Run.GPS Community Server - Drachenwand Mondsee nahe Sankt Lorenz (Austria)

Kalorien und Herzfrequenz

Kalorien:

465 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Broccoli (15 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

121.3

Min. Trittfrequenz:

Max. Trittfrequenz:

400

Durchschnittliche Schrittlänge:

1,03 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:20	0.00	388	0
2	00:16	0.00:01:26	0.00	388	0
3	00:22	0.00:07:06	0.41	421	0
4	00:08	0.00:09:09	0.54	438	0
5	00:16	0.00:11:05	0.67	452	0
6	00:07	0.00:11:30	0.70	455	0
7	00:05	0.00:11:51	0.72	456	0
8	00:05	0.00:12:28	0.76	453	0
9	00:08	0.00:13:25	0.83	458	0
10	00:06	0.00:13:54	0.86	462	0
11	01:01	0.00:14:05	0.86	464	0
12	00:05	0.00:15:10	0.90	473	0
13	00:05	0.00:15:21	0.91	475	0
14	00:10	0.00:15:33	0.91	477	0
15	00:25	0.00:15:47	0.92	479	0
16	00:26	0.00:16:20	0.93	484	0
17	00:17	0.00:16:56	0.95	490	0
18	00:09	0.00:17:20	0.97	493	0
19	00:13	0.00:17:31	0.97	495	0
20	00:22	0.00:17:56	0.99	499	0
21	01:49	0.00:18:25	1.00	504	0
22	00:05	0.00:20:16	1.04	514	0
23	00:11	0.00:20:27	1.05	516	0
24	00:09	0.00:21:04	1.08	521	0
25	00:07	0.00:21:26	1.09	524	0
26	00:05	0.00:21:50	1.10	528	0
27	00:05	0.00:21:57	1.11	528	0
28	00:05	0.00:22:06	1.12	530	0
29	00:13	0.00:22:14	1.13	530	0
30	00:07	0.00:22:29	1.14	532	0
31	00:09	0.00:22:42	1.14	534	0
32	00:17	0.00:23:17	1.16	540	0
33	00:28	0.00:23:38	1.17	545	0
34	00:09	0.00:24:10	1.18	551	0
35	00:52	0.00:24:28	1.19	554	0
36	00:14	0.00:25:35	1.22	567	0
37	01:23	0.00:25:57	1.23	571	0
38	00:11	0.00:27:27	1.26	588	0
39	00:59	0.00:27:47	1.27	594	0
40	01:04	0.00:28:51	1.29	607	0
41	00:06	0.00:30:07	1.32	620	0
42	01:59	0.00:30:17	1.32	620	0
43	00:20	0.00:32:23	1.33	621	0
44	00:06	0.00:33:26	1.37	626	0
45	00:09	0.00:33:38	1.38	627	0
46	00:10	0.00:33:55	1.39	630	0
47	00:09	0.00:34:28	1.41	635	0
48	00:06	0.00:34:46	1.42	639	0
49	00:51	0.00:34:58	1.42	639	0
50	00:17	0.00:35:52	1.43	646	0
51	00:25	0.00:36:12	1.44	647	0
52	00:05	0.00:36:49	1.45	651	0
53	00:49	0.00:37:00	1.46	653	0
54	00:14	0.00:37:54	1.47	662	0
55	00:09	0.00:38:15	1.48	666	0
56	00:27	0.00:38:29	1.49	669	0
57	00:26	0.00:38:57	1.50	673	0
58	00:25	0.00:39:27	1.51	679	0
59	00:18	0.00:40:08	1.52	685	0
60	00:11	0.00:40:29	1.52	690	0
61	00:42	0.00:40:44	1.53	693	0
62	00:13	0.00:41:46	1.54	704	0
63	00:17	0.00:42:10	1.55	707	0
64	00:07	0.00:42:44	1.56	712	0
65	00:09	0.00:43:04	1.57	716	0
66	00:06	0.00:43:17	1.57	719	0
67	00:08	0.00:43:32	1.58	722	0
