Run.GPS Community Server - nahe Zug (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Radfahren

Ort:

Zug (Switzerland)

Beschreibung:

Distanz

Distanz:

11.64 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	02:31	23.84	02:31	29	10	0	0	0
1.00	1.00	02:59	20.11	02:59	33	0	0	0	0
2.00	1.00	03:59	15.06	03:59	0	0	0	0	0
3.00	1.00	03:19	18.09	03:19	35	10	0	0	0
4.00	1.00	10:11	5.89	10:11	0	0	0	0	0
5.00	1.00	06:49	8.80	06:49	13	59	0	0	0
6.00	1.00	05:19	11.29	05:19	0	0	0	0	0
7.00	1.00	02:26	24.66	02:26	46	0	0	0	0
8.00	1.00	04:02	14.88	04:02	0	0	0	0	0
9.00	1.00	03:51	15.58	03:51	38	364	0	0	0
10.00	1.00	00:02	1800.00	00:02	0	18	0	0	0
11.00	0.64	00:08	287.91	00:13	0	0	0	0	0
12.00	-0.36	00:04	-324.19	00:00	0	0	0	0	0
13.00	-1.36	00:04	-1224.19	00:00	0	0	0	0	0
14.00	-2.36	00:10	-849.67	00:00	0	0	0	0	0
15.00	-3.36	00:05	-2419.35	00:00	0	0	0	0	0
16.00	-4.36	00:08	-1962.09	00:00	0	0	0	0	0
17.00	-5.36	00:06	-3216.12	00:00	0	0	0	0	0
18.00	-6.36	00:03	-7632.25	00:00	138	0	0	0	0
19.00	-7.36	00:05	-5299.35	00:00	0	394	0	0	0
20.00	-8.36	00:08	-3762.09	00:00	0	0	0	0	0
21.00	-9.36	00:07	-4813.82	00:00	0	39	0	0	0
22.00	-10.36	00:15	-2486.45	00:00	0	78	0	0	0
23.00	-11.36	00:02	-20448.37	00:00	0	0	0	0	0
24.00	-12.36	00:04	-11124.19	00:00	0	0	0	0	0
25.00	-13.36	00:11	-4372.43	00:00	0	0	0	0	0
26.00	-14.36	00:05	-10339.35	00:00	0	0	0	0	0
27.00	-15.36	00:22	-2513.49	00:00	0	0	0	0	0
28.00	-16.36	00:21	-2804.61	00:00	0	0	0	0	0
29.00	-17.36	00:07	-8928.11	00:00	0	0	0	0	0
30.00	-18.36	00:14	-4721.20	00:00	0	0	0	0	0
31.00	-19.36	00:21	-3318.89	00:00	0	0	0	0	0
32.00	-20.36	00:08	-9162.09	00:00	0	0	0	0	0
33.00	-21.36	00:07	-10985.25	00:00	0	0	0	0	0
34.00	-22.36	00:10	-8049.67	00:00	0	0	0	0	0
35.00	-23.36	00:12	-7008.06	00:00	0	0	0	0	0
36.00	-24.36	00:15	-5846.45	00:00	0	0	0	0	0
37.00	-25.36	00:10	-9129.67	00:00	0	0	0	0	0
38.00	-26.36	00:09	-10544.08	00:00	0	0	0	0	0
39.00	-27.36	00:10	-9849.67	00:00	0	0	0	0	0
40.00	-28.36	00:12	-8508.06	00:00	0	0	0	0	0
41.00	-29.36	00:12	-8808.06	00:00	0	0	0	0	0
42.00	-30.36	00:11	-9936.07	00:00	0	0	0	0	0
43.00	-31.36	00:13	-8684.36	00:00	0	0	0	0	0
44.00	-32.36	00:11	-10590.61	00:00	0	0	0	0	0
45.00	-33.36	00:09	-13344.08	00:00	0	0	0	0	0
46.00	-34.36	00:09	-13744.08	00:00	0	0	0	0	0
47.00	-35.36	00:12	-10608.06	00:00	0	0	0	0	0
48.00	-36.36	00:09	-14544.08	00:00	0	0	0	0	0
49.00	-37.36	00:08	-16812.09	00:00	0	0	0	0	0
50.00	-38.36	00:20	-6904.84	00:00	0	0	0	0	0
51.00	-39.36	00:09	-15744.08	00:00	0	0	0	0	0
52.00	-40.36	00:09	-16144.08	00:00	0	0	0	0	0
53.00	-41.36	00:09	-16544.08	00:00	0	0	0	0	0
54.00	-42.36	00:13	-11730.52	00:00	0	0	0	0	0
55.00	-43.36	00:10	-15609.67	00:00	0	0	0	0	0
56.00	-44.36	00:11	-14517.89	00:00	0	0	0	0	0
57.00	-45.36	00:14	-11664.05	00:00	0	0	0	0	0
58.00	-46.36	00:11	-15172.43	00:00	0	0	0	0	0
59.00	-47.36	00:11	-15499.70	00:00	0	0	0	0	0
60.00	-48.36	00:11	-15826.98	00:00	0	0	0	0	0
61.00	-49.36	00:11	-16154.25	00:00	0	0	0	0	0
62.00	-50.36	00:09	-20144.08	00:00	0	0	0	0	0
63.00	-51.36	00:12	-15408.06	00:00	0	0	0	0	0
64.00	-52.36	00:11	-17136.07	00:00	0	0	0	0	0
65.00	-53.36	00:20	-9604.84	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

28.04.2011 08:41:00

Dauer:

0.00:55:12

Aktive Zeit:

0.00:35:05

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.97	23.60	02:33	62	10	0	0	0
0.00:05:00	05:00	1.27	15.25	03:56	7	36	0	0	0
0.00:10:00	05:00	1.46	17.52	03:25	36	11	0	0	0
0.00:15:00	05:00	0.02	0.24	11:27	0	0	0	0	0
0.00:20:00	05:00	0.65	7.80	07:41	0	0	0	0	0
0.00:25:00	05:00	0.76	9.11	06:35	0	0	0	0	0
0.00:30:00	05:00	0.73	8.76	06:51	0	0	0	0	0
0.00:35:00	05:00	1.61	19.33	03:06	65	8	0	0	0
0.00:40:00	05:00	1.37	16.48	03:38	36	94	0	0	0
0.00:45:00	05:00	120.29	1443.43	00:02	1079	1025	0	0	0
0.00:50:00	05:00	0.77	9.23	06:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.65 km/h

Durchschnittsgeschw. aktiv:

19.90 km/h

Max. Geschwindigkeit:

46.76 km/h

Durchschnittstempo gesamt:

04:45 /km

Durchschnittstempo aktiv:

03:01 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.09.2011	15.84	03:47
07.07.2011	13.97	04:18
Dieses Training	12.65	04:45
27.06.2012	12.18	04:56
06.07.2012	11.65	05:09
15.11.2011	11.27	05:20
19.06.2013	9.05	06:38
26.07.2012	6.86	08:44

Kalorien und Herzfrequenz

Kalorien:

358 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

18 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:12	0.08:15:05	4.71	434	0
2	01:48	0.23:38:50	6.48	480	0
3	00:55	0.23:45:22	8.46	421	0
4	05:23	1.06:39:37	9.25	416	0
5	01:31	1.06:48:20	11.14	450	0
∑	15:49