Run.GPS Community Server - nahe Malga Pudio (Italy)

Überblick

Titel:

Sportler:

mucki1

Sportart:

Wandern

Ort:

Malga Pudio (Italy)

Beschreibung:

Distanz

Distanz:

10.24 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:26	2.36	25:26	6	111	0	0	0
1.00	1.00	24:44	2.43	24:44	0	0	0	0	0
2.00	1.00	22:45	2.64	22:45	2	117	0	0	0
3.00	1.00	23:42	2.53	23:42	0	0	0	0	0
4.00	1.00	28:57	2.07	28:57	0	0	0	0	0
5.00	1.00	05:55	0.91	05:55	222	145	0	0	0
6.00	1.00	36:49	1.63	36:49	0	0	0	0	0
7.00	1.00	42:00	1.43	42:00	206	35	0	0	0
8.00	1.00	26:41	2.25	26:41	63	148	0	0	0
9.00	1.00	19:04	3.15	19:04	124	0	0	0	0
10.00	0.24	07:43	1.85	32:21	0	0	0	0	0

Zeit

Datum/Zeit:

11.08.2014 09:46:00

Dauer:

0.05:23:47

Aktive Zeit:

0.02:11:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.25	2.50	23:57	6	146	0	0	0
0.00:30:00	30:00	1.21	2.41	24:53	0	151	0	0	0
0.01:00:00	30:00	1.29	2.58	23:13	0	118	0	0	0
0.01:30:00	30:00	1.15	2.31	26:01	0	182	0	0	0
0.02:00:00	30:00	0.61	1.22	49:14	0	0	0	0	0
0.02:30:00	30:00	0.29	0.59	42:04	0	0	0	0	0
0.03:00:00	30:00	0.69	1.38	43:34	0	0	0	0	0
0.03:30:00	30:00	0.91	1.83	32:51	0	0	0	0	0
0.04:00:00	30:00	0.60	1.19	50:24	0	0	0	0	0
0.04:30:00	30:00	1.15	2.29	26:09	86	148	0	0	0
0.05:00:00	23:47	1.09	2.74	21:53	128	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.90 km/h

Durchschnittsgeschw. aktiv:

4.66 km/h

Max. Geschwindigkeit:

5.45 km/h

Durchschnittstempo gesamt:

31:38 /km

Durchschnittstempo aktiv:

12:53 /km

Max. Tempo:

11:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.09.2018	4.93	12:11
29.01.2017	4.75	12:37
07.10.2018	4.53	13:14
22.01.2017	3.57	16:48
25.08.2015	3.22	18:39
31.05.2015	3.00	20:02
06.09.2016	2.26	26:31
04.09.2016	2.17	27:39
Dieses Training	1.90	31:38

Kalorien und Herzfrequenz

Kalorien:

625 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.3

Min. Trittfrequenz:

Max. Trittfrequenz:

212

Durchschnittliche Schrittlänge:

0,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:23:47	10.24	1.90	31:35	978	980	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:00:20	0.01	2106	0
2	00:54	0.00:01:51	0.05	2106	0
3	01:05	0.00:05:38	0.25	2120	0
4	01:16	0.00:07:19	0.29	2126	0
5	01:18	0.00:08:54	0.34	2145	0
6	01:23	0.00:13:14	0.50	2170	0
7	02:07	0.00:17:43	0.70	2172	0
8	00:47	0.00:22:22	0.87	2187	0
9	00:38	0.00:29:51	1.25	2244	0
10	00:54	0.00:32:37	1.37	2263	0
11	00:44	0.00:36:40	1.54	2276	0
12	05:18	0.00:43:57	1.91	2318	0
13	00:46	0.00:53:10	2.18	2340	0
14	01:14	0.00:55:09	2.25	2361	0
15	00:33	0.01:02:54	2.61	2415	0
16	03:21	0.01:07:39	2.85	2435	0
17	03:31	0.01:19:40	3.40	2488	0
18	00:31	0.01:24:14	3.48	2493	0
19	00:39	0.01:25:04	3.50	2496	0
20	03:16	0.01:29:28	3.72	2505	0
21	00:35	0.01:33:47	3.85	2539	0
22	01:10	0.01:38:05	4.06	2558	0
23	00:44	0.01:42:47	4.27	2602	0
24	00:34	0.01:47:34	4.48	2625	0
25	01:03	0.01:48:20	4.51	2631	0
26	01:59	0.01:53:35	4.73	2652	0
27	00:59	0.01:55:57	4.80	2669	0
28	09:09	0.01:57:25	4.84	2679	0
29	01:46	0.02:08:09	5.09	2752	0
30	01:49	0.02:11:37	5.21	2772	0
31	00:48	0.02:14:07	5.27	2789	0
32	02:04	0.02:15:26	5.31	2799	0
33	46:27	0.02:17:54	5.38	2818	0
34	14:57	0.03:04:34	5.91	2696	0
35	01:24	0.03:19:33	6.16	2595	0
36	00:35	0.03:22:00	6.26	2579	0
37	02:04	0.03:23:06	6.30	2562	0
38	06:46	0.03:26:40	6.41	2521	0
39	01:33	0.03:33:34	6.60	2455	0
40	03:59	0.03:35:51	6.68	2430	0
41	01:47	0.03:40:48	6.77	2391	0
42	01:16	0.03:42:49	6.83	2373	0
43	01:11	0.03:44:35	6.87	2364	0
44	00:33	0.03:47:28	6.97	2341	0
45	01:03	0.03:49:01	7.03	2326	0
46	01:48	0.03:52:23	7.17	2290	0
47	02:07	0.03:56:22	7.30	2261	0
48	09:40	0.04:00:49	7.43	2235	0
49	01:53	0.04:12:23	7.53	2199	0
50	00:37	0.04:17:13	7.75	2154	0
51	05:37	0.04:19:44	7.88	2129	0
52	00:37	0.04:26:10	7.94	2141	0
53	03:07	0.04:27:06	7.97	2151	0
54	01:47	0.04:31:13	8.04	2177	0
55	01:13	0.04:33:32	8.11	2202	0
56	01:01	0.04:35:47	8.17	2222	0
57	00:43	0.04:37:33	8.23	2233	0
58	00:40	0.04:38:53	8.28	2244	0
59	00:39	0.04:43:25	8.48	2282	0
60	01:17	0.04:45:01	8.54	2298	0
61	01:05	0.04:46:54	8.58	2304	0
62	00:33	0.04:48:57	8.65	2312	0
63	00:43	0.04:50:17	8.70	2312	0
64	00:46	0.04:52:56	8.81	2293	0
65	01:13	0.04:59:45	9.14	2225	0
66	01:45	0.05:13:56	9.94	2140	0
67	03:35	0.05:20:12	10.23	2099	0
∑	59:45