Run.GPS Community Server - nahe Bairahof (Germany)

Überblick

Titel:

Sportler:

basti_muc

Sportart:

Wandern

Ort:

Bairahof (Germany)

Beschreibung:

Distanz

Distanz:

19.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:57	4.45	13:28	24	103	0	0	0
2.00	2.00	35:21	3.39	17:41	7	171	0	0	0
4.00	2.00	36:45	3.27	18:23	8	182	0	0	0
6.00	2.00	45:02	2.66	22:31	44	129	0	0	0
8.00	2.00	18:57	1.52	39:29	61	268	0	0	0
10.00	2.00	59:20	1.01	59:40	128	176	0	0	0
12.00	2.00	56:59	2.11	28:30	371	0	0	0	0
14.00	2.00	31:26	3.82	15:43	145	15	0	0	0
16.00	2.00	21:45	5.52	10:53	154	0	0	0	0
18.00	1.99	20:44	5.76	10:25	110	1	0	0	0

Zeit

Datum/Zeit:

25.10.2020 08:20:00 UTC+01:00

Dauer:

0.07:53:18

Aktive Zeit:

0.04:09:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.84	3.84	15:37	24	269	0	0	0
0.01:00:00	00:00	3.08	3.08	19:30	14	247	0	0	0
0.02:00:00	00:00	2.48	2.48	24:14	55	157	0	0	0
0.03:00:00	00:00	1.09	1.09	54:52	0	207	0	0	0
0.04:00:00	00:00	1.17	1.17	51:04	38	86	0	0	0
0.05:00:00	00:00	0.86	0.86	09:48	0	0	0	0	0
0.06:00:00	00:00	2.73	2.73	21:58	415	4	0	0	0
0.07:00:00	53:18	4.74	5.33	11:15	281	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.53 km/h

Durchschnittsgeschw. aktiv:

4.82 km/h

Max. Geschwindigkeit:

7.86 km/h

Durchschnittstempo gesamt:

23:41 /km

Durchschnittstempo aktiv:

12:28 /km

Max. Tempo:

07:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.01.2022	3.63	16:31
14.02.2021	3.32	18:03
15.01.2022	2.98	20:09
Dieses Training	2.53	23:41
03.09.2017	2.53	23:44
14.10.2017	2.36	25:25
03.06.2018	2.08	28:51
06.05.2018	2.05	29:14

Kalorien und Herzfrequenz

Kalorien:

1386 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

192.8

Min. Trittfrequenz:

Max. Trittfrequenz:

444

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:00:21	0.00	791	0
2	01:20	0.00:01:31	0.05	781	0
3	00:44	0.00:23:50	1.87	855	0
4	00:19	0.00:24:47	1.89	853	0
5	01:21	0.00:29:00	2.12	884	0
6	01:40	0.00:31:48	2.22	895	0
7	00:23	0.00:35:48	2.40	933	0
8	00:05	0.00:39:55	2.65	947	0
9	00:06	0.00:42:33	2.80	964	0
10	01:22	0.00:43:36	2.85	966	0
11	00:19	0.00:51:58	3.31	1010	0
12	00:14	0.00:54:29	3.47	1008	0
13	00:14	0.00:58:04	3.69	1028	0
14	00:20	0.01:09:25	4.55	1045	0
15	00:55	0.01:17:02	5.05	1096	0
16	00:09	0.01:21:51	5.27	1124	0
17	02:57	0.01:23:04	5.32	1132	0
18	00:56	0.01:27:40	5.43	1145	0
19	00:09	0.01:28:58	5.48	1157	0
20	00:05	0.01:29:16	5.49	1160	0
21	00:43	0.01:30:06	5.52	1168	0
22	00:21	0.01:30:59	5.55	1176	0
23	00:37	0.01:32:31	5.62	1186	0
24	00:38	0.01:38:15	5.98	1209	0
25	00:20	0.01:41:29	6.15	1209	0
26	00:24	0.01:43:50	6.29	1218	0
27	02:59	0.01:46:15	6.43	1235	0
28	00:15	0.01:49:30	6.45	1231	0
29	03:03	0.01:50:40	6.51	1238	0
30	00:07	0.01:54:44	6.59	1250	0
31	04:07	0.02:00:22	6.93	1273	0
32	00:20	0.02:04:31	6.97	1284	0
33	00:07	0.02:05:32	7.01	1282	0
34	01:09	0.02:12:31	7.42	1248	0
35	00:09	0.02:14:45	7.49	1247	0
36	00:44	0.02:17:15	7.61	1256	0
37	00:12	0.02:20:20	7.75	1281	0
38	00:40	0.02:28:04	8.25	1271	0
39	01:03	0.02:29:18	8.29	1259	0
40	00:24	0.02:32:30	8.42	1252	0
41	00:11	0.02:32:56	8.44	1254	0
42	00:32	0.02:33:22	8.45	1257	0
43	00:22	0.02:34:53	8.52	1265	0
44	00:54	0.02:36:59	8.61	1273	0
45	00:37	0.02:40:55	8.80	1280	0
46	00:49	0.02:43:08	8.90	1283	0
47	00:53	0.02:44:30	8.94	1293	0
48	00:08	0.02:47:13	9.04	1292	0
49	00:21	0.02:48:30	9.10	1296	0
50	00:18	0.02:49:38	9.14	1311	0
51	01:01	0.02:50:31	9.18	1320	0
52	09:56	0.02:52:27	9.24	1334	0
53	00:05	0.03:02:37	9.46	1386	0
54	00:07	0.03:02:45	9.46	1389	0
55	15:53	0.03:03:03	9.47	1396	0
56	03:27	0.03:19:24	9.75	1498	0
57	17:11	0.03:23:57	9.84	1504	0
58	00:36	0.03:45:28	10.12	1496	0
59	02:08	0.03:47:20	10.21	1500	0
60	07:38	0.03:49:54	10.27	1517	0
61	07:06	0.03:58:23	10.45	1576	0
62	00:08	0.04:06:01	10.65	1617	0
63	21:59	0.04:07:19	10.70	1624	0
64	00:25	0.04:29:28	10.81	1637	0
65	00:05	0.04:29:56	10.83	1633	0
66	00:10	0.04:30:06	10.83	1631	0
67	00:26	0.04:30:20	10.84	1629	0
68	00:08	0.04:30:47	10.85	1625	0
69	00:05	0.04:31:01	10.87	1624	0
70	00:38	0.04:31:55	10.91	1619	0
71	02:13	0.04:33:08	10.95	1616	0
72	01:53	0.04:35:44	11.00	1625	0
73	01:09	0.04:37:42	11.04	1624	0
74	02:21	0.04:39:35	11.10	1613	0
75	00:59	0.04:43:13	11.18	1613	0
76	00:08	0.04:44:25	11.20	1614	0
77	01:31	0.04:45:17	11.24	1623	0
78	00:09	0.04:46:59	11.29	1622	0
79	00:08	0.04:47:16	11.30	1619	0
80	00:20	0.04:48:07	11.34	1616	0
81	00:21	0.04:49:35	11.41	1623	0
82	00:27	0.04:50:57	11.47	1620	0
83	01:24	0.04:52:10	11.51	1615	0
84	01:07	0.04:54:12	11.58	1627	0
85	00:21	0.04:55:55	11.63	1629	0
86	32:58	0.04:56:31	11.65	1631	0
87	00:08	0.05:30:03	11.73	1629	0
88	02:25	0.05:30:57	11.76	1626	0
89	01:19	0.05:33:25	11.83	1620	0
90	04:00	0.05:34:48	11.85	1611	0
91	02:30	0.05:38:52	11.94	1575	0
92	00:13	0.05:41:27	11.98	1555	0
93	00:14	0.05:41:50	11.99	1553	0
94	03:38	0.05:42:16	12.01	1551	0
95	00:20	0.05:45:58	12.05	1517	0
96	02:39	0.05:46:20	12.07	1514	0
97	01:14	0.05:49:00	12.12	1489	0
98	02:11	0.05:50:59	12.18	1466	0
99	00:07	0.05:53:20	12.23	1461	0
100	01:13	0.05:53:39	12.24	1463	0
101	00:29	0.05:54:58	12.28	1463	0
102	01:16	0.05:57:17	12.39	1440	0
103	03:10	0.06:03:37	12.72	1449	0
104	00:07	0.06:06:52	12.77	1428	0
105	00:06	0.06:07:15	12.79	1424	0
106	00:06	0.06:07:35	12.80	1422	0
107	08:34	0.06:07:43	12.80	1422	0
108	00:05	0.06:16:28	12.97	1363	0
109	00:05	0.06:16:49	12.99	1359	0
110	00:42	0.06:17:18	13.00	1353	0
111	00:39	0.06:18:13	13.03	1347	0
112	00:20	0.06:19:35	13.08	1329	0
113	00:07	0.06:26:18	13.45	1257	0
114	01:13	0.06:26:34	13.46	1256	0
115	00:07	0.06:28:53	13.53	1247	0
116	00:05	0.06:29:47	13.57	1245	0
117	00:43	0.06:30:40	13.61	1245	0
118	01:10	0.06:31:57	13.65	1244	0
119	00:14	0.06:34:14	13.74	1227	0
120	00:07	0.06:39:14	14.00	1181	0
121	00:13	0.06:39:41	14.02	1174	0
122	00:13	0.06:40:01	14.03	1169	0
123	00:14	0.06:47:21	14.43	1104	0
124	00:57	0.06:49:45	14.55	1087	0
125	01:02	0.06:51:37	14.61	1079	0
126	00:50	0.07:04:26	15.57	1041	0
∑	39:20