Run.GPS Community Server - nahe San Giovanni (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

5.78 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:33	3.14	19:06	0	0	99	0	114
0.50	0.50	08:52	3.38	17:44	0	0	126	106	174
1.00	0.50	07:27	4.03	14:54	0	0	148	97	198
1.50	0.50	08:21	3.59	16:42	0	0	156	118	185
2.00	0.50	50:32	0.59	41:04	0	0	97	59	194
2.50	0.50	11:58	2.51	23:56	0	0	140	75	225
3.00	0.50	12:43	2.36	25:26	0	0	149	108	189
3.50	0.50	14:01	2.14	28:02	0	0	144	106	192
4.00	0.50	13:04	2.30	26:08	0	0	130	83	168
4.50	0.50	44:00	0.68	28:00	0	0	81	64	136
5.00	0.50	07:16	4.13	14:32	0	0	85	78	100
5.50	0.28	16:15	1.04	57:54	0	0	78	0	203

Zeit

Datum/Zeit:

23.09.2018 13:42:00 UTC+02:00

Dauer:

0.03:24:07

Aktive Zeit:

0.01:25:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.13	3.39	17:42	16	120	116	0	198
0.00:20:00	20:00	1.12	3.36	17:53	4	119	154	97	193
0.00:40:00	20:00	0.04	0.11	10:32	0	0	88	62	194
0.01:00:00	20:00	0.03	0.09	07:35	0	0	71	59	177
0.01:20:00	20:00	0.87	2.61	23:00	0	0	144	75	225
0.01:40:00	20:00	0.68	2.05	29:18	0	0	145	106	192
0.02:00:00	20:00	0.76	2.29	26:13	0	0	133	83	168
0.02:20:00	20:00	0.15	0.45	14:45	0	0	82	65	122
0.02:40:00	20:00	0.21	0.64	33:24	0	0	71	64	85
0.03:00:00	20:00	0.79	2.36	25:23	0	0	86	71	203
0.03:20:00	04:07	0.00	0.00	00:00	0	0	46	0	73

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.70 km/h

Durchschnittsgeschw. aktiv:

4.07 km/h

Max. Geschwindigkeit:

5.96 km/h

Durchschnittstempo gesamt:

35:19 /km

Durchschnittstempo aktiv:

14:44 /km

Max. Tempo:

10:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.05.2016	4.90	12:14
02.08.2020	4.23	14:12
25.04.2023	3.40	17:39
30.10.2011	2.33	25:47
19.07.2020	2.32	25:49
25.08.2019	2.23	26:57
24.11.2013	2.16	27:50
07.09.2013	2.00	30:03
Dieses Training	1.70	35:19

Kalorien und Herzfrequenz

Kalorien:

2272 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

120.3 bpm

Min. Herzfrequenz:

39 bpm

Max. Herzfrequenz:

232 bpm

Herzeffizienz:

0.24 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	28%
Aufwärmen 90 - 107 bpm	9%
Fettverbrennung 108 - 125 bpm	14%
Aerob 126 - 143 bpm	19%
Anaerob 144 - 161 bpm	15%
Maximum 162 - 180 bpm	14%

Trittfrequenz

Durchschnittliche Trittfrequenz:

219.8

Min. Trittfrequenz:

Max. Trittfrequenz:

397

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:20	0.01	1701	0
2	00:10	0.00:01:51	0.07	1692	0
3	00:11	0.00:02:06	0.09	1691	0
4	00:14	0.00:07:35	0.39	1712	0
5	00:10	0.00:08:57	0.46	1718	0
6	00:06	0.00:09:13	0.47	1716	0
7	00:10	0.00:11:52	0.63	1755	0
8	00:09	0.00:15:51	0.84	1793	0
9	00:05	0.00:25:20	1.48	1828	0
10	00:09	0.00:25:26	1.49	1828	0
11	00:05	0.00:30:58	1.84	1858	0
12	00:12	0.00:31:07	1.85	1856	0
13	00:06	0.00:32:09	1.90	1852	0
14	00:05	0.00:32:16	1.91	1853	0
15	00:09	0.00:37:48	2.19	1912	0
16	00:05	0.00:38:44	2.23	1918	0
17	00:05	0.00:38:54	2.24	1918	0
18	40:48	0.00:39:03	2.25	1918	0
19	00:47	0.01:19:53	2.31	1925	0
20	00:13	0.01:20:41	2.33	1922	0
21	00:06	0.01:21:37	2.37	1928	0
22	00:08	0.01:21:56	2.38	1931	0
23	00:09	0.01:22:18	2.40	1935	0
24	00:05	0.01:22:39	2.41	1939	0
25	00:11	0.01:22:51	2.42	1941	0
26	00:06	0.01:25:42	2.55	1972	0
27	00:05	0.01:26:04	2.56	1975	0
28	00:07	0.01:26:10	2.56	1976	0
29	00:05	0.01:27:45	2.64	1995	0
30	00:13	0.01:27:54	2.65	1996	0
31	01:29	0.01:28:09	2.65	2002	0
32	00:46	0.01:29:43	2.69	2008	0
33	00:31	0.01:30:47	2.71	2017	0
34	00:08	0.01:32:13	2.78	2033	0
35	00:14	0.01:32:57	2.81	2039	0
36	00:07	0.01:38:40	3.11	2083	0
37	00:08	0.01:40:05	3.18	2098	0
38	00:07	0.01:40:18	3.19	2099	0
39	00:05	0.01:42:25	3.28	2121	0
40	02:47	0.01:44:15	3.35	2132	0
41	00:06	0.01:47:48	3.42	2143	0
42	00:09	0.01:49:16	3.49	2156	0
43	00:11	0.01:49:38	3.50	2158	0
44	00:06	0.01:50:03	3.52	2160	0
45	00:13	0.01:50:24	3.53	2165	0
46	00:05	0.01:51:17	3.57	2172	0
47	00:06	0.01:51:39	3.59	2175	0
48	01:30	0.01:51:57	3.60	2177	0
49	00:07	0.01:53:39	3.63	2177	0
50	00:34	0.01:54:25	3.66	2177	0
51	00:21	0.01:55:08	3.68	2189	0
52	00:36	0.01:55:31	3.69	2194	0
53	00:14	0.01:56:55	3.75	2210	0
54	00:13	0.01:57:23	3.77	2213	0
55	00:15	0.01:57:48	3.78	2216	0
56	00:54	0.01:58:11	3.80	2218	0
57	00:05	0.01:59:09	3.83	2220	0
58	00:07	0.01:59:16	3.83	2221	0
59	00:09	0.01:59:28	3.84	2222	0
60	00:32	0.02:00:13	3.87	2232	0
61	00:42	0.02:01:22	3.91	2238	0
62	00:05	0.02:02:53	3.97	2246	0
63	00:42	0.02:04:05	4.02	2266	0
64	00:08	0.02:05:22	4.07	2273	0
65	00:08	0.02:06:04	4.10	2276	0
66	00:15	0.02:06:15	4.10	2277	0
67	00:40	0.02:07:29	4.16	2287	0
68	00:36	0.02:09:02	4.22	2309	0
69	00:15	0.02:10:42	4.29	2322	0
70	00:14	0.02:10:59	4.30	2322	0
71	01:04	0.02:11:15	4.31	2322	0
72	00:09	0.02:12:54	4.37	2336	0
73	00:06	0.02:13:11	4.38	2340	0
74	00:09	0.02:13:42	4.40	2343	0
75	00:10	0.02:13:53	4.40	2344	0
76	00:20	0.02:14:05	4.41	2347	0
77	00:08	0.02:14:30	4.43	2350	0
78	00:08	0.02:15:38	4.48	2363	0
79	00:23	0.02:15:56	4.49	2365	0
80	00:52	0.02:16:21	4.51	2367	0
81	00:09	0.02:18:32	4.59	2389	0
82	00:28	0.02:18:46	4.60	2389	0
83	01:11	0.02:19:16	4.61	2393	0
84	03:32	0.02:21:39	4.69	2413	0
85	24:08	0.02:25:29	4.72	2416	0
86	08:34	0.02:49:48	4.82	2414	0
87	00:07	0.03:06:27	5.42	2364	0
88	00:58	0.03:08:16	5.52	2340	0
89	00:05	0.03:09:31	5.55	2335	0
90	00:08	0.03:10:00	5.57	2333	0
91	10:25	0.03:13:42	5.78	2304	0
∑	55:24