Run.GPS Community Server - Haus Donauinsel-Korneuburg-retour nahe Neueßling (Austria)

Überblick

Titel:

Haus Donauinsel-Korneuburg-retour

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Neueßling (Austria)

Beschreibung:

Distanz

Distanz:

50.88 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:18	11.86	05:04	45	83	113	73	137
5.00	5.00	16:43	17.95	03:21	49	48	115	85	142
10.00	5.00	13:57	21.51	02:47	34	37	122	105	136
15.00	5.00	14:01	21.40	02:48	33	39	122	114	130
20.00	5.00	14:48	20.27	02:58	56	51	117	99	132
25.00	5.00	19:10	3.79	15:50	40	46	82	76	106
30.00	5.00	13:22	22.44	02:40	26	23	82	82	82
35.00	5.00	13:39	21.98	02:44	35	26	82	82	82
40.00	5.00	21:37	13.88	04:19	39	35	82	82	82
45.00	5.00	15:06	19.87	03:01	28	29	82	82	82
50.00	0.88	02:53	18.32	03:17	0	0	82	82	82

Zeit

Datum/Zeit:

05.06.2015 10:11:00

Dauer:

0.03:50:40

Aktive Zeit:

0.02:31:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.10	9.30	06:27	28	70	112	73	137
0.00:20:00	20:00	6.31	18.92	03:10	58	50	116	85	142
0.00:40:00	20:00	7.07	21.22	02:50	49	58	121	103	136
0.01:00:00	20:00	7.15	21.44	02:48	56	56	121	105	132
0.01:20:00	20:00	1.56	4.68	12:49	23	26	97	76	126
0.01:40:00	20:00	0.16	0.49	03:19	0	0	82	82	82
0.02:00:00	20:00	0.16	0.49	01:17	0	0	82	82	82
0.02:20:00	20:00	2.98	8.94	06:43	23	21	82	82	82
0.02:40:00	20:00	7.60	22.79	02:38	39	37	82	82	82
0.03:00:00	20:00	5.99	17.98	03:20	38	32	82	82	82
0.03:20:00	20:00	5.33	15.98	03:45	32	28	82	82	82
0.03:40:00	10:40	3.46	19.49	03:05	15	19	82	82	82

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.23 km/h

Durchschnittsgeschw. aktiv:

20.10 km/h

Max. Geschwindigkeit:

37.54 km/h

Durchschnittstempo gesamt:

04:32 /km

Durchschnittstempo aktiv:

02:59 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lobau-Schönau-Insel-zu Hause 21.07.2018	19.57	03:04
23.09.2011	17.34	03:28
See-Lobau-Schönleiten-Lobau-See 25.06.2019	15.85	03:47
Lobau ost 20.05.2023	14.81	04:03
04.09.2021	14.27	04:12
28.04.2024	13.63	04:24
17.10.2022	13.57	04:25
06.06.2022	13.29	04:31
Dieses Training	13.23	04:32

Kalorien und Herzfrequenz

Kalorien:

1979 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

94.7 bpm

Min. Herzfrequenz:

73 bpm

Max. Herzfrequenz:

142 bpm

Herzeffizienz:

2.33 mpb

Herzfrequenzzonen:

Ausruhen 30 - 88 bpm	65%
Aufwärmen 89 - 105 bpm	4%
Fettverbrennung 106 - 123 bpm	20%
Aerob 124 - 141 bpm	11%
Anaerob 142 - 158 bpm	0%
Maximum 159 - 177 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.4