68	00:10	0.00:44:02	1.59	727	0
69	00:08	0.00:44:25	1.60	732	0
70	00:22	0.00:44:45	1.61	736	0
71	00:08	0.00:45:10	1.61	741	0
72	01:11	0.00:46:04	1.63	750	0
73	01:03	0.00:47:17	1.64	757	0
74	00:07	0.00:48:22	1.65	759	0
75	00:36	0.00:48:44	1.66	763	0
76	00:05	0.00:49:23	1.67	769	0
77	00:09	0.00:49:36	1.67	771	0
78	00:13	0.00:49:49	1.68	773	0
79	00:05	0.00:50:06	1.68	776	0
80	00:51	0.00:50:19	1.70	776	0
81	00:34	0.00:51:11	1.73	784	0
82	00:12	0.00:51:48	1.74	790	0
83	00:51	0.00:52:04	1.75	792	0
84	00:08	0.00:52:56	1.76	801	0
85	00:05	0.00:53:11	1.76	803	0
86	01:16	0.00:53:19	1.77	804	0
87	01:06	0.00:54:37	1.79	811	0
88	00:13	0.00:55:45	1.83	814	0
89	00:27	0.00:56:10	1.84	811	0
90	00:31	0.00:56:39	1.84	805	0
91	00:10	0.00:57:22	1.86	798	0
92	00:57	0.00:57:35	1.86	796	0
93	00:07	0.00:58:34	1.87	788	0
94	00:08	0.00:58:42	1.87	786	0
95	00:06	0.00:59:02	1.88	782	0
96	00:29	0.00:59:20	1.89	778	0
97	00:06	0.01:00:01	1.91	771	0
98	00:12	0.01:00:10	1.91	770	0
99	00:15	0.01:00:26	1.91	767	0
100	00:13	0.01:00:46	1.92	765	0
101	00:38	0.01:01:03	1.93	761	0
102	00:18	0.01:01:47	1.94	754	0
103	00:19	0.01:02:08	1.95	749	0
104	00:19	0.01:02:30	1.95	745	0
105	00:25	0.01:02:50	1.95	743	0
106	00:18	0.01:03:31	1.96	736	0
107	00:13	0.01:03:53	1.97	738	0
108	00:09	0.01:04:09	1.98	741	0
109	00:06	0.01:04:33	2.00	744	0
110	03:00	0.01:04:43	2.01	744	0
111	00:13	0.01:07:44	2.02	744	0
112	00:57	0.01:08:02	2.02	747	0
113	02:29	0.01:09:06	2.03	748	0
114	00:16	0.01:11:47	2.05	751	0
115	00:13	0.01:12:10	2.05	752	0
116	00:07	0.01:12:57	2.08	757	0
117	00:14	0.01:13:05	2.08	758	0
118	00:17	0.01:13:33	2.09	765	0
119	00:33	0.01:13:52	2.10	769	0
120	01:51	0.01:14:27	2.11	772	0
121	00:11	0.01:16:33	2.12	773	0
122	00:08	0.01:16:45	2.12	775	0
123	00:08	0.01:16:56	2.13	777	0
124	00:45	0.01:17:08	2.13	780	0
125	00:14	0.01:17:55	2.14	788	0
126	00:11	0.01:18:11	2.14	791	0
127	00:05	0.01:18:25	2.15	793	0
128	00:06	0.01:18:31	2.15	794	0
129	00:06	0.01:18:46	2.16	797	0
130	00:08	0.01:19:02	2.17	799	0
131	00:44	0.01:19:14	2.17	802	0
132	00:05	0.01:20:01	2.19	810	0
133	00:07	0.01:20:18	2.19	812	0
134	00:05	0.01:20:34	2.20	814	0
135	00:06	0.01:20:41	2.20	815	0
136	00:13	0.01:20:51	2.21	817	0
137	00:11	0.01:21:14	2.21	819	0
138	00:13	0.01:21:26	2.22	821	0
139	00:12	0.01:21:40	2.23	824	0
140	00:05	0.01:22:01	2.23	828	0
141	00:34	0.01:22:08	2.23	829	0
142	00:19	0.01:22:44	2.24	835	0
143	00:14	0.01:23:05	2.24	837	0
144	00:14	0.01:23:21	2.26	839	0
145	00:10	0.01:23:37	2.26	840	0
