Run.GPS Community Server - Ponysee-Donauinsel-Tuttendörfl-Ponysee nahe Neueßling (Austria)

Überblick

Titel:

Ponysee-Donauinsel-Tuttendörfl-Ponysee

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Neueßling (Austria)

Beschreibung:

Distanz

Distanz:

57.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:51	18.93	03:10	21	22	118	68	130
5.00	5.00	17:28	17.18	03:30	19	21	122	86	134
10.00	5.00	19:41	15.24	03:56	17	18	126	90	150
15.00	5.00	12:13	24.56	02:27	5	12	139	130	149
20.00	5.00	12:06	24.79	02:25	14	13	138	125	155
25.00	5.00	34:16	3.18	18:51	20	18	114	100	147
30.00	5.00	13:11	22.76	02:38	9	11	107	107	107
35.00	5.00	13:44	21.84	02:45	18	17	107	107	107
40.00	5.00	17:16	17.37	03:27	9	9	107	107	107
45.00	5.00	14:47	20.29	02:57	24	20	107	107	107
50.00	5.00	20:37	14.55	04:07	24	25	107	107	107
55.00	2.72	19:18	8.46	07:05	13	12	107	107	107

Zeit

Datum/Zeit:

25.08.2016 09:05:00 UTC+02:00

Dauer:

0.04:30:35

Aktive Zeit:

0.02:44:45

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.84	17.69	03:24	38	38	119	68	133
0.00:30:00	30:00	8.94	17.89	03:21	23	31	129	90	150
0.01:00:00	30:00	10.16	20.32	02:57	24	30	137	100	155
0.01:30:00	30:00	0.01	0.02	27:47	0	0	107	107	107
0.02:00:00	30:00	0.00	0.00	04:05	0	0	107	107	107
0.02:30:00	30:00	5.14	10.28	05:50	14	13	107	107	107
0.03:00:00	30:00	10.85	21.71	02:46	32	27	107	107	107
0.03:30:00	30:00	8.37	16.75	03:35	32	43	107	107	107
0.04:00:00	30:00	5.32	10.64	05:38	31	17	107	107	107
0.04:30:00	00:35	0.08	8.09	07:25	0	0	107	107	107

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.80 km/h

Durchschnittsgeschw. aktiv:

21.02 km/h

Max. Geschwindigkeit:

29.35 km/h

Durchschnittstempo gesamt:

04:41 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

02:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.09.2021	14.27	04:12
Dieses Training	12.80	04:41
25.06.2022	11.97	05:01
Wientalradroute1 07.10.2022	11.38	05:16
11.08.2022	10.88	05:31

Kalorien und Herzfrequenz

Kalorien:

3179 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

114.0 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

155 bpm

Herzeffizienz:

1.87 mpb

Herzfrequenzzonen:

Ausruhen 30 - 87 bpm	0%
Aufwärmen 88 - 104 bpm	4%
Fettverbrennung 105 - 122 bpm	72%
Aerob 123 - 139 bpm	18%
Anaerob 140 - 157 bpm	6%
Maximum 158 - 175 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

246.6

Min. Trittfrequenz:

Max. Trittfrequenz:

783

Durchschnittliche Schrittlänge:

