Run.GPS Community Server - nahe Markt Wald (Germany)

Überblick

Titel:

Sportler:

bonito

Sportart:

Radfahren

Ort:

Markt Wald (Germany)

Beschreibung:

Distanz

Distanz:

56.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:03	19.93	03:01	47	43	103	89	115
5.00	5.00	13:15	22.64	02:39	45	3	100	90	110
10.00	5.00	13:37	22.03	02:43	22	10	103	94	115
15.00	5.00	23:13	12.92	04:39	29	29	100	85	110
20.00	5.00	16:08	18.60	03:14	11	20	105	87	124
25.00	5.00	15:04	19.91	03:01	1	19	103	94	118
30.00	5.00	13:06	22.90	02:37	14	28	104	91	115
35.00	5.00	12:55	23.23	02:35	20	7	105	96	115
40.00	5.00	16:23	18.31	03:17	7	7	107	95	121
45.00	5.00	14:00	21.43	02:48	9	2	110	99	128
50.00	5.00	13:35	22.09	02:43	33	43	109	98	120
55.00	1.52	06:03	15.03	03:59	0	32	102	96	113

Zeit

Datum/Zeit:

20.02.2021 13:33:00 UTC+01:00

Dauer:

0.02:52:30

Aktive Zeit:

0.02:43:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.01	21.03	02:51	81	43	102	89	115
0.00:20:00	20:00	7.35	22.04	02:43	33	11	101	94	109
0.00:40:00	20:00	5.51	16.54	03:38	30	31	101	90	115
0.01:00:00	20:00	4.70	14.09	04:15	2	22	104	85	124
0.01:20:00	20:00	6.79	20.38	02:57	10	28	103	94	118
0.01:40:00	20:00	7.68	23.05	02:36	30	26	104	91	115
0.02:00:00	20:00	6.41	19.22	03:07	10	8	108	95	128
0.02:20:00	20:00	6.90	20.69	02:54	9	39	109	98	120
0.02:40:00	12:30	4.16	19.99	03:00	33	38	105	96	115

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.66 km/h

Durchschnittsgeschw. aktiv:

20.76 km/h

Max. Geschwindigkeit:

39.35 km/h

Durchschnittstempo gesamt:

03:03 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Radfahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	19.66	03:03
25.07.2022	17.83	03:22
12.07.2021	16.96	03:32
09.06.2021	16.68	03:36
18.09.2021	16.49	03:38
29.03.2021	16.20	03:42
09.09.2012	15.92	03:46
06.08.2011	15.63	03:50

Kalorien und Herzfrequenz

Kalorien:

1563 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

104.3 bpm

Min. Herzfrequenz:

84 bpm

Max. Herzfrequenz:

128 bpm

Herzeffizienz:

3.14 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 107 bpm	72%
Fettverbrennung 108 - 125 bpm	27%
Aerob 126 - 153 bpm	0%
Anaerob 154 - 161 bpm	0%
Maximum 162 - 172 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

645.0

Min. Trittfrequenz:

Max. Trittfrequenz:

1043

Durchschnittliche Schrittlänge:

0,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:56	1.02	15.47	03:53	0	0	102	92	106
2	0.00:02:39	0.99	22.23	02:42	0	0	96	89	111
3	0.00:02:57	1.00	20.35	02:57	0	0	107	95	115
4	0.00:02:57	1.00	20.24	02:58	0	0	108	103	114
5	0.00:02:31	1.01	24.14	02:29	0	0	106	97	114
6	0.00:02:00	1.00	29.77	02:01	0	0	100	90	110
7	0.00:02:58	1.00	20.18	02:58	0	0	100	97	104
8	0.00:02:45	0.99	21.55	02:47	0	0	99	94	104
9	0.00:02:52	1.00	20.88	02:52	0	0	102	98	107
10	0.00:02:40	1.00	22.41	02:41	0	0	101	96	105
11	0.00:02:39	1.00	22.43	02:40	0	0	102	97	106
12	0.00:02:36	1.01	23.06	02:36	0	0	105	102	109
13	0.00:03:03	1.00	19.63	03:03	0	0	101	95	108
14	0.00:02:31	1.01	24.00	02:30	0	0	99	94	106
15	0.00:02:45	1.00	21.74	02:46	0	0	109	102	115
16	0.00:03:08	1.00	19.05	03:09	0	0	99	93	107
17	0.00:02:59	1.00	20.05	03:00	0	0	104	96	111
18	0.00:02:58	1.00	20.06	02:59	0	0	101	97	104
19	0.00:03:11	1.00	18.73	03:12	0	0	101	96	106
20	0.00:10:55	1.01	5.56	10:47	0	0	99	84	110
21	0.00:03:27	1.03	17.77	03:23	0	0	109	96	123
22	0.00:03:56	0.96	14.63	04:06	0	0	104	84	128
23	0.00:02:52	1.00	21.01	02:51	0	0	101	96	106
24	0.00:02:46	0.99	21.46	02:48	0	0	106	102	108
25	0.00:03:05	1.01	19.61	03:04	0	0	107	96	113
26	0.00:03:18	0.99	18.07	03:19	0	0	100	94	106
27	0.00:03:06	1.01	19.53	03:04	0	0	102	98	106
28	0.00:02:54	0.99	20.39	02:57	0	0	107	99	118
29	0.00:02:36	1.01	23.38	02:34	0	0	105	102	108
30	0.00:03:09	0.99	18.88	03:11	0	0	101	96	108
31	0.00:02:46	1.00	21.69	02:46	0	0	104	98	108
32	0.00:02:26	1.00	24.63	02:26	0	0	106	100	110
33	0.00:02:21	0.99	25.18	02:23	0	0	105	96	114
34	0.00:03:07	1.00	19.14	03:08	0	0	108	101	115
35	0.00:02:24	1.00	24.86	02:25	0	0	101	91	112
36	0.00:02:42	1.00	22.12	02:43	0	0	106	99	116
37	0.00:02:36	1.01	23.07	02:36	0	0	105	96	114
38	0.00:02:34	1.00	23.29	02:35	0	0	102	96	106
39	0.00:02:29	0.99	23.98	02:30	0	0	106	100	112
40	0.00:02:32	1.00	23.53	02:33	0	0	109	105	111
41	0.00:02:58	1.03	20.78	02:53	0	0	106	98	110
42	0.00:05:45	0.97	10.11	05:56	0	0	100	95	105
43	0.00:02:41	1.00	22.27	02:42	0	0	100	95	109
44	0.00:02:30	1.00	23.93	02:30	0	0	113	109	119
45	0.00:02:27	1.00	24.46	02:27	0	0	118	116	121
46	0.00:02:55	1.01	20.75	02:53	0	0	116	101	128
47	0.00:02:43	0.99	21.76	02:45	0	0	105	99	110
48	0.00:02:59	1.01	20.14	02:59	0	0	107	103	112
49	0.00:02:35	1.00	23.19	02:35	0	0	111	105	114
50	0.00:02:45	1.00	21.74	02:46	0	0	112	108	116
51	0.00:03:13	1.00	18.47	03:15	0	0	105	98	112
52	0.00:03:07	1.00	19.34	03:06	0	0	114	108	120
53	0.00:02:19	1.00	25.79	02:20	0	0	113	104	120
54	0.00:02:16	1.01	26.62	02:15	0	0	105	100	112
55	0.00:02:39	0.98	22.23	02:42	0	0	109	102	116
56	0.00:03:04	0.99	19.35	03:06	0	0	102	96	106
57	0.00:02:58	0.52	10.39	05:46	0	0	106	97	113

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:20	0.02	616	0
2	07:03	0.00:57:28	19.86	548	0
3	00:29	0.01:09:42	21.17	561	0
4	00:07	0.02:06:40	41.25	572	0
5	00:45	0.02:51:44	56.51	612	0
∑	08:33