Run.GPS Community Server - nahe Linderhof (Germany)

Kalorien und Herzfrequenz

Kalorien:

1408 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

135.4

Min. Trittfrequenz:

Max. Trittfrequenz:

299

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:38	0.02	944	0
2	00:19	0.00:02:13	0.08	954	0
3	01:14	0.00:03:43	0.16	953	0
4	00:25	0.00:07:23	0.35	995	0
5	00:18	0.00:08:16	0.38	987	0
6	00:08	0.00:09:48	0.45	993	0
7	00:32	0.00:11:14	0.52	1001	0
8	00:34	0.00:11:58	0.54	1001	0
9	00:15	0.00:15:22	0.74	1040	0
10	00:09	0.00:22:11	1.15	1036	0
11	00:09	0.00:23:48	1.24	1033	0
12	01:34	0.00:24:13	1.25	1032	0
13	02:06	0.00:26:37	1.31	1025	0
14	00:17	0.00:29:04	1.37	1029	0
15	00:29	0.00:35:23	1.82	1038	0
16	00:28	0.00:36:16	1.86	1052	0
17	00:25	0.00:39:11	2.00	1058	0
18	00:07	0.00:40:08	2.04	1053	0
19	00:15	0.00:40:28	2.05	1052	0
20	00:16	0.00:40:48	2.06	1060	0
21	00:19	0.00:41:56	2.11	1087	0
22	00:16	0.00:43:13	2.16	1083	0
23	00:12	0.00:43:32	2.17	1083	0
24	00:31	0.00:44:04	2.19	1086	0
25	00:06	0.00:44:55	2.21	1103	0
26	01:15	0.00:47:01	2.32	1111	0
27	00:13	0.00:49:32	2.39	1096	0
28	00:14	0.00:51:32	2.51	1126	0
29	01:06	0.00:53:04	2.57	1138	0
30	00:33	0.00:54:12	2.60	1151	0
31	00:09	0.00:55:03	2.63	1149	0
32	03:42	0.00:56:01	2.67	1155	0
33	00:18	0.01:00:37	2.77	1175	0
34	00:58	0.01:01:46	2.82	1179	0
35	00:43	0.01:03:55	2.87	1187	0
36	00:18	0.01:06:49	2.99	1198	0
37	00:06	0.01:07:47	3.04	1205	0
38	00:47	0.01:08:23	3.05	1216	0
39	01:09	0.01:10:01	3.10	1227	0
40	00:50	0.01:11:15	3.13	1233	0
41	00:22	0.01:13:04	3.21	1221	0
42	00:42	0.01:13:52	3.22	1217	0
43	00:30	0.01:16:17	3.31	1267	0
44	01:07	0.01:17:13	3.33	1250	0
45	00:22	0.01:18:58	3.38	1228	0
46	00:43	0.01:21:18	3.62	1187	0
47	00:36	0.01:22:37	3.66	1188	0
48	00:26	0.01:23:51	3.70	1202	0
49	00:47	0.01:24:36	3.73	1206	0
50	00:16	0.01:25:52	3.76	1210	0
51	00:32	0.01:26:41	3.78	1211	0
52	00:10	0.01:27:23	3.80	1213	0
53	00:07	0.01:27:41	3.80	1215	0
54	00:20	0.01:28:22	3.83	1220	0
55	01:43	0.01:28:46	3.84	1224	0
56	00:32	0.01:31:00	3.90	1234	0
57	01:11	0.01:32:22	3.95	1243	0
58	00:45	0.01:34:18	4.01	1255	0
59	00:38	0.01:35:16	4.04	1260	0
60	00:52	0.01:36:17	4.07	1269	0
61	00:12	0.01:37:13	4.09	1272	0
62	00:18	0.01:38:25	4.14	1275	0
63	00:11	0.01:38:47	4.15	1277	0
64	00:44	0.01:39:16	4.16	1278	0
65	01:44	0.01:41:13	4.24	1282	0
66	00:10	0.01:43:58	4.33	1298	0
67	00:15	0.01:45:01	4.37	1301	0
68	00:44	0.01:45:20	4.39	1303	0
69	00:17	0.01:46:39	4.43	1308	0
70	00:08	0.01:47:00	4.44	1310	0
71	00:08	0.01:47:43	4.46	1312	0
