Run.GPS Community Server - nahe Klausmühle (Austria)

Überblick

Titel:

Sportler:

tobi83

Sportart:

Wandern

Ort:

Klausmühle (Austria)

Beschreibung:

Distanz

Distanz:

12.06 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:58	3.64	16:29	50	179	0	0	0
2.00	2.00	34:09	3.51	17:05	0	303	0	0	0
4.00	2.00	14:45	1.61	37:23	31	195	0	0	0
6.00	2.00	37:02	3.24	18:31	166	53	0	0	0
8.00	2.00	29:26	4.08	14:43	276	41	0	0	0
10.00	2.00	37:51	3.17	18:56	301	20	0	0	0
12.00	0.06	00:19	10.96	05:29	0	0	0	0	0

Zeit

Datum/Zeit:

16.08.2018 11:20:00 UTC+02:00

Dauer:

0.04:06:33

Aktive Zeit:

0.02:12:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.34	4.01	14:57	50	64	0	0	0
0.00:20:00	20:00	1.13	3.39	17:43	16	194	0	0	0
0.00:40:00	20:00	1.29	3.87	15:31	0	200	0	0	0
0.01:00:00	20:00	1.10	3.30	18:12	0	145	0	0	0
0.01:20:00	20:00	0.76	2.27	26:27	0	0	0	0	0
0.01:40:00	20:00	0.01	0.04	45:56	0	0	0	0	0
0.02:00:00	20:00	0.30	0.91	05:36	0	0	0	0	0
0.02:20:00	20:00	1.14	3.41	17:37	66	32	0	0	0
0.02:40:00	20:00	1.01	3.03	19:47	115	10	0	0	0
0.03:00:00	20:00	0.89	2.66	22:34	0	0	0	0	0
0.03:20:00	20:00	1.86	5.57	10:46	154	50	0	0	0
0.03:40:00	20:00	0.91	2.73	22:00	0	0	0	0	0
0.04:00:00	06:33	0.34	3.09	19:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.93 km/h

Durchschnittsgeschw. aktiv:

5.44 km/h

Max. Geschwindigkeit:

22.62 km/h

Durchschnittstempo gesamt:

20:27 /km

Durchschnittstempo aktiv:

11:02 /km

Max. Tempo:

02:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.12.2015	3.31	18:09
Dieses Training	2.93	20:27
02.08.2016	2.78	21:35
10.08.2021	2.30	26:03
31.07.2015	2.24	26:48
23.08.2013	1.81	33:08
20.08.2020	1.78	33:39
07.04.2018	1.29	46:24

Kalorien und Herzfrequenz

Kalorien:

814 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

166.0

Min. Trittfrequenz:

Max. Trittfrequenz:

405

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:34	0.02	471	0
2	00:28	0.00:00:58	0.03	466	0
3	00:55	0.00:02:01	0.07	457	0
4	00:07	0.00:04:44	0.20	445	0
5	00:11	0.00:04:55	0.21	445	0
6	00:45	0.00:07:38	0.41	463	0
7	00:13	0.00:09:02	0.45	462	0
8	00:11	0.00:09:32	0.46	456	0
9	00:07	0.00:19:25	1.29	489	0
10	00:05	0.00:22:02	1.43	525	0
11	00:10	0.00:23:16	1.49	537	0
12	00:25	0.00:26:13	1.64	556	0
13	02:04	0.00:27:16	1.67	568	0
14	00:08	0.00:29:28	1.73	588	0
15	00:17	0.00:29:49	1.78	589	0
16	00:08	0.00:30:31	1.82	592	0
17	00:26	0.00:30:41	1.84	593	0
18	00:19	0.00:32:08	1.96	600	0
19	02:05	0.00:32:51	2.01	606	0
20	00:13	0.00:35:22	2.15	639	0
21	00:21	0.00:36:15	2.20	656	0
22	00:08	0.00:36:58	2.25	668	0
23	01:10	0.00:37:09	2.26	669	0
24	01:01	0.00:38:39	2.36	687	0
25	01:24	0.00:39:57	2.46	672	0
26	00:24	0.00:41:24	2.62	682	0
27	00:16	0.00:42:23	2.69	702	0
28	00:23	0.00:43:11	2.75	732	0
29	00:53	0.00:43:36	2.77	735	0
30	00:18	0.00:44:43	2.85	749	0
31	00:17	0.00:45:02	2.85	755	0
32	00:17	0.00:46:44	3.00	768	0
33	01:04	0.00:47:37	3.02	770	0
34	00:07	0.00:49:40	3.12	777	0
35	00:05	0.00:49:58	3.15	779	0
36	00:44	0.00:51:18	3.34	775	0
37	01:22	0.00:52:52	3.45	779	0
38	00:06	0.00:54:16	3.49	788	0
39	00:33	0.00:55:55	3.56	812	0
40	00:32	0.00:59:58	3.75	867	0
41	00:06	0.01:02:05	3.84	891	0
42	02:12	0.01:02:15	3.84	893	0
43	00:27	0.01:06:22	3.97	907	0
44	00:17	0.01:07:05	4.01	910	0
45	00:14	0.01:11:24	4.28	949	0
46	00:08	0.01:12:18	4.33	957	0
47	00:16	0.01:12:49	4.35	958	0
48	00:16	0.01:13:25	4.38	958	0
49	00:16	0.01:23:53	5.13	1040	0
50	01:36	0.01:24:49	5.17	1047	0
51	01:27	0.01:27:50	5.24	1064	0
52	00:05	0.01:30:21	5.32	1067	0
53	00:17	0.01:32:08	5.44	1066	0
54	43:19	0.01:33:16	5.60	1080	0
55	00:26	0.02:17:13	5.71	1101	0
56	00:16	0.02:19:15	5.84	1091	0
57	00:54	0.02:21:08	5.98	1077	0
58	02:37	0.02:22:28	6.02	1072	0
59	00:12	0.02:25:06	6.04	1071	0
60	01:18	0.02:27:52	6.11	1069	0
61	00:08	0.02:29:48	6.18	1067	0
62	00:08	0.02:35:53	6.73	1017	0
63	00:09	0.02:36:10	6.74	1017	0
64	00:25	0.02:36:40	6.76	1018	0
65	00:16	0.02:40:23	7.07	1052	0
66	01:02	0.02:44:21	7.34	1029	0
67	01:50	0.02:46:59	7.44	1025	0
68	00:26	0.02:51:32	7.62	997	0
69	00:48	0.02:52:07	7.64	989	0
70	00:05	0.02:53:51	7.72	969	0
71	01:26	0.02:54:04	7.72	969	0
72	01:17	0.02:55:51	7.79	978	0
73	00:16	0.02:58:35	7.98	963	0
74	00:06	0.02:59:26	8.05	954	0
75	00:36	0.02:59:44	8.05	950	0
76	01:48	0.03:00:50	8.10	935	0
77	01:53	0.03:05:25	8.34	897	0
78	00:05	0.03:07:42	8.41	870	0
79	01:27	0.03:07:54	8.41	867	0
80	00:17	0.03:10:39	8.49	841	0
81	00:16	0.03:11:32	8.57	828	0
82	01:31	0.03:13:31	8.69	835	0
83	00:56	0.03:15:06	8.71	830	0
84	00:47	0.03:17:12	8.79	806	0
85	00:09	0.03:18:01	8.82	798	0
86	00:05	0.03:18:59	8.86	790	0
87	00:07	0.03:19:05	8.87	790	0
88	00:16	0.03:21:48	9.12	790	0
89	00:18	0.03:30:46	10.21	732	0
90	00:15	0.03:36:09	10.60	700	0
91	00:59	0.03:37:36	10.68	690	0
92	00:19	0.03:40:16	10.83	671	0
93	00:06	0.03:41:39	10.90	670	0
94	00:43	0.03:42:59	10.99	666	0
95	00:39	0.03:43:43	11.00	663	0
96	00:52	0.03:44:57	11.05	634	0
97	00:08	0.03:45:55	11.07	614	0
98	00:10	0.03:46:07	11.08	609	0
99	00:26	0.03:46:21	11.08	603	0
100	00:06	0.03:47:47	11.15	575	0
101	00:23	0.03:48:00	11.15	572	0
102	00:14	0.03:48:34	11.16	569	0
103	00:08	0.03:49:39	11.22	558	0
104	00:22	0.03:50:30	11.27	546	0
105	00:53	0.03:51:22	11.31	540	0
106	00:17	0.03:53:59	11.46	510	0
107	00:15	0.03:55:37	11.55	508	0
108	00:07	0.03:55:54	11.55	507	0
109	01:15	0.03:56:07	11.56	506	0
110	00:55	0.03:58:45	11.67	462	0
111	00:16	0.03:59:43	11.70	444	0
112	01:11	0.04:01:33	11.81	437	0
113	00:07	0.04:02:47	11.83	447	0
114	01:07	0.04:02:58	11.83	448	0
115	00:05	0.04:04:29	11.87	443	0
116	00:36	0.04:04:40	11.87	443	0
∑	49:29