Run.GPS Community Server - nahe Neueßling (Austria)

Überblick

Titel:

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Neueßling (Austria)

Beschreibung:

Distanz

Distanz:

52.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:29	15.40	03:54	1	2	91	69	103
5.00	5.00	15:54	18.87	03:11	4	3	96	74	114
10.00	5.00	26:18	11.41	05:16	3	9	93	67	106
15.00	5.00	16:35	18.09	03:19	1	2	98	72	109
20.00	5.00	31:03	9.66	06:13	1	8	98	74	115
25.00	5.00	11:43	25.60	02:21	1	2	118	105	135
30.00	5.00	11:53	25.25	02:23	3	0	128	115	141
35.00	5.00	59:36	5.03	11:55	11	7	107	74	141
40.00	5.00	13:28	22.28	02:42	5	6	115	98	124
45.00	5.00	40:06	7.48	08:01	16	23	98	73	121
50.00	2.13	06:38	19.27	03:07	3	0	115	99	123

Zeit

Datum/Zeit:

01.09.2024 09:04:00 UTC+02:00

Dauer:

0.04:12:48

Aktive Zeit:

0.02:29:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.21	15.62	03:50	2	2	91	69	104
0.00:20:00	20:00	6.39	19.16	03:08	4	7	96	74	114
0.00:40:00	20:00	2.80	8.39	07:09	2	5	91	67	106
0.01:00:00	20:00	6.24	18.71	03:12	3	2	99	72	110
0.01:20:00	20:00	4.02	12.05	04:59	0	4	100	75	115
0.01:40:00	20:00	4.91	14.74	04:04	1	5	110	74	133
0.02:00:00	20:00	8.27	24.80	02:25	4	3	130	115	141
0.02:20:00	20:00	1.51	4.53	13:14	8	0	105	80	133
0.02:40:00	20:00	0.00	0.00	09:15	0	0	81	74	88
0.03:00:00	20:00	3.47	10.41	05:46	4	8	105	79	122
0.03:20:00	20:00	4.66	13.97	04:18	5	6	113	81	124
0.03:40:00	20:00	0.97	2.90	20:39	0	0	83	73	106
0.04:00:00	12:48	3.70	17.33	03:28	5	4	109	90	123

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.37 km/h

Durchschnittsgeschw. aktiv:

20.87 km/h

Max. Geschwindigkeit:

38.98 km/h

Durchschnittstempo gesamt:

04:51 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Radfahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lobau-Schönau-Insel-zu Hause 21.07.2018	19.57	03:04
See-Lobau-Schönleiten-Lobau-See 25.06.2019	15.85	03:47
Lobau ost 20.05.2023	14.81	04:03
04.09.2021	14.27	04:12
06.06.2022	13.29	04:31
Haus Donauinsel-Korneuburg-retour 05.06.2015	13.23	04:32
Dieses Training	12.37	04:51
25.06.2022	11.97	05:01

Kalorien und Herzfrequenz

Kalorien:

1755 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

98.6 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

141 bpm

Herzeffizienz:

2.09 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	35%
Aufwärmen 90 - 107 bpm	37%
Fettverbrennung 108 - 125 bpm	21%
Aerob 126 - 143 bpm	8%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

455.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1222

Durchschnittliche Schrittlänge:

