Run.GPS Community Server - nahe Silvrettahaus (Switzerland)

Überblick

Titel:

Sportler:

steppi.de

Sportart:

Wandern

Ort:

Silvrettahaus (Switzerland)

Beschreibung:

Distanz

Distanz:

10.56 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	32:46	1.83	32:46	5	200	0	0	0
1.00	1.00	31:29	1.91	31:29	192	46	0	0	0
2.00	1.00	38:06	1.57	38:06	0	0	0	0	0
3.00	1.00	32:05	1.87	32:05	316	0	0	0	0
4.00	1.00	36:49	1.63	36:49	0	0	0	0	0
5.00	1.00	22:52	2.62	22:52	0	0	0	0	0
6.00	1.00	20:47	2.89	20:47	30	18	0	0	0
7.00	1.00	05:43	0.91	05:43	2	234	0	0	0
8.00	1.00	27:38	2.17	27:38	0	0	0	0	0
9.00	1.00	24:15	2.47	24:15	0	0	0	0	0
10.00	0.56	14:16	2.36	25:26	257	0	0	0	0

Zeit

Datum/Zeit:

23.07.2020 07:46:00 UTC+02:00

Dauer:

0.05:46:49

Aktive Zeit:

0.02:10:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.91	1.82	32:55	0	0	0	0	0
0.00:30:00	30:00	0.95	1.90	31:32	0	0	0	0	0
0.01:00:00	30:00	0.91	1.82	33:02	0	0	0	0	0
0.01:30:00	30:00	0.80	1.61	37:18	0	0	0	0	0
0.02:00:00	30:00	1.15	2.31	25:59	298	4	0	0	0
0.02:30:00	30:00	0.51	1.02	58:33	0	0	0	0	0
0.03:00:00	30:00	1.63	3.26	18:26	28	73	0	0	0
0.03:30:00	30:00	0.92	1.83	32:46	0	0	0	0	0
0.04:00:00	30:00	0.18	0.36	48:43	0	0	0	0	0
0.04:30:00	30:00	0.73	1.45	41:16	0	0	0	0	0
0.05:00:00	30:00	1.25	2.49	24:03	206	3	0	0	0
0.05:30:00	16:49	1.29	4.59	13:05	273	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.83 km/h

Durchschnittsgeschw. aktiv:

4.84 km/h

Max. Geschwindigkeit:

5.70 km/h

Durchschnittstempo gesamt:

32:50 /km

Durchschnittstempo aktiv:

12:24 /km

Max. Tempo:

10:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.05.2014	10.66	05:38
25.05.2015	3.84	15:36
Birkkarspitze 12.08.2012	3.13	19:09
01.05.2012	3.12	19:15
20.06.2019	2.88	20:49
17.05.2014	2.81	21:19
Besler- Runde on GPSies 09.06.2014	2.52	23:48
20.07.2016	2.07	28:56
Dieses Training	1.83	32:50

Kalorien und Herzfrequenz

Kalorien:

724 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

261.9

Min. Trittfrequenz:

Max. Trittfrequenz:

426

Durchschnittliche Schrittlänge:

0,31 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:32:42	1.00	1.84	32:37	0	0	0	0	0
2	0.00:31:33	1.00	1.90	31:35	0	0	0	0	0
3	0.00:38:05	1.00	1.57	38:13	0	0	0	0	0
4	0.00:32:04	1.00	1.87	32:05	0	0	0	0	0
5	0.00:36:50	1.00	1.63	36:49	0	0	0	0	0
6	0.00:22:52	1.00	2.62	22:54	0	0	0	0	0
7	0.00:20:46	1.00	2.89	20:46	0	0	0	0	0
8	0.01:05:43	1.00	0.91	05:56	0	0	0	0	0
9	0.00:27:39	1.00	2.17	27:39	0	0	0	0	0
10	0.00:24:15	1.00	2.47	24:17	0	0	0	0	0
11	0.00:14:17	0.56	2.36	25:25	0	0	0	0	0
12	0.00:00:00	0.44	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.22	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:02:12	0.16	2588	0
2	00:39	0.00:04:32	0.24	2598	0
3	00:18	0.00:05:13	0.27	2605	0
4	00:19	0.00:07:19	0.37	2615	0
5	01:14	0.00:08:10	0.40	2618	0
6	01:02	0.00:09:26	0.44	2628	0
7	00:39	0.00:11:06	0.50	2645	0
8	01:32	0.00:12:14	0.54	2651	0
9	01:01	0.00:14:10	0.60	2667	0
10	08:42	0.00:15:13	0.63	2675	0
11	05:20	0.00:24:08	0.79	2738	0
12	00:32	0.00:29:43	0.90	2774	0
13	04:02	0.00:31:35	0.98	2770	0
14	00:09	0.00:35:41	1.05	2812	0
15	07:44	0.00:35:55	1.05	2813	0
16	00:41	0.00:43:49	1.13	2815	0
17	00:28	0.00:45:10	1.18	2796	0
18	00:56	0.00:46:19	1.23	2785	0
19	00:52	0.00:47:17	1.25	2777	0
20	00:11	0.00:48:16	1.29	2767	0
21	00:32	0.00:49:40	1.34	2750	0
22	00:10	0.00:54:38	1.61	2717	0
23	00:13	0.00:55:26	1.64	2710	0
24	00:26	0.00:56:22	1.68	2706	0
25	00:18	0.00:59:18	1.82	2671	0
26	02:30	0.01:01:28	1.93	2666	0
27	00:14	0.01:05:41	2.08	2628	0
28	02:16	0.01:09:09	2.30	2616	0
29	00:58	0.01:11:47	2.37	2626	0
30	00:16	0.01:12:52	2.41	2634	0
31	01:32	0.01:13:21	2.43	2639	0
32	00:12	0.01:15:06	2.48	2655	0
33	00:16	0.01:15:25	2.48	2658	0
34	00:10	0.01:15:47	2.50	2662	0
35	01:21	0.01:18:10	2.61	2680	0
36	12:31	0.01:19:39	2.65	2686	0
37	00:09	0.01:32:48	2.85	2773	0
38	04:14	0.01:33:04	2.86	2773	0
39	04:20	0.01:37:42	2.93	2764	0
40	01:12	0.01:42:39	3.01	2730	0
41	00:56	0.01:43:59	3.05	2723	0
42	00:25	0.01:45:15	3.09	2710	0
43	02:14	0.01:46:12	3.13	2700	0
44	00:19	0.01:49:05	3.21	2679	0
45	04:48	0.01:49:51	3.24	2662	0
46	00:30	0.01:54:43	3.34	2615	0
47	00:23	0.01:57:38	3.49	2573	0
48	00:08	0.01:58:15	3.51	2563	0
49	01:14	0.01:58:31	3.52	2559	0
50	00:13	0.02:00:30	3.58	2534	0
51	01:24	0.02:02:47	3.71	2520	0
52	01:29	0.02:04:35	3.74	2523	0
53	00:45	0.02:06:42	3.80	2502	0
54	00:56	0.02:07:51	3.82	2491	0
55	00:44	0.02:09:12	3.86	2477	0
56	02:08	0.02:10:01	3.88	2458	0
57	00:41	0.02:12:29	3.91	2440	0
58	00:11	0.02:15:21	4.04	2402	0
59	00:06	0.02:15:42	4.05	2394	0
60	00:14	0.02:15:49	4.05	2391	0
61	00:18	0.02:17:17	4.12	2364	0
62	00:09	0.02:17:38	4.14	2358	0
63	01:56	0.02:18:07	4.15	2354	0
