Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

68.43 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:15	24.74	02:26	30	74	0	0	0
10.00	10.00	21:24	28.04	02:08	13	80	0	0	0
20.00	10.00	28:36	20.98	02:52	11	189	0	0	0
30.00	10.00	24:54	24.10	02:29	227	113	0	0	0
40.00	10.00	19:32	30.72	01:57	86	8	0	0	0
50.00	10.00	20:11	29.73	02:01	69	6	0	0	0
60.00	8.43	19:10	26.38	02:16	42	23	0	0	0

Zeit

Datum/Zeit:

09.07.2011 14:36:00

Dauer:

0.02:38:05

Aktive Zeit:

0.02:33:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.75	23.24	02:35	27	67	0	0	0
0.00:20:00	20:00	10.33	31.00	01:56	13	40	0	0	0
0.00:40:00	20:00	7.33	21.98	02:44	3	172	0	0	0
0.01:00:00	20:00	6.56	19.68	03:03	27	144	0	0	0
0.01:20:00	20:00	8.42	25.25	02:23	215	36	0	0	0
0.01:40:00	20:00	10.35	31.06	01:56	89	9	0	0	0
0.02:00:00	20:00	10.02	30.05	02:00	67	6	0	0	0
0.02:20:00	18:05	7.68	25.48	02:21	38	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.97 km/h

Durchschnittsgeschw. aktiv:

26.79 km/h

Max. Geschwindigkeit:

54.04 km/h

Durchschnittstempo gesamt:

02:19 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Radfahren 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
03.06.2012	26.95	02:14
Dieses Training	25.97	02:19
22.07.2012	25.72	02:20
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
11.05.2014	24.35	02:28
27.05.2012	24.20	02:29

Kalorien und Herzfrequenz

Kalorien:

1422 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:14	1.00	11.47	05:14	0	0	0	0	0
2	0.00:02:00	1.00	29.85	02:01	9	18	0	0	0
3	0.00:02:33	1.00	23.57	02:33	11	21	0	0	0
4	0.00:02:06	1.01	28.95	02:04	15	26	0	0	0
5	0.00:01:50	1.00	32.57	01:51	21	24	0	0	0
6	0.00:02:48	1.01	21.62	02:47	22	25	0	0	0
7	0.00:02:07	1.01	28.46	02:06	28	18	0	0	0
8	0.00:02:02	1.03	30.29	01:59	29	18	0	0	0
9	0.00:01:53	1.01	32.09	01:52	25	19	0	0	0
10	0.00:01:47	1.00	33.72	01:47	24	21	0	0	0
11	0.00:01:56	1.01	31.23	01:55	28	22	0	0	0
12	0.00:02:06	1.01	28.86	02:05	32	22	0	0	0
13	0.00:01:47	1.02	33.91	01:46	26	22	0	0	0
14	0.00:01:41	1.02	36.17	01:40	25	22	0	0	0
15	0.00:02:07	1.00	28.31	02:07	25	22	0	0	0
16	0.00:02:13	1.01	27.26	02:12	26	22	0	0	0
17	0.00:01:48	1.01	33.44	01:48	21	32	0	0	0
18	0.00:02:06	1.00	28.59	02:06	24	33	0	0	0
19	0.00:03:20	1.00	18.00	03:20	43	33	0	0	0
20	0.00:02:24	1.00	25.07	02:24	76	34	0	0	0
21	0.00:02:38	1.01	22.91	02:37	80	34	0	0	0
22	0.00:02:39	1.01	22.70	02:39	58	34	0	0	0
23	0.00:02:25	1.00	24.76	02:25	47	34	0	0	0
24	0.00:02:33	1.00	23.46	02:33	69	34	0	0	0
25	0.00:03:20	1.00	18.00	03:20	84	34	0	0	0
26	0.00:04:23	1.01	13.78	04:21	90	34	0	0	0
27	0.00:02:20	1.00	25.80	02:20	54	38	0	0	0
28	0.00:02:19	1.01	26.17	02:18	50	42	0	0	0
29	0.00:02:56	1.01	20.64	02:54	58	41	0	0	0
30	0.00:03:20	1.00	17.93	03:21	82	37	0	0	0
31	0.00:02:49	1.00	21.25	02:49	98	53	0	0	0
32	0.00:03:49	1.00	15.73	03:49	97	57	0	0	0
33	0.00:03:33	1.00	16.89	03:33	113	51	0	0	0
34	0.00:02:15	1.00	26.67	02:15	113	76	0	0	0
35	0.00:01:42	1.01	35.17	01:42	113	109	0	0	0
36	0.00:02:03	1.01	29.28	02:03	113	125	0	0	0
37	0.00:02:16	1.01	26.77	02:14	113	76	0	0	0
38	0.00:01:49	1.01	33.01	01:49	113	66	0	0	0
39	0.00:02:14	1.01	26.98	02:13	123	56	0	0	0
40	0.00:02:18	1.01	26.29	02:17	132	40	0	0	0
41	0.00:02:10	1.02	28.08	02:08	114	43	0	0	0
42	0.00:01:42	1.00	35.02	01:43	118	45	0	0	0
43	0.00:01:57	1.01	31.10	01:56	118	54	0	0	0
44	0.00:01:50	1.01	33.15	01:49	114	64	0	0	0
45	0.00:01:55	1.01	31.49	01:54	114	60	0	0	0
46	0.00:01:46	1.01	34.10	01:46	114	59	0	0	0
47	0.00:02:03	1.01	29.42	02:02	114	54	0	0	0
48	0.00:01:48	1.00	33.42	01:48	117	49	0	0	0
49	0.00:02:18	1.01	26.27	02:17	116	56	0	0	0
50	0.00:01:57	1.00	30.58	01:58	115	56	0	0	0
51	0.00:02:05	1.01	28.96	02:04	115	64	0	0	0
52	0.00:02:23	1.01	25.19	02:23	119	61	0	0	0
53	0.00:02:17	1.00	26.27	02:17	120	57	0	0	0
54	0.00:01:53	1.01	32.00	01:53	116	64	0	0	0
55	0.00:02:02	1.00	29.44	02:02	114	77	0	0	0
56	0.00:02:11	1.00	27.54	02:11	114	79	0	0	0
57	0.00:01:53	1.01	31.87	01:53	114	69	0	0	0
58	0.00:02:00	1.02	30.39	01:58	114	67	0	0	0
59	0.00:01:51	1.01	32.44	01:51	115	67	0	0	0
60	0.00:01:36	1.00	37.34	01:36	115	63	0	0	0
61	0.00:01:39	1.02	36.87	01:38	115	65	0	0	0
62	0.00:01:40	1.00	35.82	01:41	115	64	0	0	0
63	0.00:01:44	1.01	34.67	01:44	115	67	0	0	0
64	0.00:01:55	1.01	31.45	01:54	116	66	0	0	0
65	0.00:01:59	1.02	30.83	01:57	117	66	0	0	0
66	0.00:02:20	1.00	25.73	02:20	118	65	0	0	0
67	0.00:02:50	1.01	21.21	02:50	130	70	0	0	0
68	0.00:04:17	0.90	12.57	04:46	133	90	0	0	0