146	00:07	0.01:23:50	2.27	842	0
147	00:18	0.01:24:02	2.28	844	0
148	00:37	0.01:24:25	2.28	845	0
149	00:10	0.01:25:08	2.29	849	0
150	00:08	0.01:25:29	2.31	851	0
151	00:09	0.01:25:41	2.31	853	0
152	00:06	0.01:25:56	2.32	855	0
153	00:15	0.01:26:04	2.33	857	0
154	00:41	0.01:26:23	2.33	859	0
155	01:01	0.01:27:08	2.34	864	0
156	00:30	0.01:28:16	2.36	868	0
157	00:11	0.01:28:50	2.38	865	0
158	00:08	0.01:29:12	2.39	861	0
159	00:13	0.01:29:35	2.40	861	0
160	00:05	0.01:29:58	2.41	863	0
161	00:09	0.01:30:08	2.42	863	0
162	00:05	0.01:30:19	2.42	864	0
163	00:15	0.01:30:27	2.43	864	0
164	00:07	0.01:30:44	2.45	866	0
165	00:06	0.01:30:55	2.46	867	0
166	00:18	0.01:31:09	2.46	869	0
167	00:08	0.01:31:32	2.48	874	0
168	00:07	0.01:31:45	2.49	876	0
169	00:29	0.01:31:58	2.49	878	0
170	00:08	0.01:32:31	2.50	884	0
171	00:11	0.01:32:41	2.50	887	0
172	00:13	0.01:32:57	2.51	890	0
173	00:09	0.01:33:19	2.52	893	0
174	00:11	0.01:33:46	2.53	898	0
175	00:16	0.01:34:00	2.54	900	0
176	00:21	0.01:34:18	2.55	903	0
177	00:05	0.01:34:51	2.56	908	0
178	00:06	0.01:35:10	2.58	912	0
179	00:09	0.01:35:23	2.59	913	0
180	00:12	0.01:35:59	2.62	917	0
181	00:17	0.01:36:16	2.62	920	0
182	02:36	0.01:36:34	2.63	924	0
183	00:09	0.01:39:12	2.66	935	0
184	00:09	0.01:39:25	2.66	937	0
185	00:08	0.01:39:58	2.68	944	0
186	00:14	0.01:40:10	2.68	946	0
187	00:14	0.01:40:28	2.69	950	0
188	00:14	0.01:40:50	2.69	954	0
189	00:18	0.01:42:03	2.74	963	0
190	00:07	0.01:42:33	2.75	968	0
191	00:10	0.01:42:51	2.76	968	0
192	00:11	0.01:43:02	2.76	969	0
193	00:10	0.01:43:35	2.79	967	0
194	00:05	0.01:44:19	2.82	969	0
195	00:09	0.01:44:40	2.83	971	0
196	00:08	0.01:44:52	2.84	970	0
197	00:21	0.01:45:32	2.87	961	0
198	00:16	0.01:45:55	2.88	961	0
199	00:14	0.01:46:23	2.90	958	0
200	02:49	0.01:46:40	2.90	958	0
201	02:12	0.01:49:35	2.90	959	0
202	00:46	0.01:51:49	2.90	958	0
203	00:07	0.01:53:15	2.93	961	0
204	00:49	0.01:53:34	2.94	960	0
205	04:05	0.01:54:35	2.96	962	0
206	20:07	0.01:58:47	2.97	963	0
207	00:20	0.02:18:57	2.97	962	0
208	00:09	0.02:19:59	3.00	961	0
209	00:22	0.02:20:16	3.01	959	0
210	00:23	0.02:20:40	3.02	956	0
211	00:09	0.02:21:27	3.05	962	0
212	00:07	0.02:21:47	3.07	964	0
213	00:07	0.02:21:55	3.08	966	0
214	00:12	0.02:22:05	3.08	966	0
215	00:07	0.02:22:51	3.12	968	0
216	00:24	0.02:23:05	3.12	969	0
217	00:51	0.02:23:31	3.14	967	0
218	00:21	0.02:24:34	3.16	967	0
219	00:05	0.02:24:58	3.17	967	0
220	00:06	0.02:25:06	3.18	966	0
221	00:21	0.02:25:17	3.18	964	0
