Run.GPS Community Server - nahe Grottenhof (Austria)

Überblick

Titel:

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Grottenhof (Austria)

Beschreibung:

Distanz

Distanz:

52.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:46	20.32	02:57	14	0	98	78	114
5.00	5.00	13:03	22.99	02:37	8	0	106	82	123
10.00	5.00	21:15	14.12	04:15	9	1	103	74	120
15.00	5.00	17:00	17.65	03:24	6	0	99	83	115
20.00	5.00	51:11	5.86	10:14	11	5	90	65	116
25.00	5.00	13:24	22.39	02:41	6	0	111	92	123
30.00	5.00	13:20	22.50	02:40	6	0	111	94	128
35.00	5.00	15:52	18.91	03:10	6	1	111	88	142
40.00	5.00	11:33	25.97	02:19	8	0	118	110	129
45.00	5.00	16:05	3.94	15:13	10	9	96	72	133
50.00	2.83	17:13	9.87	06:05	4	2	103	83	125

Zeit

Datum/Zeit:

25.06.2022 08:26:00 UTC+02:00

Dauer:

0.04:24:46

Aktive Zeit:

0.02:25:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.61	21.22	02:50	26	0	101	78	123
0.00:30:00	30:00	7.04	14.09	04:16	11	1	100	74	120
0.01:00:00	30:00	6.33	12.66	04:44	13	1	98	69	116
0.01:30:00	30:00	2.04	4.07	14:44	2	6	87	65	115
0.02:00:00	30:00	11.31	22.62	02:39	13	1	111	93	128
0.02:30:00	30:00	8.59	17.18	03:30	15	6	115	88	142
0.03:00:00	30:00	2.31	4.63	12:58	5	3	99	75	125
0.03:30:00	30:00	0.01	0.02	52:05	0	0	79	72	102
0.04:00:00	24:46	4.58	11.11	05:24	5	4	103	83	125

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.97 km/h

Durchschnittsgeschw. aktiv:

21.79 km/h

Max. Geschwindigkeit:

38.02 km/h

Durchschnittstempo gesamt:

05:01 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Radfahren 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lobau-Schönau-Insel-zu Hause 21.07.2018	19.57	03:04
See-Lobau-Schönleiten-Lobau-See 25.06.2019	15.85	03:47
04.09.2021	14.27	04:12
06.06.2022	13.29	04:31
Haus Donauinsel-Korneuburg-retour 05.06.2015	13.23	04:32
01.09.2024	12.37	04:51
Dieses Training	11.97	05:01
11.08.2022	10.88	05:31

Kalorien und Herzfrequenz

Kalorien:

1800 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

97.6 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

142 bpm

Herzeffizienz:

2.04 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	32%
Aufwärmen 90 - 107 bpm	37%
Fettverbrennung 108 - 125 bpm	29%
Aerob 126 - 143 bpm	2%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

233.3

Min. Trittfrequenz:

Max. Trittfrequenz:

809

Durchschnittliche Schrittlänge:

1,56 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:06	1.00	14.64	04:06	0	0	88	78	96
2	0.00:02:41	1.01	22.58	02:39	0	0	92	83	105
3	0.00:02:48	1.00	21.32	02:49	0	0	101	92	107
4	0.00:02:23	0.99	24.72	02:26	0	0	110	107	114
5	0.00:02:45	1.00	21.70	02:46	0	0	103	97	110
6	0.00:03:33	1.02	17.11	03:30	0	0	91	81	109
7	0.00:02:20	0.99	25.36	02:22	0	0	116	110	120
8	0.00:02:19	1.00	26.02	02:18	0	0	118	112	123
9	0.00:02:20	0.99	25.38	02:22	0	0	109	101	115
10	0.00:02:29	1.01	24.45	02:27	0	0	98	93	102
11	0.00:03:10	0.99	18.61	03:13	0	0	93	85	105
12	0.00:02:32	1.02	24.07	02:30	0	0	107	102	112
13	0.00:02:23	0.98	24.69	02:26	0	0	114	107	117
14	0.00:10:24	1.02	5.87	10:13	0	0	90	74	117
15	0.00:02:44	0.99	21.67	02:46	0	0	111	96	120
16	0.00:03:25	1.01	17.65	03:24	0	0	92	84	103
17	0.00:05:47	0.99	10.22	05:52	0	0	90	82	103
18	0.00:02:34	1.01	23.35	02:34	0	0	101	89	114
19	0.00:02:37	0.99	22.73	02:38	0	0	107	101	115
20	0.00:02:32	1.00	23.65	02:32	0	0	104	92	114
21	0.00:02:36	1.01	23.31	02:34	0	0	97	91	105
22	0.00:03:09	0.99	18.93	03:10	0	0	98	87	109
23	0.00:02:27	1.00	24.41	02:27	0	0	107	91	116
24	0.00:39:16	1.01	1.54	38:58	0	0	77	64	111
25	0.00:03:42	0.99	16.05	03:44	0	0	98	82	113
26	0.00:02:44	1.00	21.96	02:44	0	0	100	91	114
27	0.00:02:21	1.00	25.33	02:22	0	0	118	115	122
28	0.00:02:21	1.01	25.90	02:19	0	0	120	115	124
29	0.00:03:02	0.99	19.58	03:04	0	0	111	92	123
30	0.00:02:55	1.00	20.37	02:57	0	0	103	97	114
31	0.00:02:44	1.01	22.18	02:42	0	0	110	105	118
32	0.00:02:22	0.99	25.04	02:24	0	0	122	109	128
33	0.00:02:53	1.01	20.97	02:52	0	0	111	94	128
34	0.00:02:41	1.00	22.33	02:41	0	0	106	95	115
35	0.00:02:41	0.99	22.07	02:43	0	0	110	104	117
36	0.00:02:29	1.00	24.09	02:29	0	0	112	100	123
37	0.00:02:40	1.00	22.43	02:40	0	0	108	104	115
38	0.00:02:39	1.01	22.82	02:38	0	0	110	104	114
39	0.00:02:16	0.98	26.00	02:18	0	0	113	104	135
40	0.00:05:42	1.00	10.50	05:43	0	0	109	85	142
41	0.00:02:24	1.01	25.23	02:23	0	0	119	115	122
42	0.00:02:18	0.99	25.78	02:20	0	0	121	117	124
43	0.00:02:18	1.00	26.00	02:18	0	0	115	112	119
44	0.00:02:16	1.00	26.45	02:16	0	0	116	110	128
45	0.00:02:19	1.00	25.95	02:19	0	0	121	111	129
46	0.00:08:51	1.02	6.91	08:41	0	0	105	87	133
47	0.00:02:30	0.98	23.49	02:33	0	0	111	99	119
48	0.00:02:26	1.00	24.60	02:26	0	0	119	115	125
49	0.00:58:53	1.00	1.01	59:24	0	0	85	71	121
50	0.00:03:23	1.01	17.78	03:22	0	0	98	91	106
51	0.00:02:46	1.01	21.83	02:45	0	0	115	97	125
52	0.00:07:05	0.99	8.35	07:11	0	0	103	89	123
53	0.00:07:21	0.83	6.73	08:55	0	0	92	83	100

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:02:23	0.51	303	0
2	00:09	0.00:08:36	2.66	296	0
3	00:10	0.00:28:58	10.30	281	0
4	07:37	0.00:37:04	13.37	276	0
5	00:07	0.00:51:42	15.86	272	0
6	00:22	0.00:53:23	16.29	271	0
7	00:47	0.00:54:00	16.32	271	0
8	00:25	0.00:54:52	16.32	271	0
9	00:37	0.01:17:12	23.97	263	0
10	00:05	0.01:17:52	23.97	263	0
11	35:14	0.01:18:05	23.97	263	0
12	00:22	0.01:53:37	24.01	260	0
13	00:21	0.01:54:04	24.02	260	0
14	00:06	0.01:54:27	24.02	261	0
15	03:04	0.02:35:18	39.47	246	0
16	00:19	0.02:53:11	45.72	235	0
17	00:16	0.02:53:36	45.73	235	0
18	00:41	0.02:54:00	45.73	235	0
19	04:46	0.02:54:49	45.73	236	0
20	00:05	0.03:05:42	48.12	235	0
21	08:10	0.03:06:19	48.21	235	0
22	44:38	0.03:14:36	48.23	234	0
23	01:50	0.03:59:18	48.24	235	0
24	00:15	0.04:01:20	48.26	235	0
25	00:05	0.04:01:38	48.26	236	0
26	00:31	0.04:10:54	51.15	234	0
27	02:15	0.04:13:50	51.95	233	0
28	00:34	0.04:16:14	51.96	234	0
29	00:21	0.04:16:52	51.97	234	0
30	00:30	0.04:20:15	52.59	234	0
31	01:10	0.04:21:04	52.62	233	0
32	01:20	0.04:23:25	52.83	233	0
∑	57:25