Run.GPS Community Server - nahe Nová Kubice (Czech Republic)

Überblick

Titel:

Sportler:

Timerider

Sportart:

Wandern

Ort:

Nová Kubice (Czech Republic)

Beschreibung:

Distanz

Distanz:

5.77 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	08:05	3.71	16:10	0	0	0	0	0
0.50	0.50	08:00	3.75	16:00	0	0	0	0	0
1.00	0.50	09:27	3.17	18:54	0	0	0	0	0
1.50	0.50	34:09	0.88	08:18	0	0	0	0	0
2.00	0.50	48:02	0.62	36:04	0	0	0	0	0
2.50	0.50	15:46	1.90	31:32	0	0	0	0	0
3.00	0.50	15:53	1.89	31:46	0	0	0	0	0
3.50	0.50	13:28	2.23	26:56	0	0	0	0	0
4.00	0.50	19:09	1.57	38:18	0	0	0	0	0
4.50	0.50	20:19	1.48	40:38	0	0	0	0	0
5.00	0.50	30:18	0.99	00:36	0	0	0	0	0
5.50	0.27	05:44	2.82	21:15	0	0	0	0	0

Zeit

Datum/Zeit:

30.09.2017 12:34:00 UTC+02:00

Dauer:

0.03:48:27

Aktive Zeit:

0.01:12:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.17	3.52	17:02	50	39	0	0	0
0.00:20:00	20:00	0.58	1.73	34:42	0	0	0	0	0
0.00:40:00	20:00	0.27	0.82	13:32	0	0	0	0	0
0.01:00:00	20:00	0.31	0.92	04:57	0	0	0	0	0
0.01:20:00	20:00	0.11	0.32	09:25	0	0	0	0	0
0.01:40:00	20:00	0.40	1.20	49:52	0	0	0	0	0
0.02:00:00	20:00	0.72	2.16	27:46	0	0	0	0	0
0.02:20:00	20:00	0.83	2.50	24:00	0	0	0	0	0
0.02:40:00	20:00	0.26	0.77	17:41	0	0	0	0	0
0.03:00:00	20:00	0.47	1.40	42:47	0	0	0	0	0
0.03:20:00	20:00	0.32	0.95	03:21	0	0	0	0	0
0.03:40:00	08:27	0.34	2.40	25:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.52 km/h

Durchschnittsgeschw. aktiv:

4.75 km/h

Max. Geschwindigkeit:

34.67 km/h

Durchschnittstempo gesamt:

39:36 /km

Durchschnittstempo aktiv:

12:37 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tiefschnee 18.01.2018	3.63	16:32
10.01.2018	3.57	16:50
15.04.2016	3.47	17:18
15.05.2016	2.63	22:46
28.06.2015	1.82	33:02
14.05.2015	1.54	39:01
Dieses Training	1.52	39:36

Kalorien und Herzfrequenz

Kalorien:

496 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

49.0

Min. Trittfrequenz:

Max. Trittfrequenz:

118

Durchschnittliche Schrittlänge:

1,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:02:39	0.17	578	0
2	00:08	0.00:04:08	0.22	578	0
3	00:05	0.00:04:29	0.26	578	0
4	00:06	0.00:05:39	0.35	570	0
5	00:19	0.00:06:18	0.39	554	0
6	00:13	0.00:07:52	0.49	558	0
7	01:18	0.00:10:42	0.70	560	0
8	00:08	0.00:12:16	0.77	560	0
9	00:22	0.00:12:39	0.79	571	0
10	00:08	0.00:13:16	0.83	575	0
11	00:12	0.00:13:30	0.84	575	0
12	00:19	0.00:14:32	0.91	544	0
13	00:07	0.00:15:02	0.93	536	0
14	00:05	0.00:15:58	0.99	544	0
15	00:37	0.00:16:17	1.00	550	0
16	00:08	0.00:19:05	1.12	572	0
17	00:09	0.00:19:37	1.15	574	0
18	00:35	0.00:20:16	1.17	566	0
19	00:08	0.00:21:36	1.22	551	0
20	00:05	0.00:21:54	1.24	543	0
21	01:07	0.00:23:54	1.35	566	0
22	00:05	0.00:25:21	1.50	553	0
23	00:16	0.00:25:34	1.51	553	0
24	00:10	0.00:26:08	1.55	552	0
25	00:07	0.00:26:51	1.57	538	0
26	00:26	0.00:27:17	1.67	537	0
27	02:59	0.00:27:50	1.67	541	0
28	00:47	0.00:31:00	1.70	571	0
29	03:28	0.00:31:59	1.70	581	0
30	03:41	0.00:35:32	1.71	594	0
31	00:27	0.00:39:23	1.72	581	0
32	00:07	0.00:39:51	1.72	578	0
33	03:17	0.00:40:07	1.75	575	0
34	06:27	0.00:43:27	1.76	566	0
35	00:06	0.00:51:50	1.84	564	0
36	01:11	0.00:52:17	1.85	564	0
37	02:29	0.00:53:32	1.85	562	0
38	00:18	0.00:56:19	1.90	559	0
39	00:07	0.00:56:44	1.91	557	0
40	00:07	0.00:57:31	1.95	568	0
41	00:05	0.00:57:50	1.96	577	0
42	00:14	0.00:58:07	1.97	582	0
43	00:16	0.00:58:25	1.98	583	0
44	00:37	0.00:58:53	1.99	583	0
45	00:14	0.00:59:57	2.02	579	0
46	00:39	0.01:00:15	2.03	575	0
47	00:30	0.01:01:02	2.04	577	0
48	00:35	0.01:01:43	2.06	583	0
49	00:27	0.01:02:37	2.07	595	0
50	00:34	0.01:03:12	2.09	597	0
51	07:01	0.01:03:53	2.09	600	0
52	00:59	0.01:11:02	2.13	599	0
53	00:07	0.01:12:16	2.17	599	0
54	00:05	0.01:12:30	2.18	596	0
55	03:10	0.01:13:39	2.24	604	0
56	00:07	0.01:17:03	2.26	613	0
57	00:11	0.01:17:37	2.28	609	0
58	00:25	0.01:18:13	2.31	615	0
59	02:54	0.01:18:48	2.32	625	0
60	01:54	0.01:22:24	2.38	623	0
61	01:28	0.01:24:22	2.39	608	0
62	14:02	0.01:26:06	2.43	631	0
63	05:13	0.01:40:13	2.44	645	0
64	01:03	0.01:45:32	2.46	656	0
65	00:46	0.01:46:39	2.47	654	0
66	00:07	0.01:48:59	2.60	619	0
67	01:06	0.01:49:10	2.61	616	0
68	00:26	0.01:51:45	2.69	637	0
69	00:08	0.01:52:14	2.70	637	0
70	00:07	0.01:53:13	2.75	643	0
71	01:36	0.01:53:31	2.76	643	0
72	00:07	0.01:55:11	2.77	640	0
73	00:23	0.01:55:28	2.78	640	0
74	00:05	0.01:55:53	2.79	641	0
75	03:47	0.01:56:23	2.82	639	0
76	00:11	0.02:00:18	2.84	639	0
77	00:05	0.02:01:35	2.90	642	0
78	00:07	0.02:03:09	2.98	629	0
79	01:53	0.02:05:05	3.08	633	0
