Run.GPS Community Server - nahe Kaiserwacht (Austria)

Kalorien und Herzfrequenz

Kalorien:

1490 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.5

Min. Trittfrequenz:

Max. Trittfrequenz:

683

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:04:24	0.37	793	0
2	01:49	0.00:06:59	0.53	778	0
3	00:06	0.00:14:05	0.92	759	0
4	00:08	0.00:14:15	0.93	758	0
5	00:56	0.00:14:27	0.93	756	0
6	01:02	0.00:16:59	1.02	767	0
7	00:08	0.00:18:43	1.07	795	0
8	00:06	0.00:19:00	1.08	801	0
9	00:14	0.00:19:41	1.10	795	0
10	00:49	0.00:19:59	1.11	793	0
11	00:08	0.00:21:55	1.18	804	0
12	00:14	0.00:22:07	1.18	804	0
13	00:12	0.00:22:25	1.19	805	0
14	01:27	0.00:22:55	1.22	830	0
15	00:54	0.00:24:36	1.26	848	0
16	00:22	0.00:25:39	1.29	843	0
17	00:11	0.00:27:07	1.36	875	0
18	00:58	0.00:28:11	1.40	889	0
19	00:45	0.00:29:17	1.43	881	0
20	00:20	0.00:30:03	1.44	886	0
21	00:36	0.00:30:39	1.46	893	0
22	00:14	0.00:31:17	1.48	900	0
23	00:35	0.00:31:48	1.50	905	0
24	00:24	0.00:32:41	1.51	912	0
25	00:52	0.00:33:46	1.56	915	0
26	00:08	0.00:34:42	1.58	925	0
27	00:07	0.00:35:13	1.60	928	0
28	00:11	0.00:36:46	1.68	949	0
29	00:06	0.00:37:11	1.70	958	0
30	00:43	0.00:37:49	1.72	962	0
31	00:49	0.00:39:01	1.75	955	0
32	00:11	0.00:40:57	1.82	1006	0
33	01:07	0.00:41:50	1.86	1011	0
34	01:16	0.00:43:45	1.93	1006	0
35	00:41	0.00:47:11	2.05	1014	0
36	00:54	0.00:48:02	2.08	1027	0
37	00:12	0.00:49:07	2.10	1034	0
38	00:13	0.00:49:50	2.13	1049	0
39	00:07	0.00:50:12	2.15	1056	0
40	00:07	0.00:50:41	2.17	1059	0
41	00:07	0.00:54:35	2.37	1083	0
42	00:13	0.00:57:58	2.54	1123	0
43	00:19	0.00:59:32	2.62	1084	0
44	00:14	0.01:00:37	2.67	1106	0
45	00:26	0.01:00:59	2.68	1122	0
46	00:23	0.01:02:17	2.75	1093	0
47	00:26	0.01:03:14	2.79	1077	0
48	00:06	0.01:04:26	2.83	1075	0
49	00:54	0.01:05:09	2.86	1068	0
50	00:14	0.01:06:35	2.90	1106	0
51	00:06	0.01:08:34	3.00	1147	0
52	00:38	0.01:09:23	3.05	1136	0
53	00:14	0.01:10:06	3.08	1135	0
54	00:11	0.01:10:39	3.09	1140	0
55	00:10	0.01:11:03	3.11	1150	0
56	00:11	0.01:11:27	3.12	1162	0
57	00:08	0.01:11:42	3.13	1164	0
58	00:21	0.01:11:57	3.14	1166	0
59	00:54	0.01:12:28	3.16	1166	0
60	00:07	0.01:13:48	3.19	1180	0
61	00:10	0.01:14:42	3.22	1188	0
62	00:05	0.01:15:57	3.28	1179	0
63	01:20	0.01:16:05	3.28	1180	0
64	02:21	0.01:17:40	3.31	1172	0
65	00:18	0.01:20:34	3.37	1179	0
66	00:07	0.01:21:04	3.39	1178	0
67	00:34	0.01:21:16	3.39	1177	0
68	00:08	0.01:22:27	3.43	1191	0
69	00:07	0.01:22:56	3.44	1208	0
70	01:20	0.01:23:06	3.45	1212	0
71	00:31	0.01:24:48	3.48	1241	0
72	01:50	0.01:27:12	3.58	1236	0
73	00:05	0.01:29:16	3.63	1268	0
74	00:28	0.01:29:59	3.66	1262	0
75	00:48	0.01:30:37	3.69	1264	0
76	00:41	0.01:31:32	3.71	1277	0
77	00:45	0.01:32:45	3.74	1276	0