72	00:06	0.01:48:06	4.47	1313	0
73	00:14	0.01:48:26	4.48	1315	0
74	00:13	0.01:48:48	4.50	1316	0
75	00:13	0.01:49:11	4.51	1317	0
76	00:06	0.01:50:01	4.54	1318	0
77	00:12	0.01:50:11	4.55	1318	0
78	02:02	0.01:50:44	4.56	1319	0
79	00:07	0.01:53:21	4.60	1322	0
80	00:11	0.01:53:59	4.63	1323	0
81	00:50	0.01:54:17	4.64	1324	0
82	00:09	0.01:55:46	4.69	1327	0
83	01:14	0.01:55:59	4.69	1329	0
84	00:56	0.01:58:00	4.74	1337	0
85	00:12	0.02:00:13	4.83	1337	0
86	01:14	0.02:00:47	4.85	1337	0
87	01:10	0.02:02:19	4.88	1338	0
88	00:06	0.02:03:34	4.89	1340	0
89	01:12	0.02:04:01	4.91	1340	0
90	00:17	0.02:05:22	4.94	1342	0
91	01:37	0.02:05:49	4.94	1343	0
92	00:14	0.02:07:34	4.99	1344	0
93	00:16	0.02:08:00	4.99	1345	0
94	01:59	0.02:09:01	5.03	1346	0
95	00:38	0.02:11:38	5.07	1348	0
96	02:01	0.02:12:48	5.11	1351	0
97	02:39	0.02:15:42	5.18	1355	0
98	00:33	0.02:18:32	5.21	1360	0
99	00:15	0.02:19:14	5.23	1361	0
100	01:38	0.02:19:37	5.24	1361	0
101	00:07	0.02:21:23	5.27	1364	0
102	00:06	0.02:21:52	5.28	1365	0
103	00:16	0.02:22:07	5.30	1366	0
104	01:20	0.02:22:35	5.31	1367	0
105	00:28	0.02:24:11	5.33	1371	0
106	00:41	0.02:24:56	5.36	1375	0
107	00:15	0.02:28:01	5.60	1408	0
108	00:20	0.02:28:24	5.61	1418	0
109	00:22	0.02:28:52	5.63	1422	0
110	00:26	0.02:29:22	5.64	1423	0
111	00:05	0.02:29:52	5.65	1424	0
112	00:08	0.02:30:19	5.66	1426	0
113	00:18	0.02:30:31	5.68	1426	0
114	00:09	0.02:31:03	5.69	1428	0
115	00:05	0.02:31:27	5.70	1429	0
116	00:07	0.02:32:08	5.73	1431	0
117	00:06	0.02:32:26	5.74	1432	0
118	00:58	0.02:33:07	5.77	1434	0
119	00:51	0.02:34:21	5.79	1436	0
120	00:10	0.02:35:16	5.82	1439	0
121	00:32	0.02:36:03	5.84	1441	0
122	06:34	0.02:37:32	5.91	1444	0
123	03:04	0.02:44:44	5.99	1470	0
124	00:29	0.02:48:41	6.06	1489	0
125	00:09	0.02:49:32	6.09	1491	0
126	00:17	0.02:49:45	6.10	1491	0
127	01:33	0.02:50:17	6.11	1494	0
128	02:13	0.02:51:57	6.13	1502	0
129	00:43	0.02:54:13	6.15	1508	0
130	02:09	0.02:58:01	6.37	1528	0
131	00:15	0.03:04:15	6.95	1550	0
132	02:02	0.03:08:34	7.23	1532	0
133	00:46	0.03:11:17	7.28	1542	0
134	00:23	0.03:12:41	7.32	1554	0
135	00:31	0.03:14:37	7.38	1567	0
136	00:48	0.03:15:13	7.40	1569	0
137	01:20	0.03:16:05	7.42	1573	0
138	01:38	0.03:18:34	7.49	1589	0
139	00:10	0.03:20:25	7.53	1596	0
140	01:14	0.03:20:48	7.54	1598	0
141	00:21	0.03:22:14	7.57	1607	0
142	00:08	0.03:24:00	7.64	1631	0
143	00:19	0.03:24:19	7.65	1633	0
144	02:26	0.03:24:42	7.67	1633	0
145	00:11	0.03:27:19	7.71	1640	0
146	00:18	0.03:27:44	7.72	1642	0
147	00:29	0.03:28:06	7.73	1644	0
148	01:58	0.03:28:38	7.74	1648	0