222	00:40	0.02:25:52	3.21	957	0
223	00:23	0.02:26:36	3.23	949	0
224	00:14	0.02:27:09	3.24	944	0
225	00:28	0.02:27:26	3.25	940	0
226	00:11	0.02:27:56	3.26	936	0
227	00:19	0.02:28:10	3.26	938	0
228	00:42	0.02:28:36	3.26	934	0
229	00:05	0.02:29:20	3.26	934	0
230	00:12	0.02:29:28	3.27	933	0
231	00:07	0.02:30:02	3.28	923	0
232	00:05	0.02:30:17	3.28	919	0
233	00:07	0.02:30:31	3.29	917	0
234	00:09	0.02:30:52	3.32	914	0
235	00:07	0.02:31:10	3.33	911	0
236	00:08	0.02:31:25	3.34	908	0
237	00:12	0.02:31:35	3.34	905	0
238	00:17	0.02:31:48	3.35	902	0
239	00:14	0.02:32:06	3.36	898	0
240	00:05	0.02:32:22	3.37	894	0
241	00:29	0.02:32:35	3.38	893	0
242	00:14	0.02:33:09	3.40	886	0
243	00:42	0.02:33:25	3.40	881	0
244	00:17	0.02:34:10	3.42	871	0
245	00:16	0.02:34:29	3.43	868	0
246	00:13	0.02:34:48	3.44	864	0
247	01:06	0.02:35:08	3.46	859	0
248	00:55	0.02:36:21	3.48	842	0
249	00:18	0.02:37:18	3.52	833	0
250	00:05	0.02:37:40	3.53	829	0
251	00:24	0.02:37:46	3.53	828	0
252	00:17	0.02:38:14	3.54	822	0
253	00:07	0.02:38:34	3.55	819	0
254	00:46	0.02:38:59	3.56	813	0
255	00:08	0.02:39:47	3.58	803	0
256	00:08	0.02:40:00	3.59	800	0
257	00:07	0.02:40:10	3.59	797	0
258	00:36	0.02:40:26	3.61	794	0
259	00:13	0.02:41:06	3.62	786	0
260	00:06	0.02:41:22	3.63	783	0
261	00:13	0.02:41:38	3.64	781	0
262	00:08	0.02:41:53	3.64	777	0
263	00:08	0.02:42:05	3.65	774	0
264	00:09	0.02:42:17	3.66	772	0
265	00:31	0.02:42:29	3.66	770	0
266	00:07	0.02:43:01	3.67	765	0
267	00:10	0.02:43:26	3.69	760	0
268	00:11	0.02:43:40	3.69	756	0
269	00:25	0.02:43:52	3.70	756	0
270	00:22	0.02:44:33	3.73	752	0
271	00:05	0.02:45:09	3.75	749	0
272	00:09	0.02:45:20	3.75	748	0
273	00:06	0.02:45:34	3.76	746	0
274	00:35	0.02:46:08	3.80	741	0
275	00:41	0.02:46:46	3.81	749	0
276	00:48	0.02:47:33	3.81	758	0
277	00:18	0.02:48:28	3.83	768	0
278	00:11	0.02:49:01	3.84	774	0
279	02:01	0.02:49:17	3.84	777	0
280	00:14	0.02:51:23	3.88	799	0
281	00:57	0.02:51:42	3.88	802	0
282	00:32	0.02:52:41	3.90	813	0
283	00:05	0.02:53:23	3.93	820	0
284	03:25	0.02:53:33	3.93	820	0
285	00:10	0.02:57:00	3.97	809	0
286	00:54	0.02:57:13	3.98	808	0
287	00:51	0.02:58:14	3.99	805	0
288	00:05	0.02:59:08	4.00	795	0
289	00:09	0.02:59:16	4.01	793	0
290	00:40	0.02:59:31	4.02	790	0
291	00:10	0.03:00:12	4.03	784	0
292	00:36	0.03:00:26	4.04	781	0
293	00:06	0.03:01:14	4.08	775	0
294	00:13	0.03:01:21	4.08	773	0
295	00:34	0.03:01:37	4.09	770	0
296	00:06	0.03:02:18	4.10	763	0
297	00:29	0.03:02:25	4.10	762	0
298	00:08	0.03:03:16	4.13	751	0