78	00:40	0.01:33:44	3.77	1279	0
79	01:59	0.01:34:54	3.81	1288	0
80	01:14	0.01:37:20	3.84	1307	0
81	00:21	0.01:39:02	3.89	1315	0
82	00:08	0.01:39:28	3.90	1319	0
83	00:06	0.01:39:53	3.92	1318	0
84	00:33	0.01:40:28	3.94	1315	0
85	00:27	0.01:42:29	4.01	1331	0
86	00:18	0.01:43:32	4.06	1338	0
87	00:59	0.01:44:01	4.08	1341	0
88	00:05	0.01:51:06	4.45	1363	0
89	00:42	0.01:51:54	4.48	1366	0
90	01:21	0.01:52:40	4.51	1370	0
91	02:21	0.01:54:31	4.55	1385	0
92	00:10	0.01:57:00	4.60	1400	0
93	00:24	0.01:57:14	4.60	1403	0
94	01:41	0.01:58:11	4.64	1404	0
95	00:16	0.02:01:04	4.73	1386	0
96	00:45	0.02:01:27	4.74	1389	0
97	00:10	0.02:03:03	4.80	1422	0
98	01:06	0.02:03:18	4.81	1432	0
99	00:13	0.02:04:27	4.85	1440	0
100	00:21	0.02:04:55	4.85	1441	0
101	01:17	0.02:07:16	4.96	1451	0
102	01:06	0.02:12:15	5.18	1489	0
103	00:40	0.02:15:15	5.29	1494	0
104	00:37	0.02:16:52	5.35	1508	0
105	00:26	0.02:18:00	5.39	1522	0
106	00:15	0.02:18:42	5.42	1526	0
107	00:12	0.02:19:00	5.43	1525	0
108	00:37	0.02:23:49	5.65	1545	0
109	00:11	0.02:26:09	5.75	1545	0
110	01:29	0.02:28:06	5.86	1551	0
111	00:33	0.02:29:38	5.89	1559	0
112	00:08	0.02:30:14	5.91	1558	0
113	00:16	0.02:30:30	5.92	1556	0
114	00:05	0.02:31:16	5.95	1561	0
115	01:42	0.02:31:25	5.95	1562	0
116	03:16	0.02:34:41	6.06	1591	0
117	01:20	0.02:39:11	6.15	1607	0
118	01:43	0.02:40:47	6.19	1615	0
119	04:21	0.02:43:13	6.22	1614	0
120	02:43	0.02:48:16	6.29	1608	0
121	00:45	0.02:51:18	6.34	1623	0
122	01:55	0.02:52:48	6.40	1612	0
123	00:07	0.02:56:34	6.54	1581	0
124	00:36	0.03:01:09	6.81	1566	0
125	00:23	0.03:03:08	6.89	1580	0
126	00:31	0.03:04:13	6.94	1568	0
127	00:29	0.03:06:48	7.10	1566	0
128	00:13	0.03:08:05	7.16	1575	0
129	00:14	0.03:08:28	7.17	1577	0
130	00:08	0.03:08:52	7.18	1584	0
131	00:39	0.03:09:38	7.21	1587	0
132	00:07	0.03:11:23	7.28	1603	0
133	00:29	0.03:12:21	7.32	1607	0
134	00:38	0.03:14:11	7.41	1618	0
135	00:59	0.03:14:51	7.43	1622	0
136	02:27	0.03:16:06	7.47	1633	0
137	01:09	0.03:18:36	7.52	1643	0
138	02:04	0.03:19:49	7.55	1658	0
139	03:11	0.03:22:05	7.62	1669	0
140	03:59	0.03:25:31	7.67	1681	0
141	01:08	0.03:30:00	7.79	1703	0
142	00:36	0.03:31:31	7.83	1712	0
143	05:06	0.03:32:52	7.89	1716	0
144	00:21	0.03:38:01	7.94	1736	0
145	00:08	0.03:38:24	7.95	1734	0
146	00:19	0.03:38:34	7.96	1734	0
147	00:52	0.03:39:03	7.97	1737	0
148	02:19	0.03:39:59	7.99	1741	0
149	05:13	0.03:42:21	8.04	1749	0
150	05:00	0.03:47:38	8.15	1794	0
151	00:43	0.03:53:37	8.28	1826	0
152	01:40	0.03:54:48	8.31	1827	0
153	00:43	0.03:57:09	8.38	1816	0
154	00:11	0.04:01:22	8.57	1787	0
155	00:52	0.04:02:07	8.61	1789	0
156	00:15	0.04:03:37	8.66	1776	0
157	00:08	0.04:04:08	8.67	1778	0
158	00:07	0.04:05:02	8.71	1766	0
159	00:07	0.04:05:12	8.72	1763	0
