Run.GPS Community Server - Schronisko Dolina Kondratowa - Przelecz pod Kopa - Kasprowy Wierch

Überblick

Titel:

Schronisko Dolina Kondratowa - Przelecz pod Kopa - Kasprowy Wierch - Murowaniec

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Kuźnice (Poland)

Beschreibung:

Distanz

Distanz:

8.99 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:15	2.38	25:15	0	103	0	0	0
1.00	1.00	50:45	1.18	50:45	0	287	0	0	0
2.00	1.00	17:06	0.78	17:06	62	150	0	0	0
3.00	1.00	35:51	1.67	35:51	0	0	0	0	0
4.00	1.00	04:37	0.93	04:37	59	20	0	0	0
5.00	1.00	35:03	1.71	35:03	0	0	0	0	0
6.00	1.00	21:00	0.74	21:00	104	0	0	0	0
7.00	1.00	28:35	2.10	28:35	253	0	0	0	0
8.00	0.99	16:52	3.54	16:58	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2016 08:40:00 UTC+02:00

Dauer:

0.06:55:07

Aktive Zeit:

0.01:56:07

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.72	1.72	34:51	0	292	0	0	0
0.01:00:00	00:00	0.69	0.69	27:04	0	0	0	0	0
0.02:00:00	00:00	1.29	1.29	46:41	88	57	0	0	0
0.03:00:00	00:00	1.16	1.16	51:49	59	43	0	0	0
0.04:00:00	00:00	1.34	1.34	44:44	21	170	0	0	0
0.05:00:00	00:00	0.48	0.48	03:43	0	0	0	0	0
0.06:00:00	55:07	2.31	2.52	23:49	436	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.30 km/h

Durchschnittsgeschw. aktiv:

4.65 km/h

Max. Geschwindigkeit:

8.67 km/h

Durchschnittstempo gesamt:

46:09 /km

Durchschnittstempo aktiv:

12:55 /km

Max. Tempo:

06:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.10.2017	3.79	15:49
23.09.2017	2.97	20:14
30.09.2017	2.22	27:01
27.09.2017	1.98	30:23
24.09.2017	1.60	37:28
25.09.2017	1.45	41:19
Dieses Training	1.30	46:09

Kalorien und Herzfrequenz

Kalorien:

591 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

171.5

Min. Trittfrequenz:

Max. Trittfrequenz:

586

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:36	0.00:02:16	0.11	1348	0
2	00:08	0.00:13:59	0.64	1386	0
3	00:06	0.00:14:14	0.66	1387	0
4	00:53	0.00:17:12	0.80	1407	0
5	03:01	0.00:18:25	0.84	1412	0
6	00:05	0.00:21:35	0.88	1420	0
7	02:38	0.00:23:32	0.97	1433	0
8	01:56	0.00:27:25	1.09	1457	0
9	00:11	0.00:29:57	1.15	1470	0
10	00:07	0.00:30:16	1.17	1473	0
11	01:21	0.00:30:55	1.19	1478	0
12	00:11	0.00:32:21	1.21	1485	0
13	03:41	0.00:32:44	1.23	1488	0
14	04:05	0.00:36:33	1.30	1512	0
15	00:49	0.00:41:26	1.40	1540	0
16	00:24	0.00:42:17	1.42	1544	0
17	00:16	0.00:42:49	1.44	1545	0
18	15:24	0.00:43:15	1.45	1547	0
19	01:44	0.00:58:42	1.70	1624	0
20	06:05	0.01:00:29	1.73	1634	0
21	00:22	0.01:06:38	1.77	1639	0
22	00:08	0.01:07:09	1.79	1641	0
23	01:14	0.01:07:26	1.80	1644	0
24	01:18	0.01:08:52	1.83	1657	0
25	03:37	0.01:10:55	1.90	1680	0
26	02:31	0.01:14:34	1.97	1710	0
27	04:13	0.01:17:10	2.03	1738	0
28	00:55	0.01:21:28	2.13	1777	0
29	00:54	0.01:22:26	2.16	1787	0
30	05:38	0.01:23:34	2.19	1797	0
31	38:51	0.01:29:33	2.32	1839	0
32	09:53	0.02:14:15	2.77	1880	0
33	00:40	0.02:24:26	2.85	1850	0
34	00:12	0.02:25:19	2.87	1842	0
35	00:16	0.02:25:34	2.88	1841	0
36	01:24	0.02:26:55	2.94	1832	0
37	04:44	0.02:28:31	2.96	1826	0
38	00:05	0.02:33:16	3.01	1817	0
39	00:38	0.02:33:28	3.02	1813	0
40	05:31	0.02:36:39	3.17	1793	0
41	00:06	0.02:42:27	3.26	1794	0
42	00:14	0.02:42:37	3.27	1794	0
43	01:15	0.02:43:08	3.29	1800	0
44	00:10	0.02:44:24	3.32	1806	0
45	00:08	0.02:44:39	3.33	1806	0
46	00:08	0.02:44:51	3.34	1807	0
47	00:15	0.02:45:01	3.35	1807	0
48	00:14	0.02:47:13	3.45	1798	0
49	02:16	0.02:48:36	3.50	1799	0
50	00:05	0.02:50:56	3.55	1808	0
51	00:55	0.02:52:24	3.61	1816	0
52	00:05	0.02:53:20	3.64	1818	0
53	00:06	0.02:53:45	3.65	1818	0
54	06:40	0.02:54:00	3.67	1818	0
55	00:15	0.03:00:51	3.72	1833	0
56	00:05	0.03:01:21	3.74	1837	0
57	00:50	0.03:02:01	3.77	1843	0
58	00:13	0.03:02:55	3.80	1849	0
59	00:54	0.03:04:36	3.88	1860	0
60	00:48	0.03:05:48	3.91	1859	0
61	00:05	0.03:06:43	3.94	1858	0
62	00:41	0.03:07:22	3.96	1859	0
63	02:03	0.03:08:10	3.99	1860	0
64	02:32	0.03:10:49	4.06	1861	0
65	01:34	0.03:13:23	4.10	1856	0
66	00:06	0.03:15:02	4.15	1839	0
67	00:06	0.03:15:36	4.18	1833	0
68	00:31	0.03:15:44	4.18	1832	0
69	00:30	0.03:16:51	4.22	1820	0
70	00:05	0.03:27:18	4.78	1821	0
71	37:24	0.03:28:40	4.85	1817	0
72	02:53	0.04:06:23	4.87	1813	0
73	02:29	0.04:11:02	4.98	1816	0
74	00:26	0.04:14:02	5.02	1823	0
75	00:50	0.04:18:47	5.28	1850	0
76	02:17	0.04:19:45	5.30	1856	0
77	00:25	0.04:22:04	5.36	1873	0
78	02:16	0.04:22:29	5.37	1878	0
79	02:58	0.04:28:01	5.59	1905	0
80	07:14	0.04:32:07	5.68	1927	0
81	00:28	0.04:40:47	5.86	1970	0
82	03:44	0.04:41:40	5.89	1974	0
83	01:20	0.04:45:26	5.92	1981	0
84	00:11	0.04:46:48	5.95	1975	0
85	01:20	0.04:47:01	5.95	1973	0
86	00:45	0.04:48:30	6.00	1964	0
87	08:54	0.04:49:23	6.02	1962	0
88	01:13	0.04:58:22	6.12	1964	0
89	00:19	0.05:04:43	6.23	1964	0
90	05:17	0.05:05:32	6.29	1963	0
91	41:18	0.05:11:25	6.33	1963	0
92	00:19	0.05:53:13	6.38	1960	0
93	00:06	0.05:56:34	6.55	1955	0
94	00:05	0.05:56:47	6.55	1955	0
95	03:43	0.05:59:08	6.68	1943	0
96	00:06	0.06:04:58	6.81	1910	0
97	00:07	0.06:07:40	6.93	1882	0
98	00:26	0.06:08:33	6.97	1871	0
99	00:07	0.06:09:07	6.99	1865	0
100	00:13	0.06:09:17	6.99	1864	0
101	00:05	0.06:09:31	7.00	1861	0
102	00:06	0.06:11:10	7.08	1830	0
103	00:08	0.06:11:54	7.12	1819	0
104	00:09	0.06:12:09	7.12	1816	0
105	00:05	0.06:13:58	7.21	1790	0
106	00:33	0.06:14:06	7.21	1789	0
107	04:35	0.06:17:09	7.37	1745	0
108	00:05	0.06:21:56	7.40	1731	0
109	00:44	0.06:23:46	7.49	1706	0
110	00:40	0.06:24:52	7.52	1697	0
111	04:13	0.06:32:17	7.90	1616	0
112	00:05	0.06:54:01	8.96	1505	0
113	00:26	0.06:54:40	8.99	1503	0
∑	53:47