Run.GPS Community Server - Zweribach Wasserfälle nahe Sankt Märgen (Germany)

Überblick

Titel:

Zweribach Wasserfälle

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Sankt Märgen (Germany)

Beschreibung:

Das Wetter hat gehalten. Super Wasserfälle.

Distanz

Distanz:

10.70 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:30	4.14	14:30	2	42	0	0	0
1.00	1.00	11:59	5.01	11:59	6	25	0	0	0
2.00	1.00	13:14	4.53	13:14	0	0	0	0	0
3.00	1.00	15:06	3.97	15:06	11	1	0	0	0
4.00	1.00	25:58	2.31	25:58	0	0	0	0	0
5.00	1.00	01:43	0.97	01:43	30	250	0	0	0
6.00	1.00	12:19	4.87	12:19	0	0	0	0	0
7.00	1.00	13:37	4.41	13:37	2	52	0	0	0
8.00	1.00	10:16	5.84	10:16	0	0	0	0	0
9.00	1.00	11:00	5.45	11:00	65	4	0	0	0
10.00	0.70	19:19	2.18	27:35	0	0	0	0	0

Zeit

Datum/Zeit:

19.03.2017 11:47:00 UTC+01:00

Dauer:

0.03:29:06

Aktive Zeit:

0.02:28:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.47	4.41	13:36	6	46	0	0	0
0.00:20:00	20:00	1.55	4.65	12:54	41	22	0	0	0
0.00:40:00	20:00	1.31	3.92	15:18	22	22	0	0	0
0.01:00:00	20:00	0.66	1.99	30:08	0	0	0	0	0
0.01:20:00	20:00	0.54	1.61	37:14	0	0	0	0	0
0.01:40:00	20:00	0.04	0.11	05:47	0	0	0	0	0
0.02:00:00	20:00	0.25	0.76	18:36	0	0	0	0	0
0.02:20:00	20:00	1.59	4.76	12:37	34	54	0	0	0
0.02:40:00	20:00	1.70	5.10	11:46	36	12	0	0	0
0.03:00:00	20:00	1.55	4.66	12:53	1032	0	0	0	0
0.03:20:00	09:06	0.04	0.27	42:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.07 km/h

Durchschnittsgeschw. aktiv:

4.33 km/h

Max. Geschwindigkeit:

23.11 km/h

Durchschnittstempo gesamt:

19:33 /km

Durchschnittstempo aktiv:

13:51 /km

Max. Tempo:

02:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.04.2017	3.92	15:18
15.09.2017	3.22	18:39
Dieses Training	3.07	19:33
13.09.2017	2.70	22:11
27.08.2017	2.68	22:24
11.09.2017	1.86	32:17

Kalorien und Herzfrequenz

Kalorien:

775 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

269.6

Min. Trittfrequenz:

Max. Trittfrequenz:

432

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:05:15	0.42	952	0
2	01:11	0.00:07:35	0.59	964	0
3	00:22	0.00:10:21	0.73	970	0
4	00:08	0.00:12:23	0.88	977	0
5	00:05	0.00:12:49	0.91	978	0
6	00:05	0.00:13:02	0.92	978	0
7	00:11	0.00:13:24	0.93	977	0
8	00:08	0.00:19:42	1.45	973	0
9	00:06	0.00:29:13	2.23	978	0
10	00:05	0.00:30:13	2.29	976	0
11	00:54	0.00:38:41	3.00	960	0
12	00:05	0.00:39:54	3.01	958	0
13	00:05	0.00:41:16	3.12	955	0
14	00:11	0.00:41:32	3.13	954	0
15	00:57	0.00:42:29	3.19	955	0
16	01:17	0.00:43:44	3.22	954	0
17	00:05	0.00:50:29	3.70	956	0
18	01:05	0.00:51:40	3.79	956	0
19	00:19	0.00:55:18	4.04	952	0
20	00:46	0.01:13:18	4.07	937	0
21	00:09	0.01:14:29	4.10	939	0
22	00:08	0.01:18:12	4.37	958	0
23	00:06	0.01:18:31	4.38	956	0
24	00:22	0.01:19:01	4.41	951	0
25	01:14	0.01:19:52	4.44	941	0
26	00:39	0.01:21:10	4.45	924	0
27	00:07	0.01:21:58	4.46	921	0
28	00:22	0.01:22:11	4.46	921	0
29	00:40	0.01:22:38	4.46	922	0
30	00:14	0.01:23:20	4.49	921	0
31	00:12	0.01:24:01	4.51	918	0
32	00:41	0.01:24:26	4.52	915	0
33	00:23	0.01:25:14	4.53	910	0
34	00:18	0.01:25:47	4.54	908	0
35	00:08	0.01:26:32	4.57	910	0
36	00:24	0.01:27:03	4.59	912	0
37	00:10	0.01:27:48	4.61	914	0
38	00:40	0.01:28:18	4.64	914	0
39	00:14	0.01:29:03	4.65	910	0
40	00:50	0.01:29:25	4.66	909	0
41	00:05	0.01:30:30	4.68	906	0
42	00:31	0.01:30:50	4.70	906	0
43	00:27	0.01:31:35	4.72	895	0
44	00:10	0.01:32:20	4.73	881	0
45	00:28	0.01:33:02	4.77	865	0
46	00:12	0.01:33:59	4.80	854	0
47	00:27	0.01:34:23	4.82	849	0
48	00:06	0.01:35:00	4.84	843	0
49	00:12	0.01:35:39	4.88	842	0
50	00:07	0.01:36:25	4.92	837	0
51	00:23	0.01:37:41	5.00	829	0
52	00:05	0.01:38:12	5.00	822	0
53	00:08	0.01:38:32	5.02	819	0
54	00:07	0.01:39:06	5.05	813	0
55	00:12	0.01:39:21	5.06	810	0
56	00:06	0.01:41:37	5.19	824	0
57	00:10	0.01:41:59	5.20	830	0
58	03:21	0.01:42:42	5.23	829	0
59	00:29	0.01:46:07	5.25	798	0
60	00:06	0.01:47:03	5.29	807	0
61	00:09	0.01:47:28	5.30	812	0
62	00:27	0.01:51:20	5.30	854	0
63	00:22	0.01:51:50	5.31	852	0
64	00:06	0.01:52:17	5.31	850	0
65	01:00	0.01:52:32	5.32	849	0
66	00:13	0.02:03:42	5.32	944	0
67	00:07	0.02:04:49	5.38	932	0
68	01:10	0.02:06:16	5.45	937	0
69	11:57	0.02:08:32	5.53	951	0
70	01:03	0.02:47:07	5.65	1035	0
71	00:10	0.02:48:16	5.66	1030	0
72	00:50	0.02:48:30	5.67	1030	0
73	00:06	0.02:50:50	5.80	1037	0
74	00:07	0.02:53:43	6.03	1042	0
75	00:08	0.02:57:09	6.32	1027	0
76	00:20	0.03:01:49	6.74	1009	0
77	00:07	0.03:02:11	6.75	1009	0
78	00:09	0.03:03:42	6.86	1012	0
79	00:10	0.03:06:20	7.05	1017	0
80	00:33	0.03:06:48	7.07	1021	0
81	01:11	0.03:15:58	7.79	1064	0
82	00:08	0.03:25:11	8.54	1054	0
83	00:05	0.03:30:43	9.08	1032	0
84	00:05	0.03:32:09	9.20	1024	0
85	00:08	0.03:44:33	10.36	950	0
86	00:13	0.03:47:23	10.60	934	0
87	00:05	0.03:47:46	10.62	934	0
88	09:53	0.03:47:59	10.63	934	0
89	01:50	0.03:58:16	10.69	906	0
∑	57:06