160	00:08	0.04:10:03	8.96	1749	0
161	00:19	0.04:10:19	8.97	1749	0
162	00:44	0.04:11:11	9.00	1761	0
163	01:07	0.04:12:49	9.06	1767	0
164	00:05	0.04:14:16	9.10	1768	0
165	00:17	0.04:14:26	9.10	1766	0
166	00:13	0.04:14:58	9.13	1761	0
167	00:22	0.04:15:15	9.13	1765	0
168	00:45	0.04:15:46	9.15	1778	0
169	00:15	0.04:17:33	9.21	1802	0
170	00:11	0.04:20:06	9.33	1795	0
171	00:33	0.04:20:21	9.33	1794	0
172	00:05	0.04:21:02	9.36	1802	0
173	00:08	0.04:21:34	9.37	1823	0
174	00:36	0.04:21:50	9.38	1832	0
175	03:17	0.04:22:42	9.41	1843	0
176	01:24	0.04:26:14	9.47	1866	0
177	00:08	0.04:27:42	9.51	1875	0
178	01:22	0.04:28:08	9.53	1877	0
179	04:19	0.04:29:35	9.56	1887	0
180	40:59	0.04:34:18	9.65	1919	0
181	01:53	0.05:15:24	9.77	1904	0
182	02:51	0.05:19:04	9.89	1911	0
183	00:14	0.05:22:01	9.92	1914	0
184	00:56	0.05:22:19	9.93	1918	0
185	00:55	0.05:23:19	9.96	1919	0
186	01:08	0.05:25:14	10.03	1909	0
187	00:52	0.05:26:35	10.06	1884	0
188	01:07	0.05:27:46	10.09	1864	0
189	02:29	0.05:29:40	10.14	1863	0
190	00:37	0.05:32:42	10.19	1843	0
191	00:12	0.05:33:21	10.22	1845	0
192	00:19	0.05:34:46	10.28	1819	0
193	00:07	0.05:36:16	10.35	1812	0
194	01:36	0.05:37:09	10.38	1796	0
195	00:15	0.05:38:49	10.42	1775	0
196	00:13	0.05:39:39	10.45	1779	0
197	03:46	0.05:41:27	10.53	1772	0
198	00:08	0.05:45:27	10.57	1762	0
199	00:15	0.05:45:52	10.58	1772	0
200	03:40	0.05:46:40	10.61	1751	0
201	01:34	0.05:50:38	10.67	1765	0
202	00:29	0.05:54:40	10.88	1733	0
203	00:31	0.05:55:21	10.89	1740	0
204	00:49	0.05:56:59	10.95	1754	0
205	00:37	0.05:57:57	10.98	1743	0
206	00:10	0.06:01:31	11.14	1713	0
207	00:16	0.06:07:42	11.48	1706	0
208	01:41	0.06:08:05	11.50	1703	0
209	00:05	0.06:09:52	11.55	1690	0
210	00:47	0.06:10:19	11.55	1689	0
211	00:29	0.06:11:32	11.59	1685	0
212	00:17	0.06:12:04	11.60	1680	0
213	00:29	0.06:13:34	11.70	1639	0
214	01:04	0.06:17:01	11.85	1672	0
215	00:09	0.06:19:10	11.94	1656	0
216	00:07	0.06:19:45	11.96	1643	0
217	00:26	0.06:20:05	11.97	1639	0
218	00:53	0.06:21:00	12.01	1649	0
219	00:09	0.06:23:57	12.12	1636	0
220	00:16	0.06:24:41	12.14	1637	0
221	00:46	0.06:25:44	12.18	1646	0
222	00:10	0.06:26:31	12.21	1650	0
223	00:16	0.06:28:13	12.28	1647	0
224	01:12	0.06:28:41	12.30	1649	0
225	00:06	0.06:30:12	12.33	1665	0
226	00:33	0.06:30:26	12.33	1672	0
227	00:57	0.06:31:15	12.36	1684	0
228	00:45	0.06:33:04	12.41	1687	0
229	00:48	0.06:33:50	12.44	1696	0
230	00:14	0.06:35:34	12.51	1677	0
231	00:20	0.06:36:00	12.52	1683	0
232	00:06	0.06:36:27	12.53	1682	0
233	00:08	0.06:41:02	12.73	1655	0
234	00:19	0.06:42:32	12.80	1630	0
235	00:09	0.06:43:48	12.87	1634	0
236	00:20	0.06:44:03	12.88	1637	0
237	01:04	0.06:44:25	12.89	1639	0
238	00:06	0.06:45:52	12.92	1636	0
239	00:07	0.06:46:34	12.95	1619	0
