Run.GPS Community Server - nahe Kaumberg (Austria)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Wandern

Ort:

Kaumberg (Austria)

Beschreibung:

Distanz

Distanz:

20.45 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:04	3.00	20:02	26	153	0	0	0
2.00	2.00	54:37	2.20	27:19	54	47	0	0	0
4.00	2.00	52:47	2.27	26:24	58	267	0	0	0
6.00	2.00	58:12	2.06	29:06	91	205	0	0	0
8.00	2.00	13:39	1.63	36:50	211	73	0	0	0
10.00	2.00	39:11	3.06	19:36	391	12	0	0	0
12.00	2.00	25:25	4.72	12:43	48	4	0	0	0
14.00	2.00	25:22	4.73	12:41	36	32	0	0	0
16.00	2.00	26:31	4.53	13:16	2	58	0	0	0
18.00	2.00	41:36	2.88	20:48	37	214	0	0	0
20.00	0.45	08:47	3.10	19:20	0	0	0	0	0

Zeit

Datum/Zeit:

17.04.2017 10:11:00 UTC+02:00

Dauer:

0.07:26:15

Aktive Zeit:

0.04:29:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.19	3.19	18:47	41	177	0	0	0
0.01:00:00	00:00	2.18	2.18	27:28	110	104	0	0	0
0.02:00:00	00:00	1.63	1.63	36:50	86	291	0	0	0
0.03:00:00	00:00	1.11	1.11	54:03	8	123	0	0	0
0.04:00:00	00:00	3.14	3.14	19:05	396	66	0	0	0
0.05:00:00	00:00	4.04	4.04	14:52	276	21	0	0	0
0.06:00:00	00:00	3.62	3.62	16:35	8	256	0	0	0
0.07:00:00	26:15	1.54	3.51	17:05	134	35	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.75 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

20.58 km/h

Durchschnittstempo gesamt:

21:49 /km

Durchschnittstempo aktiv:

13:10 /km

Max. Tempo:

02:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Heidentor Rundweg 19.08.2017	4.61	13:01
Erlaufsee/ Gemeindealpe 22.07.2017	3.31	18:09
01.05.2016	3.29	18:14
Dieses Training	2.75	21:49
21.05.2016	2.67	22:26

Kalorien und Herzfrequenz

Kalorien:

1177 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

107.0

Min. Trittfrequenz:

Max. Trittfrequenz:

322

Durchschnittliche Schrittlänge:

0,71 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:00:23	0.01	656	0
2	00:47	0.00:01:52	0.07	667	0
3	00:06	0.00:03:18	0.12	678	0
4	00:27	0.00:05:04	0.21	689	0
5	00:32	0.00:05:58	0.24	690	0
6	01:16	0.00:06:39	0.27	694	0
7	00:06	0.00:09:29	0.36	703	0
8	01:07	0.00:10:00	0.38	708	0
9	00:42	0.00:11:32	0.43	721	0
10	00:20	0.00:12:19	0.46	728	0
11	01:09	0.00:12:40	0.47	730	0
12	00:48	0.00:13:53	0.51	736	0
13	00:57	0.00:15:29	0.56	748	0
14	01:28	0.00:17:05	0.62	762	0
15	00:08	0.00:19:28	0.69	773	0
16	00:19	0.00:19:44	0.71	775	0
17	02:06	0.00:20:11	0.72	778	0
18	00:06	0.00:23:32	0.83	783	0
19	00:24	0.00:23:40	0.83	784	0
20	00:40	0.00:49:23	2.63	776	0
21	00:06	0.00:50:08	2.65	775	0
22	00:23	0.00:54:08	2.90	770	0
23	00:08	0.00:56:35	3.00	767	0
24	00:09	0.00:56:51	3.02	769	0
25	00:11	0.00:57:16	3.03	772	0
26	00:13	0.00:58:00	3.06	777	0
27	00:07	0.01:04:11	3.42	752	0
28	00:05	0.01:04:32	3.43	747	0
29	00:06	0.01:06:08	3.54	732	0
30	00:06	0.01:06:22	3.54	734	0
31	00:21	0.01:06:32	3.55	735	0
32	00:12	0.01:07:00	3.57	739	0
33	00:14	0.01:07:56	3.61	742	0
34	00:05	0.01:08:11	3.62	743	0
35	00:05	0.01:08:57	3.65	750	0
36	19:15	0.01:11:34	3.81	735	0
37	00:05	0.01:31:48	3.89	739	0
38	00:06	0.01:32:00	3.90	741	0
39	00:27	0.01:32:56	3.95	749	0
40	00:17	0.01:33:24	3.96	755	0
41	00:16	0.01:33:54	3.98	760	0
42	00:19	0.01:34:17	3.99	763	0
43	00:06	0.01:34:56	4.02	769	0
44	01:57	0.01:35:11	4.03	773	0
45	00:26	0.01:42:36	4.45	789	0
46	00:07	0.01:43:03	4.47	786	0
47	00:05	0.01:43:49	4.50	786	0
48	00:05	0.01:43:55	4.51	786	0
49	00:17	0.01:54:48	5.28	749	0
50	00:05	0.01:55:48	5.32	759	0
51	00:10	0.01:55:55	5.32	761	0
52	00:07	0.01:56:08	5.33	762	0
53	03:38	0.01:56:16	5.34	763	0
54	15:34	0.01:59:57	5.37	776	0
55	00:16	0.02:15:34	5.69	900	0
56	00:12	0.02:15:52	5.70	904	0
57	00:10	0.02:16:06	5.71	906	0
58	00:11	0.02:16:26	5.72	907	0
59	04:10	0.02:16:40	5.72	908	0
60	01:35	0.02:20:53	5.81	939	0
61	00:15	0.02:23:04	5.86	953	0
62	00:12	0.02:23:24	5.88	955	0
63	00:07	0.02:24:02	5.90	958	0
64	00:12	0.02:24:24	5.91	959	0
65	00:09	0.02:24:49	5.93	960	0
66	02:38	0.02:25:47	5.97	962	0
67	00:38	0.02:28:48	6.04	983	0
68	00:06	0.02:31:03	6.16	977	0
69	00:14	0.02:31:27	6.17	977	0
70	05:22	0.02:31:44	6.18	979	0
71	00:14	0.02:37:39	6.28	1008	0
72	00:14	0.02:37:57	6.29	1011	0
73	00:15	0.02:38:18	6.30	1013	0
74	06:35	0.02:38:53	6.32	1017	0
75	00:52	0.02:45:30	6.44	1058	0
76	00:06	0.02:46:37	6.47	1065	0
77	01:47	0.02:46:48	6.48	1066	0
78	00:12	0.02:49:05	6.52	1067	0
79	00:47	0.02:53:08	6.73	1050	0
80	00:06	0.02:54:19	6.77	1045	0
81	00:05	0.02:54:31	6.78	1043	0
82	00:34	0.02:55:11	6.80	1038	0
83	00:45	0.02:56:31	6.86	1021	0
84	00:07	0.02:58:11	6.92	1006	0
85	01:13	0.03:00:16	7.01	983	0
86	00:51	0.03:04:15	7.20	993	0
87	02:36	0.03:05:12	7.23	1000	0
88	01:08	0.03:07:50	7.30	1017	0
89	00:07	0.03:14:53	7.67	1025	0
90	00:06	0.03:15:12	7.68	1026	0
91	00:12	0.03:15:20	7.69	1027	0
92	01:03	0.03:16:12	7.72	1032	0
93	00:05	0.03:17:27	7.76	1039	0
94	00:05	0.03:17:42	7.77	1040	0
95	02:09	0.03:18:21	7.80	1041	0
96	04:01	0.03:20:35	7.86	1057	0
97	00:05	0.03:24:39	7.97	1083	0
98	00:06	0.03:25:11	7.99	1087	0
99	00:11	0.03:25:19	8.00	1087	0
100	00:06	0.03:25:41	8.01	1091	0
101	01:42	0.03:27:08	8.08	1098	0
102	41:40	0.03:28:57	8.11	1102	0
103	00:27	0.04:10:41	8.14	1100	0
104	00:10	0.04:25:50	9.18	1005	0
105	00:16	0.04:26:06	9.18	1007	0
106	00:07	0.04:26:24	9.20	1009	0
107	00:26	0.04:28:31	9.31	1026	0
108	00:30	0.04:44:48	10.41	954	0
109	00:05	0.04:47:30	10.55	933	0
110	00:20	0.04:47:36	10.56	933	0
111	00:08	0.04:48:51	10.62	926	0
112	00:09	0.04:49:02	10.63	924	0
113	00:05	0.04:54:18	10.95	856	0
114	00:05	0.04:54:56	10.98	849	0
115	00:15	0.04:55:37	11.02	839	0
116	00:13	0.05:00:19	11.26	766	0
117	00:08	0.05:00:34	11.27	762	0
118	00:07	0.05:00:43	11.28	760	0
119	00:07	0.05:00:52	11.28	759	0
120	00:08	0.05:05:48	11.54	687	0
121	00:09	0.05:08:07	11.65	655	0
122	00:16	0.05:12:14	11.86	604	0
123	00:07	0.05:12:33	11.87	601	0
124	03:57	0.05:13:38	11.93	584	0
125	00:10	0.05:17:37	11.95	575	0
126	00:12	0.05:17:55	11.95	575	0
127	00:05	0.05:18:09	11.97	575	0
128	00:23	0.05:37:17	13.48	549	0
129	00:23	0.05:59:21	15.24	509	0
130	00:24	0.06:34:09	17.91	575	0
131	00:06	0.06:39:54	18.21	608	0
132	00:06	0.06:40:37	18.24	612	0
133	00:06	0.06:41:03	18.26	616	0
134	00:10	0.06:41:42	18.28	621	0
135	00:16	0.06:41:55	18.29	622	0
136	00:20	0.06:42:23	18.31	626	0
137	00:08	0.06:43:49	18.37	637	0
138	00:09	0.06:44:01	18.38	639	0
139	00:08	0.06:44:14	18.39	641	0
140	00:10	0.06:44:33	18.40	644	0
141	00:19	0.06:44:58	18.41	647	0
142	02:53	0.06:45:19	18.42	649	0
143	00:37	0.06:48:42	18.48	671	0
144	00:06	0.06:49:34	18.51	679	0
145	00:16	0.06:49:42	18.51	681	0
146	00:11	0.06:50:16	18.53	685	0
147	00:25	0.06:50:31	18.54	687	0
148	00:22	0.06:50:59	18.56	690	0
149	02:14	0.06:51:31	18.58	694	0
150	00:30	0.06:53:48	18.64	715	0
151	00:12	0.06:54:46	18.68	720	0
152	01:46	0.06:55:01	18.68	720	0
153	00:06	0.07:12:49	19.77	782	0
154	00:13	0.07:13:02	19.79	781	0
155	00:08	0.07:13:30	19.80	780	0
156	00:07	0.07:17:40	20.01	757	0
157	00:05	0.07:17:51	20.01	756	0
158	00:16	0.07:18:04	20.02	754	0
159	00:12	0.07:18:25	20.03	750	0
160	01:14	0.07:19:37	20.08	740	0
161	00:06	0.07:26:09	20.45	663	0
∑	50:19