Run.GPS Community Server - nahe Neueßling (Austria)

Überblick

Titel:

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Neueßling (Austria)

Beschreibung:

Distanz

Distanz:

49.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:37	20.52	02:55	5	2	0	0	0
5.00	5.00	16:15	18.46	03:15	3	4	0	0	0
10.00	5.00	13:48	21.74	02:46	0	9	0	0	0
15.00	5.00	12:17	24.42	02:27	4	1	0	0	0
20.00	5.00	12:58	23.14	02:36	2	1	0	0	0
25.00	5.00	49:02	6.12	09:48	8	4	0	0	0
30.00	5.00	20:14	14.83	04:03	5	8	0	0	0
35.00	5.00	19:30	15.38	03:54	7	3	0	0	0
40.00	5.00	41:40	7.20	08:20	9	11	0	0	0
45.00	4.37	22:29	11.67	05:08	4	3	0	0	0

Zeit

Datum/Zeit:

06.06.2022 11:03:00 UTC+02:00

Dauer:

0.03:42:54

Aktive Zeit:

0.02:19:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.70	20.10	02:59	5	4	0	0	0
0.00:20:00	20:00	6.61	19.84	03:01	3	6	0	0	0
0.00:40:00	20:00	8.04	24.13	02:29	4	6	0	0	0
0.01:00:00	20:00	6.23	18.70	03:12	3	2	0	0	0
0.01:20:00	20:00	0.02	0.05	55:39	0	0	0	0	0
0.01:40:00	20:00	2.84	8.52	07:02	9	1	0	0	0
0.02:00:00	20:00	4.91	14.73	04:04	3	9	0	0	0
0.02:20:00	20:00	5.15	15.44	03:53	7	3	0	0	0
0.02:40:00	20:00	3.38	10.13	05:55	0	6	0	0	0
0.03:00:00	20:00	1.00	2.99	20:04	0	0	0	0	0
0.03:20:00	20:00	4.50	13.49	04:27	5	3	0	0	0
0.03:40:00	02:54	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.29 km/h

Durchschnittsgeschw. aktiv:

21.17 km/h

Max. Geschwindigkeit:

40.11 km/h

Durchschnittstempo gesamt:

04:31 /km

Durchschnittstempo aktiv:

02:50 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Radfahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Radtour mit Berti 02.08.2017	22.00	02:44
Lobau-Schönau-Insel-zu Hause 21.07.2018	19.57	03:04
23.09.2011	17.34	03:28
See-Lobau-Schönleiten-Lobau-See 25.06.2019	15.85	03:47
Lobau ost 20.05.2023	14.81	04:03
04.09.2021	14.27	04:12
01.05.2022	13.66	04:24
28.04.2024	13.63	04:24
Dieses Training	13.29	04:31

Kalorien und Herzfrequenz

Kalorien:

1263 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

152.9

Min. Trittfrequenz:

Max. Trittfrequenz:

827

Durchschnittliche Schrittlänge:

2,31 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:31	1.01	17.17	03:30	0	0	0	0	0
2	0.00:02:37	1.01	23.11	02:36	0	0	0	0	0
3	0.00:03:04	0.99	19.36	03:06	0	0	0	0	0
4	0.00:02:43	0.99	21.82	02:45	0	0	0	0	0
5	0.00:02:39	1.01	22.66	02:39	0	0	0	0	0
6	0.00:02:38	1.00	22.55	02:40	0	0	0	0	0
7	0.00:03:36	1.00	16.63	03:36	0	0	0	0	0
8	0.00:02:48	1.01	21.53	02:47	0	0	0	0	0
9	0.00:03:29	1.00	17.18	03:30	0	0	0	0	0
10	0.00:03:38	0.98	16.25	03:42	0	0	0	0	0
11	0.00:03:00	1.01	20.04	03:00	0	0	0	0	0
12	0.00:02:49	1.01	21.37	02:48	0	0	0	0	0
13	0.00:02:34	1.00	23.33	02:34	0	0	0	0	0
14	0.00:02:53	1.00	20.63	02:55	0	0	0	0	0
15	0.00:02:32	0.99	23.36	02:34	0	0	0	0	0
16	0.00:02:29	1.00	23.92	02:31	0	0	0	0	0
17	0.00:02:24	1.01	25.26	02:23	0	0	0	0	0
18	0.00:02:21	0.99	25.11	02:23	0	0	0	0	0
19	0.00:02:36	1.02	23.41	02:34	0	0	0	0	0
20	0.00:02:21	0.99	25.32	02:22	0	0	0	0	0
21	0.00:02:18	1.00	25.96	02:19	0	0	0	0	0
22	0.00:02:13	0.99	26.74	02:15	0	0	0	0	0
23	0.00:02:26	1.00	24.65	02:26	0	0	0	0	0
24	0.00:03:25	1.00	17.42	03:27	0	0	0	0	0
25	0.00:02:37	1.00	22.77	02:38	0	0	0	0	0
26	0.00:04:36	1.00	13.02	04:36	0	0	0	0	0
27	0.00:02:31	1.01	24.00	02:30	0	0	0	0	0
28	0.00:36:38	1.01	1.65	36:22	0	0	0	0	0
29	0.00:02:59	1.00	20.15	02:59	0	0	0	0	0
30	0.00:02:16	0.99	26.01	02:18	0	0	0	0	0
31	0.00:05:49	1.00	10.30	05:50	0	0	0	0	0
32	0.00:02:39	1.01	22.74	02:38	0	0	0	0	0
33	0.00:04:52	0.99	12.11	04:57	0	0	0	0	0
34	0.00:04:13	1.00	14.29	04:12	0	0	0	0	0
35	0.00:02:39	1.02	23.10	02:36	0	0	0	0	0
36	0.00:02:27	0.99	24.10	02:29	0	0	0	0	0
37	0.00:02:30	0.98	23.63	02:32	0	0	0	0	0
38	0.00:03:05	1.01	19.71	03:03	0	0	0	0	0
39	0.00:08:45	1.00	6.85	08:46	0	0	0	0	0
40	0.00:02:41	1.01	22.36	02:41	0	0	0	0	0
41	0.00:02:46	0.99	21.33	02:49	0	0	0	0	0
42	0.00:03:30	0.99	16.96	03:32	0	0	0	0	0
43	0.00:02:38	1.01	22.87	02:37	0	0	0	0	0
44	0.00:30:01	1.01	2.02	29:42	0	0	0	0	0
45	0.00:02:40	0.98	21.98	02:44	0	0	0	0	0
46	0.00:02:45	1.00	21.66	02:46	0	0	0	0	0
47	0.00:02:30	1.00	23.83	02:31	0	0	0	0	0
48	0.00:02:41	1.01	22.46	02:40	0	0	0	0	0
49	0.00:04:34	0.99	12.91	04:39	0	0	0	0	0
50	0.00:09:57	0.37	2.24	26:47	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:19:28	6.65	174	0
2	00:27	0.00:24:32	8.24	177	0
3	00:06	0.00:41:36	13.83	179	0
4	00:05	0.01:13:01	25.99	180	0
5	01:18	0.01:13:12	25.99	179	0
6	00:44	0.01:18:38	27.58	178	0
7	31:47	0.01:19:36	27.59	178	0
8	00:43	0.01:51:44	27.63	180	0
9	00:07	0.01:56:19	28.96	180	0
10	02:49	0.02:00:29	30.57	173	0
11	00:16	0.02:08:13	32.22	176	0
12	00:08	0.02:08:41	32.24	177	0
13	00:19	0.02:24:45	37.13	179	0
14	00:05	0.02:29:08	38.66	174	0
15	05:35	0.02:29:17	38.66	174	0
16	00:24	0.02:44:31	41.98	175	0
17	00:09	0.02:49:56	43.86	175	0
18	27:02	0.02:50:11	43.87	176	0
19	00:20	0.03:31:42	48.95	176	0
20	00:29	0.03:32:12	48.95	177	0
21	08:26	0.03:34:28	49.36	177	0
∑	21:50