149	00:16	0.03:30:53	7.79	1661	0
150	01:58	0.03:31:13	7.80	1664	0
151	00:22	0.03:33:19	7.83	1676	0
152	00:22	0.03:33:49	7.84	1678	0
153	00:26	0.03:34:15	7.85	1679	0
154	02:12	0.03:34:42	7.87	1680	0
155	04:09	0.03:37:02	7.89	1686	0
156	12:25	0.03:41:48	7.99	1703	0
157	00:39	0.03:54:45	8.11	1730	0
158	01:32	0.03:55:38	8.14	1730	0
159	03:31	0.03:57:45	8.20	1722	0
160	00:20	0.04:02:17	8.28	1721	0
161	01:25	0.04:03:37	8.32	1721	0
162	00:07	0.04:06:22	8.43	1721	0
163	02:22	0.04:07:03	8.44	1720	0
164	00:41	0.04:09:37	8.48	1721	0
165	00:07	0.04:10:35	8.51	1721	0
166	04:47	0.04:11:52	8.57	1718	0
167	10:39	0.04:17:05	8.64	1717	0
168	01:05	0.04:28:38	8.69	1712	0
169	00:27	0.04:30:37	8.74	1710	0
170	00:06	0.04:31:42	8.79	1703	0
171	00:16	0.04:31:52	8.80	1702	0
172	01:32	0.04:32:24	8.82	1701	0
173	00:39	0.04:34:10	8.86	1698	0
174	01:36	0.04:35:10	8.89	1695	0
175	00:18	0.04:36:54	8.93	1686	0
176	00:20	0.04:37:19	8.94	1684	0
177	08:13	0.04:37:43	8.96	1681	0
178	01:50	0.04:46:18	9.06	1661	0
179	00:21	0.04:48:16	9.09	1658	0
180	00:08	0.04:49:48	9.15	1657	0
181	00:08	0.04:50:04	9.16	1656	0
182	03:09	0.04:50:50	9.19	1655	0
183	01:13	0.04:54:07	9.23	1653	0
184	00:08	0.04:55:54	9.25	1651	0
185	00:17	0.04:56:20	9.26	1651	0
186	00:49	0.04:57:24	9.31	1651	0
187	00:07	0.04:58:33	9.32	1651	0
188	01:10	0.04:58:49	9.33	1650	0
189	10:58	0.05:00:03	9.36	1648	0
190	03:05	0.05:11:17	9.50	1640	0
191	00:09	0.05:14:36	9.54	1648	0
192	00:13	0.05:15:00	9.56	1650	0
193	00:16	0.05:15:20	9.57	1651	0
194	02:22	0.05:16:30	9.61	1655	0
195	00:13	0.05:19:41	9.67	1663	0
196	00:07	0.05:19:58	9.69	1664	0
197	00:38	0.05:20:26	9.70	1665	0
198	00:53	0.05:21:26	9.72	1667	0
199	00:10	0.05:22:38	9.75	1669	0
200	00:54	0.05:22:56	9.76	1670	0
201	00:24	0.05:24:55	9.83	1673	0
202	00:17	0.05:25:26	9.84	1674	0
203	04:13	0.05:25:51	9.86	1675	0
204	00:06	0.05:30:18	9.91	1685	0
205	00:49	0.05:30:35	9.92	1686	0
206	04:14	0.05:32:04	9.98	1689	0
207	00:34	0.05:37:18	10.10	1721	0
208	00:16	0.05:38:18	10.13	1724	0
209	00:08	0.05:38:46	10.14	1726	0
210	00:05	0.05:39:12	10.15	1729	0
211	04:54	0.05:39:30	10.17	1730	0
212	01:45	0.05:44:46	10.23	1739	0
213	00:34	0.05:48:00	10.33	1743	0
214	00:50	0.05:48:53	10.35	1744	0
215	00:18	0.05:49:58	10.38	1741	0
216	00:13	0.05:50:17	10.39	1738	0
217	00:09	0.05:50:55	10.41	1735	0
218	00:14	0.05:51:24	10.43	1731	0
219	00:20	0.05:51:42	10.44	1729	0
220	00:59	0.05:52:11	10.46	1727	0
221	00:10	0.05:53:15	10.48	1721	0
222	00:47	0.05:54:19	10.53	1714	0
223	00:12	0.05:55:28	10.57	1710	0
224	00:11	0.05:55:44	10.58	1708	0
