Run.GPS Community Server - nahe Canaglia (France)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Canaglia (France)

Beschreibung:

Distanz

Distanz:

5.28 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	13:49	2.17	27:38	0	0	0	0	0
0.50	0.50	17:32	1.71	35:04	0	0	0	0	0
1.00	0.50	18:23	1.63	36:46	0	0	0	0	0
1.50	0.50	27:03	1.11	54:06	0	0	0	0	0
2.00	0.50	17:48	1.69	35:36	0	0	0	0	0
2.50	0.50	31:51	0.94	03:42	0	0	0	0	0
3.00	0.50	30:54	0.97	01:48	0	0	0	0	0
3.50	0.50	26:33	1.13	53:06	0	0	0	0	0
4.00	0.50	20:09	1.49	40:18	0	0	0	0	0
4.50	0.50	17:34	1.71	35:08	0	0	0	0	0
5.00	0.28	41:15	0.41	27:14	0	0	0	0	0

Zeit

Datum/Zeit:

29.08.2015 07:45:00

Dauer:

0.04:22:55

Aktive Zeit:

0.00:38:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.98	1.96	30:34	0	0	0	0	0
0.00:30:00	30:00	0.69	1.38	43:31	0	0	0	0	0
0.01:00:00	30:00	0.72	1.44	41:40	0	0	0	0	0
0.01:30:00	30:00	0.57	1.14	52:49	0	0	0	0	0
0.02:00:00	30:00	0.30	0.59	41:23	0	0	0	0	0
0.02:30:00	30:00	0.64	1.28	46:45	0	0	0	0	0
0.03:00:00	30:00	0.81	1.62	37:07	0	0	0	0	0
0.03:30:00	30:00	0.58	1.15	52:05	0	0	0	0	0
0.04:00:00	22:55	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.21 km/h

Durchschnittsgeschw. aktiv:

8.23 km/h

Max. Geschwindigkeit:

7.67 km/h

Durchschnittstempo gesamt:

49:48 /km

Durchschnittstempo aktiv:

07:17 /km

Max. Tempo:

07:49 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.08.2013	6.17	09:44
27.08.2013	5.58	10:45
16.05.2016	4.90	12:14
02.08.2020	4.23	14:12
17.08.2014	2.47	24:15
11.08.2018	1.76	34:05
31.12.2022	1.69	35:33
08.07.2018	1.54	38:59
Dieses Training	1.21	49:48

Kalorien und Herzfrequenz

Kalorien:

438 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

23 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:01:33	0.00	0	0
2	01:02	0.00:02:46	0.06	1483	0
3	00:10	0.00:04:46	0.14	1415	0
4	00:56	0.00:05:32	0.18	1406	0
5	00:10	0.00:06:34	0.21	1395	0
6	00:05	0.00:06:49	0.22	1396	0
7	00:33	0.00:07:00	0.22	1396	0
8	00:13	0.00:08:21	0.27	1401	0
9	00:13	0.00:09:09	0.30	1402	0
10	00:54	0.00:09:23	0.31	1402	0
11	00:09	0.00:12:56	0.48	1482	0
12	00:56	0.00:13:44	0.51	1488	0
13	03:15	0.00:14:50	0.54	1492	0
14	00:07	0.00:20:00	0.73	1521	0
15	02:56	0.00:20:40	0.75	1520	0
16	00:45	0.00:23:40	0.80	1512	0
17	00:41	0.00:24:35	0.82	1519	0
18	00:06	0.00:25:19	0.85	1532	0
19	05:54	0.00:25:34	0.86	1534	0
20	01:14	0.00:32:04	1.04	1595	0
21	00:34	0.00:34:05	1.10	1609	0
22	00:06	0.00:35:19	1.15	1608	0
23	01:28	0.00:35:28	1.16	1608	0
24	01:37	0.00:37:03	1.20	1619	0
25	00:16	0.00:38:47	1.23	1630	0
26	01:03	0.00:39:09	1.24	1631	0
27	00:43	0.00:40:18	1.27	1642	0
28	00:06	0.00:41:05	1.30	1650	0
29	00:22	0.00:41:29	1.31	1653	0
30	00:05	0.00:41:55	1.33	1655	0
31	01:01	0.00:42:11	1.33	1656	0
32	00:39	0.00:43:16	1.37	1661	0
33	03:40	0.00:43:58	1.38	1666	0
34	00:11	0.00:47:52	1.45	1695	0
35	26:08	0.00:48:09	1.47	1697	0
36	02:00	0.01:14:21	1.93	1832	0
37	01:51	0.01:19:27	2.12	1844	0
38	01:55	0.01:21:44	2.16	1854	0
39	00:09	0.01:24:02	2.22	1874	0
40	02:21	0.01:24:19	2.23	1876	0
41	00:43	0.01:27:15	2.31	1900	0
42	03:08	0.01:28:02	2.33	1904	0
43	00:08	0.01:31:33	2.43	1926	0
44	06:58	0.01:31:45	2.44	1926	0
45	03:26	0.01:38:56	2.56	1962	0
46	09:19	0.01:42:44	2.66	1982	0
47	31:49	0.01:52:29	2.83	2029	0
48	05:57	0.02:24:22	3.12	2102	0
49	00:10	0.02:30:27	3.25	2055	0
50	00:43	0.02:30:41	3.26	2053	0
51	00:13	0.02:33:22	3.37	2047	0
52	00:21	0.02:33:40	3.38	2044	0
53	00:06	0.02:34:23	3.41	2043	0
54	01:28	0.02:34:58	3.43	2044	0
55	00:08	0.02:37:04	3.49	2029	0
56	00:43	0.02:37:24	3.50	2025	0
57	00:43	0.02:38:38	3.54	2020	0
58	01:11	0.02:40:22	3.59	2018	0
59	00:12	0.02:42:44	3.66	2010	0
60	00:40	0.02:43:03	3.67	2009	0
61	16:17	0.02:44:08	3.71	2010	0
62	01:37	0.03:00:29	3.90	1962	0
63	00:51	0.03:02:38	3.96	1949	0
64	00:41	0.03:04:53	4.04	1928	0
65	00:10	0.03:05:35	4.07	1917	0
66	03:40	0.03:05:50	4.08	1914	0
67	01:12	0.03:09:38	4.15	1883	0
68	00:06	0.03:10:57	4.19	1867	0
69	03:27	0.03:11:09	4.20	1866	0
70	01:35	0.03:14:57	4.27	1836	0
71	00:33	0.03:16:48	4.32	1815	0
72	00:06	0.03:17:26	4.35	1807	0
73	02:56	0.03:17:36	4.35	1806	0
74	02:11	0.03:20:36	4.41	1785	0
75	01:19	0.03:23:06	4.48	1767	0
76	00:05	0.03:24:29	4.52	1759	0
77	02:27	0.03:24:43	4.53	1757	0
78	00:05	0.03:27:12	4.59	1736	0
79	00:18	0.03:27:18	4.59	1735	0
80	00:06	0.03:29:09	4.67	1729	0
81	00:05	0.03:29:22	4.68	1728	0
82	05:09	0.03:29:49	4.69	1724	0
83	00:06	0.03:35:04	4.78	1685	0
84	00:32	0.03:35:44	4.81	1680	0
85	00:25	0.03:36:37	4.84	1673	0
86	00:06	0.03:37:07	4.86	1673	0
87	02:00	0.03:37:16	4.86	1672	0
88	00:35	0.03:39:45	4.93	1655	0
89	00:11	0.03:40:42	4.96	1652	0
90	01:15	0.03:41:46	5.00	1648	0
91	34:00	0.03:45:49	5.16	1617	0
∑	39:08