Run.GPS Community Server - nahe Bolsterlang (Germany)

Überblick

Titel:

Sportler:

tobi83

Sportart:

Wandern

Ort:

Bolsterlang (Germany)

Beschreibung:

Distanz

Distanz:

10.84 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	09:32	6.29	09:32	12	21	0	0	0
1.00	1.00	22:24	2.68	22:24	0	107	0	0	0
2.00	1.00	22:53	2.62	22:53	0	0	0	0	0
3.00	1.00	15:27	3.88	15:27	45	3	0	0	0
4.00	1.00	25:39	2.34	25:39	0	0	0	0	0
5.00	1.00	22:52	2.62	22:52	0	119	0	0	0
6.00	1.00	22:29	2.67	22:29	0	96	0	0	0
7.00	1.00	59:46	1.00	59:46	0	0	0	0	0
8.00	1.00	13:18	4.51	13:18	186	0	0	0	0
9.00	1.00	17:51	3.36	17:51	0	0	0	0	0
10.00	0.84	19:07	2.64	22:43	0	0	0	0	0

Zeit

Datum/Zeit:

06.08.2019 13:35:00 UTC+02:00

Dauer:

0.04:11:24

Aktive Zeit:

0.02:22:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.59	4.76	12:37	12	70	0	0	0
0.00:20:00	20:00	0.87	2.60	23:07	0	0	0	0	0
0.00:40:00	20:00	0.89	2.68	22:24	0	0	0	0	0
0.01:00:00	20:00	1.34	4.02	14:57	41	76	0	0	0
0.01:20:00	20:00	0.48	1.45	41:29	0	0	0	0	0
0.01:40:00	20:00	0.92	2.77	21:40	0	0	0	0	0
0.02:00:00	20:00	0.82	2.47	24:18	0	0	0	0	0
0.02:20:00	20:00	0.62	1.87	32:04	0	0	0	0	0
0.02:40:00	20:00	0.05	0.16	19:28	0	0	0	0	0
0.03:00:00	20:00	0.34	1.01	59:23	0	0	0	0	0
0.03:20:00	20:00	1.42	4.26	14:04	257	0	0	0	0
0.03:40:00	20:00	0.99	2.98	20:06	0	0	0	0	0
0.04:00:00	11:24	0.50	2.64	22:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.59 km/h

Durchschnittsgeschw. aktiv:

4.58 km/h

Max. Geschwindigkeit:

11.60 km/h

Durchschnittstempo gesamt:

23:11 /km

Durchschnittstempo aktiv:

13:06 /km

Max. Tempo:

05:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.04.2017	3.86	15:34
Marienschlucht 30.04.2011	3.30	18:12
10.06.2020	3.21	18:40
02.08.2016	2.78	21:35
16.09.2012	2.74	21:52
11.10.2020	2.72	22:02
Dieses Training	2.59	23:11
19.12.2020	2.52	23:46

Kalorien und Herzfrequenz

Kalorien:

773 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

133.7

Min. Trittfrequenz:

Max. Trittfrequenz:

392

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:21	0.01	977	0
2	00:19	0.00:07:22	0.44	983	0
3	00:22	0.00:08:32	0.86	993	0
4	00:32	0.00:12:40	1.22	998	0
5	00:13	0.00:13:22	1.24	1000	0
6	00:58	0.00:14:17	1.29	1007	0
7	00:09	0.00:16:57	1.41	1019	0
8	00:42	0.00:17:12	1.42	1022	0
9	00:11	0.00:21:22	1.65	1045	0
10	02:48	0.00:22:46	1.71	1057	0
11	00:54	0.00:26:50	1.79	1079	0
12	01:12	0.00:28:40	1.86	1085	0
13	00:22	0.00:36:42	2.25	1139	0
14	02:56	0.00:40:53	2.47	1183	0
15	00:41	0.00:45:47	2.59	1206	0
16	00:44	0.00:46:30	2.61	1214	0
17	00:51	0.00:50:55	2.79	1252	0
18	00:25	0.00:53:48	2.94	1262	0
19	00:49	0.00:55:06	3.01	1262	0
20	01:13	0.01:08:51	3.98	1226	0
21	02:33	0.01:20:30	4.69	1292	0
22	00:10	0.01:23:25	4.73	1295	0
23	03:47	0.01:23:44	4.74	1295	0
24	00:23	0.01:28:13	4.78	1298	0
25	03:47	0.01:29:54	4.87	1314	0
26	01:23	0.01:33:49	4.95	1329	0
27	01:05	0.01:35:48	5.00	1342	0
28	00:34	0.01:37:13	5.04	1357	0
29	00:53	0.01:39:08	5.13	1377	0
30	00:35	0.01:40:59	5.20	1387	0
31	00:55	0.01:42:02	5.24	1399	0
32	00:42	0.01:48:32	5.57	1418	0
33	00:34	0.01:50:12	5.63	1432	0
34	00:23	0.01:52:01	5.71	1456	0
35	01:25	0.01:53:55	5.81	1439	0
36	00:35	0.01:57:40	5.97	1458	0
37	08:15	0.02:00:40	6.09	1479	0
38	01:12	0.02:10:10	6.20	1488	0
39	00:54	0.02:23:41	7.19	1564	0
40	00:57	0.02:25:12	7.25	1570	0
41	01:23	0.02:26:44	7.30	1573	0
42	00:36	0.02:28:53	7.36	1575	0
43	00:19	0.02:29:54	7.39	1578	0
44	00:54	0.02:30:30	7.41	1578	0
45	40:14	0.02:32:31	7.49	1580	0
46	02:03	0.03:13:07	7.66	1577	0
47	01:48	0.03:15:18	7.69	1575	0
48	01:02	0.03:32:17	8.91	1389	0
49	00:56	0.03:37:16	9.21	1337	0
50	00:40	0.03:40:42	9.37	1303	0
51	00:38	0.03:46:26	9.69	1228	0
52	00:35	0.03:48:48	9.82	1201	0
53	00:22	0.03:53:58	10.11	1150	0
54	00:38	0.03:54:52	10.15	1133	0
55	00:09	0.03:55:31	10.17	1129	0
56	00:13	0.03:56:23	10.21	1124	0
57	01:12	0.03:57:40	10.28	1103	0
58	00:57	0.03:59:37	10.33	1090	0
59	02:58	0.04:02:00	10.45	1060	0
60	00:26	0.04:09:13	10.74	1006	0
∑	45:33