240	00:16	0.06:50:32	13.17	1602	0
241	00:08	0.06:51:12	13.19	1595	0
242	01:20	0.06:52:01	13.23	1596	0
243	00:05	0.06:56:30	13.43	1573	0
244	01:11	0.06:57:41	13.49	1575	0
245	00:39	0.07:01:08	13.62	1573	0
246	00:12	0.07:08:31	13.99	1564	0
247	00:43	0.07:09:13	14.02	1577	0
248	00:40	0.07:10:34	14.06	1594	0
249	02:55	0.07:11:33	14.09	1612	0
250	03:46	0.07:15:44	14.20	1609	0
251	00:05	0.07:19:45	14.27	1596	0
252	00:48	0.07:21:33	14.36	1590	0
253	00:37	0.07:23:41	14.43	1587	0
254	02:25	0.07:24:31	14.46	1582	0
255	00:07	0.07:27:30	14.51	1564	0
256	01:25	0.07:31:19	14.71	1556	0
257	00:36	0.07:36:17	14.98	1539	0
258	00:26	0.07:38:05	15.05	1519	0
259	00:12	0.07:46:25	15.55	1477	0
260	00:33	0.07:47:29	15.60	1462	0
261	00:25	0.07:51:36	15.79	1411	0
262	00:21	0.07:54:04	15.90	1386	0
263	00:19	0.08:00:08	16.30	1346	0
264	00:25	0.08:02:33	16.42	1333	0
265	00:08	0.08:04:35	16.50	1321	0
266	00:12	0.08:04:54	16.51	1320	0
267	00:14	0.08:05:10	16.52	1316	0
268	00:45	0.08:05:57	16.55	1303	0
269	00:07	0.08:06:48	16.57	1302	0
270	00:13	0.08:07:19	16.59	1300	0
271	00:58	0.08:07:44	16.60	1296	0
272	01:03	0.08:09:01	16.65	1286	0
273	01:24	0.08:11:08	16.71	1264	0
274	01:14	0.08:12:42	16.75	1254	0
275	00:28	0.08:14:13	16.78	1244	0
276	01:15	0.08:15:19	16.83	1235	0
277	00:43	0.08:16:42	16.85	1223	0
278	00:14	0.08:18:00	16.89	1212	0
279	00:42	0.08:20:32	17.02	1190	0
280	00:08	0.08:21:19	17.04	1180	0
281	00:45	0.08:22:25	17.09	1166	0
282	00:18	0.08:23:41	17.13	1141	0
283	00:16	0.08:26:38	17.27	1132	0
284	00:55	0.08:26:58	17.28	1132	0
285	00:14	0.08:28:47	17.34	1117	0
286	00:12	0.08:29:20	17.36	1115	0
287	00:13	0.08:29:36	17.37	1113	0
288	00:32	0.08:32:37	17.52	1089	0
289	00:58	0.08:34:07	17.57	1085	0
290	00:18	0.08:37:21	17.71	1067	0
291	00:22	0.08:38:19	17.76	1073	0
292	00:24	0.08:43:11	18.01	1028	0
293	00:36	0.08:44:08	18.04	1012	0
294	00:39	0.08:45:19	18.08	1003	0
295	00:35	0.08:46:52	18.14	986	0
296	00:17	0.08:49:17	18.26	962	0
297	00:18	0.08:49:38	18.27	956	0
298	00:07	0.08:51:49	18.36	942	0
299	00:54	0.08:52:32	18.39	934	0
300	00:11	0.08:53:33	18.42	923	0
301	03:32	0.08:53:50	18.42	919	0
302	00:14	0.08:57:34	18.49	904	0
303	01:01	0.08:57:55	18.50	902	0
304	00:47	0.08:59:09	18.54	888	0
305	00:28	0.09:00:36	18.58	877	0
306	00:41	0.09:03:00	18.68	860	0
307	00:05	0.09:03:57	18.71	855	0
308	01:30	0.09:04:14	18.72	854	0
309	01:11	0.09:06:00	18.77	832	0
310	00:37	0.09:07:44	18.82	818	0
311	00:28	0.09:08:56	18.86	811	0
312	00:07	0.09:09:50	18.88	796	0
313	00:16	0.09:10:26	18.90	787	0
314	00:06	0.09:15:26	19.26	754	0
315	00:41	0.09:16:22	19.30	741	0
316	00:11	0.09:18:48	19.39	724	0
317	00:08	0.09:19:09	19.39	733	0
318	04:04	0.09:21:30	19.54	764	0
∑	41:07