Run.GPS Community Server - nahe Linderhof (Germany)

Überblick

Titel:

Sportler:

basti_muc

Sportart:

Wandern

Ort:

Linderhof (Germany)

Beschreibung:

Distanz

Distanz:

21.47 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:00	3.16	19:00	18	748	0	0	0
2.00	2.00	41:25	2.90	20:42	35	246	0	0	0
4.00	2.00	46:38	2.57	23:19	2	221	0	0	0
6.00	2.00	26:50	1.38	43:25	34	304	0	0	0
8.00	2.00	37:26	1.23	48:43	146	94	0	0	0
10.00	2.00	50:39	2.37	25:20	185	37	0	0	0
12.00	2.00	45:34	2.63	22:47	263	2	0	0	0
14.00	2.00	33:18	3.60	16:39	195	0	0	0	0
16.00	2.00	28:02	4.28	14:01	173	55	0	0	0
18.00	2.00	24:21	4.93	12:11	145	17	0	0	0
20.00	1.47	17:19	5.09	11:47	31	36	0	0	0

Zeit

Datum/Zeit:

03.09.2017 11:37:00 UTC+02:00

Dauer:

0.08:29:36

Aktive Zeit:

0.04:40:06

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.22	3.22	18:39	57	935	0	0	0
0.01:00:00	00:00	2.62	2.62	22:54	4	282	0	0	0
0.02:00:00	00:00	1.64	1.64	36:29	36	170	0	0	0
0.03:00:00	00:00	0.99	0.99	00:47	0	0	0	0	0
0.04:00:00	00:00	1.42	1.42	42:15	84	46	0	0	0
0.05:00:00	00:00	2.09	2.09	28:46	190	55	0	0	0
0.06:00:00	00:00	2.75	2.75	21:48	330	6	0	0	0
0.07:00:00	00:00	4.31	4.31	13:55	409	67	0	0	0
0.08:00:00	29:36	2.43	4.93	12:11	75	42	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.53 km/h

Durchschnittsgeschw. aktiv:

4.60 km/h

Max. Geschwindigkeit:

85.03 km/h

Durchschnittstempo gesamt:

23:44 /km

Durchschnittstempo aktiv:

13:03 /km

Max. Tempo:

00:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.01.2022	2.98	20:09
25.10.2020	2.53	23:41
Dieses Training	2.53	23:44
14.10.2017	2.36	25:25
03.06.2018	2.08	28:51
06.05.2018	2.05	29:14

Kalorien und Herzfrequenz

Kalorien:

1603 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

129.7

Min. Trittfrequenz:

Max. Trittfrequenz:

299

Durchschnittliche Schrittlänge:

0,59 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:37	0.01	914	0
2	00:37	0.00:10:41	0.66	1016	0
3	00:26	0.00:16:19	0.97	1037	0
4	00:06	0.00:17:06	0.99	1039	0
5	00:14	0.00:17:19	1.01	1043	0
6	00:06	0.00:17:47	1.02	1050	0
7	00:10	0.00:18:03	1.03	1053	0
8	00:08	0.00:18:28	1.05	1056	0
9	00:10	0.00:19:17	1.08	1065	0
10	00:13	0.00:19:34	1.09	1068	0
11	00:11	0.00:20:25	1.12	1060	0
12	00:06	0.00:21:29	1.17	1077	0
13	00:06	0.00:23:05	1.25	1082	0
14	02:32	0.00:24:36	1.33	1099	0
15	00:29	0.00:29:29	1.48	1093	0
16	00:07	0.00:32:38	1.67	1038	0
17	00:13	0.00:46:02	2.40	1235	0
18	00:10	0.00:52:24	2.79	1329	0
19	00:23	0.00:53:12	2.82	1354	0
20	00:07	0.00:55:56	2.97	1344	0
21	00:06	0.00:56:12	2.98	1343	0
22	00:12	0.00:57:11	3.03	1334	0
23	00:15	0.00:59:40	3.19	1319	0
24	00:07	0.01:00:03	3.21	1319	0
25	01:12	0.01:01:27	3.28	1322	0
26	00:12	0.01:04:36	3.41	1327	0
27	00:14	0.01:04:56	3.43	1328	0
28	00:10	0.01:08:08	3.58	1341	0
29	00:14	0.01:08:26	3.59	1342	0
30	00:13	0.01:08:51	3.60	1343	0
31	00:24	0.01:09:11	3.61	1343	0
32	00:05	0.01:09:38	3.63	1343	0
33	02:31	0.01:10:38	3.66	1345	0
34	00:05	0.01:13:58	3.71	1349	0
35	00:44	0.01:16:48	3.88	1362	0
36	00:09	0.01:19:06	3.98	1380	0
37	00:13	0.01:19:50	4.01	1385	0
38	00:37	0.01:20:17	4.02	1386	0
39	00:29	0.01:31:33	4.68	1507	0
40	00:16	0.01:33:43	4.83	1508	0
41	00:08	0.01:34:33	4.86	1508	0
42	00:05	0.01:35:35	4.93	1518	0
43	00:07	0.01:39:51	5.17	1557	0
44	03:54	0.01:44:57	5.49	1579	0
45	04:50	0.01:49:28	5.52	1584	0
46	01:11	0.01:57:58	5.73	1595	0
47	00:10	0.02:00:17	5.84	1598	0
48	00:22	0.02:00:28	5.85	1598	0
49	00:09	0.02:01:05	5.86	1600	0
50	00:06	0.02:01:27	5.88	1601	0
51	01:04	0.02:02:28	5.91	1603	0
52	00:59	0.02:04:29	5.97	1603	0
53	00:33	0.02:05:47	6.00	1602	0
54	00:05	0.02:06:40	6.02	1601	0
55	00:12	0.02:06:54	6.03	1601	0
56	01:16	0.02:07:23	6.05	1600	0
57	10:14	0.02:11:50	6.21	1580	0
58	00:06	0.02:22:52	6.28	1574	0
59	00:42	0.02:25:07	6.40	1569	0
60	02:00	0.02:27:40	6.51	1571	0
61	01:12	0.02:31:14	6.66	1576	0
62	01:04	0.02:32:37	6.68	1584	0
63	00:12	0.02:34:45	6.74	1588	0
64	00:29	0.02:35:36	6.77	1587	0
65	00:23	0.02:37:33	6.85	1594	0
66	00:05	0.02:38:36	6.89	1597	0
67	00:19	0.02:38:49	6.90	1598	0
68	01:05	0.02:39:19	6.91	1600	0
69	03:21	0.02:40:36	6.93	1603	0
70	00:14	0.02:44:05	7.00	1613	0
71	00:20	0.02:44:31	7.01	1614	0
72	01:09	0.02:44:59	7.03	1615	0
73	00:12	0.02:47:25	7.11	1627	0
74	00:56	0.02:48:24	7.19	1667	0
75	01:04	0.02:50:19	7.27	1697	0
76	00:44	0.02:51:39	7.30	1699	0
77	01:03	0.02:52:37	7.33	1704	0
78	00:07	0.02:53:52	7.36	1710	0
79	01:14	0.02:54:39	7.39	1714	0
80	00:05	0.02:56:07	7.43	1722	0
81	06:51	0.02:56:33	7.44	1724	0
82	00:56	0.03:03:46	7.53	1740	0
83	02:22	0.03:04:57	7.55	1744	0
84	00:12	0.03:07:27	7.56	1756	0
85	00:08	0.03:07:53	7.58	1764	0
86	06:31	0.03:08:10	7.59	1766	0
87	02:37	0.03:14:48	7.62	1793	0
88	11:16	0.03:17:43	7.66	1809	0
89	00:29	0.03:29:06	7.74	1848	0
90	00:35	0.03:31:40	7.97	1858	0
91	00:07	0.03:32:34	7.99	1868	0
92	07:34	0.03:32:49	8.00	1870	0
93	02:16	0.03:40:52	8.10	1908	0
94	05:38	0.03:43:41	8.16	1905	0
95	02:39	0.03:49:38	8.26	1870	0
96	02:22	0.03:53:27	8.35	1855	0
97	03:57	0.03:56:04	8.40	1849	0
98	00:11	0.04:00:17	8.47	1845	0
99	00:08	0.04:01:15	8.51	1842	0
100	00:14	0.04:01:54	8.53	1843	0
101	00:05	0.04:02:23	8.55	1845	0
102	00:23	0.04:03:40	8.60	1844	0
103	03:03	0.04:04:36	8.64	1842	0
104	03:20	0.04:09:15	8.75	1823	0
105	00:31	0.04:13:12	8.83	1819	0
106	00:19	0.04:14:23	8.85	1818	0
107	01:12	0.04:16:49	9.00	1805	0
108	00:12	0.04:18:05	9.02	1804	0
109	00:32	0.04:18:35	9.04	1803	0
110	00:41	0.04:20:10	9.09	1796	0
111	00:11	0.04:21:06	9.12	1794	0
112	00:07	0.04:21:28	9.13	1792	0