225	00:09	0.05:58:08	10.68	1704	0
226	00:54	0.05:58:25	10.70	1703	0
227	00:17	0.05:59:30	10.72	1700	0
228	00:40	0.05:59:55	10.73	1699	0
229	00:05	0.06:00:55	10.76	1697	0
230	02:45	0.06:01:16	10.77	1696	0
231	00:41	0.06:04:34	10.84	1689	0
232	00:08	0.06:05:55	10.88	1685	0
233	01:33	0.06:06:12	10.89	1685	0
234	00:09	0.06:08:47	10.96	1681	0
235	00:12	0.06:09:30	10.99	1678	0
236	00:09	0.06:09:46	11.00	1678	0
237	06:26	0.06:10:33	11.03	1676	0
238	00:06	0.06:17:24	11.11	1659	0
239	00:07	0.06:17:36	11.12	1657	0
240	00:25	0.06:18:15	11.15	1651	0
241	01:36	0.06:18:44	11.16	1648	0
242	00:17	0.06:20:24	11.19	1645	0
243	00:06	0.06:20:49	11.20	1644	0
244	00:08	0.06:21:14	11.21	1642	0
245	00:05	0.06:21:32	11.22	1640	0
246	00:05	0.06:21:56	11.24	1639	0
247	00:16	0.06:22:12	11.25	1639	0
248	00:08	0.06:22:38	11.26	1639	0
249	01:04	0.06:23:20	11.29	1642	0
250	03:54	0.06:24:28	11.31	1643	0
251	00:50	0.06:28:37	11.36	1645	0
252	00:16	0.06:29:30	11.38	1646	0
253	01:01	0.06:30:02	11.39	1647	0
254	00:11	0.06:31:14	11.41	1649	0
255	00:16	0.06:31:39	11.43	1650	0
256	00:13	0.06:31:59	11.44	1651	0
257	00:42	0.06:32:32	11.45	1653	0
258	00:12	0.06:33:52	11.50	1658	0
259	00:06	0.06:34:13	11.51	1659	0
260	00:10	0.06:35:13	11.55	1661	0
261	00:07	0.06:35:35	11.56	1661	0
262	00:22	0.06:36:13	11.58	1663	0
263	00:48	0.06:36:39	11.59	1665	0
264	02:51	0.06:38:14	11.65	1674	0
265	00:28	0.06:41:19	11.70	1679	0
266	00:05	0.06:43:11	11.78	1686	0
267	00:28	0.06:43:36	11.79	1689	0
268	01:58	0.06:44:19	11.81	1692	0
269	00:16	0.06:46:56	11.86	1698	0
270	00:14	0.06:47:20	11.87	1700	0
271	08:03	0.06:47:53	11.89	1702	0
272	00:13	0.06:56:29	11.94	1706	0
273	00:08	0.06:56:50	11.96	1707	0
274	00:48	0.06:58:35	12.03	1709	0
275	00:14	0.06:59:38	12.05	1711	0
276	00:07	0.06:59:59	12.06	1712	0
277	00:13	0.07:00:37	12.09	1713	0
278	00:13	0.07:00:54	12.10	1713	0
279	00:06	0.07:02:38	12.17	1721	0
280	00:46	0.07:03:49	12.23	1722	0
281	00:25	0.07:04:38	12.24	1721	0
282	00:15	0.07:05:11	12.25	1720	0
283	01:43	0.07:05:36	12.27	1719	0
284	01:12	0.07:07:57	12.33	1713	0
285	01:04	0.07:10:02	12.38	1709	0
286	00:06	0.07:12:02	12.46	1694	0
287	00:13	0.07:12:19	12.48	1693	0
288	01:23	0.07:12:44	12.49	1692	0
289	00:40	0.07:15:10	12.56	1681	0
290	00:22	0.07:16:22	12.59	1675	0
291	01:05	0.07:17:39	12.64	1662	0
292	00:11	0.07:19:57	12.72	1652	0
293	01:10	0.07:22:17	12.84	1645	0
294	00:13	0.07:24:04	12.88	1645	0
295	00:11	0.07:24:21	12.89	1645	0
296	00:10	0.07:25:16	12.93	1643	0
297	00:06	0.07:26:01	12.97	1636	0