64	00:06	0.02:20:06	4.21	2329	0
65	00:40	0.02:28:39	4.69	2242	0
66	16:30	0.02:29:31	4.72	2238	0
67	01:34	0.02:47:48	4.88	2248	0
68	00:31	0.02:50:23	4.96	2256	0
69	03:17	0.02:51:45	5.02	2266	0
70	01:26	0.02:57:13	5.15	2270	0
71	00:08	0.02:58:53	5.19	2277	0
72	00:29	0.02:59:15	5.20	2279	0
73	00:17	0.03:03:30	5.41	2300	0
74	00:47	0.03:08:48	5.70	2334	0
75	01:25	0.03:15:59	6.11	2348	0
76	00:25	0.03:17:51	6.17	2357	0
77	00:33	0.03:25:04	6.56	2338	0
78	00:15	0.03:29:47	6.85	2335	0
79	03:13	0.03:31:50	6.97	2334	0
80	00:29	0.03:36:19	7.06	2334	0
81	00:23	0.03:39:30	7.19	2352	0
82	00:09	0.03:39:57	7.21	2359	0
83	00:13	0.03:40:09	7.21	2362	0
84	02:06	0.03:40:28	7.23	2367	0
85	00:20	0.03:43:40	7.34	2395	0
86	01:34	0.03:44:05	7.35	2399	0
87	00:05	0.03:45:48	7.40	2419	0
88	00:42	0.03:46:21	7.42	2424	0
89	00:17	0.03:47:19	7.45	2433	0
90	00:55	0.03:47:40	7.46	2434	0
91	00:13	0.03:48:41	7.50	2438	0
92	04:04	0.03:48:58	7.50	2440	0
93	03:07	0.03:53:26	7.60	2467	0
94	01:45	0.03:56:40	7.67	2495	0
95	00:08	0.03:58:39	7.73	2506	0
96	00:05	0.03:58:49	7.73	2507	0
97	00:07	0.03:59:04	7.74	2511	0
98	00:34	0.03:59:15	7.75	2513	0
99	01:02	0.04:00:35	7.80	2528	0
100	37:44	0.04:03:00	7.90	2532	0
101	02:05	0.04:40:46	8.01	2558	0
102	01:15	0.04:43:05	8.06	2534	0
103	00:22	0.04:44:25	8.09	2513	0
104	00:47	0.04:45:25	8.13	2498	0
105	00:53	0.04:46:59	8.19	2477	0
106	00:47	0.04:49:23	8.30	2454	0
107	00:15	0.04:50:51	8.35	2437	0
108	00:13	0.04:51:42	8.38	2421	0
109	00:06	0.04:52:02	8.40	2413	0
110	00:09	0.04:52:35	8.42	2404	0
111	00:59	0.04:52:45	8.42	2402	0
112	00:28	0.04:53:58	8.46	2392	0
113	00:26	0.04:55:15	8.52	2370	0
114	01:06	0.04:55:54	8.54	2358	0
115	01:09	0.04:57:41	8.61	2330	0
116	00:12	0.04:59:02	8.64	2319	0
117	00:41	0.04:59:19	8.65	2317	0
118	00:58	0.05:01:34	8.75	2278	0
119	01:00	0.05:03:22	8.81	2275	0
120	00:35	0.05:04:24	8.84	2263	0
121	00:39	0.05:07:13	8.96	2234	0
122	00:08	0.05:11:10	9.14	2211	0
123	00:19	0.05:11:21	9.15	2209	0
124	00:06	0.05:11:46	9.17	2203	0
125	00:10	0.05:13:06	9.23	2182	0
126	00:18	0.05:13:51	9.26	2179	0
127	01:16	0.05:16:17	9.39	2159	0
128	00:34	0.05:20:26	9.57	2119	0
129	00:05	0.05:23:02	9.69	2104	0
130	00:27	0.05:23:54	9.74	2104	0
131	00:20	0.05:25:20	9.81	2108	0
132	00:05	0.05:26:27	9.86	2116	0
133	02:41	0.05:26:43	9.87	2113	0
134	02:07	0.05:29:53	9.92	2102	0
135	00:31	0.05:32:36	10.00	2080	0
136	00:36	0.05:33:11	10.02	2075	0
137	01:05	0.05:34:08	10.06	2069	0
138	00:38	0.05:37:11	10.18	2056	0
139	01:23	0.05:38:32	10.23	2046	0
140	01:28	0.05:41:32	10.34	2006	0
141	00:35	0.05:43:42	10.41	1983	0
142	00:28	0.05:46:21	10.55	1966	0
∑	31:27