Run.GPS Community Server - nahe Caorle (Italy)

Überblick

Titel:

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Caorle (Italy)

Beschreibung:

Distanz

Distanz:

55.84 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:29	15.40	03:54	32	1	0	0	0
5.00	5.00	14:42	20.41	02:56	2	3	0	0	0
10.00	5.00	12:23	24.23	02:29	1	1	0	0	0
15.00	5.00	20:17	14.79	04:03	3	4	0	0	0
20.00	5.00	14:05	21.30	02:49	1	3	0	0	0
25.00	5.00	19:30	3.77	15:54	10	9	0	0	0
30.00	5.00	13:50	21.69	02:46	2	1	0	0	0
35.00	5.00	14:00	21.43	02:48	4	1	0	0	0
40.00	5.00	14:29	20.71	02:54	1	2	0	0	0
45.00	5.00	58:57	5.09	11:47	14	11	0	0	0
50.00	5.00	42:19	7.09	08:28	12	22	0	0	0
55.00	0.84	03:54	12.87	04:40	0	0	0	0	0

Zeit

Datum/Zeit:

11.08.2022 07:14:00 UTC+02:00

Dauer:

0.05:08:00

Aktive Zeit:

0.02:40:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.76	17.52	03:26	33	4	0	0	0
0.00:30:00	30:00	9.40	18.81	03:11	3	3	0	0	0
0.01:00:00	30:00	8.65	17.30	03:28	4	9	0	0	0
0.01:30:00	30:00	0.62	1.23	48:36	0	0	0	0	0
0.02:00:00	30:00	1.41	2.83	21:14	5	5	0	0	0
0.02:30:00	30:00	7.99	15.99	03:45	9	2	0	0	0
0.03:00:00	30:00	10.77	21.54	02:47	5	4	0	0	0
0.03:30:00	30:00	1.88	3.76	15:58	9	10	0	0	0
0.04:00:00	30:00	2.26	4.52	13:16	12	27	0	0	0
0.04:30:00	30:00	3.10	6.21	09:40	15	6	0	0	0
0.05:00:00	08:00	0.99	7.42	08:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.88 km/h

Durchschnittsgeschw. aktiv:

20.91 km/h

Max. Geschwindigkeit:

34.23 km/h

Durchschnittstempo gesamt:

05:31 /km

Durchschnittstempo aktiv:

02:52 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Radfahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.09.2021	14.27	04:12
Haus Donauinsel-Korneuburg-retour 05.06.2015	13.23	04:32
Ponysee-Donauinsel-Tuttendörfl-Ponysee 25.08.2016	12.80	04:41
01.09.2024	12.37	04:51
25.06.2022	11.97	05:01
Dieses Training	10.88	05:31

Kalorien und Herzfrequenz

Kalorien:

1430 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

189.1

Min. Trittfrequenz:

Max. Trittfrequenz:

899

Durchschnittliche Schrittlänge:

1,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:39	1.01	13.01	04:37	0	0	0	0	0
2	0.00:02:59	1.00	20.12	02:59	0	0	0	0	0
3	0.00:03:28	1.01	17.42	03:27	0	0	0	0	0
4	0.00:05:15	0.99	11.23	05:21	0	0	0	0	0
5	0.00:03:04	1.00	19.45	03:05	0	0	0	0	0
6	0.00:02:47	1.02	21.97	02:44	0	0	0	0	0
7	0.00:02:43	0.99	21.80	02:45	0	0	0	0	0
8	0.00:02:54	0.99	20.47	02:56	0	0	0	0	0
9	0.00:03:11	1.00	18.85	03:11	0	0	0	0	0
10	0.00:03:07	1.02	19.55	03:04	0	0	0	0	0
11	0.00:02:24	1.00	24.81	02:25	0	0	0	0	0
12	0.00:02:23	0.98	24.72	02:26	0	0	0	0	0
13	0.00:02:38	1.01	22.99	02:37	0	0	0	0	0
14	0.00:02:28	1.01	24.48	02:27	0	0	0	0	0
15	0.00:02:28	0.99	24.00	02:30	0	0	0	0	0
16	0.00:02:34	0.99	22.95	02:37	0	0	0	0	0
17	0.00:02:23	1.00	25.19	02:23	0	0	0	0	0
18	0.00:02:57	1.01	20.52	02:55	0	0	0	0	0
19	0.00:09:53	1.00	6.07	09:53	0	0	0	0	0
20	0.00:02:29	0.99	24.01	02:30	0	0	0	0	0
21	0.00:03:24	0.99	17.47	03:26	0	0	0	0	0
22	0.00:02:50	1.00	21.10	02:51	0	0	0	0	0
23	0.00:02:38	1.02	23.16	02:35	0	0	0	0	0
24	0.00:02:34	0.99	23.09	02:36	0	0	0	0	0
25	0.00:02:34	1.00	23.45	02:34	0	0	0	0	0
26	0.00:02:41	0.99	21.98	02:44	0	0	0	0	0
27	0.00:07:00	1.00	8.56	07:01	0	0	0	0	0
28	0.00:32:48	1.00	1.82	32:58	0	0	0	0	0
29	0.00:33:59	1.00	1.77	33:54	0	0	0	0	0
30	0.00:03:00	1.01	20.03	03:00	0	0	0	0	0
31	0.00:02:51	1.00	20.95	02:52	0	0	0	0	0
32	0.00:02:50	1.01	21.22	02:50	0	0	0	0	0
33	0.00:02:40	1.00	22.57	02:40	0	0	0	0	0
34	0.00:02:36	1.00	22.93	02:37	0	0	0	0	0
35	0.00:02:54	0.99	20.51	02:56	0	0	0	0	0
36	0.00:03:31	1.01	17.23	03:29	0	0	0	0	0
37	0.00:02:38	1.00	22.72	02:38	0	0	0	0	0
38	0.00:02:30	0.98	23.44	02:34	0	0	0	0	0
39	0.00:02:19	1.00	25.75	02:20	0	0	0	0	0
40	0.00:02:56	1.01	20.71	02:54	0	0	0	0	0
41	0.00:02:39	0.99	22.40	02:41	0	0	0	0	0
42	0.00:02:37	1.00	22.74	02:38	0	0	0	0	0
43	0.00:03:21	1.00	17.91	03:21	0	0	0	0	0
44	0.00:02:59	1.00	20.20	02:58	0	0	0	0	0
45	0.00:02:55	1.00	20.47	02:56	0	0	0	0	0
46	0.00:02:34	1.01	23.52	02:33	0	0	0	0	0
47	0.00:02:53	0.98	20.32	02:57	0	0	0	0	0
48	0.00:02:49	1.01	21.42	02:48	0	0	0	0	0
49	0.00:03:05	0.99	19.24	03:07	0	0	0	0	0
50	0.00:47:29	1.01	1.28	46:53	0	0	0	0	0
51	0.00:04:36	0.99	12.87	04:40	0	0	0	0	0
52	0.00:04:19	1.00	13.87	04:20	0	0	0	0	0
53	0.00:02:45	1.02	22.10	02:43	0	0	0	0	0
54	0.00:03:20	0.98	17.67	03:24	0	0	0	0	0
55	0.00:27:22	1.00	2.20	27:16	0	0	0	0	0
56	0.00:03:54	0.83	12.71	04:43	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:00:20	0.00	51	0
2	02:20	0.00:13:44	3.97	21	0
3	00:24	0.00:53:33	17.81	21	0
4	01:02	0.00:54:57	18.13	21	0
5	00:11	0.00:56:10	18.16	22	0
6	05:56	0.00:56:25	18.16	22	0
7	00:52	0.01:09:03	20.88	23	0
8	00:07	0.01:25:36	26.72	24	0
9	03:56	0.01:25:52	26.75	24	0
10	00:08	0.01:31:58	27.36	25	0
11	22:57	0.01:32:15	27.36	25	0
12	03:15	0.01:55:17	27.41	26	0
13	02:04	0.01:58:37	27.42	25	0
14	00:12	0.02:02:35	27.81	25	0
15	00:19	0.02:03:57	28.11	25	0
16	19:58	0.02:06:04	28.57	24	0
17	00:39	0.02:26:25	28.75	25	0
18	08:43	0.02:28:09	28.84	25	0
19	00:11	0.02:53:03	34.62	22	0
20	00:35	0.02:56:49	35.90	21	0
21	00:34	0.03:15:14	42.62	19	0
22	00:07	0.03:27:02	46.60	20	0
23	38:18	0.03:35:33	49.44	21	0
24	05:53	0.04:14:10	49.50	16	0
25	00:36	0.04:23:31	50.51	21	0
26	00:41	0.04:27:36	51.38	24	0
27	00:36	0.04:28:37	51.41	27	0
28	21:13	0.04:39:32	54.80	25	0
29	02:45	0.05:00:51	54.86	29	0
30	00:05	0.05:05:24	55.33	28	0
∑	25:58