Run.GPS Community Server - nahe Vlietwijk (Netherlands)

Überblick

Titel:

Sportler:

devrieshh

Sportart:

Radfahren

Ort:

Vlietwijk (Netherlands)

Beschreibung:

Distanz

Distanz:

79.97 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	12:58	8.22	07:18	421	386	0	0	0
10.00	10.00	29:08	20.59	02:55	270	280	0	0	0
20.00	10.00	09:03	8.69	06:54	401	392	0	0	0
30.00	10.00	42:30	14.12	04:15	41	60	0	0	0
40.00	10.00	14:29	4.46	13:27	513	509	0	0	0
50.00	10.00	48:18	12.42	04:50	110	118	0	0	0
60.00	10.00	31:41	6.54	09:10	264	258	0	0	0
70.00	9.97	15:01	7.97	07:31	492	565	0	0	0

Zeit

Datum/Zeit:

10.06.2012 09:16:00

Dauer:

0.09:23:12

Aktive Zeit:

0.04:26:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.67	5.67	10:35	315	284	0	0	0
0.01:00:00	00:00	15.02	15.02	04:00	385	472	0	0	0
0.02:00:00	00:00	11.98	11.98	05:00	318	320	0	0	0
0.03:00:00	00:00	9.40	9.40	06:23	154	213	0	0	0
0.04:00:00	00:00	3.89	3.89	15:25	238	265	0	0	0
0.05:00:00	00:00	7.09	7.09	08:28	199	195	0	0	0
0.06:00:00	00:00	9.87	9.87	06:05	182	185	0	0	0
0.07:00:00	00:00	6.04	6.04	09:56	106	109	0	0	0
0.08:00:00	00:00	8.10	8.10	07:25	460	460	0	0	0
0.09:00:00	23:12	2.92	7.54	07:57	106	177	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.52 km/h

Durchschnittsgeschw. aktiv:

17.98 km/h

Max. Geschwindigkeit:

28.27 km/h

Durchschnittstempo gesamt:

07:03 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

02:07 /km

Schnellste vergleichbare Aktivitäten (Radfahren 80 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.07.2013	13.56	04:25
28.04.2013	13.04	04:36
02.06.2013	12.36	04:51
20.02.2013	12.34	04:52
08.04.2012	12.26	04:54
26.05.2013	11.78	05:05
09.06.2013	11.45	05:14
09.05.2013	11.21	05:21
Dieses Training	8.52	07:03

Kalorien und Herzfrequenz

Kalorien:

2906 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:13	0.00	0.00	00:00	0	0	0	0	0
2	0.01:29:02	20.69	13.94	04:18	99	130	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.04:22:05	32.37	7.41	08:06	354	363	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:40:00	8.57	12.85	04:40	390	398	0	0	0
8	0.01:28:17	9.94	6.76	08:53	454	449	0	0	0
9	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:15:49	2.28	8.65	06:56	453	468	0	0	0
15	0.00:50:42	6.12	7.24	08:17	481	512	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	23:24	0.00:32:33	0.00	-56	0
2	10:58	0.00:56:44	2.53	-91	0
3	00:54	0.01:08:31	3.73	-77	0
4	01:00	0.01:14:32	5.88	-90	0
5	00:33	0.01:16:44	6.31	-90	0
6	00:52	0.01:21:48	8.18	-91	0
7	00:37	0.01:27:16	10.20	-89	0
8	01:12	0.01:37:12	14.02	-86	0
9	02:10	0.01:51:39	18.56	-80	0
10	00:47	0.03:16:11	20.69	-87	0
11	01:42	0.03:21:23	22.48	-97	0
12	00:55	0.03:23:29	23.17	-97	0
13	03:30	0.03:25:48	23.86	-97	0
14	00:35	0.03:29:39	24.13	-97	0
15	01:35	0.03:30:38	24.49	-98	0
16	03:05	0.03:34:15	25.49	-90	0
17	04:23	0.03:37:49	25.58	-89	0
18	07:29	0.04:15:03	29.52	-94	0
19	03:27	0.04:54:54	37.55	-78	0
20	07:29	0.05:08:15	40.15	-79	0
21	06:42	0.05:21:04	41.41	-82	0
22	00:37	0.05:31:06	41.82	-83	0
23	10:12	0.05:48:23	43.77	-78	0
24	10:27	0.06:02:30	44.71	-79	0
25	11:56	0.06:13:44	45.29	-74	0
26	02:00	0.06:34:39	46.21	-73	0
27	02:13	0.06:37:48	46.52	-71	0
28	00:32	0.06:42:06	47.03	-72	0
29	01:53	0.06:42:43	47.09	-69	0
30	01:17	0.06:44:58	47.26	-60	0
31	01:35	0.06:47:51	47.49	-71	0
32	02:15	0.06:49:57	47.56	-61	0
33	03:54	0.06:52:27	47.59	-67	0
34	09:04	0.07:31:49	52.99	-78	0
35	05:08	0.07:48:47	53.06	-77	0
36	01:13	0.08:27:34	61.56	-70	0
37	15:30	0.08:30:13	61.63	-69	0
38	01:15	0.08:50:46	64.88	-77	0
39	00:33	0.08:53:31	65.00	-76	0
40	00:35	0.08:58:34	65.28	-74	0
41	01:16	0.09:17:13	66.66	-75	0
42	02:07	0.09:18:44	66.71	-64	0
43	01:03	0.09:24:02	67.08	-61	0
44	01:09	0.09:33:13	67.73	-65	0
45	02:07	0.09:35:55	67.91	-67	0
46	04:06	0.09:44:46	69.46	-72	0
47	00:47	0.09:53:39	70.95	-60	0
48	00:51	0.10:11:27	71.57	-65	0
49	03:29	0.10:12:38	71.69	-66	0
50	01:00	0.10:19:43	72.98	-78	0
51	02:02	0.10:21:01	73.16	-83	0
52	02:53	0.10:24:17	73.61	-82	0
53	01:43	0.10:39:50	74.51	-73	0
54	00:43	0.10:41:37	74.82	-72	0
55	04:55	0.10:43:11	75.20	-76	0
56	05:18	0.10:48:39	75.97	-57	0
57	02:08	0.11:11:21	79.42	-87	0
58	02:42	0.11:14:23	79.96	-88	0
∑	25:47