299	00:11	0.03:03:35	4.14	747	0
300	00:29	0.03:04:00	4.16	741	0
301	00:35	0.03:04:36	4.17	732	0
302	00:15	0.03:05:13	4.19	725	0
303	00:07	0.03:05:30	4.19	724	0
304	00:05	0.03:05:45	4.20	721	0
305	00:36	0.03:05:52	4.20	720	0
306	00:08	0.03:06:49	4.22	707	0
307	00:32	0.03:07:01	4.22	705	0
308	00:30	0.03:07:35	4.23	700	0
309	00:09	0.03:08:12	4.24	694	0
310	00:05	0.03:08:27	4.24	691	0
311	00:42	0.03:08:41	4.25	688	0
312	00:13	0.03:09:25	4.26	680	0
313	00:42	0.03:09:46	4.27	675	0
314	00:19	0.03:10:31	4.28	666	0
315	00:41	0.03:11:08	4.30	657	0
316	00:13	0.03:12:08	4.33	646	0
317	00:09	0.03:12:43	4.36	636	0
318	00:07	0.03:12:54	4.37	634	0
319	01:46	0.03:13:22	4.40	635	0
320	00:15	0.03:15:16	4.41	630	0
321	00:50	0.03:15:50	4.43	623	0
322	01:10	0.03:16:52	4.44	617	0
323	01:08	0.03:18:09	4.46	605	0
324	00:16	0.03:19:36	4.50	605	0
325	01:40	0.03:19:57	4.52	604	0
326	00:05	0.03:21:38	4.56	604	0
327	00:08	0.03:21:46	4.56	603	0
328	00:36	0.03:22:06	4.57	597	0
329	00:06	0.03:22:46	4.58	587	0
330	00:16	0.03:22:54	4.59	584	0
331	00:05	0.03:23:12	4.59	580	0
332	00:27	0.03:23:28	4.60	576	0
333	00:06	0.03:24:04	4.62	565	0
334	00:08	0.03:24:26	4.63	558	0
335	00:06	0.03:24:45	4.64	553	0
336	00:58	0.03:24:55	4.65	551	0
337	00:20	0.03:26:05	4.67	550	0
338	00:30	0.03:26:30	4.67	550	0
339	00:39	0.03:27:01	4.69	550	0
340	00:14	0.03:27:44	4.70	550	0
341	00:09	0.03:28:00	4.70	550	0
342	00:14	0.03:28:12	4.72	548	0
343	00:06	0.03:29:02	4.75	540	0
344	00:17	0.03:29:13	4.76	538	0
345	00:09	0.03:30:07	4.80	526	0
346	00:10	0.03:30:21	4.82	523	0
347	00:06	0.03:30:33	4.83	520	0
348	00:11	0.03:30:46	4.84	518	0
349	00:05	0.03:31:05	4.85	516	0
350	00:05	0.03:31:16	4.86	513	0
351	00:05	0.03:31:26	4.86	511	0
352	00:10	0.03:31:34	4.87	510	0
353	00:09	0.03:32:05	4.89	504	0
354	00:16	0.03:32:20	4.90	501	0
355	00:10	0.03:32:44	4.91	494	0
356	00:38	0.03:33:01	4.93	491	0
357	00:29	0.03:33:47	4.95	482	0
358	00:06	0.03:34:23	4.96	480	0
359	00:11	0.03:34:42	4.98	477	0
360	00:05	0.03:34:59	5.00	473	0
361	00:08	0.03:35:21	5.02	472	0
362	00:18	0.03:36:09	5.08	467	0
363	00:08	0.03:37:25	5.16	469	0
364	00:20	0.03:37:59	5.19	462	0
365	00:05	0.03:39:28	5.30	452	0
366	00:05	0.03:39:39	5.32	450	0
367	00:05	0.03:40:16	5.36	447	0
368	00:05	0.03:40:24	5.37	447	0
369	00:08	0.03:40:31	5.38	446	0
370	00:05	0.03:41:12	5.42	436	0
371	00:10	0.03:42:39	5.52	418	0
372	00:48	0.03:42:57	5.53	417	0
373	00:16	0.03:45:39	5.67	408	0
374	00:05	0.03:46:22	5.70	407	0
∑	40:19