Run.GPS Community Server - nahe Langenprozelten (Germany)

Überblick

Titel:

Sportler:

Timerider

Sportart:

Wandern

Ort:

Langenprozelten (Germany)

Beschreibung:

Distanz

Distanz:

5.58 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	04:55	6.10	09:50	0	0	0	0	0
0.50	0.50	10:05	2.98	20:10	0	0	0	0	0
1.00	0.50	11:23	2.64	22:46	0	0	0	0	0
1.50	0.50	13:19	2.25	26:38	0	0	0	0	0
2.00	0.50	11:15	2.67	22:30	0	0	0	0	0
2.50	0.50	32:25	0.93	04:50	0	0	0	0	0
3.00	0.50	07:08	4.21	14:16	0	0	0	0	0
3.50	0.50	07:07	4.22	14:14	0	0	0	0	0
4.00	0.50	07:24	4.05	14:48	0	0	0	0	0
4.50	0.50	07:33	3.97	15:06	0	0	0	0	0
5.00	0.50	12:09	2.47	24:18	0	0	0	0	0
5.50	0.08	02:12	2.13	28:12	0	0	0	0	0

Zeit

Datum/Zeit:

15.05.2016 15:44:00

Dauer:

0.02:07:01

Aktive Zeit:

0.00:55:33

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.78	4.67	12:51	0	0	0	0	0
0.00:10:00	10:00	0.51	3.03	19:48	0	0	0	0	0
0.00:20:00	10:00	0.40	2.39	25:08	0	0	0	0	0
0.00:30:00	10:00	0.35	2.08	28:48	0	0	0	0	0
0.00:40:00	10:00	0.46	2.74	21:53	0	0	0	0	0
0.00:50:00	10:00	0.21	1.27	47:22	0	0	0	0	0
0.01:00:00	10:00	0.10	0.61	38:36	0	0	0	0	0
0.01:10:00	10:00	0.15	0.88	08:12	0	0	0	0	0
0.01:20:00	10:00	0.53	3.20	18:45	0	0	0	0	0
0.01:30:00	10:00	0.73	4.38	13:42	0	0	0	0	0
0.01:40:00	10:00	0.64	3.85	15:35	0	0	0	0	0
0.01:50:00	10:00	0.59	3.55	16:53	0	0	0	0	0
0.02:00:00	07:01	0.14	1.17	51:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.63 km/h

Durchschnittsgeschw. aktiv:

6.02 km/h

Max. Geschwindigkeit:

17.58 km/h

Durchschnittstempo gesamt:

22:46 /km

Durchschnittstempo aktiv:

09:58 /km

Max. Tempo:

03:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tiefschnee 18.01.2018	3.63	16:32
10.01.2018	3.57	16:50
15.04.2016	3.47	17:18
Dieses Training	2.63	22:46
28.06.2015	1.82	33:02
14.05.2015	1.54	39:01
30.09.2017	1.52	39:36
04.06.2015	1.27	47:12

Kalorien und Herzfrequenz

Kalorien:

