Run.GPS Community Server - nahe Mühlberg (Germany)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Mühlberg (Germany)

Beschreibung:

Distanz

Distanz:

6.66 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:56	3.54	16:56	0	137	0	0	0
1.00	1.00	27:04	2.22	27:04	0	0	0	0	0
2.00	1.00	26:51	2.23	26:51	6	181	0	0	0
3.00	1.00	26:17	2.28	26:17	0	191	0	0	0
4.00	1.00	20:42	2.90	20:42	0	0	0	0	0
5.00	1.00	30:02	2.00	30:02	14	142	0	0	0
6.00	0.66	13:45	2.87	20:54	0	0	0	0	0

Zeit

Datum/Zeit:

09.07.2016 08:31:00 UTC+02:00

Dauer:

0.02:41:41

Aktive Zeit:

0.01:40:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.14	3.42	17:32	0	173	0	0	0
0.00:20:00	20:00	0.67	2.00	30:02	0	0	0	0	0
0.00:40:00	20:00	0.77	2.31	25:57	0	0	0	0	0
0.01:00:00	20:00	0.92	2.75	21:50	0	0	0	0	0
0.01:20:00	20:00	0.64	1.93	31:02	0	0	0	0	0
0.01:40:00	20:00	0.99	2.98	20:06	0	0	0	0	0
0.02:00:00	20:00	0.77	2.30	26:06	0	0	0	0	0
0.02:20:00	20:00	0.76	2.28	26:20	0	0	0	0	0
0.02:40:00	01:41	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

3.97 km/h

Max. Geschwindigkeit:

7.20 km/h

Durchschnittstempo gesamt:

24:17 /km

Durchschnittstempo aktiv:

15:06 /km

Max. Tempo:

08:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.10.2017	3.96	15:09
25.05.2016	3.73	16:04
28.06.2015	3.58	16:45
16.08.2015	3.21	18:42
01.08.2016	3.01	19:56
28.03.2018	2.74	21:55
Dieses Training	2.47	24:17
29.03.2018	2.24	26:50

Kalorien und Herzfrequenz

Kalorien:

792 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.9

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

0,70 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:03:16	0.20	876	0
2	00:01	0.00:08:33	0.55	926	0
3	00:06	0.00:10:17	0.64	940	0
4	00:32	0.00:12:58	0.79	957	0
5	00:09	0.00:18:46	1.10	1021	0
6	00:04	0.00:19:10	1.11	1023	0
7	00:07	0.00:19:27	1.13	1026	0
8	00:45	0.00:19:59	1.14	1034	0
9	04:36	0.00:21:29	1.20	1056	0
10	00:00	0.00:26:51	1.27	1063	0
11	00:21	0.00:27:09	1.27	1064	0
12	00:15	0.00:28:41	1.34	1075	0
13	00:06	0.00:28:58	1.35	1077	0
14	00:06	0.00:29:10	1.36	1079	0
15	00:00	0.00:29:27	1.36	1081	0
16	00:18	0.00:29:31	1.36	1082	0
17	00:07	0.00:29:52	1.38	1085	0
18	01:01	0.00:31:54	1.48	1099	0
19	00:04	0.00:36:21	1.70	1142	0
20	00:39	0.00:36:27	1.70	1142	0
21	00:04	0.00:37:20	1.73	1147	0
22	00:09	0.00:37:45	1.74	1152	0
23	00:04	0.00:38:13	1.76	1159	0
24	00:01	0.00:38:20	1.76	1161	0
25	01:34	0.00:38:23	1.77	1161	0
26	00:06	0.00:41:37	1.87	1174	0
27	01:08	0.00:44:29	2.01	1206	0
28	00:34	0.00:46:28	2.07	1223	0
29	00:05	0.00:47:18	2.10	1231	0
30	00:34	0.00:48:02	2.13	1237	0
31	00:01	0.00:49:59	2.22	1252	0
32	01:12	0.00:50:14	2.22	1256	0
33	01:23	0.00:51:59	2.27	1268	0
34	00:04	0.00:53:37	2.32	1279	0
35	00:00	0.00:53:58	2.34	1283	0
36	00:05	0.00:54:40	2.38	1290	0
37	00:01	0.00:54:46	2.38	1291	0
38	00:21	0.00:55:27	2.41	1298	0
39	00:05	0.00:56:57	2.47	1312	0
40	00:56	0.00:57:21	2.48	1316	0
41	00:36	0.00:58:34	2.51	1321	0
42	00:08	0.00:59:33	2.55	1327	0
43	00:01	0.00:59:44	2.56	1328	0
44	00:09	0.00:59:50	2.56	1329	0
45	01:03	0.01:00:02	2.57	1330	0
46	00:17	0.01:02:56	2.70	1372	0
47	03:00	0.01:04:50	2.80	1378	0
48	00:03	0.01:10:10	2.96	1368	0
49	00:13	0.01:12:10	3.06	1388	0
50	00:13	0.01:12:24	3.07	1390	0
51	00:08	0.01:13:51	3.14	1407	0
52	00:00	0.01:14:08	3.16	1412	0
53	00:00	0.01:15:29	3.24	1427	0
54	00:22	0.01:17:18	3.34	1434	0
55	00:06	0.01:17:45	3.36	1438	0
56	00:00	0.01:18:37	3.41	1450	0
57	00:01	0.01:20:23	3.50	1463	0
58	01:21	0.01:20:43	3.51	1466	0
59	01:14	0.01:23:01	3.58	1477	0
60	00:01	0.01:24:42	3.62	1482	0
61	00:04	0.01:25:00	3.64	1484	0
62	00:05	0.01:25:23	3.65	1487	0
63	01:28	0.01:26:03	3.68	1494	0
64	01:02	0.01:28:16	3.73	1505	0
65	00:01	0.01:29:21	3.76	1504	0
66	00:05	0.01:29:26	3.76	1504	0
67	00:08	0.01:30:04	3.78	1505	0
68	00:00	0.01:30:18	3.80	1506	0
69	00:05	0.01:30:26	3.80	1507	0
70	00:48	0.01:30:52	3.81	1510	0
71	00:27	0.01:32:06	3.85	1516	0
72	00:09	0.01:32:39	3.86	1520	0
73	00:09	0.01:32:51	3.87	1523	0
74	00:34	0.01:33:10	3.87	1527	0
75	00:53	0.01:34:21	3.92	1542	0
76	01:20	0.01:35:52	3.98	1557	0
77	00:01	0.01:37:26	4.02	1570	0
78	00:01	0.01:37:34	4.03	1572	0
79	00:04	0.01:38:05	4.05	1579	0
80	00:01	0.01:38:13	4.05	1580	0
81	00:07	0.01:38:18	4.06	1581	0
82	00:06	0.01:38:26	4.06	1582	0
83	00:43	0.01:39:00	4.08	1582	0
84	00:15	0.01:40:24	4.14	1600	0
85	00:10	0.01:41:32	4.19	1614	0
86	00:02	0.01:41:45	4.20	1616	0
87	00:07	0.01:44:44	4.39	1602	0
88	00:06	0.01:44:52	4.40	1604	0
89	00:13	0.01:45:02	4.40	1605	0
90	00:13	0.01:47:06	4.49	1631	0
91	00:03	0.01:50:03	4.66	1667	0
92	00:01	0.01:50:26	4.68	1670	0
93	00:19	0.01:50:34	4.68	1672	0
94	01:25	0.01:51:51	4.75	1700	0
95	00:39	0.01:53:52	4.81	1691	0
96	00:01	0.01:55:39	4.89	1716	0
97	00:25	0.01:57:04	4.96	1735	0
98	00:35	0.01:58:07	5.01	1745	0
99	00:01	0.02:01:25	5.19	1754	0
100	00:04	0.02:01:38	5.20	1755	0
101	02:30	0.02:01:51	5.20	1757	0
102	00:26	0.02:05:03	5.26	1770	0
103	00:00	0.02:10:11	5.55	1809	0
104	00:00	0.02:12:26	5.69	1826	0
105	01:18	0.02:13:03	5.71	1832	0
106	00:02	0.02:14:23	5.73	1835	0
107	00:01	0.02:15:54	5.80	1848	0
108	09:15	0.02:16:34	5.82	1856	0
109	02:03	0.02:25:53	5.96	1885	0
110	00:02	0.02:28:43	6.05	1865	0
111	00:02	0.02:29:37	6.08	1856	0
112	00:00	0.02:29:42	6.09	1855	0
113	01:38	0.02:38:12	6.63	1772	0
∑	57:21