Run.GPS Community Server - nahe Votrubova Chata (Slovakia)

Überblick

Titel:

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Votrubova Chata (Slovakia)

Beschreibung:

Distanz

Distanz:

8.93 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:10	2.59	23:10	0	0	0	0	0
1.00	1.00	00:18	1.00	00:18	0	186	0	0	0
2.00	1.00	14:10	0.81	14:10	0	235	0	0	0
3.00	1.00	43:28	1.38	43:28	0	0	0	0	0
4.00	1.00	40:09	1.49	40:09	0	0	0	0	0
5.00	1.00	12:45	0.82	12:45	150	0	0	0	0
6.00	1.00	19:46	3.04	19:46	0	0	0	0	0
7.00	1.00	16:34	3.62	16:34	94	0	0	0	0
8.00	0.93	18:20	3.03	19:48	0	0	0	0	0

Zeit

Datum/Zeit:

25.09.2017 08:34:00 UTC+02:00

Dauer:

0.06:08:44

Aktive Zeit:

0.01:41:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.04	2.08	28:50	0	59	0	0	0
0.00:30:00	30:00	0.53	1.06	56:51	0	0	0	0	0
0.01:00:00	30:00	0.55	1.10	54:34	0	0	0	0	0
0.01:30:00	30:00	0.53	1.06	56:48	0	0	0	0	0
0.02:00:00	30:00	0.24	0.49	03:19	0	0	0	0	0
0.02:30:00	30:00	0.56	1.11	53:59	0	0	0	0	0
0.03:00:00	30:00	0.79	1.58	37:59	0	0	0	0	0
0.03:30:00	30:00	0.76	1.51	39:40	0	0	0	0	0
0.04:00:00	30:00	0.82	1.64	36:37	0	0	0	0	0
0.04:30:00	30:00	0.05	0.09	57:47	0	0	0	0	0
0.05:00:00	30:00	0.93	1.86	32:19	0	0	0	0	0
0.05:30:00	30:00	1.66	3.33	18:02	169	0	0	0	0
0.06:00:00	08:44	0.48	3.29	18:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.45 km/h

Durchschnittsgeschw. aktiv:

5.28 km/h

Max. Geschwindigkeit:

6.73 km/h

Durchschnittstempo gesamt:

41:19 /km

Durchschnittstempo aktiv:

11:22 /km

Max. Tempo:

08:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.10.2017	3.79	15:49
23.09.2017	2.97	20:14
30.09.2017	2.22	27:01
27.09.2017	1.98	30:23
24.09.2017	1.60	37:28
Dieses Training	1.45	41:19
Schronisko Dolina Kondratowa - Przelecz pod Kopa - Kasprowy Wierch - Murowaniec 25.08.2016	1.30	46:09

Kalorien und Herzfrequenz

Kalorien:

556 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

168.0

Min. Trittfrequenz:

Max. Trittfrequenz:

588

Durchschnittliche Schrittlänge:

0,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:25	0.04	1541	0
2	00:42	0.00:01:17	0.09	1546	0
3	00:37	0.00:02:13	0.11	1545	0
4	02:00	0.00:03:13	0.15	1551	0
5	00:07	0.00:09:49	0.46	1568	0
6	00:11	0.00:15:45	0.77	1562	0
7	00:07	0.00:16:02	0.78	1562	0
8	00:09	0.00:17:04	0.83	1562	0
9	00:18	0.00:17:27	0.84	1563	0
10	00:45	0.00:17:48	0.85	1565	0
11	00:15	0.00:18:44	0.88	1569	0
12	00:19	0.00:19:08	0.89	1571	0
13	00:07	0.00:19:35	0.91	1574	0
14	00:52	0.00:19:43	0.91	1575	0
15	00:06	0.00:20:38	0.94	1579	0
16	00:13	0.00:20:47	0.95	1580	0
17	00:51	0.00:21:07	0.96	1581	0
18	16:20	0.00:22:02	0.99	1586	0
19	01:12	0.00:38:23	1.11	1606	0
20	00:12	0.00:40:08	1.17	1614	0
21	00:50	0.00:40:22	1.17	1614	0
22	01:14	0.00:41:38	1.22	1616	0
23	00:07	0.00:42:59	1.26	1619	0
24	00:11	0.00:43:14	1.26	1619	0
25	00:07	0.00:43:27	1.27	1619	0
26	00:17	0.00:43:42	1.28	1619	0
27	00:14	0.00:44:00	1.29	1619	0
28	06:32	0.00:45:05	1.33	1619	0
29	04:16	0.00:51:39	1.44	1651	0
30	00:20	0.00:55:56	1.46	1654	0
31	01:30	0.00:56:23	1.47	1656	0
32	01:39	0.00:58:30	1.53	1662	0
33	00:19	0.01:01:40	1.65	1670	0
34	08:34	0.01:02:05	1.67	1670	0
35	00:19	0.01:10:44	1.78	1689	0
36	00:13	0.01:11:10	1.79	1693	0
37	04:39	0.01:11:43	1.81	1697	0
38	00:12	0.01:16:26	1.88	1721	0
39	08:49	0.01:16:57	1.90	1726	0
40	00:08	0.01:25:58	2.07	1795	0
41	06:27	0.01:26:10	2.07	1796	0
42	06:32	0.01:32:39	2.18	1834	0
43	03:10	0.01:39:12	2.32	1865	0
44	00:09	0.01:42:42	2.40	1875	0
45	02:15	0.01:42:56	2.40	1876	0
46	03:47	0.01:45:12	2.46	1886	0
47	00:05	0.01:49:05	2.55	1902	0
48	35:28	0.01:49:11	2.55	1902	0
49	00:06	0.02:24:44	2.78	1975	0
50	00:09	0.02:25:14	2.80	1975	0
51	03:56	0.02:25:40	2.82	1976	0
52	01:47	0.02:29:39	2.88	1990	0
53	00:12	0.02:31:29	2.93	2000	0
54	00:20	0.02:31:51	2.94	2002	0
55	00:08	0.02:32:15	2.95	2004	0
56	04:54	0.02:32:40	2.97	2006	0
57	12:16	0.02:38:09	3.01	2014	0
58	00:07	0.02:50:45	3.08	2010	0
59	00:06	0.02:52:35	3.16	1995	0
60	01:28	0.02:52:44	3.16	1995	0
61	00:46	0.02:55:36	3.27	1980	0
62	00:20	0.02:56:37	3.30	1976	0
63	00:11	0.02:56:58	3.32	1975	0
64	00:13	0.02:58:20	3.37	1967	0
65	00:08	0.02:58:40	3.39	1965	0
66	00:32	0.02:59:23	3.42	1960	0
67	00:35	0.03:00:08	3.45	1955	0
68	00:49	0.03:01:02	3.47	1953	0
69	01:24	0.03:04:03	3.59	1934	0
70	07:31	0.03:06:23	3.65	1918	0
71	00:05	0.03:14:29	3.71	1905	0
72	00:05	0.03:14:39	3.72	1904	0
73	00:08	0.03:16:37	3.81	1895	0
74	00:05	0.03:16:50	3.82	1895	0
75	00:05	0.03:18:37	3.90	1897	0
76	00:59	0.03:19:47	3.96	1897	0
77	00:07	0.03:20:58	4.00	1892	0