0,76 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:31	1.01	9.25	06:29	0	0	81	68	93
2	0.00:03:40	1.00	16.28	03:41	0	0	93	88	98
3	0.00:03:23	1.01	17.81	03:22	0	0	94	87	98
4	0.00:03:03	1.00	19.59	03:04	0	0	93	85	97
5	0.00:02:46	0.99	21.34	02:49	0	0	98	92	103
6	0.00:04:47	1.01	12.67	04:44	0	0	90	74	104
7	0.00:02:51	0.99	20.81	02:53	0	0	103	93	114
8	0.00:02:44	1.01	22.04	02:43	0	0	97	90	101
9	0.00:02:44	0.99	21.51	02:47	0	0	97	94	100
10	0.00:02:48	1.00	21.49	02:48	0	0	97	93	100
11	0.00:02:57	1.01	20.45	02:56	0	0	96	92	100
12	0.00:15:07	0.99	3.95	15:11	0	0	80	66	98
13	0.00:02:46	1.01	21.69	02:46	0	0	97	92	106
14	0.00:02:48	1.00	21.36	02:49	0	0	102	96	106
15	0.00:02:36	0.99	22.87	02:37	0	0	101	96	103
16	0.00:03:05	1.00	19.53	03:04	0	0	100	91	106
17	0.00:02:52	1.00	20.76	02:53	0	0	101	93	108
18	0.00:02:52	1.01	21.16	02:50	0	0	98	93	104
19	0.00:04:58	1.00	12.01	05:00	0	0	89	72	104
20	0.00:02:48	0.99	21.14	02:50	0	0	103	98	109
21	0.00:02:48	1.00	21.28	02:49	0	0	103	93	110
22	0.00:02:57	1.00	20.43	02:56	0	0	105	94	112
23	0.00:03:03	1.00	19.60	03:04	0	0	98	93	104
24	0.00:03:32	1.00	17.02	03:32	0	0	105	82	115
25	0.00:18:43	1.01	3.25	18:28	0	0	85	72	113
26	0.00:02:31	0.99	23.35	02:34	0	0	109	105	116
27	0.00:02:16	1.01	26.47	02:16	0	0	116	114	118
28	0.00:02:16	1.00	26.24	02:17	0	0	116	113	119
29	0.00:02:19	1.01	25.92	02:19	0	0	120	116	126
30	0.00:02:18	1.00	25.98	02:19	0	0	131	127	135
31	0.00:02:11	0.99	27.01	02:13	0	0	135	133	138
32	0.00:02:36	1.00	22.99	02:37	0	0	131	124	141
33	0.00:02:25	1.02	25.22	02:23	0	0	129	122	135
34	0.00:02:17	0.98	25.71	02:20	0	0	125	122	130
35	0.00:02:22	1.00	25.26	02:23	0	0	121	115	129
36	0.00:02:19	1.00	25.96	02:19	0	0	136	129	139
37	0.00:02:41	1.01	22.65	02:39	0	0	131	120	141
38	0.00:02:25	0.99	24.39	02:28	0	0	131	110	141
39	0.00:02:20	1.00	25.64	02:20	0	0	128	117	133
40	0.00:49:49	1.00	1.20	50:00	0	0	86	74	128
41	0.00:02:42	1.01	22.37	02:41	0	0	110	97	117
42	0.00:02:39	0.99	22.31	02:41	0	0	114	108	117
43	0.00:02:32	1.00	23.59	02:33	0	0	118	112	123
44	0.00:02:45	0.99	21.69	02:46	0	0	117	110	124
45	0.00:02:43	1.00	21.95	02:44	0	0	119	115	124
46	0.00:04:05	1.00	14.69	04:05	0	0	106	89	118
47	0.00:02:36	0.99	22.80	02:38	0	0	119	114	122
48	0.00:25:32	1.00	2.35	25:32	0	0	85	72	119
49	0.00:03:54	1.00	15.35	03:55	0	0	95	84	114
50	0.00:04:00	1.02	15.34	03:55	0	0	102	90	114
51	0.00:02:51	0.99	20.68	02:54	0	0	112	106	117
52	0.00:02:44	0.99	21.61	02:47	0	0	121	115	123
53	0.00:01:01	0.13	7.45	08:03	0	0	110	99	123

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:21	0.00	173	0
2	01:54	0.00:00:39	0.00	173	0
3	00:41	0.00:20:28	5.27	173	0
4	00:32	0.00:21:27	5.31	173	0
5	00:14	0.00:40:36	11.72	176	0
6	11:35	0.00:41:04	11.73	177	0
7	01:22	0.01:11:18	18.14	179	0
8	00:42	0.01:29:53	23.99	180	0
9	00:06	0.01:32:40	24.64	181	0
10	14:48	0.01:32:57	24.65	181	0
11	00:05	0.02:23:42	39.34	184	0
12	46:46	0.02:23:54	39.34	184	0
13	00:08	0.03:27:26	45.52	182	0
14	01:03	0.03:27:45	45.54	182	0
15	21:35	0.03:34:02	47.46	183	0
16	00:20	0.04:12:27	52.13	185	0
∑	42:02