
59	01:48	0.02:44:04	5.00	878	0
60	01:43	0.02:46:43	5.07	859	0
61	02:24	0.02:48:31	5.10	848	0
62	05:12	0.02:51:03	5.15	830	0
63	00:07	0.02:56:52	5.22	840	0
64	00:09	0.02:57:15	5.23	836	0
65	15:48	0.02:57:41	5.25	831	0
66	00:29	0.03:14:00	5.33	870	0
67	00:19	0.03:15:13	5.38	833	0
68	01:57	0.03:15:35	5.40	829	0
69	00:39	0.03:17:43	5.45	843	0
70	00:47	0.03:18:42	5.48	854	0
71	00:22	0.03:19:56	5.51	865	0
72	00:07	0.03:23:11	5.70	896	0
73	00:46	0.03:25:05	5.80	902	0
74	00:28	0.03:26:38	5.85	899	0
75	00:33	0.03:27:48	5.90	895	0
76	00:26	0.03:28:41	5.92	897	0
77	00:24	0.03:34:20	6.27	913	0
78	00:14	0.03:35:31	6.31	919	0
79	00:41	0.03:39:27	6.53	935	0
80	03:05	0.03:44:06	6.80	955	0
81	04:25	0.03:56:27	11.14	864	0
∑	20:09