Run.GPS Community Server - nahe Votrubova Chata (Slovakia)

Überblick

Titel:

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Votrubova Chata (Slovakia)

Beschreibung:

Distanz

Distanz:

9.05 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:40	0.85	10:40	44	244	0	0	0
1.00	1.00	12:35	0.83	12:35	258	4	0	0	0
2.00	1.00	19:45	3.04	19:45	0	0	0	0	0
3.00	1.00	24:31	2.45	24:31	0	0	0	0	0
4.00	1.00	34:25	1.74	34:25	50	4	0	0	0
5.00	1.00	22:40	2.65	22:40	0	0	0	0	0
6.00	1.00	20:29	2.93	20:29	0	0	0	0	0
7.00	1.00	50:55	1.18	50:55	43	102	0	0	0
8.00	1.00	21:30	2.79	21:30	0	0	0	0	0
9.00	0.05	01:37	1.94	30:51	0	0	0	0	0

Zeit

Datum/Zeit:

24.09.2017 08:49:00 UTC+02:00

Dauer:

0.05:39:11

Aktive Zeit:

0.01:54:45

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.50	1.01	59:26	0	0	0	0	0
0.00:30:00	30:00	0.47	0.95	03:21	0	0	0	0	0
0.01:00:00	30:00	0.24	0.48	03:59	0	0	0	0	0
0.01:30:00	30:00	0.60	1.21	49:43	0	0	0	0	0
0.02:00:00	30:00	0.54	1.08	55:42	0	0	0	0	0
0.02:30:00	30:00	1.24	2.49	24:08	0	66	0	0	0
0.03:00:00	30:00	0.88	1.77	33:55	0	0	0	0	0
0.03:30:00	30:00	1.31	2.63	22:50	66	0	0	0	0
0.04:00:00	30:00	1.39	2.77	21:38	28	80	0	0	0
0.04:30:00	30:00	0.49	0.98	01:01	0	0	0	0	0
0.05:00:00	30:00	0.94	1.87	32:03	0	0	0	0	0
0.05:30:00	09:11	0.43	2.83	21:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.60 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

8.85 km/h

Durchschnittstempo gesamt:

37:28 /km

Durchschnittstempo aktiv:

12:41 /km

Max. Tempo:

06:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.10.2017	3.79	15:49
23.09.2017	2.97	20:14
30.09.2017	2.22	27:01
27.09.2017	1.98	30:23
Dieses Training	1.60	37:28
25.09.2017	1.45	41:19
Schronisko Dolina Kondratowa - Przelecz pod Kopa - Kasprowy Wierch - Murowaniec 25.08.2016	1.30	46:09

Kalorien und Herzfrequenz

Kalorien:

562 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

225.5

Min. Trittfrequenz:

Max. Trittfrequenz:

465

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:00:32	0.01	1571	0
2	03:52	0.00:02:00	0.07	1563	0
3	00:07	0.00:06:02	0.13	1564	0
4	00:08	0.00:06:36	0.15	1571	0
5	04:12	0.00:07:19	0.18	1578	0
6	00:14	0.00:11:51	0.27	1610	0
7	13:13	0.00:12:06	0.29	1612	0
8	04:00	0.00:25:22	0.43	1679	0
9	00:05	0.00:29:23	0.49	1699	0
10	00:06	0.00:29:45	0.50	1702	0
11	01:04	0.00:29:57	0.50	1703	0
12	00:17	0.00:31:09	0.54	1712	0
13	00:17	0.00:31:30	0.55	1713	0
14	00:43	0.00:31:54	0.56	1714	0
15	00:15	0.00:32:47	0.59	1715	0
16	00:05	0.00:33:04	0.60	1715	0
17	07:27	0.00:33:12	0.61	1716	0
18	12:03	0.00:40:40	0.70	1723	0
19	03:14	0.00:52:46	0.89	1790	0
20	20:18	0.00:56:20	0.93	1794	0
21	00:48	0.01:17:30	1.07	1807	0
22	15:25	0.01:18:30	1.10	1806	0
23	00:05	0.01:33:58	1.27	1750	0
24	00:05	0.01:34:58	1.31	1741	0
25	00:45	0.01:35:07	1.32	1740	0
26	00:06	0.01:35:54	1.34	1734	0
27	00:14	0.01:36:20	1.36	1731	0
28	00:06	0.01:37:23	1.40	1728	0
29	00:34	0.01:38:29	1.44	1724	0
30	00:06	0.01:39:05	1.46	1719	0
31	00:06	0.01:39:28	1.48	1716	0
32	14:57	0.01:39:51	1.49	1712	0
33	00:13	0.01:54:48	1.68	1634	0
34	01:18	0.01:55:21	1.70	1629	0
35	00:07	0.01:56:42	1.73	1624	0
36	02:59	0.01:57:03	1.74	1621	0
37	00:06	0.02:00:12	1.82	1594	0
38	00:08	0.02:00:24	1.83	1592	0
39	00:08	0.02:00:53	1.85	1588	0
40	01:16	0.02:01:07	1.85	1586	0
41	00:54	0.02:02:31	1.89	1574	0
42	00:43	0.02:03:28	1.92	1565	0
43	17:48	0.02:05:20	1.99	1557	0
44	00:47	0.02:23:10	2.01	1548	0
45	00:22	0.02:41:41	2.95	1574	0
46	00:09	0.02:42:55	3.00	1574	0
47	00:15	0.02:43:05	3.01	1574	0
48	00:06	0.02:47:09	3.20	1565	0
49	00:19	0.02:47:18	3.21	1566	0
50	06:12	0.02:48:36	3.26	1574	0
51	00:30	0.02:56:56	3.41	1603	0
52	00:40	0.03:00:10	3.61	1614	0
53	01:35	0.03:05:42	3.98	1615	0
54	10:26	0.03:07:39	4.00	1617	0
55	00:25	0.03:18:32	4.03	1617	0
56	00:14	0.03:19:49	4.10	1611	0
57	03:24	0.03:20:10	4.10	1610	0
58	00:25	0.03:28:48	4.44	1612	0
59	00:38	0.03:29:56	4.48	1613	0
60	01:09	0.03:31:52	4.58	1610	0
61	00:05	0.03:35:35	4.75	1596	0
62	00:44	0.03:35:47	4.75	1595	0
63	00:19	0.03:37:16	4.81	1582	0
64	00:15	0.03:37:42	4.83	1578	0
65	00:05	0.03:38:01	4.84	1576	0
66	00:06	0.03:38:11	4.85	1575	0
67	00:31	0.03:39:08	4.89	1571	0
68	00:41	0.03:39:54	4.91	1569	0
69	01:07	0.03:42:18	5.02	1570	0
70	00:07	0.03:43:27	5.05	1573	0
71	00:07	0.03:43:39	5.06	1574	0
72	00:42	0.03:44:34	5.10	1574	0
73	01:03	0.03:47:02	5.22	1571	0
74	00:28	0.03:48:39	5.27	1570	0
75	01:02	0.03:50:48	5.36	1571	0
76	00:29	0.03:53:59	5.49	1565	0
77	00:06	0.03:57:37	5.68	1552	0
78	01:01	0.03:57:51	5.69	1551	0
79	01:23	0.04:03:29	5.99	1546	0
80	00:06	0.04:05:49	6.05	1547	0
81	00:12	0.04:07:21	6.13	1545	0
82	00:33	0.04:08:00	6.15	1545	0
83	00:13	0.04:11:36	6.15	0	0
84	00:45	0.04:13:40	6.29	1545	0
85	00:07	0.04:14:26	6.31	1551	0
86	00:49	0.04:20:09	6.62	1576	0
87	00:08	0.04:21:05	6.65	1579	0
88	01:26	0.04:22:38	6.73	1577	0
89	00:05	0.04:29:16	7.05	1571	0
90	00:10	0.04:29:57	7.08	1575	0
91	00:10	0.04:30:52	7.11	1581	0
92	00:06	0.04:31:16	7.13	1586	0
93	00:14	0.04:31:58	7.15	1591	0
94	00:10	0.04:32:16	7.17	1593	0
95	00:27	0.04:32:27	7.17	1594	0
96	01:06	0.04:32:56	7.19	1598	0
97	00:42	0.04:34:32	7.23	1607	0
98	00:05	0.04:35:54	7.28	1613	0
99	05:13	0.04:36:35	7.31	1617	0
100	00:12	0.04:43:43	7.44	1635	0
101	00:16	0.04:44:38	7.48	1636	0
102	00:09	0.04:45:03	7.49	1636	0
103	00:14	0.04:46:07	7.53	1636	0
104	25:23	0.04:46:25	7.55	1637	0
105	00:35	0.05:12:54	7.80	1638	0
106	00:05	0.05:13:49	7.83	1639	0
107	00:09	0.05:13:55	7.84	1639	0
108	00:52	0.05:14:05	7.84	1639	0
109	00:11	0.05:15:18	7.88	1639	0
110	00:42	0.05:15:42	7.90	1638	0
111	01:01	0.05:17:00	7.94	1636	0
112	00:11	0.05:19:01	8.01	1626	0
113	00:44	0.05:19:15	8.01	1625	0
114	02:23	0.05:20:04	8.04	1621	0
115	00:07	0.05:23:44	8.16	1599	0
116	00:14	0.05:23:52	8.16	1598	0
117	00:06	0.05:24:17	8.18	1595	0
118	00:06	0.05:24:42	8.19	1592	0
119	00:16	0.05:25:24	8.22	1587	0
120	00:40	0.05:30:38	8.50	1582	0
121	00:43	0.05:37:24	8.86	1565	0
122	00:27	0.05:39:02	8.93	1561	0
123	00:05	0.05:39:34	8.95	1558	0
124	00:32	0.05:41:40	9.05	1551	0
∑	38:11