1,42 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:21	0.51	12.89	04:39	0	0	99	68	114
2	0.00:02:50	0.50	10.67	05:37	0	0	100	80	118
3	0.00:01:10	0.51	25.76	02:20	7	11	122	118	126
4	0.00:01:11	0.50	25.17	02:23	8	0	128	124	130
5	0.00:01:14	0.50	23.82	02:31	3	0	126	123	130
6	0.00:01:20	0.50	22.39	02:41	5	0	125	121	128
7	0.00:01:37	0.51	18.73	03:12	1	0	125	121	129
8	0.00:01:17	0.48	22.35	02:41	10	4	123	121	126
9	0.00:01:28	0.50	20.60	02:55	1	0	121	116	124
10	0.00:01:17	0.49	23.00	02:37	5	10	120	118	123
11	0.00:01:22	0.51	22.19	02:42	1	4	122	117	126
12	0.00:01:22	0.51	22.29	02:42	5	11	128	125	131
13	0.00:02:07	0.49	13.85	04:20	5	8	117	103	128
14	0.00:01:23	0.49	20.91	02:52	1	4	119	110	127
15	0.00:01:49	0.50	16.37	03:40	7	14	121	114	126
16	0.00:02:21	0.52	13.16	04:34	1	4	118	101	128
17	0.00:01:16	0.48	22.79	02:38	11	10	128	116	133
18	0.00:03:00	0.51	10.20	05:53	4	15	114	86	130
19	0.00:01:26	0.49	20.64	02:54	1	5	123	119	126
20	0.00:01:18	0.50	23.04	02:36	8	7	127	124	134
21	0.00:01:13	0.51	24.94	02:24	1	5	141	134	143
22	0.00:07:26	0.49	3.97	15:07	6	8	115	87	151
23	0.00:01:32	0.51	20.08	02:59	1	7	116	107	122
24	0.00:01:24	0.50	21.13	02:50	5	9	121	119	122
25	0.00:01:22	0.50	21.78	02:45	1	8	126	121	129
26	0.00:01:30	0.52	20.68	02:54	13	14	131	126	136
27	0.00:01:11	0.49	24.46	02:27	13	16	130	128	131
28	0.00:01:14	0.49	23.65	02:32	1	21	134	132	136
29	0.00:01:27	0.50	20.76	02:53	1	8	124	115	134
30	0.00:01:20	0.49	22.24	02:42	3	12	126	120	142
31	0.00:01:16	0.52	24.36	02:28	5	9	140	138	142
32	0.00:01:13	0.49	24.35	02:28	1	8	138	136	141
33	0.00:01:14	0.50	23.81	02:31	6	12	137	134	140
34	0.00:01:19	0.50	22.34	02:41	6	12	135	129	138
35	0.00:01:19	0.50	22.87	02:37	9	8	137	132	141
36	0.00:01:12	0.51	25.31	02:22	4	8	138	136	143
37	0.00:01:13	0.51	24.60	02:26	10	8	144	142	148
38	0.00:01:10	0.49	24.96	02:24	4	8	146	141	149
39	0.00:01:10	0.52	26.13	02:18	8	9	140	138	142
40	0.00:01:02	0.47	27.57	02:11	4	10	139	137	141
41	0.00:01:12	0.50	24.87	02:25	4	8	135	132	139
42	0.00:01:15	0.51	24.37	02:28	6	9	132	127	136
43	0.00:01:08	0.49	26.19	02:17	7	10	136	128	142
44	0.00:01:10	0.51	25.70	02:20	8	10	147	142	151
45	0.00:01:08	0.50	26.24	02:17	9	12	148	147	150
46	0.00:01:04	0.49	27.09	02:13	4	8	149	145	151
47	0.00:01:15	0.50	23.78	02:31	10	12	147	136	155
48	0.00:01:17	0.50	23.10	02:36	4	12	131	125	135
49	0.00:01:14	0.50	24.13	02:29	7	20	129	126	134
50	0.00:01:18	0.51	23.47	02:33	4	12	135	131	138
51	0.00:01:11	0.50	25.05	02:24	9	14	142	138	146
52	0.00:01:14	0.50	24.29	02:28	4	15	145	140	148
53	0.00:01:21	0.50	21.84	02:45	4	12	137	135	140
54	0.00:01:23	0.50	21.80	02:45	9	13	132	128	138
55	0.00:01:22	0.50	21.90	02:44	10	13	129	127	131
56	0.01:20:41	0.49	0.36	46:40	4	12	108	97	134
57	0.00:02:09	0.51	14.15	04:14	13	26	107	107	107
58	0.00:01:35	0.49	18.50	03:15	16	22	107	107	107
59	0.00:01:56	0.51	15.66	03:50	13	12	107	107	107
60	0.00:01:17	0.49	22.99	02:37	18	14	107	107	107
61	0.00:01:19	0.50	22.80	02:38	17	15	107	107	107
62	0.00:01:30	0.50	19.91	03:01	17	13	107	107	107
63	0.00:01:18	0.52	23.96	02:30	13	15	107	107	107
64	0.00:01:09	0.48	25.07	02:24	13	12	107	107	107