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

4,17 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:28	1.00	24.24	02:29	0	0	117	98	130
2	0.00:02:32	1.00	23.67	02:32	51	12	134	129	137
3	0.00:14:45	1.01	4.09	14:40	69	27	94	73	134
4	0.00:02:45	1.02	22.11	02:43	69	39	111	86	123
5	0.00:02:44	0.98	21.59	02:47	78	30	118	114	124
6	0.00:02:45	0.99	21.50	02:47	81	39	119	100	126
7	0.00:04:14	1.01	14.32	04:11	84	55	118	83	142
8	0.00:03:23	0.99	17.61	03:24	88	49	111	88	125
9	0.00:02:55	1.00	20.50	02:56	98	44	114	103	125
10	0.00:03:27	1.01	17.49	03:26	100	56	110	101	115
11	0.00:02:39	0.99	22.33	02:41	99	62	122	105	132
12	0.00:02:54	1.01	20.83	02:53	105	61	122	116	132
13	0.00:02:49	1.00	21.20	02:50	103	61	118	109	126
14	0.00:02:45	1.00	21.74	02:46	98	68	123	109	134
15	0.00:02:46	1.00	21.78	02:45	107	80	125	112	136
16	0.00:02:43	1.00	22.07	02:43	121	75	125	121	128
17	0.00:02:48	1.01	21.46	02:48	118	86	124	119	127
18	0.00:02:51	0.99	20.71	02:54	113	89	123	116	129
19	0.00:02:50	1.00	21.09	02:51	118	92	122	114	130
20	0.00:02:46	1.02	21.89	02:44	126	80	121	115	125
21	0.00:02:43	0.99	21.68	02:46	121	89	120	112	127
22	0.00:02:37	1.01	23.24	02:35	129	96	127	117	132
23	0.00:02:50	0.98	20.68	02:54	145	98	119	111	131
24	0.00:03:22	1.00	17.86	03:22	152	94	110	99	119
25	0.00:03:14	1.00	18.41	03:16	164	98	113	101	127
26	0.00:02:46	0.06	1.21	49:35	145	83	94	75	107
27	0.01:05:57	0.96	0.87	08:58	158	101	82	78	82
28	0.00:02:47	0.99	21.31	02:49	159	106	82	82	82
29	0.00:02:30	0.99	23.71	02:32	152	114	82	82	82
30	0.00:02:35	1.01	23.37	02:34	158	115	82	82	82
31	0.00:02:34	0.99	23.06	02:36	167	106	82	82	82
32	0.00:02:55	1.00	20.55	02:55	170	107	82	82	82
33	0.00:02:49	1.00	21.37	02:48	167	117	82	82	82
34	0.00:02:31	1.00	23.62	02:32	169	110	82	82	82
35	0.00:02:34	1.00	23.33	02:34	173	108	82	82	82
36	0.00:02:31	1.00	23.81	02:31	179	113	82	82	82
37	0.00:02:30	1.02	24.27	02:28	181	115	82	82	82
38	0.00:02:25	0.98	24.10	02:29	190	111	82	82	82
39	0.00:03:09	1.02	19.50	03:05	184	122	82	82	82
40	0.00:02:35	1.00	23.28	02:35	188	114	82	82	82
41	0.00:02:59	0.98	19.55	03:04	189	119	82	82	82
42	0.00:04:54	1.00	12.20	04:55	193	127	82	82	82
43	0.00:03:45	1.00	15.92	03:46	194	132	82	82	82
44	0.00:03:59	1.00	15.07	03:59	196	144	82	82	82
45	0.00:02:53	1.02	21.16	02:50	186	147	82	82	82
46	0.00:05:59	0.99	9.89	06:04	194	138	82	82	82
47	0.00:03:01	1.01	20.03	03:00	196	145	82	82	82
48	0.00:03:15	1.00	18.35	03:16	187	149	82	82	82
49	0.00:03:37	0.99	16.34	03:40	193	146	82	82	82
50	0.00:03:07	1.03	19.76	03:02	198	147	82	82	82
51	0.00:02:08	0.98	27.36	02:12	195	154	82	82	82
52	0.00:02:53	0.87	18.00	03:20	191	154	82	82	82

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:43	0.00:07:12	2.78	160	0
2	01:10	0.00:12:15	2.80	169	0
3	00:33	0.00:13:29	2.81	169	0
4	00:54	0.00:14:10	2.82	172	0
5	00:51	0.00:15:50	2.83	175	0
6	00:53	0.00:16:59	2.85	175	0
7	00:40	0.00:18:01	2.85	172	0
8	00:46	0.00:28:26	6.02	162	0
9	00:49	0.01:26:07	25.04	165	0
10	00:34	0.01:27:34	25.06	167	0
11	00:40	0.01:28:41	25.06	165	0
12	00:32	0.01:31:52	25.11	161	0
13	00:55	0.01:32:33	25.11	162	0
14	00:46	0.01:34:38	25.14	165	0
15	05:36	0.01:36:14	25.17	165	0
16	00:31	0.01:42:37	25.23	169	0
17	03:59	0.01:43:35	25.26	171	0
18	00:48	0.01:47:38	25.28	173	0
19	00:30	0.01:49:10	25.30	169	0
20	00:38	0.01:49:44	25.31	168	0
21	01:51	0.01:50:24	25.31	168	0
22	02:48	0.01:52:54	25.33	170	0
23	01:04	0.01:57:34	25.34	172	0
24	01:17	0.01:59:16	25.35	172	0
25	01:11	0.02:00:40	25.37	170	0
26	03:34	0.02:02:14	25.38	165	0
27	00:38	0.02:05:50	25.40	168	0
28	02:06	0.02:07:12	25.40	174	0
29	01:09	0.02:09:26	25.42	176	0
30	01:26	0.02:11:26	25.45	172	0
31	01:25	0.02:13:21	25.47	163	0
32	00:57	0.02:15:51	25.49	163	0
33	00:51	0.02:16:51	25.50	162	0
34	06:08	0.02:17:45	25.51	162	0
35	01:07	0.02:24:00	25.54	168	0
36	00:51	0.02:25:14	25.54	168	0
37	00:30	0.02:27:02	25.55	166	0
38	00:46	0.02:28:22	25.57	165	0
39	00:51	0.03:13:13	40.55	153	0
40	00:38	0.03:27:45	44.34	158	0
41	01:49	0.03:28:27	44.35	156	0
42	00:44	0.03:40:24	47.49	154	0
43	00:44	0.03:43:50	48.56	154	0
44	00:39	0.03:50:00	50.88	157	0
∑	01:52