Run.GPS Community Server - nahe Vistale (France)

Überblick

Titel:

Sportler:

misinko

Sportart:

Wandern

Ort:

Vistale (France)

Beschreibung:

Distanz

Distanz:

7.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:36	2.78	21:36	101	2	0	0	0
1.00	1.00	19:35	3.06	19:35	0	0	0	0	0
2.00	1.00	21:38	2.77	21:38	30	67	0	0	0
3.00	1.00	06:42	0.90	06:42	0	0	0	0	0
4.00	1.00	34:03	1.76	34:03	0	0	0	0	0
5.00	1.00	18:09	3.31	18:09	11	61	0	0	0
6.00	1.00	17:58	3.34	17:58	0	111	0	0	0
7.00	0.76	18:00	2.52	23:47	0	0	0	0	0

Zeit

Datum/Zeit:

06.09.2015 13:06:00

Dauer:

0.03:37:44

Aktive Zeit:

0.00:30:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.84	21:05	0	0	0	0	0
0.00:20:00	20:00	1.04	3.12	19:13	115	0	0	0	0
0.00:40:00	20:00	0.94	2.82	21:18	0	0	0	0	0
0.01:00:00	20:00	0.55	1.64	36:31	0	0	0	0	0
0.01:20:00	20:00	0.36	1.07	56:14	0	0	0	0	0
0.01:40:00	20:00	0.04	0.11	06:37	0	0	0	0	0
0.02:00:00	20:00	0.37	1.11	54:18	0	0	0	0	0
0.02:20:00	20:00	0.57	1.71	35:02	0	0	0	0	0
0.02:40:00	20:00	1.13	3.38	17:45	34	58	0	0	0
0.03:00:00	20:00	1.10	3.29	18:14	0	116	0	0	0
0.03:20:00	17:44	0.73	2.46	24:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.14 km/h

Durchschnittsgeschw. aktiv:

15.29 km/h

Max. Geschwindigkeit:

6.05 km/h

Durchschnittstempo gesamt:

28:04 /km

Durchschnittstempo aktiv:

03:56 /km

Max. Tempo:

09:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.10.2014	4.79	12:31
2017-10-14 14: 14.10.2017	3.56	16:52
09.07.2016	2.63	22:49
04.08.2016	2.54	23:39
2017-10-14 09: 14.10.2017	2.41	24:55
Dieses Training	2.14	28:04
Korzika: Lac de Nino 06.09.2013	2.02	29:42

Kalorien und Herzfrequenz

Kalorien:

473 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:02:19	0.00	297	0
2	02:08	0.00:03:51	0.07	297	0
3	00:16	0.00:06:44	0.21	280	0
4	01:20	0.00:07:13	0.25	278	0
5	00:19	0.00:08:54	0.36	265	0
6	04:54	0.00:09:53	0.42	262	0
7	01:05	0.00:15:30	0.58	249	0
8	00:20	0.00:17:31	0.72	234	0
9	01:06	0.00:18:01	0.75	233	0
10	00:53	0.00:19:32	0.82	222	0
11	00:50	0.00:21:23	0.89	214	0
12	00:41	0.00:22:51	0.99	208	0
13	01:16	0.00:23:45	1.04	201	0
14	00:17	0.00:25:32	1.17	198	0
15	01:07	0.00:26:04	1.21	198	0
16	06:37	0.00:27:44	1.31	194	0
17	01:26	0.00:35:24	1.65	133	0
18	02:23	0.00:38:10	1.77	113	0
19	00:17	0.00:40:43	1.90	97	0
20	02:20	0.00:41:22	1.95	94	0
21	00:31	0.00:44:30	2.11	92	0
22	02:53	0.00:45:24	2.17	97	0
23	00:27	0.00:48:44	2.35	75	0
24	02:33	0.00:49:17	2.39	74	0
25	00:22	0.00:52:36	2.54	68	0
26	00:37	0.00:53:55	2.63	62	0
27	00:20	0.00:54:43	2.68	68	0
28	00:32	0.00:55:40	2.75	75	0
29	00:27	0.00:56:14	2.78	75	0
30	09:02	0.00:56:43	2.80	81	0
31	00:27	0.01:06:09	3.08	136	0
32	00:37	0.01:07:33	3.12	145	0
33	00:22	0.01:08:21	3.16	150	0
34	17:29	0.01:08:54	3.19	153	0
35	09:46	0.01:26:37	3.60	282	0
36	59:00	0.01:37:02	3.83	328	0
37	00:21	0.02:36:12	4.53	158	0
38	00:35	0.02:36:37	4.55	153	0
39	02:55	0.02:38:08	4.66	141	0
40	02:14	0.02:41:17	4.77	109	0
41	00:17	0.02:43:33	4.87	90	0
42	00:30	0.02:44:02	4.91	86	0
43	02:00	0.02:44:37	4.95	81	0
44	00:24	0.02:46:44	5.08	64	0
45	00:45	0.02:47:24	5.13	66	0
46	00:26	0.02:49:25	5.26	71	0
47	00:26	0.02:49:55	5.29	73	0
48	00:37	0.02:50:30	5.33	72	0
49	01:56	0.02:52:11	5.43	84	0
50	00:34	0.02:54:30	5.53	101	0
51	00:21	0.02:55:15	5.57	97	0
52	00:46	0.02:55:41	5.60	95	0
53	00:22	0.02:56:28	5.66	93	0
54	02:31	0.02:57:57	5.77	96	0
55	02:14	0.03:01:23	5.89	116	0
56	02:40	0.03:04:08	6.03	129	0
57	04:24	0.03:07:18	6.18	161	0
58	00:19	0.03:12:40	6.43	196	0
59	00:33	0.03:13:39	6.51	198	0
60	00:35	0.03:14:17	6.56	200	0
61	01:35	0.03:15:03	6.61	203	0
62	00:20	0.03:16:58	6.73	212	0
63	00:23	0.03:17:35	6.76	215	0
64	01:07	0.03:18:00	6.79	219	0
65	00:44	0.03:19:18	6.86	224	0
66	00:29	0.03:21:03	6.97	234	0
67	05:23	0.03:21:49	7.02	237	0
68	00:20	0.03:27:30	7.28	267	0
69	00:17	0.03:28:07	7.31	265	0
70	02:07	0.03:29:01	7.38	273	0
71	02:14	0.03:31:13	7.50	288	0
72	01:06	0.03:35:15	7.67	310	0
73	02:53	0.03:36:45	7.71	311	0
∑	03:03