Run.GPS Community Server - nahe Melago (Italy)

Überblick

Titel:

Sportler:

mucki1

Sportart:

Wandern

Ort:

Melago (Italy)

Beschreibung:

Distanz

Distanz:

10.15 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	38:50	1.55	38:50	14	178	0	0	0
1.00	1.00	47:06	1.27	47:06	0	188	0	0	0
2.00	1.00	37:25	1.60	37:25	0	0	0	0	0
3.00	1.00	26:27	2.27	26:27	1	57	0	0	0
4.00	1.00	22:01	0.42	22:01	51	139	0	0	0
5.00	1.00	27:29	2.18	27:29	169	0	0	0	0
6.00	1.00	30:44	1.95	30:44	0	0	0	0	0
7.00	1.00	22:46	2.64	22:46	155	15	0	0	0
8.00	1.00	15:53	3.78	15:53	64	0	0	0	0
9.00	1.00	12:40	4.74	12:40	0	0	0	0	0
10.00	0.15	03:10	2.83	21:12	0	0	0	0	0

Zeit

Datum/Zeit:

07.09.2016 09:17:00 UTC+02:00

Dauer:

0.06:44:36

Aktive Zeit:

0.02:18:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.41	1.41	42:40	14	244	0	0	0
0.01:00:00	00:00	1.45	1.45	41:18	0	195	0	0	0
0.02:00:00	00:00	1.86	1.86	32:17	13	204	0	0	0
0.03:00:00	00:00	0.00	0.00	41:24	0	0	0	0	0
0.04:00:00	00:00	0.55	0.55	49:58	0	0	0	0	0
0.05:00:00	00:00	2.05	2.05	29:13	412	2	0	0	0
0.06:00:00	44:36	2.83	3.81	15:46	140	37	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.51 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

5.49 km/h

Durchschnittstempo gesamt:

39:52 /km

Durchschnittstempo aktiv:

13:41 /km

Max. Tempo:

10:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.09.2018	4.93	12:11
29.01.2017	4.75	12:37
07.10.2018	4.53	13:14
22.01.2017	3.57	16:48
25.08.2015	3.22	18:39
31.05.2015	3.00	20:02
06.09.2016	2.26	26:31
04.09.2016	2.17	27:39
Dieses Training	1.51	39:52

Kalorien und Herzfrequenz

Kalorien:

600 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.0

Min. Trittfrequenz:

Max. Trittfrequenz:

320

Durchschnittliche Schrittlänge:

0,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:49	0.00:00:21	0.00	1973	0
2	00:27	0.00:04:10	0.06	1974	0
3	00:23	0.00:06:09	0.17	1973	0
4	01:33	0.00:10:11	0.42	1965	0
5	00:05	0.00:11:46	0.46	1971	0
6	03:15	0.00:13:08	0.52	1980	0
7	01:37	0.00:17:00	0.60	2003	0
8	03:18	0.00:19:06	0.66	2028	0
9	07:00	0.00:22:28	0.74	2055	0
10	00:38	0.00:29:47	0.81	2073	0
11	07:24	0.00:30:39	0.83	2081	0
12	08:41	0.00:38:22	1.00	2134	0
13	03:39	0.00:47:27	1.05	2140	0
14	00:20	0.00:52:13	1.16	2155	0
15	00:08	0.00:53:58	1.24	2172	0
16	03:01	0.00:54:41	1.26	2179	0
17	00:48	0.00:58:19	1.34	2192	0
18	00:34	0.00:59:57	1.40	2204	0
19	01:24	0.01:00:39	1.43	2208	0
20	05:27	0.01:02:20	1.47	2216	0
21	06:04	0.01:07:55	1.56	2239	0
22	00:35	0.01:14:13	1.66	2257	0
23	00:47	0.01:14:56	1.69	2263	0
24	00:14	0.01:17:00	1.77	2279	0
25	03:12	0.01:17:52	1.81	2286	0
26	00:54	0.01:21:12	1.84	2292	0
27	01:58	0.01:22:24	1.89	2299	0
28	00:15	0.01:24:26	1.95	2315	0
29	00:05	0.01:24:51	1.97	2318	0
30	00:07	0.01:24:57	1.97	2318	0
31	00:42	0.01:25:57	2.01	2326	0
32	00:30	0.01:27:16	2.05	2335	0
33	11:41	0.01:28:10	2.09	2340	0
34	00:44	0.01:41:22	2.17	2344	0
35	00:46	0.01:43:22	2.24	2351	0
36	01:19	0.01:45:06	2.31	2358	0
37	04:06	0.01:52:47	2.65	2384	0
38	00:42	0.02:00:19	2.86	2399	0
39	00:29	0.02:01:08	2.89	2402	0
40	03:33	0.02:05:41	3.11	2420	0
41	05:21	0.02:13:38	3.35	2451	0
42	00:35	0.02:22:54	3.62	2442	0
43	00:27	0.02:26:43	3.83	2445	0
44	00:47	0.02:31:02	4.07	2463	0
45	03:05	0.02:31:56	4.09	2468	0
46	05:31	0.02:38:30	4.28	2496	0
47	01:06	0.02:44:33	4.44	2540	0
48	00:35	0.02:47:27	4.57	2555	0
49	00:07	0.02:48:20	4.60	2567	0
50	00:06	0.02:48:39	4.62	2571	0
51	55:41	0.02:50:38	4.70	2587	0
52	00:10	0.04:46:27	4.80	2590	0
53	01:08	0.04:47:41	4.85	2583	0
54	00:53	0.04:50:24	4.96	2553	0
55	00:15	0.04:53:28	5.09	2539	0
56	00:46	0.04:53:49	5.10	2535	0
57	00:07	0.04:54:55	5.14	2524	0
58	00:55	0.04:55:16	5.16	2518	0
59	04:57	0.04:58:02	5.26	2492	0
60	00:37	0.05:07:14	5.49	2448	0
61	01:08	0.05:08:14	5.52	2440	0
62	02:27	0.05:10:24	5.60	2431	0
63	00:26	0.05:19:47	6.03	2377	0
64	03:17	0.05:21:01	6.09	2370	0
65	00:09	0.05:25:14	6.14	2352	0
66	00:06	0.05:25:24	6.14	2350	0
67	00:20	0.05:27:59	6.28	2313	0
68	01:59	0.05:31:02	6.46	2292	0
69	00:40	0.05:34:33	6.56	2263	0
70	01:49	0.05:38:38	6.75	2220	0
71	00:17	0.05:40:39	6.78	2217	0
72	00:25	0.05:41:05	6.80	2213	0
73	00:18	0.05:44:43	6.97	2176	0
74	06:00	0.05:45:14	6.98	2173	0
75	00:40	0.05:52:47	7.11	2144	0
76	01:29	0.05:54:23	7.17	2127	0
77	00:10	0.05:56:53	7.26	2095	0
78	02:44	0.05:57:56	7.31	2091	0
79	00:50	0.06:02:29	7.43	2052	0
80	00:05	0.06:07:33	7.71	2027	0
81	02:07	0.06:13:45	8.05	2016	0
82	00:25	0.06:25:19	8.76	1965	0
83	00:21	0.06:29:55	9.08	1956	0
84	00:26	0.06:42:56	10.09	1976	0
85	00:18	0.06:44:18	10.15	1975	0
∑	23:19