Run.GPS Community Server - nahe Endoinet (Tanzania, United Republic of)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Endoinet (Tanzania, United Republic of)

Beschreibung:

Distanz

Distanz:

5.96 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	14:47	2.03	29:34	0	0	0	0	0
0.50	0.50	14:54	2.01	29:48	0	0	0	0	0
1.00	0.50	15:05	1.99	30:10	0	0	0	0	0
1.50	0.50	17:29	1.72	34:58	0	0	0	0	0
2.00	0.50	34:33	0.87	09:06	0	0	0	0	0
2.50	0.50	19:34	1.53	39:08	0	0	0	0	0
3.00	0.50	35:21	0.85	10:42	0	0	0	0	0
3.50	0.50	15:53	1.89	31:46	0	0	0	0	0
4.00	0.50	19:40	1.53	39:20	0	0	0	0	0
4.50	0.50	19:02	1.58	38:04	0	0	0	0	0
5.00	0.50	28:51	1.04	57:42	0	0	0	0	0
5.50	0.46	15:09	1.81	33:14	0	0	0	0	0

Zeit

Datum/Zeit:

14.10.2017 09:11:00 UTC+03:00

Dauer:

0.04:10:23

Aktive Zeit:

0.00:38:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.67	2.00	30:04	0	0	0	0	0
0.00:20:00	20:00	0.69	2.07	29:03	0	0	0	0	0
0.00:40:00	20:00	0.59	1.78	33:38	0	0	0	0	0
0.01:00:00	20:00	0.35	1.06	56:37	0	0	0	0	0
0.01:20:00	20:00	0.32	0.95	03:22	0	0	0	0	0
0.01:40:00	20:00	0.47	1.42	42:20	0	0	0	0	0
0.02:00:00	20:00	0.30	0.91	06:00	0	0	0	0	0
0.02:20:00	20:00	0.39	1.17	51:16	0	0	0	0	0
0.02:40:00	20:00	0.56	1.67	35:58	0	0	0	0	0
0.03:00:00	20:00	0.49	1.48	40:38	0	0	0	0	0
0.03:20:00	20:00	0.53	1.58	37:54	0	0	0	0	0
0.03:40:00	20:00	0.35	1.05	57:03	0	0	0	0	0
0.04:00:00	10:23	0.25	1.43	42:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.43 km/h

Durchschnittsgeschw. aktiv:

9.39 km/h

Max. Geschwindigkeit:

6.51 km/h

Durchschnittstempo gesamt:

42:02 /km

Durchschnittstempo aktiv:

06:23 /km

Max. Tempo:

09:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.05.2016	4.90	12:14
02.08.2020	4.23	14:12
25.04.2023	3.40	17:39
30.10.2011	2.33	25:47
19.07.2020	2.32	25:49
25.08.2019	2.23	26:57
24.11.2013	2.16	27:50
07.09.2013	2.00	30:03
Dieses Training	1.43	42:02

Kalorien und Herzfrequenz

Kalorien:

478 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

178.6

Min. Trittfrequenz:

Max. Trittfrequenz:

376

Durchschnittliche Schrittlänge:

0,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:41	0.05	3945	0
2	00:16	0.00:01:03	0.06	3945	0
3	00:22	0.00:01:31	0.08	3944	0
4	00:14	0.00:01:55	0.09	3943	0
5	00:44	0.00:02:45	0.12	3943	0
6	00:06	0.00:03:34	0.15	3944	0
7	00:26	0.00:03:58	0.16	3945	0
8	00:09	0.00:04:25	0.17	3948	0
9	00:09	0.00:04:59	0.19	3952	0
10	00:15	0.00:05:12	0.20	3953	0
11	00:12	0.00:05:43	0.22	3956	0
12	00:29	0.00:06:01	0.23	3957	0
13	00:25	0.00:06:32	0.25	3961	0
14	00:11	0.00:07:03	0.26	3964	0
15	00:46	0.00:07:48	0.29	3968	0
16	00:23	0.00:08:38	0.32	3968	0
17	00:05	0.00:09:12	0.34	3969	0
18	00:50	0.00:09:23	0.34	3969	0
19	00:46	0.00:10:15	0.37	3969	0
20	00:38	0.00:11:12	0.39	3975	0
21	00:05	0.00:12:08	0.42	3981	0
22	01:15	0.00:12:24	0.43	3983	0
23	00:09	0.00:13:43	0.47	3989	0
24	00:15	0.00:13:53	0.48	3988	0
25	00:23	0.00:14:13	0.49	3987	0
26	00:09	0.00:14:43	0.51	3987	0
27	00:18	0.00:15:04	0.52	3988	0
28	00:55	0.00:15:33	0.54	3990	0
29	00:06	0.00:16:30	0.56	3994	0
30	00:45	0.00:16:46	0.57	3995	0
31	01:04	0.00:17:54	0.61	4003	0
32	00:05	0.00:19:04	0.64	4012	0
33	00:10	0.00:19:15	0.65	4014	0
34	00:46	0.00:19:33	0.66	4016	0
35	01:06	0.00:20:54	0.70	4021	0
36	00:21	0.00:22:02	0.74	4021	0
37	00:41	0.00:23:04	0.78	4027	0
38	00:08	0.00:24:36	0.83	4034	0
39	00:26	0.00:24:45	0.83	4035	0
40	00:06	0.00:25:44	0.87	4038	0
41	00:09	0.00:25:56	0.88	4038	0
42	00:51	0.00:26:15	0.89	4039	0
43	00:06	0.00:27:28	0.93	4044	0
44	00:24	0.00:27:36	0.94	4044	0
45	00:05	0.00:28:14	0.96	4046	0
46	00:05	0.00:28:21	0.97	4046	0
47	00:11	0.00:28:44	0.98	4049	0
48	00:29	0.00:28:56	0.99	4050	0
49	00:13	0.00:29:29	1.01	4053	0
50	00:14	0.00:30:12	1.03	4055	0
51	00:17	0.00:30:36	1.04	4057	0
52	00:46	0.00:30:58	1.05	4057	0
53	00:41	0.00:32:00	1.08	4064	0
54	00:05	0.00:32:46	1.11	4071	0
55	00:13	0.00:33:01	1.12	4072	0
56	00:21	0.00:33:16	1.13	4075	0
57	00:30	0.00:34:04	1.16	4076	0
58	00:13	0.00:34:36	1.17	4076	0
59	00:05	0.00:35:05	1.19	4079	0
60	00:10	0.00:35:12	1.20	4080	0
61	00:05	0.00:35:57	1.23	4081	0
62	00:29	0.00:36:06	1.23	4081	0
63	00:50	0.00:36:36	1.25	4080	0
64	00:24	0.00:37:32	1.28	4086	0
65	00:12	0.00:38:02	1.29	4090	0
66	00:21	0.00:38:26	1.31	4093	0
67	00:06	0.00:38:50	1.32	4094	0
68	00:53	0.00:39:00	1.33	4096	0
69	00:42	0.00:40:08	1.36	4102	0
70	01:40	0.00:41:25	1.40	4105	0
71	00:10	0.00:43:14	1.45	4116	0
72	00:05	0.00:43:36	1.47	4118	0
73	00:06	0.00:43:43	1.47	4119	0
74	00:06	0.00:43:56	1.48	4119	0
75	00:41	0.00:44:11	1.49	4120	0
76	00:05	0.00:44:55	1.51	4122	0
77	00:54	0.00:45:19	1.52	4123	0
78	01:20	0.00:46:21	1.55	4127	0
79	00:45	0.00:47:51	1.60	4132	0
80	00:07	0.00:48:49	1.62	4138	0
81	01:31	0.00:49:07	1.64	4139	0
82	00:07	0.00:50:59	1.70	4145	0
83	00:13	0.00:51:21	1.71	4145	0
84	01:01	0.00:51:36	1.72	4146	0
85	00:32	0.00:52:38	1.75	4150	0
86	01:01	0.00:53:12	1.76	4152	0
87	05:12	0.00:54:14	1.80	4160	0
88	01:24	0.00:59:27	1.94	4179	0
89	01:24	0.01:01:02	1.97	4188	0
90	05:17	0.01:02:30	2.01	4193	0
91	04:54	0.01:07:50	2.14	4213	0
92	08:36	0.01:12:53	2.25	4237	0
93	01:08	0.01:21:46	2.32	4248	0
94	11:05	0.01:22:55	2.34	4246	0
95	01:08	0.01:34:06	2.42	4261	0
96	00:29	0.01:35:18	2.46	4267	0
97	00:22	0.01:35:49	2.48	4269	0
98	00:17	0.01:36:19	2.49	4272	0
99	00:56	0.01:36:37	2.50	4273	0
100	01:27	0.01:37:39	2.54	4282	0
101	00:07	0.01:39:19	2.59	4290	0