113	00:12	0.04:21:49	9.14	1788	0
114	01:52	0.04:22:06	9.15	1785	0
115	00:17	0.04:24:15	9.19	1776	0
116	00:52	0.04:24:36	9.20	1776	0
117	02:28	0.04:25:43	9.23	1774	0
118	04:16	0.04:29:39	9.34	1764	0
119	00:38	0.04:34:09	9.40	1777	0
120	00:09	0.04:35:07	9.43	1782	0
121	00:57	0.04:35:24	9.45	1783	0
122	01:16	0.04:36:35	9.47	1784	0
123	00:06	0.04:37:58	9.50	1783	0
124	03:04	0.04:38:30	9.51	1782	0
125	01:20	0.04:41:44	9.57	1775	0
126	00:50	0.04:43:09	9.59	1771	0
127	00:32	0.04:45:15	9.66	1775	0
128	00:05	0.04:46:09	9.69	1777	0
129	04:49	0.04:46:24	9.70	1778	0
130	00:42	0.04:51:22	9.75	1786	0
131	01:35	0.04:52:56	9.80	1790	0
132	01:20	0.04:54:32	9.82	1802	0
133	00:12	0.04:56:14	9.87	1810	0
134	15:01	0.04:56:34	9.88	1810	0
135	01:36	0.05:11:39	10.03	1830	0
136	00:13	0.05:14:38	10.13	1848	0
137	00:24	0.05:16:30	10.22	1851	0
138	01:36	0.05:17:44	10.27	1848	0
139	00:05	0.05:19:22	10.31	1848	0
140	00:22	0.05:20:23	10.36	1850	0
141	00:06	0.05:20:52	10.37	1851	0
142	00:05	0.05:21:20	10.39	1851	0
143	00:05	0.05:23:08	10.49	1855	0
144	04:11	0.05:24:41	10.57	1856	0
145	00:13	0.05:28:57	10.60	1856	0
146	00:38	0.05:29:28	10.62	1854	0
147	00:51	0.05:32:39	10.79	1816	0
148	00:09	0.05:37:36	11.10	1785	0
149	00:14	0.05:37:49	11.12	1784	0
150	00:14	0.05:38:23	11.13	1782	0
151	00:20	0.05:38:39	11.14	1780	0
152	00:05	0.05:39:53	11.19	1773	0
153	00:06	0.05:40:02	11.20	1771	0
154	00:50	0.05:41:26	11.25	1756	0
155	00:06	0.05:42:33	11.28	1750	0
156	00:09	0.05:42:49	11.29	1747	0
157	00:51	0.05:43:56	11.33	1737	0
158	00:54	0.05:45:10	11.37	1732	0
159	00:09	0.05:46:08	11.39	1729	0
160	00:47	0.05:46:37	11.41	1728	0
161	00:07	0.05:47:40	11.43	1724	0
162	00:33	0.05:50:00	11.56	1709	0
163	00:23	0.05:54:07	11.78	1696	0
164	02:48	0.05:56:31	11.91	1678	0
165	01:02	0.05:59:24	11.96	1674	0
166	01:02	0.06:01:07	12.01	1671	0
167	00:55	0.06:02:40	12.05	1668	0
168	00:12	0.06:03:46	12.08	1664	0
169	00:07	0.06:05:43	12.20	1643	0
170	00:58	0.06:06:06	12.21	1639	0
171	01:19	0.06:07:08	12.24	1628	0
172	01:00	0.06:08:31	12.26	1624	0
173	00:46	0.06:10:22	12.30	1618	0
174	00:51	0.06:11:47	12.34	1593	0
175	00:51	0.06:12:49	12.36	1590	0
176	00:17	0.06:13:44	12.38	1588	0
177	00:08	0.06:15:27	12.47	1581	0
178	00:11	0.06:16:45	12.64	1571	0
179	00:50	0.06:18:11	12.70	1564	0
180	00:11	0.06:19:34	12.74	1561	0
181	00:07	0.06:20:40	12.84	1550	0
182	00:37	0.06:24:56	13.07	1513	0
183	00:07	0.06:26:25	13.13	1506	0
184	00:05	0.06:26:53	13.15	1501	0
185	00:20	0.06:27:09	13.15	1498	0
186	00:07	0.06:28:49	13.22	1486	0
187	00:11	0.06:29:09	13.23	1483	0
188	00:51	0.06:29:34	13.25	1480	0
189	00:45	0.06:30:34	13.27	1477	0
190	00:07	0.06:31:23	13.29	1474	0
191	00:15	0.06:33:29	13.39	1470	0
192	00:09	0.06:35:17	13.56	1460	0
193	00:36	0.06:35:41	13.58	1458	0
194	00:14	0.06:39:20	13.75	1422	0
195	00:16	0.06:40:23	13.81	1417	0
196	00:13	0.06:41:50	13.86	1416	0
197	00:05	0.06:42:07	13.87	1416	0
198	02:12	0.06:43:38	13.92	1411	0
199	00:31	0.06:51:18	14.30	1378	0
200	00:21	0.06:53:57	14.44	1363	0
201	00:45	0.06:54:53	14.46	1362	0
202	01:36	0.06:56:03	14.49	1361	0
203	00:12	0.07:01:02	14.77	1355	0
204	00:56	0.07:01:26	14.78	1353	0
205	00:06	0.07:05:33	15.04	1316	0
206	00:07	0.07:06:57	15.13	1314	0
207	00:06	0.07:10:04	15.40	1265	0
208	00:08	0.07:11:10	15.46	1258	0
209	00:15	0.07:14:17	15.66	1243	0
210	00:06	0.07:15:15	15.70	1238	0
211	00:37	0.07:15:56	15.73	1234	0
212	00:10	0.07:16:46	15.75	1231	0
213	00:46	0.07:23:10	16.23	1191	0
214	00:45	0.07:25:29	16.36	1185	0
215	00:06	0.07:35:04	17.02	1133	0
216	01:14	0.07:35:21	17.03	1132	0
217	00:38	0.08:26:09	21.36	964	0
218	00:14	0.08:27:59	21.42	966	0
219	00:28	0.08:28:48	21.45	970	0
∑	36:39