Run.GPS Community Server - nahe Soenaep'i (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Soenaep'i (Korea, South)

Beschreibung:

Distanz

Distanz:

34.88 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	40:08	7.48	08:02	104	140	0	0	0
5.00	5.00	20:42	14.49	04:08	75	25	0	0	0
10.00	5.00	37:06	8.09	07:25	57	84	0	0	0
15.00	5.00	16:29	18.20	03:18	54	33	0	0	0
20.00	5.00	17:38	17.01	03:32	40	26	0	0	0
25.00	5.00	20:05	14.94	04:01	35	48	0	0	0
30.00	4.88	52:01	5.63	10:39	98	118	0	0	0

Zeit

Datum/Zeit:

30.09.2011 19:44:00

Dauer:

0.03:24:12

Aktive Zeit:

0.02:13:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.47	7.42	08:05	33	71	0	0	0
0.00:20:00	20:00	2.50	7.50	08:00	85	81	0	0	0
0.00:40:00	20:00	4.89	14.67	04:05	74	26	0	0	0
0.01:00:00	20:00	3.69	11.06	05:25	18	23	0	0	0
0.01:20:00	20:00	1.80	5.39	11:08	67	68	0	0	0
0.01:40:00	20:00	6.56	19.67	03:03	42	39	0	0	0
0.02:00:00	20:00	5.18	15.54	03:52	61	47	0	0	0
0.02:20:00	20:00	4.08	12.25	04:54	39	68	0	0	0
0.02:40:00	20:00	0.05	0.15	37:17	0	0	0	0	0
0.03:00:00	20:00	3.22	9.65	06:13	113	62	0	0	0
0.03:20:00	04:12	0.45	6.44	09:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.25 km/h

Durchschnittsgeschw. aktiv:

15.65 km/h

Max. Geschwindigkeit:

38.04 km/h

Durchschnittstempo gesamt:

05:51 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Radfahren 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
dobong - shindaebang 28.09.2010	23.31	02:34
shindaebang-dobong_office 12.06.2011	21.06	02:51
63city 17.09.2010	21.05	02:51
shindaebang - seohyun(bundang) 13.09.2010	19.59	03:04
shindaebang-dobong_office 04.10.2011	18.34	03:16
16.09.2010	17.90	03:21
10.10.2010	17.37	03:27
17.05.2013	17.08	03:31
Dieses Training	10.25	05:51

Kalorien und Herzfrequenz

Kalorien:

853 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:09	1.01	11.79	05:05	0	0	0	0	0
2	0.00:03:41	1.05	17.18	03:30	8	17	0	0	0
3	0.00:19:58	1.00	3.01	19:56	50	60	0	0	0
4	0.00:03:24	1.00	17.62	03:24	11	61	0	0	0
5	0.00:08:15	1.00	7.27	08:15	40	64	0	0	0
6	0.00:04:49	1.00	12.49	04:48	45	111	0	0	0
7	0.00:04:08	1.01	14.60	04:07	6	123	0	0	0
8	0.00:04:35	1.00	13.08	04:35	9	128	0	0	0
9	0.00:03:15	1.00	18.39	03:16	10	122	0	0	0
10	0.00:03:49	1.00	15.73	03:49	18	119	0	0	0
11	0.00:03:24	1.00	17.61	03:24	21	115	0	0	0
12	0.00:06:03	1.00	9.89	06:04	30	113	0	0	0
13	0.00:03:22	1.00	17.90	03:21	34	114	0	0	0
14	0.00:15:16	0.85	3.34	17:58	54	137	0	0	0
15	0.00:08:26	1.00	7.11	08:26	78	158	0	0	0
16	0.00:05:42	1.00	10.53	05:42	50	187	0	0	0
17	0.00:02:47	1.00	21.56	02:47	41	197	0	0	0
18	0.00:02:48	1.00	21.50	02:47	48	180	0	0	0
19	0.00:02:38	1.00	22.73	02:38	45	180	0	0	0
20	0.00:02:43	1.01	22.35	02:41	37	181	0	0	0
21	0.00:03:11	1.00	18.77	03:12	35	183	0	0	0
22	0.00:02:43	1.00	22.13	02:43	35	188	0	0	0
23	0.00:04:27	1.00	13.47	04:27	50	198	0	0	0
24	0.00:03:29	1.01	17.26	03:29	47	206	0	0	0
25	0.00:03:46	1.01	15.96	03:46	42	217	0	0	0
26	0.00:03:43	1.04	16.67	03:36	57	205	0	0	0
27	0.00:03:25	1.00	17.55	03:25	60	217	0	0	0
28	0.00:04:16	1.00	14.06	04:16	62	209	0	0	0
29	0.00:05:09	1.01	11.79	05:05	65	210	0	0	0
30	0.00:03:45	1.00	16.04	03:44	74	210	0	0	0
31	0.00:06:59	1.13	9.67	06:12	88	220	0	0	0
32	0.00:29:51	1.00	2.01	29:51	149	259	0	0	0
33	0.00:07:08	1.00	8.42	07:08	88	280	0	0	0
34	0.00:02:50	1.00	21.18	02:50	57	292	0	0	0
35	0.00:05:02	0.71	8.50	07:04	82	283	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:01:42	0.28	16	0
2	00:42	0.00:10:22	2.29	29	0
3	07:21	0.00:12:12	2.44	46	0
4	02:37	0.00:20:53	2.47	63	0
5	00:51	0.00:24:18	2.62	53	0
6	00:53	0.00:26:25	2.80	25	0
7	01:25	0.00:33:57	4.30	31	0
8	01:42	0.00:37:39	4.79	45	0
9	01:03	0.00:43:22	5.81	20	0
10	00:54	0.00:50:39	7.33	6	0
11	00:31	0.01:18:03	13.53	19	0
12	02:29	0.01:18:53	13.55	14	0
13	00:52	0.01:21:50	13.58	20	0
14	02:49	0.01:26:23	13.94	23	0
15	03:18	0.02:42:06	13.94	30	0
16	01:12	0.03:16:24	22.96	5	0
17	00:38	0.03:28:20	25.91	20	0
18	00:47	0.03:38:49	28.61	10	0
19	03:02	0.03:49:10	30.97	24	0
20	24:51	0.03:52:16	31.17	29	0
21	00:38	0.04:21:29	32.16	72	0
22	02:00	0.04:25:07	32.66	38	0
23	01:19	0.04:34:22	34.60	42	0
∑	02:35