Run.GPS Community Server - nahe Fröbershammer (Germany)

Überblick

Titel:

Sportler:

Timerider

Sportart:

Wandern

Ort:

Fröbershammer (Germany)

Beschreibung:

Distanz

Distanz:

5.65 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	13:25	2.24	26:50	0	0	0	0	0
0.50	0.50	29:59	1.00	59:58	0	0	0	0	0
1.00	0.50	14:22	2.09	28:44	0	0	0	0	0
1.50	0.50	17:21	1.73	34:42	0	0	0	0	0
2.00	0.50	26:08	1.15	52:16	0	0	0	0	0
2.50	0.50	31:32	0.95	03:04	0	0	0	0	0
3.00	0.50	39:41	0.76	19:22	0	0	0	0	0
3.50	0.50	11:19	2.65	22:38	0	0	0	0	0
4.00	0.50	10:57	2.74	21:54	0	0	0	0	0
4.50	0.50	11:04	2.71	22:08	0	0	0	0	0
5.00	0.50	10:45	2.79	21:30	0	0	0	0	0
5.50	0.15	03:38	2.43	24:43	0	0	0	0	0

Zeit

Datum/Zeit:

14.05.2015 11:57:00 UTC+00:00

Dauer:

0.03:40:17

Aktive Zeit:

0.01:11:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.66	1.98	30:16	0	0	0	0	0
0.00:20:00	20:00	0.27	0.82	13:00	0	0	0	0	0
0.00:40:00	20:00	0.65	1.94	30:56	0	0	0	0	0
0.01:00:00	20:00	0.50	1.51	39:47	0	0	0	0	0
0.01:20:00	20:00	0.39	1.17	51:30	0	0	0	0	0
0.01:40:00	20:00	0.40	1.21	49:40	0	0	0	0	0
0.02:00:00	20:00	0.20	0.60	40:23	0	0	0	0	0
0.02:20:00	20:00	0.08	0.23	23:51	0	0	0	0	0
0.02:40:00	20:00	0.66	1.98	30:20	0	0	0	0	0
0.03:00:00	20:00	0.99	2.98	20:07	0	0	0	0	0
0.03:20:00	20:00	0.84	2.53	23:45	0	0	0	0	0
0.03:40:00	00:17	0.00	0.26	53:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.54 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

7.71 km/h

Durchschnittstempo gesamt:

39:01 /km

Durchschnittstempo aktiv:

12:41 /km

Max. Tempo:

07:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tiefschnee 18.01.2018	3.63	16:32
10.01.2018	3.57	16:50
15.04.2016	3.47	17:18
15.05.2016	2.63	22:46
28.06.2015	1.82	33:02
Dieses Training	1.54	39:01
30.09.2017	1.52	39:36

Kalorien und Herzfrequenz

Kalorien:

521 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

24 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

76.7

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

1,03 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:00:20	0.00	727	0
2	00:31	0.00:03:00	0.16	726	0
3	00:05	0.00:04:08	0.21	729	0
4	00:17	0.00:04:23	0.21	730	0
5	00:12	0.00:05:10	0.24	731	0
6	00:59	0.00:05:39	0.26	732	0
7	00:21	0.00:07:41	0.32	743	0
8	00:21	0.00:08:32	0.35	747	0
9	00:05	0.00:09:25	0.38	749	0
10	00:09	0.00:09:44	0.40	750	0
11	00:31	0.00:10:02	0.40	751	0
12	00:15	0.00:11:05	0.45	756	0
13	01:11	0.00:12:18	0.49	766	0
14	00:39	0.00:13:47	0.52	764	0
15	01:55	0.00:14:57	0.55	766	0
16	01:10	0.00:16:56	0.57	774	0
17	00:36	0.00:18:38	0.61	776	0
18	01:13	0.00:19:42	0.65	781	0
19	00:42	0.00:21:28	0.70	791	0
20	02:20	0.00:22:45	0.74	797	0
21	00:17	0.00:25:39	0.80	808	0
22	00:34	0.00:26:00	0.80	810	0
23	00:24	0.00:27:06	0.84	819	0
24	00:07	0.00:27:46	0.86	826	0
25	00:07	0.00:28:01	0.87	829	0
26	13:25	0.00:28:50	0.90	835	0
27	00:06	0.00:42:46	0.96	841	0
28	00:50	0.00:43:28	1.00	847	0
29	00:07	0.00:44:22	1.03	850	0
30	00:31	0.00:44:51	1.05	852	0
31	01:23	0.00:45:53	1.10	862	0
32	00:35	0.00:47:46	1.14	867	0
33	00:36	0.00:50:20	1.24	875	0
34	00:51	0.00:51:16	1.27	877	0
35	01:49	0.00:52:26	1.30	883	0
36	00:07	0.00:55:51	1.42	891	0
37	00:22	0.00:57:24	1.49	896	0
38	01:17	0.00:58:24	1.54	908	0
39	01:29	0.01:00:29	1.59	914	0
40	00:17	0.01:02:24	1.63	928	0
41	01:16	0.01:03:57	1.71	938	0
42	03:23	0.01:06:08	1.77	924	0
43	00:16	0.01:10:08	1.85	922	0
44	03:07	0.01:10:52	1.89	922	0
45	00:11	0.01:15:08	2.01	934	0
46	00:07	0.01:15:32	2.03	938	0
47	00:40	0.01:16:25	2.06	949	0
48	05:30	0.01:17:13	2.08	957	0
49	04:45	0.01:22:57	2.10	954	0
50	01:07	0.01:28:44	2.17	965	0
51	03:00	0.01:30:26	2.22	972	0
52	00:35	0.01:35:01	2.37	998	0
53	00:14	0.01:36:09	2.40	1006	0
54	03:16	0.01:36:47	2.43	1007	0
55	00:30	0.01:40:37	2.48	1014	0
56	00:18	0.01:41:38	2.52	1021	0
57	00:42	0.01:42:30	2.55	1028	0
58	00:11	0.01:43:16	2.57	1027	0
59	02:37	0.01:44:21	2.62	1030	0
60	02:38	0.01:47:33	2.68	1036	0
61	00:22	0.01:50:44	2.74	1053	0
62	00:44	0.01:51:51	2.80	1059	0
63	01:45	0.01:52:50	2.83	1059	0
64	15:41	0.01:54:57	2.87	1062	0
65	11:18	0.02:10:49	2.90	1068	0
66	07:48	0.02:22:40	3.10	1065	0
67	09:27	0.02:49:05	3.11	1067	0
68	02:52	0.02:59:25	3.18	1060	0
69	00:22	0.03:02:51	3.22	1054	0
70	00:37	0.03:03:47	3.26	1054	0
71	00:30	0.03:06:17	3.37	1050	0
72	00:33	0.03:07:03	3.39	1045	0
73	00:35	0.03:08:05	3.41	1046	0
74	00:41	0.03:09:14	3.45	1038	0
75	00:13	0.03:10:16	3.48	1033	0
76	00:15	0.03:11:27	3.55	1030	0
77	00:22	0.03:12:19	3.61	1033	0
78	00:18	0.03:13:30	3.66	1032	0
79	02:00	0.03:15:12	3.75	1009	0
80	00:52	0.03:17:46	3.79	997	0
81	00:17	0.03:19:45	3.85	991	0
82	00:24	0.03:21:31	3.96	990	0
83	00:19	0.03:22:02	3.99	991	0
84	00:16	0.03:22:25	4.01	989	0
85	00:18	0.03:23:18	4.07	980	0
86	00:22	0.03:26:02	4.22	964	0
87	02:42	0.03:27:35	4.30	958	0
88	00:47	0.03:36:10	4.71	896	0
89	02:05	0.03:38:28	4.80	863	0
90	00:12	0.03:40:48	4.83	846	0
91	00:08	0.03:41:02	4.84	844	0
92	00:09	0.03:41:33	4.85	840	0
93	00:08	0.03:42:43	4.91	832	0
94	00:06	0.03:47:14	5.18	781	0
95	00:06	0.03:48:10	5.23	770	0
96	00:11	0.03:48:54	5.26	761	0
97	00:08	0.03:49:11	5.27	757	0
98	00:52	0.03:50:23	5.32	749	0
99	00:47	0.03:52:11	5.39	740	0
100	00:07	0.03:53:13	5.41	735	0
101	00:12	0.03:54:53	5.49	724	0
102	01:34	0.03:57:17	5.63	705	0
∑	23:00