Run.GPS Community Server - nahe La Pietra (France)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

La Pietra (France)

Beschreibung:

Distanz

Distanz:

7.10 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:11	2.70	22:11	0	0	0	0	0
1.00	1.00	35:50	1.67	35:50	0	0	0	0	0
2.00	1.00	22:30	2.67	22:30	44	3	0	0	0
3.00	1.00	36:37	1.64	36:37	0	0	0	0	0
4.00	1.00	36:24	1.65	36:24	0	0	0	0	0
5.00	1.00	27:31	0.69	27:31	9	308	0	0	0
6.00	1.00	33:58	1.77	33:58	52	138	0	0	0
7.00	0.10	07:24	0.81	13:54	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2015 08:01:00

Dauer:

0.04:42:28

Aktive Zeit:

0.01:23:50

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.28	2.56	23:25	184	48	0	0	0
0.00:30:00	30:00	0.84	1.67	35:49	0	0	0	0	0
0.01:00:00	30:00	1.30	2.60	23:04	52	16	0	0	0
0.01:30:00	30:00	0.73	1.47	40:50	0	0	0	0	0
0.02:00:00	30:00	0.77	1.54	38:54	0	0	0	0	0
0.02:30:00	30:00	0.09	0.18	26:41	0	0	0	0	0
0.03:00:00	30:00	0.42	0.84	11:22	0	0	0	0	0
0.03:30:00	30:00	0.55	1.10	54:26	0	0	0	0	0
0.04:00:00	30:00	0.80	1.60	37:36	0	0	0	0	0
0.04:30:00	12:28	0.31	1.51	39:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.51 km/h

Durchschnittsgeschw. aktiv:

5.08 km/h

Max. Geschwindigkeit:

18.76 km/h

Durchschnittstempo gesamt:

39:47 /km

Durchschnittstempo aktiv:

11:49 /km

Max. Tempo:

03:12 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.11.2014	2.74	21:55
14.05.2016	2.64	22:44
27.04.2023	2.47	24:18
02.08.2019	2.18	27:29
04.05.2023	1.92	31:14
20.12.2020	1.83	32:47
12.11.2014	1.82	32:59
18.04.2023	1.70	35:23
Dieses Training	1.51	39:47

Kalorien und Herzfrequenz

Kalorien:

543 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:33	0.00:03:33	0.26	1622	0
2	00:45	0.00:05:16	0.30	1616	0
3	02:06	0.00:06:32	0.35	1613	0
4	00:43	0.00:08:54	0.41	1592	0
5	00:47	0.00:10:42	0.47	1576	0
6	00:08	0.00:11:32	0.49	1566	0
7	00:28	0.00:12:47	0.54	1559	0
8	00:11	0.00:16:48	0.73	1526	0
9	00:05	0.00:20:44	0.93	1496	0
10	00:19	0.00:22:58	1.03	1485	0
11	00:09	0.00:25:55	1.17	1478	0
12	00:05	0.00:26:49	1.21	1476	0
13	00:40	0.00:26:58	1.22	1475	0
14	00:06	0.00:27:42	1.24	1471	0
15	00:40	0.00:28:13	1.26	1465	0
16	10:53	0.00:28:55	1.28	1461	0
17	00:38	0.00:40:19	1.39	1450	0
18	00:14	0.00:40:58	1.41	1445	0
19	00:07	0.00:41:13	1.42	1444	0
20	00:11	0.00:41:53	1.45	1442	0
21	00:12	0.00:42:13	1.46	1441	0
22	00:15	0.00:43:05	1.49	1435	0
23	00:09	0.00:43:22	1.50	1433	0
24	00:37	0.00:44:02	1.53	1429	0
25	00:05	0.00:45:52	1.61	1427	0
26	00:06	0.00:46:40	1.64	1427	0
27	05:11	0.00:51:12	1.87	1426	0
28	00:38	0.01:06:11	2.45	1408	0
29	00:41	0.01:08:48	2.56	1397	0
30	01:16	0.01:11:14	2.67	1389	0
31	00:25	0.01:12:33	2.71	1392	0
32	00:47	0.01:14:44	2.81	1389	0
33	01:50	0.01:15:38	2.83	1392	0
34	00:13	0.01:18:31	2.92	1387	0
35	00:32	0.01:20:09	2.99	1387	0
36	00:50	0.01:22:08	3.09	1390	0
37	00:07	0.01:23:09	3.13	1396	0
38	00:06	0.01:23:38	3.14	1400	0
39	00:09	0.01:24:25	3.18	1401	0
40	00:15	0.01:24:37	3.18	1401	0
41	00:21	0.01:27:15	3.30	1392	0
42	00:59	0.01:29:39	3.42	1394	0
43	00:07	0.01:38:39	3.85	1385	0
44	00:08	0.01:38:49	3.86	1385	0
45	16:36	0.01:39:10	3.87	1386	0
46	00:46	0.02:00:36	4.17	1407	0
47	00:30	0.02:02:13	4.23	1418	0
48	00:18	0.02:04:47	4.35	1427	0
49	09:34	0.02:06:00	4.40	1431	0
50	05:11	0.02:16:08	4.64	1505	0
51	07:09	0.02:21:21	4.75	1548	0
52	01:46	0.02:28:34	4.89	1586	0
53	00:08	0.02:30:33	4.93	1593	0
54	02:20	0.02:30:51	4.94	1594	0
55	47:10	0.02:33:44	5.00	1602	0
56	01:00	0.03:21:04	5.20	1656	0
57	00:05	0.03:22:05	5.23	1665	0
58	03:22	0.03:22:17	5.23	1665	0
59	01:38	0.03:25:46	5.32	1691	0
60	02:05	0.03:27:29	5.36	1702	0
61	04:50	0.03:29:39	5.43	1718	0
62	15:31	0.03:34:32	5.53	1747	0
63	08:58	0.03:50:07	5.78	1825	0
64	00:25	0.03:59:09	5.95	1887	0
65	00:14	0.03:59:36	5.97	1889	0
66	04:09	0.03:59:51	5.98	1889	0
67	07:09	0.04:04:10	6.08	1915	0
68	01:28	0.04:11:23	6.20	1958	0
69	00:05	0.04:13:00	6.24	1964	0
70	00:07	0.04:14:15	6.29	1980	0
71	00:07	0.04:14:26	6.30	1982	0
72	02:13	0.04:14:37	6.30	1983	0
73	00:05	0.04:17:40	6.41	2001	0
74	02:11	0.04:17:55	6.41	2003	0
75	00:38	0.04:20:36	6.48	2020	0
76	00:05	0.04:21:15	6.51	2024	0
77	01:05	0.04:22:08	6.54	2033	0
78	01:45	0.04:24:09	6.60	2038	0
79	02:55	0.04:27:28	6.72	2025	0
80	00:06	0.04:30:25	6.79	2008	0
81	00:12	0.04:30:35	6.79	2007	0
82	00:44	0.04:31:22	6.82	2003	0
83	06:06	0.04:36:22	7.06	1986	0
∑	17:33