Run.GPS Community Server - nahe Caniçal (Portugal)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Caniçal (Portugal)

Beschreibung:

Distanz

Distanz:

8.30 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:44	3.38	17:44	23	32	0	0	0
1.00	1.00	28:10	2.13	28:10	47	63	0	0	0
2.00	1.00	21:36	2.78	21:36	0	0	0	0	0
3.00	1.00	20:12	2.97	20:12	25	1	0	0	0
4.00	1.00	36:46	1.63	36:46	113	124	0	0	0
5.00	1.00	22:01	2.73	22:01	0	0	0	0	0
6.00	1.00	17:42	3.39	17:42	61	48	0	0	0
7.00	1.00	17:21	3.46	17:21	57	17	0	0	0
8.00	0.30	08:38	2.08	28:54	0	0	0	0	0

Zeit

Datum/Zeit:

07.12.2016 10:57:00 UTC+00:00

Dauer:

0.03:10:13

Aktive Zeit:

0.01:50:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.10	3.30	18:11	34	32	0	0	0
0.00:20:00	20:00	0.78	2.33	25:48	0	0	0	0	0
0.00:40:00	20:00	0.81	2.43	24:40	0	0	0	0	0
0.01:00:00	20:00	1.03	3.10	19:21	52	9	0	0	0
0.01:20:00	20:00	0.75	2.24	26:45	0	0	0	0	0
0.01:40:00	20:00	0.38	1.14	52:32	0	0	0	0	0
0.02:00:00	20:00	0.94	2.82	21:18	0	0	0	0	0
0.02:20:00	20:00	0.99	2.97	20:14	0	0	0	0	0
0.02:40:00	20:00	1.14	3.42	17:33	60	52	0	0	0
0.03:00:00	10:13	0.38	2.25	26:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.62 km/h

Durchschnittsgeschw. aktiv:

4.50 km/h

Max. Geschwindigkeit:

21.37 km/h

Durchschnittstempo gesamt:

22:55 /km

Durchschnittstempo aktiv:

13:19 /km

Max. Tempo:

02:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.06.2017	3.79	15:50
16.10.2016	3.71	16:09
09.08.2015	3.39	17:43
01.04.2018	2.68	22:21
Dieses Training	2.62	22:55
04.04.2018	2.21	27:06

Kalorien und Herzfrequenz

Kalorien:

811 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.4

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:44	0.00:02:19	0.15	123	0
2	00:05	0.00:04:08	0.19	116	0
3	01:27	0.00:04:42	0.20	117	0
4	00:18	0.00:07:22	0.29	127	0
5	01:18	0.00:09:34	0.46	100	0
6	00:42	0.00:10:56	0.54	100	0
7	01:02	0.00:12:16	0.60	111	0
8	00:37	0.00:14:21	0.82	132	0
9	00:28	0.00:16:58	0.97	117	0
10	00:41	0.00:18:09	1.02	119	0
11	00:16	0.00:19:21	1.06	117	0
12	00:06	0.00:20:16	1.10	106	0
13	00:22	0.00:20:50	1.15	101	0
14	00:18	0.00:21:13	1.16	99	0
15	00:19	0.00:22:08	1.20	92	0
16	03:42	0.00:23:02	1.24	87	0
17	01:08	0.00:26:57	1.29	92	0
18	00:16	0.00:29:11	1.46	96	0
19	00:05	0.00:29:52	1.49	91	0
20	00:07	0.00:30:52	1.54	92	0
21	01:58	0.00:31:03	1.54	92	0
22	00:10	0.00:35:05	1.69	124	0
23	00:14	0.00:35:22	1.70	126	0
24	01:43	0.00:35:43	1.71	128	0
25	00:51	0.00:38:06	1.77	135	0
26	00:05	0.00:39:07	1.80	144	0
27	01:39	0.00:40:36	1.88	148	0
28	01:05	0.00:42:57	1.94	139	0
29	01:22	0.00:44:18	1.97	140	0
30	00:07	0.00:47:17	2.08	130	0
31	01:00	0.00:51:11	2.31	145	0
32	01:28	0.00:53:25	2.39	147	0
33	00:51	0.00:55:42	2.45	147	0
34	01:40	0.00:59:57	2.68	155	0
35	00:26	0.01:03:44	2.82	140	0
36	00:05	0.01:04:14	2.84	136	0
37	01:05	0.01:07:18	3.00	115	0
38	00:33	0.01:12:26	3.28	116	0
39	01:43	0.01:19:06	3.71	108	0
40	02:10	0.01:21:18	3.75	112	0
41	00:18	0.01:27:14	3.98	91	0
42	00:13	0.01:30:12	4.15	104	0
43	00:23	0.01:31:01	4.18	114	0
44	06:14	0.01:32:23	4.24	126	0
45	00:05	0.01:39:04	4.43	191	0
46	00:06	0.01:39:56	4.47	197	0
47	13:27	0.01:40:09	4.47	198	0
48	00:37	0.01:54:20	4.58	215	0
49	00:08	0.01:54:59	4.60	211	0
50	00:08	0.01:55:11	4.62	211	0
51	00:33	0.01:56:03	4.65	203	0
52	00:42	0.01:57:17	4.70	183	0
53	00:29	0.02:01:40	4.91	121	0
54	00:39	0.02:03:31	4.98	110	0
55	00:30	0.02:05:03	5.03	97	0
56	01:15	0.02:10:57	5.32	81	0
57	00:29	0.02:13:14	5.39	98	0
58	00:18	0.02:15:00	5.46	112	0
59	01:25	0.02:20:27	5.80	135	0
60	00:06	0.02:22:04	5.83	142	0
61	00:09	0.02:24:23	5.96	153	0
62	02:03	0.02:24:36	5.97	155	0
63	00:27	0.02:26:42	6.00	159	0
64	01:45	0.02:27:10	6.02	163	0
65	00:42	0.02:40:30	6.78	127	0
66	00:35	0.02:46:03	7.10	132	0
67	00:07	0.02:47:18	7.15	121	0
68	00:08	0.02:48:28	7.21	105	0
69	02:00	0.02:49:21	7.26	93	0
70	00:17	0.02:52:58	7.49	99	0
71	00:21	0.02:53:39	7.55	109	0
72	00:06	0.02:54:05	7.56	116	0
73	00:31	0.02:57:08	7.77	125	0
74	00:17	0.02:58:05	7.82	123	0
75	00:26	0.02:58:52	7.83	122	0
76	00:15	0.03:01:55	8.02	104	0
77	00:08	0.03:02:25	8.04	103	0
78	00:26	0.03:03:10	8.07	106	0
79	00:05	0.03:03:44	8.08	110	0
80	00:34	0.03:04:09	8.10	112	0
81	02:01	0.03:08:11	8.30	128	0
∑	16:44