Run.GPS Community Server - nahe Randa (Switzerland)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Randa (Switzerland)

Beschreibung:

Distanz

Distanz:

10.20 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:19	4.19	14:19	16	43	0	0	0
1.00	1.00	13:00	4.62	13:00	0	112	0	0	0
2.00	1.00	28:43	2.09	28:43	0	0	0	0	0
3.00	1.00	18:11	3.30	18:11	0	263	0	0	0
4.00	1.00	25:51	2.32	25:51	0	0	0	0	0
5.00	1.00	15:41	3.83	15:41	0	0	0	0	0
6.00	1.00	26:35	2.26	26:35	47	32	0	0	0
7.00	1.00	20:10	2.98	20:10	0	0	0	0	0
8.00	1.00	34:16	1.75	34:16	0	0	0	0	0
9.00	1.00	23:19	2.57	23:19	363	121	0	0	0
10.00	0.20	08:22	1.44	41:43	0	0	0	0	0

Zeit

Datum/Zeit:

27.08.2017 09:13:00 UTC+02:00

Dauer:

0.03:48:32

Aktive Zeit:

0.02:22:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.41	4.22	14:13	16	97	0	0	0
0.00:20:00	20:00	1.25	3.76	15:58	0	215	0	0	0
0.00:40:00	20:00	0.53	1.59	37:41	0	0	0	0	0
0.01:00:00	20:00	1.00	2.99	20:04	0	0	0	0	0
0.01:20:00	20:00	0.83	2.48	24:10	0	0	0	0	0
0.01:40:00	20:00	1.24	3.72	16:08	11	188	0	0	0
0.02:00:00	20:00	0.64	1.93	31:04	0	0	0	0	0
0.02:20:00	20:00	0.99	2.96	20:16	0	0	0	0	0
0.02:40:00	20:00	0.47	1.42	42:10	0	0	0	0	0
0.03:00:00	20:00	0.78	2.34	25:37	0	0	0	0	0
0.03:20:00	20:00	0.87	2.60	23:06	0	0	0	0	0
0.03:40:00	08:32	0.19	1.37	43:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

4.28 km/h

Max. Geschwindigkeit:

10.81 km/h

Durchschnittstempo gesamt:

22:24 /km

Durchschnittstempo aktiv:

14:00 /km

Max. Tempo:

05:33 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.04.2017	3.92	15:18
Zweribach Wasserfälle 19.03.2017	3.07	19:33
13.09.2017	2.70	22:11
Dieses Training	2.68	22:24
11.09.2017	1.86	32:17

Kalorien und Herzfrequenz

Kalorien:

866 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.6

Min. Trittfrequenz:

Max. Trittfrequenz:

345

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:45	0.02	1440	0
2	00:08	0.00:04:28	0.29	1457	0
3	00:13	0.00:10:23	0.73	1460	0
4	00:06	0.00:13:44	0.97	1468	0
5	00:25	0.00:15:25	1.06	1487	0
6	00:06	0.00:16:08	1.08	1497	0
7	00:05	0.00:21:10	1.48	1535	0
8	00:05	0.00:27:25	2.01	1587	0
9	00:07	0.00:27:39	2.02	1588	0
10	00:05	0.00:29:32	2.13	1608	0
11	00:06	0.00:29:49	2.15	1609	0
12	00:07	0.00:31:40	2.25	1624	0
13	00:08	0.00:33:58	2.38	1660	0
14	00:12	0.00:34:59	2.43	1672	0
15	00:06	0.00:35:54	2.47	1680	0
16	00:07	0.00:36:23	2.50	1685	0
17	00:27	0.00:36:47	2.52	1690	0
18	00:07	0.00:37:39	2.55	1706	0
19	00:23	0.00:38:26	2.59	1722	0
20	00:22	0.00:39:28	2.64	1733	0
21	00:24	0.00:40:29	2.67	1745	0
22	00:17	0.00:41:53	2.73	1796	0
23	00:06	0.00:44:25	2.85	1804	0
24	00:48	0.00:44:43	2.86	1807	0
25	07:19	0.00:45:42	2.87	1811	0
26	00:11	0.00:53:25	2.89	1813	0
27	00:07	0.00:54:19	2.94	1807	0
28	00:08	0.00:54:34	2.95	1809	0
29	00:17	0.00:54:59	2.97	1805	0
30	00:27	0.00:55:47	3.00	1811	0
31	00:06	0.00:56:49	3.04	1817	0
32	00:06	0.00:57:24	3.07	1826	0
33	00:12	0.00:57:37	3.08	1831	0
34	00:11	0.00:57:50	3.08	1841	0
35	00:11	0.00:58:08	3.09	1859	0
36	00:21	0.00:58:51	3.12	1872	0
37	00:10	0.00:59:48	3.17	1892	0
38	00:09	0.01:00:34	3.20	1891	0
39	00:21	0.01:01:13	3.23	1900	0
40	00:08	0.01:02:17	3.27	1927	0
41	00:14	0.01:02:53	3.30	1932	0
42	00:09	0.01:03:41	3.34	1931	0
43	00:19	0.01:12:09	3.94	2000	0
44	00:44	0.01:12:58	3.97	2031	0
45	00:10	0.01:14:41	4.04	2078	0
46	07:58	0.01:28:32	4.19	1995	0
47	00:12	0.01:36:38	4.20	2050	0
48	01:26	0.01:37:02	4.21	2059	0
49	00:09	0.01:38:45	4.24	2090	0
50	00:08	0.01:40:25	4.36	2058	0
51	00:31	0.01:40:39	4.36	2053	0
52	00:07	0.01:45:40	4.71	2035	0
53	00:35	0.01:46:42	4.77	2048	0
54	01:19	0.01:47:24	4.78	2057	0
55	00:05	0.01:51:09	4.97	2059	0
56	00:10	0.02:00:13	5.55	2149	0
57	00:52	0.02:06:26	5.99	2199	0
58	00:05	0.02:07:28	6.00	2219	0
59	00:06	0.02:07:55	6.02	2219	0
60	00:07	0.02:09:39	6.13	2218	0
61	00:08	0.02:10:31	6.19	2211	0
62	00:34	0.02:11:02	6.21	2207	0
63	00:08	0.02:11:42	6.24	2227	0
64	00:22	0.02:14:17	6.40	2219	0
65	00:06	0.02:14:50	6.41	2226	0
66	08:32	0.02:16:08	6.48	2234	0
67	01:37	0.02:24:53	6.51	2248	0
68	00:07	0.02:26:41	6.55	2238	0
69	00:11	0.02:26:55	6.55	2236	0
70	00:21	0.02:27:23	6.58	2232	0
71	00:07	0.02:32:23	6.92	2201	0
72	01:22	0.02:32:45	6.93	2201	0
73	00:21	0.02:34:58	7.07	2232	0
74	00:08	0.02:35:47	7.10	2229	0
75	00:09	0.02:36:01	7.10	2226	0
76	00:08	0.02:36:33	7.13	2213	0
77	01:03	0.02:39:30	7.33	2199	0
78	00:06	0.02:41:27	7.40	2216	0
79	00:20	0.02:41:44	7.41	2217	0
80	00:57	0.02:42:10	7.42	2218	0
81	00:06	0.02:43:15	7.44	2226	0
82	00:46	0.02:49:49	7.57	2210	0
83	00:21	0.02:51:24	7.62	2234	0
84	00:43	0.02:52:56	7.70	2240	0
85	00:16	0.02:54:49	7.79	2251	0
86	00:06	0.02:57:37	7.95	2241	0
87	00:06	0.02:57:51	7.95	2239	0
88	00:18	0.03:00:33	8.10	2213	0
89	00:13	0.03:01:31	8.14	2210	0
90	01:25	0.03:02:56	8.23	2213	0
91	00:10	0.03:04:36	8.25	2212	0
92	00:29	0.03:04:50	8.26	2211	0
93	00:39	0.03:05:36	8.28	2208	0
94	01:12	0.03:06:36	8.29	2202	0
95	08:06	0.03:08:23	8.33	2191	0
96	00:30	0.03:16:37	8.36	2186	0
97	00:07	0.03:18:12	8.43	2169	0
98	00:11	0.03:20:18	8.55	2139	0
99	00:06	0.03:20:45	8.57	2133	0
100	00:05	0.03:21:00	8.58	2130	0
101	00:07	0.03:21:26	8.60	2125	0
102	00:13	0.03:21:38	8.61	2123	0
103	00:05	0.03:22:11	8.63	2115	0
104	00:06	0.03:22:44	8.66	2102	0
105	01:31	0.03:23:12	8.68	2088	0
106	00:08	0.03:25:20	8.72	2077	0
107	00:05	0.03:25:33	8.72	2077	0
108	00:11	0.03:25:54	8.73	2076	0
109	00:16	0.03:27:49	8.83	2056	0
110	00:09	0.03:28:30	8.86	2055	0
111	00:23	0.03:29:00	8.87	2054	0
112	00:05	0.03:29:39	8.90	2061	0
113	00:06	0.03:30:06	8.91	2070	0
114	00:08	0.03:30:16	8.91	2072	0
115	00:44	0.03:30:26	8.92	2069	0
116	00:11	0.03:31:14	8.94	2071	0
117	00:05	0.03:32:18	8.98	2061	0
118	00:21	0.03:32:36	8.99	2063	0
119	00:51	0.03:33:09	9.00	2062	0
120	00:30	0.03:34:12	9.03	2037	0
121	00:11	0.03:35:28	9.08	1976	0
122	00:08	0.03:35:58	9.10	1957	0
123	00:10	0.03:37:16	9.18	1939	0
124	00:09	0.03:38:06	9.21	1930	0
125	00:09	0.03:39:11	9.28	1915	0
126	00:28	0.03:39:55	9.31	1903	0
127	00:08	0.03:40:46	9.33	1893	0
128	00:05	0.03:41:08	9.35	1882	0
129	00:56	0.03:41:42	9.36	1873	0
130	00:10	0.03:42:58	9.38	1880	0
131	00:25	0.03:43:39	9.41	1893	0
132	00:12	0.03:45:58	9.53	1837	0
133	00:11	0.03:46:47	9.57	1810	0
134	00:07	0.03:47:06	9.58	1806	0
135	00:06	0.03:48:02	9.63	1789	0
136	00:07	0.03:48:55	9.68	1785	0
137	00:09	0.03:49:35	9.70	1777	0
138	00:24	0.03:49:57	9.71	1772	0
139	00:06	0.03:50:43	9.74	1762	0
140	00:06	0.03:51:19	9.78	1785	0
141	00:16	0.03:52:13	9.81	1782	0
142	00:22	0.03:53:02	9.85	1747	0
143	00:10	0.03:54:09	9.89	1718	0
144	00:06	0.03:54:46	9.92	1749	0
145	00:08	0.03:55:00	9.93	1762	0
146	00:30	0.03:56:44	10.02	1808	0
147	00:06	0.03:57:18	10.03	1761	0
148	00:05	0.03:57:44	10.05	1725	0
149	00:23	0.03:58:11	10.07	1692	0
150	00:07	0.03:58:50	10.08	1660	0
151	02:16	0.03:59:00	10.09	1663	0
152	02:04	0.04:01:59	10.15	1623	0
153	00:29	0.04:04:11	10.18	1606	0
154	00:08	0.04:04:45	10.19	1600	0
∑	21:43