Run.GPS Community Server - nahe Sesto

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Sesto - Sexten (Italy)

Beschreibung:

Distanz

Distanz:

10.82 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:41	2.77	21:41	0	187	0	0	0
1.00	1.00	18:39	3.22	18:39	17	60	0	0	0
2.00	1.00	19:14	3.12	19:14	0	0	0	0	0
3.00	1.00	30:46	1.95	30:46	0	0	0	0	0
4.00	1.00	39:44	1.51	39:44	78	207	0	0	0
5.00	1.00	57:56	1.04	57:56	0	0	0	0	0
6.00	1.00	19:19	3.11	19:19	200	0	0	0	0
7.00	1.00	08:19	7.21	08:19	91	26	0	0	0
8.00	1.00	06:33	9.16	06:33	0	0	0	0	0
9.00	1.00	10:07	5.93	10:07	168	0	0	0	0
10.00	0.82	07:35	6.45	09:18	0	0	0	0	0

Zeit

Datum/Zeit:

13.09.2017 11:03:00 UTC+02:00

Dauer:

0.03:59:59

Aktive Zeit:

0.02:07:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.97	2.90	20:40	0	0	0	0	0
0.00:20:00	20:00	1.03	3.08	19:30	14	88	0	0	0
0.00:40:00	20:00	1.05	3.15	19:02	79	275	0	0	0
0.01:00:00	20:00	0.64	1.92	31:12	0	0	0	0	0
0.01:20:00	20:00	0.63	1.89	31:50	0	0	0	0	0
0.01:40:00	20:00	0.46	1.37	43:49	0	0	0	0	0
0.02:00:00	20:00	0.83	2.50	24:00	0	0	0	0	0
0.02:20:00	20:00	0.19	0.58	43:07	0	0	0	0	0
0.02:40:00	20:00	0.00	0.01	03:55	0	0	0	0	0
0.03:00:00	20:00	0.81	2.44	24:38	0	0	0	0	0
0.03:20:00	20:00	2.04	6.12	09:49	267	0	0	0	0
0.03:40:00	19:59	2.16	6.50	09:14	431	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.70 km/h

Durchschnittsgeschw. aktiv:

5.09 km/h

Max. Geschwindigkeit:

18.42 km/h

Durchschnittstempo gesamt:

22:11 /km

Durchschnittstempo aktiv:

11:48 /km

Max. Tempo:

03:15 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.04.2017	3.92	15:18
15.09.2017	3.22	18:39
Zweribach Wasserfälle 19.03.2017	3.07	19:33
Dieses Training	2.70	22:11
27.08.2017	2.68	22:24
11.09.2017	1.86	32:17

Kalorien und Herzfrequenz

Kalorien:

1302 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

228.7

Min. Trittfrequenz:

Max. Trittfrequenz:

457

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:04:25	0.25	1344	0
2	00:07	0.00:04:47	0.26	1347	0
3	00:40	0.00:07:41	0.43	1361	0
4	00:38	0.00:08:32	0.44	1363	0
5	00:07	0.00:10:35	0.54	1372	0
6	00:10	0.00:10:59	0.55	1375	0
7	00:19	0.00:12:25	0.63	1388	0
8	00:09	0.00:12:50	0.64	1392	0
9	00:05	0.00:13:01	0.64	1395	0
10	01:21	0.00:13:45	0.68	1405	0
11	00:07	0.00:16:38	0.78	1416	0
12	00:12	0.00:17:06	0.80	1422	0
13	00:17	0.00:19:02	0.92	1441	0
14	00:06	0.00:19:34	0.94	1449	0
15	00:27	0.00:20:15	0.97	1459	0
16	00:16	0.00:20:49	0.98	1472	0
17	00:12	0.00:21:13	0.99	1481	0
18	00:10	0.00:21:31	1.01	1485	0
19	00:14	0.00:21:51	1.02	1493	0
20	01:58	0.00:22:14	1.03	1496	0
21	00:20	0.00:24:26	1.04	1513	0
22	00:10	0.00:24:56	1.06	1509	0
23	00:05	0.00:26:44	1.16	1507	0
24	00:33	0.00:28:17	1.23	1510	0
25	00:05	0.00:28:52	1.24	1511	0
26	00:53	0.00:31:36	1.42	1544	0
27	00:12	0.00:35:38	1.66	1523	0
28	00:15	0.00:38:45	1.90	1521	0
29	00:22	0.00:41:42	2.11	1508	0
30	00:11	0.00:44:17	2.25	1624	0
31	00:07	0.00:45:12	2.30	1619	0
32	00:07	0.00:45:47	2.32	1607	0
33	00:08	0.00:49:26	2.56	1623	0
34	00:07	0.00:51:42	2.71	1653	0
35	00:26	0.00:51:52	2.71	1654	0
36	00:08	0.00:53:06	2.76	1676	0
37	00:18	0.00:53:31	2.78	1686	0
38	00:06	0.00:53:55	2.79	1690	0
39	00:08	0.00:54:23	2.81	1695	0
40	00:10	0.00:55:04	2.84	1730	0
41	00:08	0.00:55:41	2.87	1745	0
42	00:25	0.00:56:12	2.89	1748	0
43	00:32	0.00:56:55	2.91	1756	0
44	00:20	0.00:58:39	2.98	1773	0
45	00:07	0.00:59:44	3.02	1771	0
46	00:05	0.01:00:09	3.04	1736	0
47	00:07	0.01:00:21	3.05	1727	0
48	00:06	0.01:00:39	3.06	1716	0
49	00:13	0.01:01:00	3.08	1717	0
50	00:14	0.01:01:31	3.10	1708	0
51	00:22	0.01:02:39	3.15	1774	0
52	00:14	0.01:03:13	3.16	1749	0
53	00:10	0.01:03:49	3.18	1700	0
54	00:15	0.01:04:21	3.20	1660	0
55	00:22	0.01:04:43	3.21	1656	0
56	00:07	0.01:05:06	3.22	1650	0
57	00:16	0.01:05:20	3.23	1652	0
58	00:18	0.01:05:58	3.25	1667	0
59	00:17	0.01:06:22	3.25	1678	0
60	00:08	0.01:06:56	3.27	1671	0
61	00:25	0.01:07:23	3.29	1681	0
62	00:34	0.01:08:07	3.32	1716	0
63	00:05	0.01:09:10	3.36	1810	0
64	01:39	0.01:10:01	3.39	1798	0
65	00:13	0.01:11:49	3.42	1767	0
66	00:24	0.01:12:09	3.43	1769	0
67	00:19	0.01:12:36	3.44	1799	0
68	00:17	0.01:13:16	3.46	1831	0
69	01:52	0.01:13:51	3.48	1850	0
70	00:18	0.01:16:50	3.55	1869	0
71	00:46	0.01:17:23	3.56	1867	0
72	00:06	0.01:18:18	3.59	1866	0
73	00:07	0.01:20:31	3.70	1940	0
74	00:31	0.01:21:10	3.72	1962	0
75	00:22	0.01:21:51	3.74	1972	0
76	00:18	0.01:22:18	3.74	1979	0
77	00:15	0.01:22:49	3.76	1984	0
78	00:22	0.01:23:19	3.76	1985	0
79	00:18	0.01:24:06	3.79	1987	0
80	00:22	0.01:24:31	3.80	1992	0
81	00:23	0.01:24:57	3.81	1997	0
82	00:23	0.01:26:25	3.85	2026	0
83	00:13	0.01:27:09	3.88	2034	0
84	00:17	0.01:28:23	3.93	2040	0
85	00:27	0.01:28:59	3.95	2042	0
86	00:24	0.01:30:05	4.00	2054	0
87	00:13	0.01:30:43	4.02	2062	0
