Run.GPS Community Server - nahe Tatranská Lomnica (Slovakia)

Überblick

Titel:

Sportler:

misinko

Sportart:

Wandern

Ort:

Tatranská Lomnica (Slovakia)

Beschreibung:

Distanz

Distanz:

7.75 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:07	1.62	37:07	83	53	0	0	0
1.00	1.00	22:05	2.72	22:05	0	0	0	0	0
2.00	1.00	35:19	1.70	35:19	0	0	0	0	0
3.00	1.00	22:29	2.67	22:29	119	0	0	0	0
4.00	1.00	18:56	3.17	18:56	0	0	0	0	0
5.00	1.00	17:06	3.51	17:06	0	0	0	0	0
6.00	1.00	17:17	3.47	17:17	68	0	0	0	0
7.00	0.75	12:59	3.47	17:16	0	0	0	0	0

Zeit

Datum/Zeit:

04.08.2016 09:51:00

Dauer:

0.03:03:20

Aktive Zeit:

0.00:44:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.42	1.27	47:18	0	0	0	0	0
0.00:20:00	20:00	0.71	2.14	27:59	0	0	0	0	0
0.00:40:00	20:00	0.93	2.79	21:30	0	0	0	0	0
0.01:00:00	20:00	0.42	1.25	48:07	0	0	0	0	0
0.01:20:00	20:00	0.77	2.31	25:59	0	0	0	0	0
0.01:40:00	20:00	0.86	2.57	23:23	0	0	0	0	0
0.02:00:00	20:00	1.18	3.53	16:58	465	375	0	0	0
0.02:20:00	20:00	1.06	3.18	18:52	94	0	0	0	0
0.02:40:00	20:00	1.19	3.56	16:52	59	36	0	0	0
0.03:00:00	03:20	0.22	3.92	15:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.54 km/h

Durchschnittsgeschw. aktiv:

10.42 km/h

Max. Geschwindigkeit:

6.01 km/h

Durchschnittstempo gesamt:

23:39 /km

Durchschnittstempo aktiv:

05:45 /km

Max. Tempo:

09:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.10.2014	4.79	12:31
2017-10-14 14: 14.10.2017	3.56	16:52
09.07.2016	2.63	22:49
Dieses Training	2.54	23:39
2017-10-14 09: 14.10.2017	2.41	24:55
06.09.2015	2.14	28:04
Korzika: Lac de Nino 06.09.2013	2.02	29:42

Kalorien und Herzfrequenz

Kalorien:

393 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:51	0.00:00:22	0.00	1757	0
2	02:14	0.00:13:39	0.24	1768	0
3	03:32	0.00:16:18	0.31	1769	0
4	00:40	0.00:19:54	0.41	1771	0
5	00:23	0.00:20:37	0.45	1767	0
6	07:06	0.00:21:09	0.47	1770	0
7	02:22	0.00:28:45	0.65	1735	0
8	01:47	0.00:31:38	0.77	1761	0
9	00:21	0.00:33:34	0.85	1745	0
10	00:20	0.00:33:58	0.87	1740	0
11	01:49	0.00:34:31	0.90	1736	0
12	02:38	0.00:36:21	0.99	1729	0
13	00:41	0.00:39:57	1.12	1713	0
14	01:46	0.00:40:58	1.17	1712	0
15	01:10	0.00:42:53	1.22	1707	0
16	00:30	0.00:44:35	1.31	1697	0
17	01:23	0.00:45:39	1.36	1688	0
18	01:47	0.00:47:44	1.46	1679	0
19	00:20	0.00:50:07	1.56	1669	0
20	00:18	0.00:50:49	1.61	1663	0
21	00:59	0.00:51:27	1.65	1662	0
22	00:39	0.00:52:32	1.70	1659	0
23	02:26	0.00:53:37	1.76	1648	0
24	00:19	0.00:56:27	1.87	1641	0
25	01:57	0.00:57:11	1.91	1633	0
26	00:43	0.01:00:34	2.08	1612	0
27	00:27	0.01:01:38	2.13	1605	0
28	00:58	0.01:02:50	2.19	1594	0
29	00:42	0.01:03:54	2.24	1587	0
30	17:14	0.01:04:52	2.29	1582	0
31	05:35	0.01:22:13	2.57	1541	0
32	01:32	0.01:28:09	2.71	1518	0
33	05:11	0.01:29:59	2.79	1510	0
34	02:57	0.01:35:26	3.05	1486	0
35	01:43	0.01:38:50	3.19	1462	0
36	00:38	0.01:40:47	3.28	1448	0
37	01:28	0.01:41:36	3.32	1432	0
38	02:56	0.01:43:16	3.39	1438	0
39	02:34	0.01:46:27	3.50	1421	0
40	02:18	0.01:49:11	3.62	1407	0
41	00:29	0.01:51:57	3.76	1388	0
42	01:41	0.01:52:32	3.79	1391	0
43	00:23	0.01:54:49	3.91	1378	0
44	00:19	0.01:55:18	3.93	1374	0
45	00:21	0.01:55:52	3.95	1374	0
46	01:22	0.01:56:20	3.98	1372	0
47	04:26	0.01:57:44	4.05	1367	0
48	00:47	0.02:02:45	4.23	1350	0
49	02:23	0.02:03:53	4.29	1334	0
50	00:16	0.02:06:26	4.36	1328	0
51	00:32	0.02:07:12	4.43	1313	0
52	00:18	0.02:07:57	4.48	1308	0
53	00:18	0.02:08:41	4.53	1324	0
54	00:17	0.02:10:04	4.64	1313	0
55	01:42	0.02:12:14	4.80	1304	0
56	00:19	0.02:14:44	4.93	1287	0
57	00:44	0.02:15:39	4.99	1286	0
58	00:19	0.02:16:39	5.04	1274	0
59	00:56	0.02:18:27	5.18	1277	0
60	00:23	0.02:21:43	5.35	1262	0
61	01:29	0.02:23:53	5.52	1255	0
62	00:24	0.02:27:47	5.74	1236	0
63	00:32	0.02:29:26	5.85	1225	0
64	00:21	0.02:31:48	5.92	1219	0
65	00:53	0.02:32:29	5.97	1212	0
66	02:34	0.02:34:02	6.07	1200	0
67	00:39	0.02:36:43	6.16	1190	0
68	00:17	0.02:38:18	6.22	1180	0
69	00:16	0.02:39:02	6.26	1177	0
70	01:19	0.02:39:41	6.31	1178	0
71	00:17	0.02:41:33	6.43	1173	0
72	01:05	0.02:42:08	6.46	1172	0
73	01:17	0.02:44:21	6.60	1155	0
74	00:18	0.02:45:45	6.66	1149	0
75	00:32	0.02:46:13	6.70	1151	0
76	00:22	0.02:48:34	6.86	1142	0
77	00:37	0.02:49:01	6.90	1139	0
78	02:28	0.02:51:12	7.05	1142	0
79	02:04	0.02:53:53	7.13	1132	0
80	00:21	0.02:56:05	7.26	1153	0
81	00:52	0.02:56:27	7.29	1151	0
82	00:16	0.02:57:31	7.35	1157	0
83	00:36	0.02:59:24	7.49	1159	0
84	00:21	0.03:00:02	7.54	1160	0
85	00:32	0.03:02:15	7.69	1180	0
∑	15:11