Run.GPS Community Server - nahe Neueßling (Austria)

Überblick

Titel:

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Neueßling (Austria)

Beschreibung:

Distanz

Distanz:

52.59 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:20	14.75	04:04	12	11	88	0	230
5.00	5.00	15:30	19.35	03:06	4	4	115	96	135
10.00	5.00	19:03	15.75	03:49	4	4	104	88	118
15.00	5.00	14:05	21.30	02:49	6	5	111	95	127
20.00	5.00	14:10	21.18	02:50	7	5	108	95	117
25.00	5.00	13:12	22.73	02:38	4	5	117	104	130
30.00	5.00	51:23	5.84	10:17	9	13	105	72	150
35.00	5.00	13:57	21.51	02:47	3	5	128	118	133
40.00	5.00	37:41	7.96	07:32	15	10	112	85	134
45.00	5.00	13:07	22.87	02:37	10	12	137	127	147
50.00	2.59	08:37	18.06	03:19	2	4	131	109	141

Zeit

Datum/Zeit:

04.09.2021 10:06:00 UTC+02:00

Dauer:

0.03:41:10

Aktive Zeit:

0.02:36:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.91	14.74	04:04	12	11	87	0	230
0.00:20:00	20:00	6.29	18.88	03:11	6	5	114	96	135
0.00:40:00	20:00	5.56	16.67	03:36	6	6	104	88	117
0.01:00:00	20:00	7.16	21.49	02:48	7	7	110	95	127
0.01:20:00	20:00	7.64	22.92	02:37	8	5	120	101	150
0.01:40:00	20:00	0.71	2.12	28:20	0	0	100	74	146
0.02:00:00	20:00	0.22	0.67	29:27	0	0	83	72	115
0.02:20:00	20:00	6.94	20.81	02:53	3	7	121	90	133
0.02:40:00	20:00	3.35	10.04	05:59	7	5	115	86	132
0.03:00:00	20:00	2.46	7.38	08:08	10	8	113	85	136
0.03:20:00	20:00	7.35	22.06	02:43	13	16	135	115	147
0.03:40:00	01:10	0.00	0.00	00:00	0	0	111	109	114

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.27 km/h

Durchschnittsgeschw. aktiv:

20.16 km/h

Max. Geschwindigkeit:

39.37 km/h

Durchschnittstempo gesamt:

04:12 /km

Durchschnittstempo aktiv:

02:59 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Radfahren 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lobau-Schönau-Insel-zu Hause 21.07.2018	19.57	03:04
See-Lobau-Schönleiten-Lobau-See 25.06.2019	15.85	03:47
Dieses Training	14.27	04:12
06.06.2022	13.29	04:31
Haus Donauinsel-Korneuburg-retour 05.06.2015	13.23	04:32
01.09.2024	12.37	04:51
25.06.2022	11.97	05:01
11.08.2022	10.88	05:31

Kalorien und Herzfrequenz

Kalorien:

2485 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

109.7 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

230 bpm

Herzeffizienz:

2.17 mpb

Herzfrequenzzonen:

Ausruhen 30 - 84 bpm	9%
Aufwärmen 85 - 101 bpm	20%
Fettverbrennung 102 - 118 bpm	44%
Aerob 119 - 135 bpm	22%
Anaerob 136 - 152 bpm	5%
Maximum 153 - 170 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

385.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1059

Durchschnittliche Schrittlänge:

0,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:08	1.01	9.84	06:06	0	0	129	88	230
2	0.00:04:15	1.00	14.18	04:14	0	0	106	91	111
3	0.00:03:40	1.00	16.35	03:40	0	0	105	98	111
4	0.00:03:37	1.00	16.65	03:36	0	0	114	103	127
5	0.00:02:37	0.99	22.45	02:40	0	0	117	109	126
6	0.00:02:52	1.01	21.16	02:50	0	0	114	109	122
7	0.00:03:35	0.99	16.52	03:38	0	0	111	95	123
8	0.00:02:26	1.00	24.58	02:26	0	0	124	117	134
9	0.00:03:08	1.00	19.03	03:09	0	0	119	108	135
10	0.00:03:28	1.00	17.39	03:27	0	0	106	96	117
11	0.00:03:33	1.01	16.99	03:32	0	0	105	97	117
12	0.00:04:42	0.99	12.68	04:44	0	0	106	92	118
13	0.00:05:13	0.99	11.40	05:16	0	0	97	87	112
14	0.00:02:47	1.00	21.48	02:48	0	0	101	93	108
15	0.00:02:43	1.00	22.12	02:43	0	0	107	103	112
16	0.00:02:55	1.00	20.44	02:56	0	0	104	95	111
17	0.00:02:56	1.00	20.44	02:56	0	0	113	107	117
18	0.00:02:31	1.02	24.32	02:28	0	0	121	115	127
19	0.00:02:57	0.99	20.17	02:58	0	0	109	99	127
20	0.00:02:46	0.99	21.43	02:48	0	0	110	104	115
21	0.00:02:38	1.01	22.92	02:37	0	0	111	105	115
22	0.00:03:08	1.01	19.25	03:07	0	0	107	93	116
23	0.00:02:53	1.00	20.77	02:53	0	0	103	95	117
24	0.00:02:39	0.99	22.35	02:41	0	0	111	107	114
25	0.00:02:51	0.99	20.77	02:53	0	0	110	101	117
26	0.00:02:42	1.01	22.36	02:41	0	0	112	104	117
27	0.00:02:38	1.01	22.77	02:38	0	0	117	114	120
28	0.00:02:47	0.99	21.25	02:49	0	0	113	107	119
29	0.00:02:39	1.01	22.89	02:37	0	0	118	115	124
30	0.00:02:26	1.01	24.66	02:26	0	0	128	124	130
31	0.00:02:17	0.98	25.61	02:21	0	0	136	126	149
32	0.00:02:31	1.00	23.78	02:31	0	0	134	123	150
33	0.00:40:27	1.01	1.49	40:16	0	0	88	72	147
34	0.00:03:14	0.99	18.39	03:16	0	0	100	90	108
35	0.00:02:52	1.02	21.13	02:50	0	0	115	109	123
36	0.00:02:51	1.01	21.22	02:50	0	0	127	123	131
37	0.00:02:47	0.98	21.10	02:51	0	0	128	124	132
38	0.00:02:40	1.00	22.41	02:41	0	0	132	130	133
39	0.00:02:45	1.01	22.09	02:43	0	0	130	126	133
40	0.00:02:50	0.99	21.05	02:51	0	0	124	116	130
41	0.00:03:01	1.01	19.94	03:01	0	0	124	120	132
42	0.00:07:00	0.99	8.42	07:08	0	0	108	91	132
43	0.00:21:38	1.01	2.79	21:30	0	0	97	83	124
44	0.00:03:30	1.00	17.14	03:30	0	0	114	103	130
45	0.00:02:33	1.00	23.35	02:34	0	0	131	129	134
46	0.00:02:30	1.01	24.14	02:29	0	0	139	127	144
47	0.00:02:22	1.00	25.37	02:22	0	0	142	138	145
48	0.00:02:59	1.01	20.16	02:59	0	0	136	128	147
49	0.00:02:34	0.98	22.95	02:37	0	0	132	128	135
50	0.00:02:41	1.00	22.23	02:42	0	0	134	131	136
51	0.00:02:44	1.00	22.00	02:44	0	0	129	126	134
52	0.00:02:30	1.00	23.90	02:31	0	0	135	129	142
53	0.00:03:22	0.58	10.34	05:48	0	0	128	108	140

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:04:10	0.87	172	0
2	00:22	0.00:25:26	6.66	173	0
3	01:07	0.00:41:10	11.52	172	0
4	01:14	0.00:44:50	12.14	173	0
5	00:48	0.01:42:00	32.24	170	0
6	34:28	0.01:42:59	32.26	169	0
7	00:19	0.02:17:31	32.28	167	0
8	01:15	0.02:17:54	32.29	170	0
9	00:24	0.02:46:26	41.41	174	0
10	02:34	0.02:47:15	41.44	175	0
11	00:30	0.02:53:51	42.71	173	0
12	01:51	0.02:54:39	42.73	175	0
13	14:56	0.02:56:33	42.77	176	0
14	00:43	0.03:11:42	42.81	170	0
15	00:33	0.03:13:55	43.11	175	0
16	00:06	0.03:25:16	47.32	175	0
17	01:21	0.03:39:48	52.59	175	0
∑	03:49