88	00:06	0.01:31:17	4.03	2062	0
89	00:11	0.01:31:54	4.06	2067	0
90	00:31	0.01:32:31	4.09	2071	0
91	00:26	0.01:33:03	4.10	2077	0
92	00:08	0.01:33:48	4.12	2088	0
93	00:08	0.01:33:58	4.12	2089	0
94	00:09	0.01:34:26	4.14	2094	0
95	00:32	0.01:34:41	4.15	2096	0
96	00:08	0.01:35:25	4.17	2103	0
97	00:16	0.01:35:44	4.19	2105	0
98	00:13	0.01:36:19	4.20	2110	0
99	00:11	0.01:36:49	4.22	2112	0
100	00:12	0.01:37:19	4.24	2114	0
101	00:08	0.01:37:41	4.25	2116	0
102	00:50	0.01:37:58	4.26	2117	0
103	00:05	0.01:38:51	4.28	2125	0
104	00:06	0.01:39:16	4.29	2128	0
105	00:36	0.01:39:33	4.30	2130	0
106	01:19	0.01:40:12	4.31	2141	0
107	00:23	0.01:41:37	4.35	2156	0
108	00:20	0.01:42:01	4.36	2159	0
109	00:12	0.01:42:31	4.37	2163	0
110	00:08	0.01:43:28	4.40	2168	0
111	00:11	0.01:43:49	4.42	2170	0
112	00:13	0.01:44:16	4.44	2172	0
113	00:07	0.01:44:34	4.44	2173	0
114	00:25	0.01:44:56	4.46	2174	0
115	00:05	0.01:46:12	4.51	2185	0
116	00:36	0.01:47:01	4.54	2194	0
117	00:12	0.01:47:49	4.56	2203	0
118	01:19	0.01:48:10	4.57	2203	0
119	00:12	0.01:49:39	4.59	2212	0
120	02:28	0.01:50:03	4.60	2213	0
121	00:32	0.01:53:04	4.63	2226	0
122	00:05	0.01:53:43	4.65	2230	0
123	00:08	0.01:53:55	4.65	2231	0
124	00:17	0.01:54:42	4.68	2235	0
125	00:48	0.01:55:20	4.71	2227	0
126	00:12	0.01:56:22	4.73	2236	0
127	00:25	0.01:56:50	4.74	2241	0
128	07:31	0.01:57:24	4.75	2251	0
129	00:06	0.02:05:35	4.81	2257	0
130	00:11	0.02:06:30	4.86	2239	0
131	01:17	0.02:08:10	4.96	2206	0
132	00:10	0.02:10:08	5.01	2186	0
133	00:07	0.02:13:18	5.20	2197	0
134	00:10	0.02:14:52	5.28	2206	0
135	00:05	0.02:18:48	5.52	2174	0
136	02:06	0.02:22:35	5.76	2155	0
137	02:56	0.02:24:47	5.77	2145	0
138	30:56	0.02:27:57	5.79	2142	0
139	00:18	0.03:27:47	5.80	0	0
140	05:19	0.03:28:40	5.85	2095	0
141	00:08	0.03:39:10	6.25	2130	0
142	00:37	0.03:39:19	6.25	2130	0
143	00:25	0.03:40:27	6.29	2124	0
144	00:26	0.03:42:08	6.37	2108	0
145	00:34	0.03:43:17	6.41	2094	0
146	00:20	0.03:44:01	6.43	2089	0
147	00:07	0.03:44:32	6.45	2086	0
148	00:05	0.03:45:04	6.48	2081	0
149	00:17	0.03:46:11	6.54	2063	0
150	00:18	0.03:46:31	6.55	2059	0
151	00:08	0.03:47:01	6.57	2047	0
152	00:08	0.03:47:24	6.59	2041	0
153	00:16	0.03:47:52	6.61	2034	0
154	00:10	0.03:49:07	6.67	2016	0
155	00:07	0.03:49:35	6.69	2010	0
156	00:07	0.03:49:55	6.71	2013	0
157	00:10	0.03:50:11	6.71	2015	0
158	00:19	0.03:50:27	6.72	2012	0
159	00:16	0.03:51:18	6.76	2009	0
160	00:16	0.03:52:10	6.79	2017	0
161	00:07	0.03:53:10	6.86	2010	0
162	00:18	0.03:53:57	6.89	1982	0
163	00:55	0.03:57:16	7.25	1911	0
164	00:09	0.04:02:11	7.90	1855	0
165	00:14	0.04:02:24	7.91	1851	0
166	00:12	0.04:04:16	8.11	1859	0
167	00:07	0.04:04:39	8.12	1848	0
168	00:08	0.04:05:13	8.16	1804	0
169	00:11	0.04:08:21	8.68	1755	0
170	00:32	0.04:10:41	9.05	1668	0
171	00:08	0.04:16:09	9.59	1580	0
172	00:15	0.04:21:12	10.08	1502	0
173	00:36	0.04:27:09	10.78	1344	0
∑	45:11