451 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

18 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

69.9

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

1,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:21	0.25	233	0
2	00:19	0.00:00:44	0.26	258	0
3	00:03	0.00:01:28	0.29	269	0
4	00:04	0.00:01:33	0.29	268	0
5	00:07	0.00:02:08	0.34	260	0
6	00:09	0.00:02:27	0.35	257	0
7	00:24	0.00:02:55	0.38	256	0
8	00:08	0.00:03:31	0.40	257	0
9	00:04	0.00:03:52	0.42	259	0
10	00:14	0.00:03:59	0.43	259	0
11	00:02	0.00:04:49	0.50	263	0
12	00:23	0.00:05:11	0.52	266	0
13	00:40	0.00:05:49	0.54	271	0
14	00:02	0.00:06:55	0.59	270	0
15	00:15	0.00:07:20	0.63	269	0
16	00:04	0.00:07:53	0.65	272	0
17	00:08	0.00:08:21	0.69	273	0
18	00:03	0.00:08:40	0.70	273	0
19	00:02	0.00:09:00	0.73	273	0
20	00:34	0.00:09:27	0.76	272	0
21	00:52	0.00:10:29	0.80	274	0
22	00:04	0.00:11:32	0.82	274	0
23	00:10	0.00:11:51	0.84	276	0
24	00:07	0.00:12:09	0.85	278	0
25	00:06	0.00:12:26	0.87	279	0
26	00:18	0.00:12:52	0.89	279	0
27	00:11	0.00:13:26	0.93	282	0
28	00:06	0.00:13:45	0.94	283	0
29	00:02	0.00:14:04	0.96	283	0
30	00:02	0.00:14:17	0.98	284	0
31	00:01	0.00:14:22	0.98	284	0
32	00:22	0.00:14:36	0.99	285	0
33	00:01	0.00:15:11	1.00	284	0
34	00:00	0.00:15:27	1.04	283	0
35	00:05	0.00:15:46	1.07	284	0
36	00:12	0.00:16:09	1.09	287	0
37	00:01	0.00:16:33	1.10	291	0
38	00:08	0.00:16:46	1.11	293	0
39	00:01	0.00:17:06	1.13	296	0
40	00:00	0.00:17:24	1.15	299	0
41	00:08	0.00:17:37	1.17	301	0
42	00:40	0.00:18:08	1.19	302	0
43	00:20	0.00:19:26	1.26	292	0
44	01:09	0.00:20:00	1.28	294	0
45	00:00	0.00:21:11	1.30	293	0
46	00:10	0.00:21:27	1.32	292	0
47	00:13	0.00:21:58	1.35	290	0
48	00:18	0.00:22:30	1.37	289	0
49	00:04	0.00:22:59	1.39	288	0
50	00:21	0.00:23:18	1.40	287	0
51	00:13	0.00:23:43	1.40	287	0
52	00:03	0.00:24:13	1.43	288	0
53	00:38	0.00:24:23	1.43	288	0
54	00:28	0.00:25:08	1.44	290	0
55	00:20	0.00:25:57	1.49	292	0
56	00:32	0.00:26:28	1.50	292	0
57	00:01	0.00:27:13	1.52	294	0
58	00:07	0.00:27:39	1.57	295	0
59	00:37	0.00:27:54	1.57	296	0
60	00:11	0.00:28:50	1.60	296	0
61	00:08	0.00:29:41	1.65	297	0
62	02:06	0.00:30:05	1.68	297	0
63	00:12	0.00:32:18	1.70	302	0
64	00:06	0.00:32:50	1.73	301	0
65	00:12	0.00:33:22	1.78	300	0
66	00:36	0.00:33:39	1.79	300	0
67	00:56	0.00:34:20	1.79	300	0
68	00:05	0.00:35:31	1.83	304	0
69	00:13	0.00:35:48	1.84	303	0
70	00:07	0.00:36:12	1.85	303	0
71	00:09	0.00:36:23	1.86	304	0
72	00:10	0.00:36:48	1.88	304	0
73	00:23	0.00:37:14	1.90	306	0
74	00:11	0.00:37:52	1.92	308	0
75	00:40	0.00:38:18	1.93	308	0
76	00:02	0.00:39:09	1.96	311	0
77	00:09	0.00:39:59	2.02	314	0
78	00:44	0.00:40:22	2.04	315	0
79	00:05	0.00:41:19	2.07	317	0
80	00:34	0.00:41:26	2.07	318	0
81	00:01	0.00:42:06	2.09	321	0
82	00:08	0.00:42:35	2.13	323	0
83	00:13	0.00:42:59	2.14	324	0
84	00:24	0.00:43:50	2.20	326	0
85	00:10	0.00:45:03	2.29	326	0
86	00:03	0.00:45:37	2.32	325	0
87	00:10	0.00:45:42	2.32	325	0
88	00:00	0.00:46:05	2.34	325	0
89	00:12	0.00:47:03	2.41	316	0