298	00:08	0.07:27:59	13.08	1609	0
299	00:09	0.07:29:42	13.18	1604	0
300	01:00	0.07:32:10	13.36	1582	0
301	00:06	0.07:36:54	13.60	1570	0
302	00:09	0.07:37:20	13.61	1569	0
303	00:16	0.07:38:17	13.65	1569	0
304	00:56	0.07:38:37	13.66	1569	0
305	00:35	0.07:40:30	13.72	1567	0
306	00:47	0.07:41:41	13.77	1567	0
307	00:07	0.07:43:04	13.81	1567	0
308	00:30	0.07:43:19	13.82	1567	0
309	00:16	0.07:44:34	13.86	1567	0
310	00:51	0.07:44:55	13.88	1567	0
311	00:11	0.07:45:57	13.90	1567	0
312	01:38	0.07:46:24	13.92	1566	0
313	00:24	0.07:48:55	13.97	1568	0
314	00:08	0.07:49:34	14.00	1570	0
315	00:20	0.07:49:53	14.01	1570	0
316	00:06	0.07:50:14	14.03	1570	0
317	00:10	0.07:52:48	14.15	1561	0
318	00:11	0.07:53:02	14.17	1561	0
319	00:13	0.07:53:32	14.18	1560	0
320	00:20	0.07:55:09	14.25	1558	0
321	00:12	0.07:56:37	14.31	1559	0
322	00:40	0.07:56:53	14.32	1560	0
323	01:04	0.07:58:09	14.35	1562	0
324	00:22	0.07:59:38	14.38	1563	0
325	00:10	0.08:01:08	14.45	1566	0
326	00:56	0.08:01:31	14.47	1566	0
327	01:39	0.08:02:31	14.49	1565	0
328	00:15	0.08:05:24	14.58	1564	0
329	00:07	0.08:05:54	14.59	1564	0
330	00:07	0.08:06:11	14.60	1564	0
331	00:26	0.08:07:09	14.65	1560	0
332	02:39	0.08:07:58	14.67	1561	0
333	00:06	0.08:11:12	14.71	1567	0
334	00:06	0.08:13:18	14.81	1576	0
335	00:13	0.08:13:28	14.83	1575	0
336	00:06	0.08:14:03	14.84	1569	0
337	00:38	0.08:15:43	14.92	1566	0
338	00:11	0.08:16:56	14.96	1565	0
339	00:11	0.08:18:17	15.02	1565	0
340	00:32	0.08:18:31	15.02	1565	0
341	00:16	0.08:25:23	15.49	1508	0
342	00:14	0.08:25:42	15.50	1502	0
343	00:19	0.08:27:10	15.57	1482	0
344	00:09	0.08:30:02	15.76	1470	0
345	00:10	0.08:30:23	15.77	1468	0
346	00:14	0.08:33:45	15.97	1447	0
347	00:08	0.08:34:47	16.01	1429	0
348	00:08	0.08:36:08	16.08	1414	0
349	00:07	0.08:41:38	16.39	1379	0
350	00:07	0.08:41:49	16.41	1378	0
351	00:48	0.08:55:04	17.33	1253	0
352	00:07	0.08:59:29	17.62	1217	0
353	00:05	0.08:59:43	17.63	1213	0
354	00:08	0.09:00:25	17.66	1203	0
355	00:11	0.09:00:43	17.68	1197	0
356	00:05	0.09:01:09	17.69	1191	0
357	00:08	0.09:01:31	17.71	1190	0
358	00:30	0.09:06:34	18.01	1156	0
359	00:45	0.09:08:26	18.09	1139	0
360	00:08	0.09:09:52	18.14	1131	0
361	00:06	0.09:10:37	18.17	1129	0
362	00:06	0.09:10:51	18.18	1128	0
363	00:12	0.09:13:57	18.34	1119	0
364	00:12	0.09:14:21	18.35	1118	0
365	00:07	0.09:15:24	18.39	1113	0
366	00:07	0.09:15:46	18.40	1112	0
367	00:07	0.09:17:41	18.50	1109	0
368	00:09	0.09:20:06	18.65	1106	0
369	00:13	0.09:20:23	18.65	1105	0
370	00:11	0.09:23:15	18.86	1103	0
371	00:07	0.09:23:37	18.88	1101	0
∑	01:50