65	0.00:01:25	0.51	21.33	02:49	17	13	107	107	107
66	0.00:01:31	0.49	19.41	03:05	21	13	107	107	107
67	0.00:01:08	0.51	26.91	02:14	13	12	107	107	107
68	0.00:01:25	0.50	21.00	02:51	18	15	107	107	107
69	0.00:01:12	0.50	24.52	02:27	17	12	107	107	107
70	0.00:01:12	0.51	25.28	02:22	20	17	107	107	107
71	0.00:01:11	0.50	25.09	02:23	18	12	107	107	107
72	0.00:01:12	0.51	25.32	02:22	21	15	107	107	107
73	0.00:01:08	0.48	24.86	02:25	20	12	107	107	107
74	0.00:01:32	0.51	20.00	03:00	28	15	107	107	107
75	0.00:01:24	0.50	21.40	02:48	20	12	107	107	107
76	0.00:01:18	0.49	22.23	02:42	21	17	107	107	107
77	0.00:01:21	0.50	22.23	02:42	22	17	107	107	107
78	0.00:01:31	0.51	19.77	03:02	24	17	107	107	107
79	0.00:01:25	0.50	21.10	02:51	25	18	107	107	107
80	0.00:01:37	0.50	18.47	03:15	20	12	107	107	107
81	0.00:01:42	0.51	18.03	03:20	23	19	107	107	107
82	0.00:01:22	0.50	21.98	02:44	20	18	107	107	107
83	0.00:01:19	0.49	22.53	02:40	21	21	107	107	107
84	0.00:01:37	0.49	18.21	03:18	23	19	107	107	107
85	0.00:01:24	0.50	21.24	02:49	23	20	107	107	107
86	0.00:01:32	0.50	19.35	03:06	21	18	107	107	107
87	0.00:01:16	0.50	23.56	02:33	25	21	107	107	107
88	0.00:04:02	0.50	7.39	08:07	21	20	107	107	107
89	0.00:01:43	0.52	18.29	03:17	24	23	107	107	107
90	0.00:01:15	0.48	22.53	02:40	26	21	107	107	107
91	0.00:01:23	0.51	22.00	02:44	21	20	107	107	107
92	0.00:01:14	0.50	23.78	02:31	26	24	107	107	107
93	0.00:01:11	0.51	25.63	02:20	26	29	107	107	107
94	0.00:01:19	0.51	23.09	02:36	21	33	107	107	107
95	0.00:01:14	0.49	23.95	02:30	21	20	107	107	107
96	0.00:02:18	0.49	12.71	04:43	32	23	107	107	107
97	0.00:01:32	0.50	19.74	03:02	33	27	107	107	107
98	0.00:01:27	0.50	20.35	02:57	21	30	107	107	107
99	0.00:01:34	0.50	19.31	03:06	21	20	107	107	107
100	0.00:01:34	0.51	19.44	03:05	25	21	107	107	107
101	0.00:01:20	0.49	21.87	02:45	25	21	107	107	107
102	0.00:01:18	0.51	23.16	02:35	24	22	107	107	107
103	0.00:04:07	0.50	7.26	08:16	24	26	107	107	107
104	0.00:01:36	0.49	18.39	03:16	31	26	107	107	107
105	0.00:01:29	0.50	20.21	02:58	21	20	107	107	107
106	0.00:01:23	0.52	22.12	02:43	38	31	107	107	107
107	0.00:01:15	0.49	23.22	02:35	23	32	107	107	107
108	0.00:01:20	0.51	22.86	02:37	21	20	107	107	107
109	0.00:01:43	0.49	16.85	03:34	25	27	107	107	107
110	0.00:04:58	0.51	6.16	09:44	25	27	107	107	107
111	0.00:01:15	0.49	23.51	02:33	25	26	107	107	107
112	0.00:01:32	0.50	19.34	03:06	24	26	107	107	107
113	0.00:11:44	0.50	2.57	23:21	30	22	107	107	107
114	0.00:01:51	0.51	16.39	03:40	21	20	107	107	107
115	0.00:01:49	0.49	16.00	03:45	25	26	107	107	107
116	0.00:01:08	0.22	11.51	05:13	21	20	107	107	107

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:03:24	0.57	167	0
2	00:36	0.00:25:16	7.84	183	0
3	01:19	0.00:27:55	8.50	175	0
4	05:15	0.00:36:08	10.94	178	0
5	17:07	0.01:26:04	27.94	184	0
6	00:56	0.02:43:34	27.98	181	0
7	00:59	0.03:30:21	43.95	179	0
8	01:06	0.03:31:45	43.97	181	0
9	00:32	0.03:43:47	47.92	182	0
10	01:05	0.03:50:55	50.08	176	0
11	00:40	0.03:55:24	51.36	176	0
12	00:32	0.03:56:47	51.45	173	0
13	02:08	0.04:08:34	54.81	176	0
14	09:18	0.04:14:37	56.04	175	0
∑	42:09