80	00:27	0.02:07:02	3.10	646	0
81	00:34	0.02:07:41	3.12	646	0
82	01:02	0.02:08:22	3.13	644	0
83	00:07	0.02:09:36	3.15	640	0
84	00:07	0.02:09:52	3.15	641	0
85	00:53	0.02:11:04	3.22	642	0
86	00:10	0.02:12:07	3.24	632	0
87	00:25	0.02:12:21	3.25	633	0
88	00:25	0.02:14:35	3.34	660	0
89	00:10	0.02:15:10	3.35	667	0
90	01:04	0.02:16:08	3.41	667	0
91	00:23	0.02:17:37	3.45	677	0
92	00:32	0.02:18:40	3.49	678	0
93	00:10	0.02:21:20	3.62	674	0
94	00:14	0.02:21:53	3.65	685	0
95	00:56	0.02:22:11	3.66	690	0
96	00:05	0.02:23:15	3.68	688	0
97	00:19	0.02:23:34	3.69	685	0
98	00:10	0.02:24:34	3.73	688	0
99	00:11	0.02:25:30	3.77	696	0
100	00:36	0.02:26:05	3.80	695	0
101	00:05	0.02:27:07	3.82	690	0
102	01:29	0.02:28:06	3.88	698	0
103	00:07	0.02:29:51	3.90	701	0
104	00:46	0.02:30:01	3.91	701	0
105	00:20	0.02:30:52	3.92	704	0
106	00:18	0.02:31:31	3.95	703	0
107	00:11	0.02:32:10	3.97	702	0
108	00:05	0.02:32:59	4.01	694	0
109	00:13	0.02:33:32	4.04	694	0
110	00:10	0.02:34:27	4.09	697	0
111	00:08	0.02:35:52	4.18	695	0
112	00:10	0.02:36:12	4.19	692	0
113	02:57	0.02:39:59	4.39	683	0
114	00:40	0.02:43:18	4.43	692	0
115	00:45	0.02:44:15	4.45	683	0
116	03:43	0.02:45:14	4.47	675	0
117	01:58	0.02:49:14	4.48	675	0
118	00:31	0.02:51:16	4.48	684	0
119	00:09	0.02:52:15	4.52	683	0
120	00:05	0.02:52:33	4.53	681	0
121	00:11	0.02:53:12	4.56	669	0
122	01:28	0.02:53:35	4.58	666	0
123	02:47	0.02:55:10	4.59	669	0
124	00:13	0.02:58:14	4.62	678	0
125	03:08	0.02:58:47	4.64	669	0
126	01:25	0.03:02:27	4.69	666	0
127	00:08	0.03:04:16	4.73	659	0
128	00:48	0.03:05:18	4.78	652	0
129	00:54	0.03:06:20	4.80	648	0
130	00:24	0.03:07:18	4.82	635	0
131	00:12	0.03:07:54	4.84	630	0
132	00:10	0.03:08:18	4.85	628	0
133	00:31	0.03:08:52	4.88	626	0
134	00:09	0.03:09:52	4.91	614	0
135	00:11	0.03:11:19	4.98	596	0
136	03:27	0.03:11:44	4.99	592	0
137	00:13	0.03:15:20	5.02	596	0
138	01:55	0.03:15:45	5.03	594	0
139	00:13	0.03:18:06	5.07	585	0
140	00:39	0.03:18:59	5.11	582	0
141	01:18	0.03:19:45	5.11	585	0
142	00:05	0.03:21:29	5.14	585	0
143	00:07	0.03:22:09	5.18	574	0
144	08:50	0.03:23:32	5.25	572	0
145	03:28	0.03:32:26	5.28	581	0
146	00:49	0.03:36:01	5.30	577	0
147	00:35	0.03:37:09	5.32	570	0
148	00:14	0.03:37:48	5.33	563	0
149	00:19	0.03:38:06	5.34	559	0
150	00:34	0.03:38:41	5.36	556	0
151	01:06	0.03:41:19	5.49	555	0
152	00:08	0.03:44:01	5.59	545	0
153	00:14	0.03:44:20	5.60	543	0
154	00:05	0.03:45:21	5.65	543	0
155	00:06	0.03:46:09	5.69	543	0
156	00:32	0.03:46:19	5.69	542	0
157	00:14	0.03:47:53	5.75	545	0
∑	28:23