Run.GPS Community Server - nahe Chukpawi (Korea, South)

Überblick

Titel:

Sportler:

satun

Sportart:

Wandern

Ort:

Chukpawi (Korea, South)

Beschreibung:

Distanz

Distanz:

11.17 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:01	3.00	20:01	10	76	0	0	0
1.00	1.00	16:30	3.64	16:30	0	68	0	0	0
2.00	1.00	18:39	3.22	18:39	0	150	0	0	0
3.00	1.00	18:38	3.22	18:38	0	0	0	0	0
4.00	1.00	21:24	2.80	21:24	0	182	0	0	0
5.00	1.00	17:54	3.35	17:54	11	0	0	0	0
6.00	1.00	25:56	2.31	25:56	0	0	0	0	0
7.00	1.00	24:50	2.42	24:50	0	0	0	0	0
8.00	1.00	17:55	3.35	17:55	0	0	0	0	0
9.00	1.00	15:00	4.00	15:00	156	0	0	0	0
10.00	1.00	11:48	5.08	11:48	0	0	0	0	0
11.00	0.17	04:23	2.38	25:13	0	0	0	0	0

Zeit

Datum/Zeit:

27.10.2019 06:54:00 UTC+09:00

Dauer:

0.03:33:02

Aktive Zeit:

0.02:27:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.00	3.01	19:54	10	76	0	0	0
0.00:20:00	20:00	1.13	3.39	17:41	0	112	0	0	0
0.00:40:00	20:00	1.30	3.89	15:24	4	106	0	0	0
0.01:00:00	20:00	0.92	2.76	21:43	0	0	0	0	0
0.01:20:00	20:00	0.98	2.94	20:23	0	0	0	0	0
0.01:40:00	20:00	0.81	2.43	24:39	0	0	0	0	0
0.02:00:00	20:00	0.93	2.80	21:25	0	0	0	0	0
0.02:20:00	20:00	0.72	2.15	27:58	0	0	0	0	0
0.02:40:00	20:00	1.13	3.40	17:39	163	0	0	0	0
0.03:00:00	20:00	1.29	3.87	15:30	200	0	0	0	0
0.03:20:00	13:02	0.95	4.39	13:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.15 km/h

Durchschnittsgeschw. aktiv:

4.55 km/h

Max. Geschwindigkeit:

10.25 km/h

Durchschnittstempo gesamt:

19:04 /km

Durchschnittstempo aktiv:

13:11 /km

Max. Tempo:

05:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.03.2014	7.40	08:07
15.03.2014	4.19	14:19
18.04.2020	4.05	14:50
03.03.2019	3.86	15:32
14.10.2018	3.82	15:42
03.10.2017	3.70	16:13
26.04.2025	3.60	16:39
03.01.2021	3.59	16:42
Dieses Training	3.15	19:04

Kalorien und Herzfrequenz

Kalorien:

624 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

128.4

Min. Trittfrequenz:

Max. Trittfrequenz:

380

Durchschnittliche Schrittlänge:

0,59 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:10	0.00:00:27	0.01	87	0
2	00:39	0.00:16:30	0.77	137	0
3	00:35	0.00:25:14	1.37	167	0
4	00:22	0.00:26:29	1.42	169	0
5	00:10	0.00:31:35	1.70	186	0
6	00:53	0.00:32:22	1.74	190	0
7	00:31	0.00:34:51	1.87	209	0
8	00:19	0.00:37:16	2.03	244	0
9	01:29	0.00:38:29	2.08	263	0
10	00:48	0.00:40:40	2.15	279	0
11	00:23	0.00:41:29	2.18	283	0
12	00:14	0.00:42:06	2.20	287	0
13	00:16	0.00:44:51	2.37	316	0
14	02:31	0.00:47:15	2.53	358	0
15	01:26	0.01:00:53	3.47	377	0
16	00:15	0.01:05:56	3.74	373	0
17	00:05	0.01:07:02	3.80	374	0
18	00:21	0.01:07:24	3.80	374	0
19	02:27	0.01:08:33	3.86	376	0
20	01:16	0.01:11:34	3.92	388	0
21	00:10	0.01:13:46	4.00	403	0
22	00:17	0.01:14:02	4.01	404	0
23	00:23	0.01:15:20	4.07	414	0
24	00:08	0.01:15:50	4.09	421	0
25	00:06	0.01:20:58	4.38	498	0
26	00:21	0.01:22:59	4.49	511	0
27	00:06	0.01:23:29	4.50	514	0
28	00:19	0.01:23:37	4.50	515	0
29	01:51	0.01:27:03	4.67	534	0
30	00:29	0.01:30:44	4.80	567	0
31	00:17	0.01:31:27	4.82	572	0
32	00:53	0.01:31:47	4.82	573	0
33	01:36	0.01:42:15	5.47	576	0
34	01:28	0.01:51:24	5.95	576	0
35	09:55	0.01:55:03	6.12	574	0
36	00:10	0.02:10:53	6.56	564	0
37	00:07	0.02:13:58	6.72	564	0
38	00:16	0.02:14:07	6.72	564	0
39	00:11	0.02:15:29	6.80	562	0
40	00:47	0.02:18:29	6.99	539	0
41	07:17	0.02:27:10	7.55	544	0
42	00:30	0.02:36:02	7.67	552	0
43	02:13	0.02:38:11	7.78	552	0
44	00:10	0.02:40:29	7.81	551	0
45	00:32	0.02:40:47	7.82	550	0
46	00:18	0.02:42:09	7.89	549	0
47	00:06	0.02:44:06	8.01	547	0
48	00:49	0.02:45:55	8.11	542	0
49	00:06	0.02:47:09	8.15	536	0
50	00:33	0.02:47:29	8.17	535	0
51	00:50	0.02:52:11	8.52	459	0
52	00:09	0.02:55:22	8.72	430	0
53	00:24	0.02:58:06	8.85	411	0
54	00:16	0.02:59:03	8.89	399	0
55	00:14	0.02:59:22	8.91	395	0
56	00:19	0.02:59:43	8.91	391	0
57	00:20	0.03:00:54	8.96	373	0
58	00:47	0.03:01:44	8.99	355	0
59	00:31	0.03:05:58	9.24	296	0
60	00:36	0.03:10:08	9.48	256	0
61	00:48	0.03:17:10	10.03	195	0
62	00:30	0.03:27:09	10.90	163	0
63	00:13	0.03:27:43	10.92	160	0
64	02:38	0.03:30:24	11.17	158	0
∑	02:09