Run.GPS Community Server - nahe Lods (France)

Überblick

Titel:

Sportler:

roger25

Sportart:

Wandern

Ort:

Lods (France)

Beschreibung:

Distanz

Distanz:

24.02 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:27	3.08	19:29	3	423	0	0	0
5.00	5.00	59:20	1.67	35:52	160	157	0	0	0
10.00	5.00	33:17	3.22	18:39	275	55	0	0	0
15.00	5.00	34:19	3.18	18:52	301	139	0	0	0
20.00	4.02	51:34	4.68	12:49	78	48	0	0	0

Zeit

Datum/Zeit:

04.04.2017 09:33:00 UTC+02:00

Dauer:

0.08:35:59

Aktive Zeit:

0.04:14:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.84	2.84	21:05	2	283	0	0	0
0.01:00:00	00:00	3.18	3.18	18:53	16	176	0	0	0
0.02:00:00	00:00	2.21	2.21	27:06	90	79	0	0	0
0.03:00:00	00:00	0.08	0.08	33:04	0	0	0	0	0
0.04:00:00	00:00	2.88	2.88	20:48	115	41	0	0	0
0.05:00:00	00:00	3.31	3.31	18:07	190	55	0	0	0
0.06:00:00	00:00	2.99	2.99	20:03	232	108	0	0	0
0.07:00:00	00:00	3.59	3.59	16:43	151	87	0	0	0
0.08:00:00	35:59	2.93	4.88	12:18	62	36	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.79 km/h

Durchschnittsgeschw. aktiv:

5.65 km/h

Max. Geschwindigkeit:

6.68 km/h

Durchschnittstempo gesamt:

21:29 /km

Durchschnittstempo aktiv:

10:37 /km

Max. Tempo:

08:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.05.2017	4.75	12:38
05.04.2011	3.09	19:26
07.06.2011	3.09	19:27
02.08.2011	2.89	20:46
25.08.2011	2.83	21:14
Dieses Training	2.79	21:29
15.07.2013	2.77	21:39

Kalorien und Herzfrequenz

Kalorien:

1599 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

220.0

Min. Trittfrequenz:

Max. Trittfrequenz:

343

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:55	0.00:00:21	0.00	413	0
2	00:32	0.00:04:43	0.10	411	0
3	02:20	0.00:15:07	0.94	418	0
4	00:32	0.00:18:56	1.05	425	0
5	00:55	0.00:22:05	1.25	458	0
6	01:22	0.00:23:02	1.30	457	0
7	00:36	0.00:25:01	1.40	480	0
8	01:40	0.00:26:01	1.46	486	0
9	00:30	0.00:29:37	1.64	514	0
10	03:32	0.00:30:49	1.71	525	0
11	00:41	0.00:34:47	1.80	541	0
12	00:34	0.00:35:53	1.87	543	0
13	01:49	0.00:37:42	1.95	562	0
14	01:23	0.00:39:44	2.07	580	0
15	00:05	0.00:41:29	2.13	583	0
16	00:12	0.00:41:56	2.16	585	0
17	01:20	0.00:42:10	2.18	587	0
18	07:36	0.00:43:42	2.27	595	0
19	04:02	0.00:51:38	2.40	624	0
20	00:16	0.00:59:44	2.82	679	0
21	01:37	0.01:04:12	3.10	701	0
22	00:28	0.01:07:30	3.22	704	0
23	01:17	0.01:13:51	3.62	727	0
24	02:43	0.01:19:24	3.94	742	0
25	01:10	0.01:24:29	4.14	769	0
26	00:28	0.01:25:44	4.21	786	0
27	00:31	0.01:26:35	4.25	794	0
28	00:16	0.01:27:19	4.31	796	0
29	02:14	0.01:39:32	5.15	821	0
30	04:41	0.01:43:57	5.31	813	0
31	01:29	0.01:55:28	5.79	822	0
32	00:18	0.02:01:06	6.08	853	0
33	03:30	0.02:03:59	6.25	863	0
34	00:35	0.02:08:03	6.41	903	0
35	06:40	0.02:09:02	6.47	907	0
36	00:07	0.02:17:04	6.61	914	0
37	02:40	0.02:22:16	6.96	903	0
38	01:22	0.02:25:00	7.05	889	0
39	01:10	0.02:28:15	7.20	868	0
40	00:16	0.02:29:27	7.27	859	0
41	00:43	0.02:30:52	7.36	847	0
42	00:35	0.02:32:39	7.47	852	0
43	00:40	0.02:35:03	7.63	844	0
44	00:22	0.02:38:12	7.84	837	0
45	01:36	0.02:39:04	7.90	838	0
46	01:02	0.02:42:15	8.08	841	0
47	02:23	0.02:43:51	8.16	837	0
48	14:56	0.02:46:48	8.23	834	0
49	04:14	0.04:06:45	8.75	804	0
50	03:21	0.04:14:36	8.99	794	0
51	03:30	0.04:18:39	9.05	792	0
52	00:37	0.04:23:51	9.30	807	0
53	00:34	0.04:25:32	9.41	802	0
54	00:55	0.04:26:44	9.49	799	0
55	00:11	0.04:28:34	9.61	795	0
56	00:25	0.04:29:06	9.64	795	0
57	00:39	0.04:30:21	9.71	787	0
58	01:08	0.04:31:44	9.76	783	0
59	02:40	0.04:33:07	9.81	796	0
60	00:51	0.04:36:03	9.97	812	0
61	01:08	0.04:37:24	10.06	814	0
62	00:09	0.04:38:50	10.14	813	0
63	01:16	0.04:39:42	10.20	807	0
64	01:47	0.04:41:19	10.28	804	0
65	04:34	0.04:43:41	10.41	786	0
66	00:20	0.04:50:12	10.62	771	0
67	01:55	0.04:51:17	10.68	769	0
68	00:06	0.04:53:20	10.73	767	0
69	00:30	0.04:54:30	10.79	762	0
70	03:00	0.05:02:56	11.37	739	0
71	00:45	0.05:07:17	11.56	747	0
72	00:49	0.05:11:50	11.88	740	0
73	03:06	0.05:21:38	12.53	718	0
74	00:08	0.05:25:52	12.63	720	0
75	00:28	0.05:29:09	12.85	739	0
76	01:19	0.05:30:10	12.92	736	0
77	00:47	0.05:33:14	13.08	740	0
78	00:41	0.05:34:36	13.17	727	0
79	01:21	0.05:35:20	13.22	721	0
80	00:35	0.05:37:53	13.36	703	0
81	00:19	0.05:38:48	13.43	696	0
82	00:46	0.05:41:38	13.62	678	0
83	01:35	0.05:45:41	13.88	643	0
84	06:30	0.05:49:19	14.08	621	0
85	00:45	0.06:03:19	14.76	609	0
86	03:33	0.06:04:18	14.80	595	0
87	00:58	0.06:08:26	14.89	599	0
88	00:22	0.06:11:38	15.13	574	0
89	00:11	0.06:12:52	15.24	559	0
90	02:37	0.06:16:27	15.54	562	0
91	01:07	0.06:19:38	15.67	548	0
92	00:33	0.06:21:15	15.74	568	0
93	00:28	0.06:23:28	15.90	526	0
94	01:00	0.06:24:21	15.95	537	0
95	02:34	0.06:26:13	16.05	547	0
96	00:34	0.06:30:01	16.25	494	0
97	00:08	0.06:30:57	16.31	499	0
98	00:39	0.06:32:34	16.43	497	0
99	00:21	0.06:34:53	16.63	545	0
100	14:08	0.06:35:49	16.70	520	0
101	00:44	0.06:53:58	17.10	480	0
102	00:40	0.06:55:08	17.16	496	0
103	00:12	0.06:56:32	17.24	494	0
104	00:10	0.06:56:50	17.26	493	0
105	00:06	0.07:01:34	17.60	493	0
106	02:14	0.07:04:30	17.77	489	0
107	02:18	0.07:07:19	17.89	491	0
108	00:11	0.07:10:35	18.09	476	0
109	01:56	0.07:12:52	18.25	474	0
110	00:50	0.07:15:42	18.38	482	0
111	00:28	0.07:18:20	18.57	476	0
112	03:36	0.07:20:23	18.70	462	0
113	00:28	0.07:25:11	18.83	449	0
114	00:26	0.07:26:23	18.88	435	0
115	02:19	0.07:34:26	19.34	500	0
116	00:45	0.07:42:59	19.87	442	0
117	02:53	0.07:53:33	20.79	428	0
118	00:07	0.07:57:31	20.89	429	0
119	00:13	0.07:57:49	20.91	429	0
120	01:18	0.08:32:05	23.96	416	0
121	01:48	0.08:34:10	24.02	402	0
∑	15:20