102	00:56	0.01:39:35	2.60	4291	0
103	00:06	0.01:40:32	2.63	4293	0
104	00:05	0.01:40:50	2.64	4294	0
105	01:21	0.01:41:03	2.65	4296	0
106	00:52	0.01:42:28	2.69	4303	0
107	01:36	0.01:43:33	2.72	4309	0
108	00:06	0.01:45:12	2.76	4316	0
109	00:58	0.01:45:22	2.77	4316	0
110	00:11	0.01:46:22	2.79	4322	0
111	05:40	0.01:46:40	2.80	4324	0
112	08:40	0.01:52:29	2.93	4357	0
113	02:20	0.02:01:11	3.12	4398	0
114	00:08	0.02:03:37	3.18	4412	0
115	00:09	0.02:04:07	3.20	4415	0
116	00:21	0.02:04:28	3.22	4416	0
117	00:22	0.02:04:51	3.23	4416	0
118	00:06	0.02:05:25	3.25	4417	0
119	00:52	0.02:05:37	3.25	4418	0
120	05:02	0.02:06:34	3.28	4425	0
121	18:11	0.02:11:55	3.38	4441	0
122	00:05	0.02:30:21	3.45	4442	0
123	00:07	0.02:31:09	3.48	4444	0
124	00:05	0.02:31:21	3.49	4444	0
125	00:09	0.02:31:51	3.50	4444	0
126	00:25	0.02:32:02	3.51	4444	0
127	00:11	0.02:32:52	3.54	4448	0
128	00:12	0.02:33:05	3.55	4450	0
129	00:08	0.02:33:19	3.56	4452	0
130	00:08	0.02:33:43	3.57	4455	0
131	00:07	0.02:34:13	3.59	4456	0
132	00:23	0.02:34:28	3.60	4456	0
133	00:07	0.02:34:54	3.62	4459	0
134	00:09	0.02:35:43	3.65	4461	0
135	00:06	0.02:36:00	3.66	4462	0
136	00:06	0.02:36:14	3.67	4463	0
137	00:40	0.02:36:42	3.69	4465	0
138	00:54	0.02:37:29	3.71	4470	0
139	05:14	0.02:38:27	3.74	4472	0
140	01:06	0.02:43:42	3.89	4497	0
141	00:15	0.02:44:49	3.92	4507	0
142	03:39	0.02:45:09	3.93	4508	0
143	03:12	0.02:48:54	4.03	4518	0
144	00:08	0.02:52:41	4.11	4531	0
145	00:06	0.02:52:50	4.11	4532	0
146	00:11	0.02:53:02	4.12	4534	0
147	00:05	0.02:53:31	4.14	4540	0
148	00:06	0.02:53:42	4.15	4541	0
149	00:48	0.02:54:24	4.17	4538	0
150	01:32	0.02:55:13	4.20	4536	0
151	00:11	0.02:56:59	4.24	4547	0
152	00:59	0.02:57:24	4.26	4547	0
153	00:06	0.02:59:14	4.31	4550	0
154	01:17	0.02:59:22	4.32	4549	0
155	01:38	0.03:00:41	4.36	4554	0
156	00:18	0.03:02:32	4.39	4564	0
157	03:58	0.03:02:54	4.41	4566	0
158	00:55	0.03:08:06	4.55	4592	0
159	03:08	0.03:10:34	4.66	4599	0
160	04:46	0.03:14:59	4.75	4593	0
161	01:55	0.03:19:53	4.83	4588	0
162	00:06	0.03:22:00	4.88	4603	0
163	00:05	0.03:22:23	4.90	4604	0
164	00:46	0.03:22:29	4.90	4604	0
165	01:57	0.03:23:18	4.93	4603	0
166	01:58	0.03:25:34	4.98	4616	0
167	02:58	0.03:28:26	5.08	4630	0
168	00:14	0.03:31:28	5.14	4646	0
169	02:15	0.03:31:46	5.15	4646	0
170	02:29	0.03:34:29	5.22	4656	0
171	00:11	0.03:37:00	5.27	4666	0
172	00:05	0.03:37:34	5.29	4668	0
173	00:13	0.03:37:54	5.30	4670	0
174	00:09	0.03:38:10	5.31	4671	0
175	01:58	0.03:38:53	5.34	4673	0
176	00:13	0.03:40:53	5.38	4670	0
177	12:21	0.03:41:20	5.39	4671	0
178	00:10	0.03:54:26	5.47	4677	0
179	00:21	0.03:54:46	5.49	4676	0
180	00:13	0.03:55:14	5.50	4677	0
181	00:05	0.03:57:59	5.63	4682	0
182	00:06	0.03:58:07	5.63	4682	0
183	00:05	0.03:58:23	5.64	4683	0
184	00:14	0.03:59:21	5.68	4683	0
185	00:21	0.03:59:37	5.69	4684	0
186	00:12	0.04:00:04	5.71	4687	0
187	00:12	0.04:00:31	5.73	4690	0
188	00:13	0.04:00:51	5.74	4690	0
189	00:07	0.04:01:23	5.76	4692	0
190	00:13	0.04:01:31	5.77	4692	0
191	00:06	0.04:01:55	5.78	4693	0
192	00:08	0.04:02:05	5.78	4694	0
193	00:06	0.04:02:19	5.79	4694	0
194	00:06	0.04:02:42	5.81	4695	0
195	00:18	0.04:03:02	5.83	4697	0
196	00:36	0.04:03:23	5.83	4698	0
197	00:23	0.04:04:00	5.86	4700	0
198	01:11	0.04:05:06	5.89	4700	0
199	00:05	0.04:06:19	5.93	4702	0
200	03:49	0.04:06:34	5.93	4702	0
∑	26:10