Run.GPS Community Server - nahe Groß Raden (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Wandern

Ort:

Groß Raden (Germany)

Beschreibung:

Distanz

Distanz:

5.41 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:40	2.81	21:20	0	0	0	0	0
0.50	0.50	06:55	4.34	13:50	0	0	0	0	0
1.00	0.50	26:12	1.15	52:24	0	0	0	0	0
1.50	0.50	21:43	1.38	43:26	0	0	0	0	0
2.00	0.50	16:10	1.86	32:20	0	0	0	0	0
2.50	0.50	16:26	1.83	32:52	0	0	0	0	0
3.00	0.50	10:37	2.83	21:14	0	0	0	0	0
3.50	0.50	07:41	3.90	15:22	0	0	0	0	0
4.00	0.50	10:20	2.90	20:40	0	0	0	0	0
4.50	0.50	38:25	0.78	16:50	0	0	0	0	0
5.00	0.41	18:41	1.32	45:37	0	0	0	0	0

Zeit

Datum/Zeit:

08.09.2016 12:08:00 UTC+02:00

Dauer:

0.03:03:56

Aktive Zeit:

0.01:22:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.25	3.74	16:02	41	6	0	0	0
0.00:20:00	20:00	0.23	0.68	28:04	0	0	0	0	0
0.00:40:00	20:00	0.34	1.02	58:48	0	0	0	0	0
0.01:00:00	20:00	0.63	1.89	31:40	0	0	0	0	0
0.01:20:00	20:00	0.73	2.19	27:27	0	0	0	0	0
0.01:40:00	20:00	1.03	3.09	19:24	18	23	0	0	0
0.02:00:00	20:00	0.37	1.10	54:45	0	0	0	0	0
0.02:20:00	20:00	0.20	0.59	42:12	0	0	0	0	0
0.02:40:00	20:00	0.64	1.93	31:08	0	0	0	0	0
0.03:00:00	03:56	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.76 km/h

Durchschnittsgeschw. aktiv:

3.94 km/h

Max. Geschwindigkeit:

13.23 km/h

Durchschnittstempo gesamt:

34:00 /km

Durchschnittstempo aktiv:

15:14 /km

Max. Tempo:

04:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.09.2016	8.64	06:56
28.08.2015	4.42	13:35
20.07.2015	4.10	14:39
07.09.2016	3.30	18:13
16.08.2015	3.22	18:39
12.04.2015	3.10	19:21
15.09.2016	2.13	28:13
Dieses Training	1.76	34:00

Kalorien und Herzfrequenz

Kalorien:

372 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

70.2

Min. Trittfrequenz:

Max. Trittfrequenz:

188

Durchschnittliche Schrittlänge:

0,94 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:01	0.06	112.98	00:32	0	0	0	0	0
2	0.00:00:01	0.00	5.90	10:10	0	0	0	0	0
3	0.00:00:01	0.01	17.82	03:22	0	0	0	0	0
4	0.00:00:03	0.01	14.16	04:14	0	0	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:17:25	0.92	3.15	19:03	0	0	0	0	0
7	0.00:47:54	1.00	1.25	48:00	0	0	0	0	0
8	0.00:32:38	1.00	1.84	32:37	0	0	0	0	0
9	0.00:00:59	0.11	6.84	08:46	0	0	0	0	0
10	0.00:02:37	0.11	2.58	23:15	0	0	0	0	0
11	0.00:00:01	0.00	0.31	13:33	0	0	0	0	0
12	0.00:14:41	0.77	3.16	18:59	0	0	0	0	0
13	0.00:48:46	1.00	1.23	48:47	0	0	0	0	0
14	0.00:18:42	0.41	1.31	45:48	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:00:41	0.09	54	0
2	00:14	0.00:02:27	0.11	56	0
3	02:08	0.00:03:36	0.18	62	0
4	00:10	0.00:06:40	0.26	58	0
5	00:08	0.00:07:43	0.33	48	0
6	00:54	0.00:09:17	0.45	55	0
7	00:21	0.00:11:40	0.56	44	0
8	00:21	0.00:13:09	0.66	50	0
9	00:20	0.00:14:10	0.70	56	0
10	00:17	0.00:15:00	0.78	57	0
11	00:18	0.00:15:56	0.87	56	0
12	01:03	0.00:20:15	1.25	35	0
13	03:01	0.00:21:38	1.28	40	0
14	02:07	0.00:25:03	1.31	44	0
15	03:21	0.00:27:48	1.36	52	0
16	02:34	0.00:31:33	1.39	45	0
17	01:21	0.00:34:42	1.44	44	0
18	04:02	0.00:36:35	1.45	48	0
19	02:45	0.00:41:03	1.49	49	0
20	03:36	0.00:44:42	1.59	47	0
21	00:45	0.00:48:37	1.62	57	0
22	02:09	0.00:50:27	1.69	47	0
23	02:47	0.00:53:17	1.72	47	0
24	03:11	0.00:56:09	1.74	45	0
25	00:59	0.00:59:54	1.81	46	0
26	00:08	0.01:01:35	1.86	46	0
27	02:05	0.01:03:27	1.97	48	0
28	00:39	0.01:06:04	2.01	49	0
29	02:12	0.01:08:18	2.12	51	0
30	00:25	0.01:11:52	2.23	52	0
31	00:52	0.01:12:21	2.25	51	0
32	02:16	0.01:13:57	2.31	40	0
33	00:18	0.01:17:06	2.38	40	0
34	02:10	0.01:17:50	2.41	43	0
35	00:54	0.01:20:46	2.47	46	0
36	02:29	0.01:22:34	2.54	44	0
37	00:15	0.01:25:33	2.58	41	0
38	00:05	0.01:26:31	2.63	47	0
39	05:55	0.01:27:15	2.67	54	0
40	00:39	0.01:34:08	2.74	62	0
41	00:09	0.01:37:58	2.98	61	0
42	00:06	0.01:39:37	3.11	54	0
43	00:28	0.01:41:00	3.20	46	0
44	00:34	0.01:42:55	3.28	65	0
45	01:55	0.01:44:04	3.32	67	0
46	00:16	0.01:47:04	3.41	62	0
47	00:16	0.01:48:27	3.47	55	0
48	00:07	0.01:49:51	3.57	52	0
49	00:22	0.01:50:59	3.64	49	0
50	00:15	0.01:52:44	3.75	66	0
51	00:24	0.01:54:57	3.89	49	0
52	00:05	0.01:57:38	4.05	47	0
53	00:30	0.01:59:48	4.20	52	0
54	00:08	0.02:00:57	4.24	51	0
55	00:29	0.02:02:05	4.31	47	0
56	02:30	0.02:04:11	4.45	48	0
57	00:18	0.02:24:25	4.60	52	0
58	13:37	0.02:26:23	4.74	46	0
59	01:50	0.02:42:28	4.91	38	0
60	00:17	0.02:46:06	5.04	62	0
61	12:19	0.02:51:36	5.39	58	0
∑	38:20