90	00:38	0.00:47:30	2.43	314	0
91	01:13	0.00:48:33	2.46	313	0
92	00:31	0.00:49:58	2.48	310	0
93	00:01	0.00:50:35	2.49	309	0
94	00:05	0.00:50:38	2.49	309	0
95	03:12	0.00:50:59	2.50	309	0
96	00:05	0.00:54:28	2.56	312	0
97	00:18	0.00:54:57	2.58	314	0
98	00:30	0.00:55:30	2.59	317	0
99	00:41	0.00:56:08	2.61	314	0
100	00:08	0.00:57:05	2.65	307	0
101	00:16	0.00:57:16	2.66	307	0
102	02:06	0.00:57:53	2.67	310	0
103	01:09	0.01:00:14	2.70	315	0
104	00:35	0.01:01:33	2.72	314	0
105	00:11	0.01:02:16	2.73	311	0
106	00:05	0.01:02:43	2.75	309	0
107	01:01	0.01:03:08	2.77	307	0
108	02:02	0.01:04:29	2.78	304	0
109	00:12	0.01:06:38	2.79	304	0
110	08:59	0.01:06:57	2.79	305	0
111	00:02	0.01:16:15	2.81	305	0
112	00:13	0.01:16:33	2.83	306	0
113	00:35	0.01:16:58	2.84	307	0
114	00:02	0.01:17:47	2.86	307	0
115	00:49	0.01:17:58	2.87	307	0
116	00:15	0.01:18:52	2.88	308	0
117	00:04	0.01:19:42	2.92	308	0
118	00:03	0.01:20:03	2.93	308	0
119	00:01	0.01:20:24	2.96	309	0
120	00:11	0.01:20:27	2.96	309	0
121	02:06	0.01:20:49	2.96	311	0
122	00:11	0.01:23:13	2.98	312	0
123	00:16	0.01:23:31	3.03	312	0
124	01:01	0.01:23:51	3.08	312	0
125	00:12	0.01:25:17	3.20	309	0
126	00:03	0.01:25:57	3.26	309	0
127	02:10	0.01:26:13	3.27	309	0
128	00:01	0.01:28:40	3.31	310	0
129	00:01	0.01:28:44	3.31	310	0
130	00:06	0.01:29:33	3.43	307	0
131	00:25	0.01:29:53	3.45	306	0
132	00:10	0.01:31:49	3.60	299	0
133	00:13	0.01:32:03	3.61	296	0
134	00:23	0.01:32:54	3.66	289	0
135	00:16	0.01:34:38	3.80	287	0
136	00:04	0.01:35:03	3.81	287	0
137	00:04	0.01:35:42	3.86	287	0
138	00:05	0.01:36:10	3.90	286	0
139	00:10	0.01:37:04	3.96	284	0
140	00:02	0.01:37:34	3.99	282	0
141	00:08	0.01:38:24	4.07	275	0
142	00:01	0.01:38:44	4.08	274	0
143	00:15	0.01:39:17	4.14	273	0
144	00:01	0.01:39:52	4.17	272	0
145	00:02	0.01:40:40	4.24	272	0
146	00:01	0.01:41:39	4.32	270	0
147	00:10	0.01:41:55	4.33	269	0
148	00:01	0.01:42:24	4.35	265	0
149	00:20	0.01:42:44	4.38	262	0
150	00:03	0.01:43:09	4.39	260	0
151	00:01	0.01:44:02	4.47	253	0
152	00:04	0.01:44:06	4.47	252	0
153	00:03	0.01:44:21	4.48	250	0
154	00:02	0.01:44:31	4.48	250	0
155	00:12	0.01:44:39	4.50	249	0
156	00:00	0.01:45:31	4.57	243	0
157	00:03	0.01:45:50	4.58	240	0
158	00:13	0.01:46:52	4.66	238	0
159	00:03	0.01:47:20	4.68	238	0
160	00:01	0.01:48:02	4.73	236	0
161	00:00	0.01:48:29	4.75	234	0
162	00:15	0.01:48:42	4.75	234	0
163	00:02	0.01:50:09	4.85	233	0
164	00:08	0.01:50:24	4.86	231	0
165	00:09	0.01:50:37	4.87	230	0
166	00:03	0.01:51:17	4.91	233	0
167	00:07	0.01:51:38	4.95	236	0
168	00:00	0.01:52:18	4.99	239	0
169	00:09	0.01:53:21	5.06	244	0
170	00:08	0.01:54:13	5.12	246	0
171	00:01	0.01:54:38	5.14	248	0
172	00:10	0.01:54:57	5.16	249	0
173	00:00	0.01:55:28	5.19	249	0
174	00:01	0.01:56:21	5.27	247	0
175	00:04	0.01:56:25	5.27	247	0
176	00:01	0.01:56:51	5.30	244	0
177	00:27	0.01:57:30	5.34	241	0
178	02:33	0.01:58:59	5.43	241	0
179	02:53	0.02:01:54	5.48	240	0
180	00:08	0.02:05:08	5.52	247	0
181	00:58	0.02:06:02	5.58	248	0
∑	06:41