78	00:06	0.03:21:29	4.01	1891	0
79	02:07	0.03:21:38	4.02	1892	0
80	01:05	0.03:24:14	4.08	1895	0
81	02:52	0.03:25:54	4.13	1893	0
82	00:06	0.03:28:51	4.20	1893	0
83	06:56	0.03:29:21	4.22	1894	0
84	00:08	0.03:36:39	4.36	1903	0
85	00:05	0.03:36:52	4.37	1902	0
86	00:13	0.03:37:03	4.38	1901	0
87	00:06	0.03:37:23	4.39	1900	0
88	00:32	0.03:37:31	4.39	1900	0
89	00:06	0.03:38:08	4.42	1899	0
90	00:05	0.03:39:00	4.45	1899	0
91	00:05	0.03:39:06	4.45	1899	0
92	00:59	0.03:39:13	4.46	1899	0
93	00:06	0.03:40:14	4.49	1901	0
94	01:30	0.03:40:40	4.50	1900	0
95	06:22	0.03:42:14	4.55	1898	0
96	00:43	0.03:49:05	4.68	1900	0
97	00:07	0.03:49:51	4.70	1901	0
98	01:59	0.03:50:35	4.73	1902	0
99	01:14	0.03:52:37	4.78	1902	0
100	00:08	0.03:54:26	4.83	1902	0
101	00:50	0.03:54:38	4.84	1902	0
102	02:34	0.03:55:42	4.87	1900	0
103	00:50	0.03:58:19	4.92	1900	0
104	00:09	0.03:59:11	4.95	1901	0
105	00:10	0.03:59:31	4.96	1900	0
106	02:30	0.04:00:33	5.00	1898	0
107	00:06	0.04:03:11	5.06	1887	0
108	00:35	0.04:03:34	5.07	1887	0
109	00:09	0.04:05:28	5.14	1882	0
110	00:35	0.04:06:12	5.17	1879	0
111	02:25	0.04:07:26	5.22	1870	0
112	00:11	0.04:10:05	5.28	1859	0
113	02:12	0.04:10:27	5.29	1855	0
114	00:06	0.04:12:40	5.33	1843	0
115	00:11	0.04:12:51	5.34	1842	0
116	01:07	0.04:13:16	5.35	1838	0
117	00:06	0.04:14:30	5.39	1828	0
118	01:21	0.04:15:11	5.41	1821	0
119	00:05	0.04:16:39	5.45	1807	0
120	00:49	0.04:16:47	5.46	1805	0
121	01:48	0.04:18:17	5.52	1789	0
122	00:49	0.04:20:18	5.57	1776	0
123	00:06	0.04:21:10	5.60	1771	0
124	01:15	0.04:22:13	5.64	1762	0
125	00:06	0.04:23:37	5.67	1759	0
126	00:15	0.04:23:56	5.68	1759	0
127	00:13	0.04:24:46	5.71	1760	0
128	00:23	0.04:25:02	5.72	1761	0
129	00:29	0.04:25:28	5.73	1764	0
130	00:05	0.04:26:25	5.76	1768	0
131	00:05	0.04:26:31	5.77	1768	0
132	12:46	0.04:27:33	5.81	1768	0
133	18:33	0.04:40:24	5.84	1765	0
134	04:29	0.05:02:48	5.87	1764	0
135	00:06	0.05:08:14	5.93	1759	0
136	00:55	0.05:08:34	5.93	1758	0
137	04:02	0.05:09:35	5.95	1756	0
138	00:05	0.05:13:52	6.00	1745	0
139	00:17	0.05:14:38	6.03	1739	0
140	00:27	0.05:16:08	6.10	1726	0
141	00:54	0.05:19:21	6.26	1720	0
142	00:05	0.05:20:43	6.31	1715	0
143	00:05	0.05:20:50	6.31	1715	0
144	00:47	0.05:21:02	6.32	1715	0
145	00:08	0.05:23:04	6.40	1715	0
146	00:05	0.05:23:20	6.41	1714	0
147	00:10	0.05:24:00	6.44	1710	0
148	00:13	0.05:24:11	6.44	1709	0
149	00:20	0.05:26:10	6.55	1695	0
150	00:05	0.05:28:26	6.68	1677	0
151	00:21	0.05:30:21	6.79	1665	0
152	01:51	0.05:53:07	8.16	1538	0
153	00:05	0.05:55:36	8.21	1529	0
154	00:10	0.06:06:32	8.82	1466	0
∑	20:44