Run.GPS Community Server - nahe Horný Smokovec (Slovakia)

Überblick

Titel:

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Horný Smokovec (Slovakia)

Beschreibung:

Distanz

Distanz:

8.93 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:36	2.44	24:36	157	6	0	0	0
1.00	1.00	17:02	3.52	17:02	0	0	0	0	0
2.00	1.00	21:57	2.73	21:57	0	0	0	0	0
3.00	1.00	29:37	2.03	29:37	3	52	0	0	0
4.00	1.00	35:23	1.70	35:23	0	0	0	0	0
5.00	1.00	55:29	1.08	55:29	0	0	0	0	0
6.00	1.00	27:02	2.22	27:02	10	34	0	0	0
7.00	1.00	25:49	2.32	25:49	37	0	0	0	0
8.00	0.93	34:10	1.63	36:52	0	0	0	0	0

Zeit

Datum/Zeit:

27.09.2017 08:50:00 UTC+02:00

Dauer:

0.04:31:10

Aktive Zeit:

0.01:53:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.18	2.35	25:31	177	6	0	0	0
0.00:30:00	30:00	1.67	3.34	17:59	36	33	0	0	0
0.01:00:00	30:00	1.02	2.04	29:24	8	66	0	0	0
0.01:30:00	30:00	0.90	1.80	33:25	0	0	0	0	0
0.02:00:00	30:00	0.76	1.53	39:20	0	0	0	0	0
0.02:30:00	30:00	0.35	0.70	25:13	0	0	0	0	0
0.03:00:00	30:00	1.08	2.16	27:45	8	49	0	0	0
0.03:30:00	30:00	1.14	2.28	26:21	39	3	0	0	0
0.04:00:00	30:00	0.83	1.66	36:14	0	0	0	0	0
0.04:30:00	01:10	0.00	0.15	49:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.98 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

8.28 km/h

Durchschnittstempo gesamt:

30:23 /km

Durchschnittstempo aktiv:

12:41 /km

Max. Tempo:

07:15 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.10.2017	3.79	15:49
23.09.2017	2.97	20:14
30.09.2017	2.22	27:01
Dieses Training	1.98	30:23
24.09.2017	1.60	37:28
25.09.2017	1.45	41:19
Schronisko Dolina Kondratowa - Przelecz pod Kopa - Kasprowy Wierch - Murowaniec 25.08.2016	1.30	46:09

Kalorien und Herzfrequenz

Kalorien:

551 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

186.3

Min. Trittfrequenz:

Max. Trittfrequenz:

508

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:01:13	0.05	1476	0
2	00:08	0.00:01:21	0.06	1474	0
3	00:07	0.00:01:30	0.07	1472	0
4	00:29	0.00:02:35	0.12	1470	0
5	00:25	0.00:03:19	0.15	1461	0
6	00:45	0.00:04:19	0.19	1454	0
7	00:32	0.00:05:18	0.21	1449	0
8	01:01	0.00:06:09	0.23	1438	0
9	00:47	0.00:07:58	0.29	1412	0
10	00:14	0.00:08:46	0.32	1418	0
11	00:11	0.00:11:01	0.42	1406	0
12	00:37	0.00:11:22	0.43	1405	0
13	02:43	0.00:12:31	0.47	1399	0
14	00:06	0.00:15:16	0.53	1381	0
15	00:15	0.00:15:56	0.55	1375	0
16	00:06	0.00:16:12	0.56	1374	0
17	00:30	0.00:16:55	0.59	1369	0
18	00:16	0.00:18:15	0.64	1362	0
19	00:07	0.00:21:25	0.81	1343	0
20	03:33	0.00:27:11	1.17	1303	0
21	00:30	0.00:30:57	1.20	1302	0
22	00:05	0.00:31:36	1.23	1305	0
23	00:06	0.00:31:44	1.23	1305	0
24	00:06	0.00:46:17	2.39	1285	0
25	07:34	0.00:47:55	2.49	1282	0
26	00:35	0.00:59:55	2.84	1299	0
27	00:33	0.01:01:40	2.92	1306	0
28	00:11	0.01:09:59	3.34	1338	0
29	00:41	0.01:10:14	3.35	1339	0
30	00:35	0.01:10:59	3.37	1343	0
31	00:08	0.01:13:25	3.48	1359	0
32	01:18	0.01:14:39	3.54	1365	0
33	00:06	0.01:16:01	3.56	1366	0
34	09:31	0.01:21:13	3.86	1357	0
35	00:16	0.01:34:11	4.06	1367	0
36	00:09	0.01:37:55	4.26	1377	0
37	00:42	0.01:38:19	4.27	1380	0
38	00:06	0.01:41:29	4.40	1398	0
39	01:24	0.01:41:47	4.41	1399	0
40	05:12	0.01:43:33	4.45	1411	0
41	00:11	0.01:49:20	4.61	1443	0
42	10:24	0.01:49:38	4.62	1444	0
43	00:07	0.02:00:09	4.76	1473	0
44	00:41	0.02:00:18	4.77	1474	0
45	00:05	0.02:01:02	4.79	1476	0
46	00:31	0.02:01:11	4.80	1477	0
47	00:20	0.02:01:43	4.81	1479	0
48	00:34	0.02:02:37	4.85	1483	0
49	01:11	0.02:03:21	4.87	1488	0
50	01:15	0.02:04:41	4.91	1493	0
51	02:08	0.02:05:59	4.94	1499	0
52	00:48	0.02:08:12	5.00	1509	0
53	02:44	0.02:09:01	5.02	1511	0
54	00:05	0.02:11:48	5.10	1517	0
55	00:06	0.02:12:29	5.12	1518	0
56	00:06	0.02:12:41	5.13	1519	0
57	00:09	0.02:13:10	5.15	1520	0
58	00:06	0.02:13:22	5.16	1521	0
59	00:22	0.02:13:31	5.16	1521	0
60	01:35	0.02:13:54	5.17	1523	0
61	04:19	0.02:15:31	5.21	1528	0
62	01:03	0.02:20:06	5.31	1540	0
63	01:14	0.02:21:40	5.35	1544	0
64	00:18	0.02:22:56	5.39	1550	0
65	02:11	0.02:23:21	5.40	1552	0
66	00:12	0.02:25:43	5.46	1560	0
67	22:15	0.02:26:01	5.47	1562	0
68	00:09	0.02:48:25	5.57	1578	0
69	00:10	0.02:48:36	5.57	1579	0
70	00:11	0.02:48:48	5.58	1579	0
71	00:35	0.02:49:10	5.59	1582	0
72	00:13	0.02:50:06	5.62	1587	0
73	01:07	0.02:50:21	5.63	1589	0
74	01:43	0.02:51:34	5.67	1595	0
75	01:09	0.02:53:18	5.71	1603	0
76	01:08	0.02:54:39	5.75	1611	0
77	00:50	0.02:55:57	5.79	1616	0
78	00:14	0.02:56:55	5.82	1618	0
79	03:47	0.02:57:10	5.82	1619	0
80	00:33	0.03:01:16	5.91	1635	0
81	00:46	0.03:02:32	5.95	1640	0
82	00:42	0.03:03:27	5.98	1645	0
83	01:28	0.03:04:32	6.02	1648	0
84	01:01	0.03:06:02	6.06	1654	0
85	00:09	0.03:07:28	6.11	1659	0
86	03:56	0.03:07:41	6.11	1661	0
87	00:05	0.03:11:53	6.19	1673	0
88	02:40	0.03:13:06	6.24	1677	0
89	00:08	0.03:16:24	6.29	1680	0
90	00:06	0.03:16:37	6.30	1680	0
91	00:21	0.03:22:50	6.62	1679	0
92	00:05	0.03:23:11	6.64	1679	0
93	00:28	0.03:24:36	6.69	1678	0
94	00:21	0.03:26:02	6.76	1675	0
95	00:21	0.03:31:28	7.01	1671	0
96	00:20	0.03:31:53	7.03	1671	0
97	00:15	0.03:32:21	7.04	1671	0
98	00:15	0.03:33:53	7.11	1667	0
99	00:06	0.03:34:10	7.12	1666	0
100	00:05	0.03:34:19	7.13	1665	0
101	01:24	0.03:37:28	7.28	1664	0
102	00:08	0.03:39:05	7.32	1659	0
103	00:57	0.03:40:26	7.37	1646	0
104	00:28	0.03:41:58	7.41	1641	0
105	00:08	0.03:43:23	7.47	1639	0
106	00:31	0.03:44:06	7.50	1640	0
107	02:19	0.03:44:39	7.52	1643	0
108	00:21	0.03:47:02	7.57	1648	0
109	00:05	0.03:47:29	7.59	1649	0
110	00:24	0.03:49:13	7.65	1645	0
111	00:10	0.03:50:40	7.72	1643	0
112	00:08	0.03:51:41	7.78	1640	0
113	00:07	0.03:53:15	7.89	1636	0
114	00:17	0.03:53:24	7.91	1636	0
115	01:56	0.03:54:58	7.97	1635	0
116	00:05	0.03:57:21	8.02	1634	0
117	00:18	0.03:57:30	8.03	1634	0
118	01:38	0.03:58:22	8.06	1636	0
119	00:08	0.04:02:18	8.21	1642	0
120	00:39	0.04:02:31	8.22	1643	0
121	00:19	0.04:03:22	8.24	1643	0
122	00:13	0.04:03:45	8.26	1643	0
123	01:34	0.04:04:17	8.27	1644	0
124	00:08	0.04:06:20	8.31	1643	0
125	01:25	0.04:06:29	8.32	1643	0
126	01:17	0.04:08:43	8.39	1646	0
127	01:26	0.04:11:14	8.47	1649	0
128	03:20	0.04:19:26	8.85	1666	0
129	07:21	0.04:23:49	8.92	1668	0
∑	32:28