Run.GPS Community Server - nahe Markt Wald (Germany)

Überblick

Titel:

Sportler:

bonito

Sportart:

Radfahren

Ort:

Markt Wald (Germany)

Beschreibung:

Distanz

Distanz:

51.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:31	19.33	03:06	55	49	92	83	102
5.00	5.00	12:53	23.29	02:35	45	0	94	82	106
10.00	5.00	13:35	22.09	02:43	18	6	102	87	123
15.00	5.00	16:41	17.98	03:20	16	0	102	91	115
20.00	5.00	16:33	18.13	03:19	5	5	110	94	129
25.00	5.00	15:26	19.44	03:05	12	28	116	111	121
30.00	5.00	25:02	11.98	05:00	1	14	108	98	118
35.00	5.00	23:03	13.02	04:37	1	13	108	87	124
40.00	5.00	14:04	21.33	02:49	4	8	110	100	118
45.00	5.00	15:19	19.59	03:04	33	37	108	99	122
50.00	1.53	05:11	17.69	03:24	1	31	106	98	116

Zeit

Datum/Zeit:

25.07.2022 17:09:00 UTC+02:00

Dauer:

0.02:53:21

Aktive Zeit:

0.02:35:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.96	20.88	02:52	90	49	91	82	102
0.00:20:00	20:00	7.40	22.19	02:42	27	3	99	87	123
0.00:40:00	20:00	6.07	18.22	03:18	19	3	103	91	115
0.01:00:00	20:00	6.24	18.72	03:12	4	8	113	94	129
0.01:20:00	20:00	3.53	10.59	05:40	12	24	113	98	121
0.01:40:00	20:00	6.29	18.88	03:11	0	18	111	102	121
0.02:00:00	20:00	3.98	11.93	05:02	1	10	105	87	124
0.02:20:00	20:00	6.69	20.06	02:59	13	23	111	100	122
0.02:40:00	13:21	4.37	19.63	03:03	25	51	105	98	116

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.83 km/h

Durchschnittsgeschw. aktiv:

19.93 km/h

Max. Geschwindigkeit:

45.72 km/h

Durchschnittstempo gesamt:

03:22 /km

Durchschnittstempo aktiv:

03:01 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Radfahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.09.2024	18.25	03:17
21.02.2021	18.16	03:18
05.09.2010	18.06	03:19
Dieses Training	17.83	03:22
16.02.2023	17.40	03:27
12.07.2022	16.97	03:32
12.07.2021	16.96	03:32
17.07.2010	16.84	03:34

Kalorien und Herzfrequenz

Kalorien:

1637 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

105.9 bpm

Min. Herzfrequenz:

82 bpm

Max. Herzfrequenz:

129 bpm

Herzeffizienz:

2.81 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	4%
Aufwärmen 90 - 107 bpm	50%
Fettverbrennung 108 - 125 bpm	46%
Aerob 126 - 153 bpm	0%
Anaerob 154 - 161 bpm	0%
Maximum 162 - 172 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

485.7

Min. Trittfrequenz:

Max. Trittfrequenz:

954

Durchschnittliche Schrittlänge:

0,68 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:24	1.00	13.67	04:23	0	0	93	86	102
2	0.00:03:04	1.00	19.42	03:05	0	0	93	87	100
3	0.00:02:59	1.01	20.38	02:57	0	0	93	84	101
4	0.00:02:44	0.99	21.62	02:47	0	0	93	87	99
5	0.00:02:14	1.01	26.86	02:14	0	0	95	83	102
6	0.00:01:51	1.00	32.21	01:52	0	0	87	82	91
7	0.00:02:51	0.99	20.94	02:52	0	0	94	82	98
8	0.00:02:46	1.00	21.67	02:46	0	0	98	95	104
9	0.00:02:45	1.00	21.76	02:45	0	0	98	94	104
10	0.00:02:42	1.00	22.27	02:42	0	0	97	88	106
11	0.00:02:44	1.00	21.92	02:44	0	0	103	95	107
12	0.00:02:38	1.00	22.63	02:39	0	0	101	95	109
13	0.00:02:57	1.00	20.14	02:59	0	0	102	93	111
14	0.00:02:22	1.00	25.40	02:22	0	0	100	87	123
15	0.00:02:49	1.01	21.58	02:47	0	0	106	98	114
16	0.00:02:58	1.00	20.06	02:59	0	0	97	91	101
17	0.00:03:04	0.99	19.34	03:06	0	0	103	100	107
18	0.00:02:53	0.99	20.68	02:54	0	0	106	100	118
19	0.00:02:58	1.01	20.30	02:57	0	0	105	101	109
20	0.00:04:49	1.00	12.47	04:49	0	0	103	95	109
21	0.00:02:57	0.99	20.19	02:58	0	0	101	98	104
22	0.00:03:37	1.01	16.61	03:37	0	0	108	94	129
23	0.00:03:12	1.00	18.80	03:11	0	0	116	108	122
24	0.00:03:10	0.99	18.84	03:11	0	0	115	110	123
25	0.00:03:34	1.00	16.66	03:36	0	0	113	109	117
26	0.00:02:54	1.01	20.74	02:54	0	0	118	115	120
27	0.00:02:54	1.00	20.62	02:55	0	0	119	115	122
28	0.00:03:47	1.02	16.08	03:44	0	0	115	111	121
29	0.00:02:49	0.98	20.92	02:52	0	0	114	110	120
30	0.00:02:58	0.99	20.11	02:59	0	0	114	111	116
31	0.00:12:19	1.00	4.88	12:18	0	0	106	98	113
32	0.00:03:32	1.00	16.85	03:34	0	0	106	101	112
33	0.00:03:12	1.01	18.90	03:10	0	0	109	103	115
34	0.00:03:03	1.00	19.75	03:02	0	0	112	106	115
35	0.00:02:53	0.99	20.45	02:56	0	0	112	102	118
36	0.00:02:52	1.01	21.21	02:50	0	0	118	114	121
37	0.00:02:53	0.98	20.34	02:57	0	0	115	112	120
38	0.00:02:54	1.01	20.82	02:53	0	0	115	111	125
39	0.00:10:51	0.99	5.47	10:58	0	0	100	84	116
40	0.00:03:34	1.00	16.86	03:34	0	0	99	95	103
41	0.00:02:47	1.00	21.51	02:47	0	0	106	100	112
42	0.00:02:57	1.01	20.48	02:56	0	0	111	106	113
43	0.00:02:54	1.00	20.58	02:55	0	0	110	106	114
44	0.00:02:51	1.00	21.08	02:51	0	0	109	107	112
45	0.00:02:34	0.99	22.97	02:37	0	0	116	112	118
46	0.00:03:20	1.01	18.12	03:19	0	0	113	109	119
47	0.00:03:17	0.99	18.09	03:19	0	0	113	104	122
48	0.00:03:17	1.00	18.14	03:18	0	0	104	100	110
49	0.00:02:50	1.00	21.18	02:50	0	0	109	102	114
50	0.00:02:32	1.00	23.71	02:32	0	0	102	98	111
51	0.00:03:07	1.00	19.18	03:08	0	0	107	98	116
52	0.00:02:04	0.52	15.15	03:58	0	0	106	100	112

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:00:20	0.00	620	0
2	00:05	0.00:56:19	19.65	534	0
3	01:07	0.00:56:28	19.66	534	0
4	08:26	0.01:31:49	30.19	549	0
5	07:22	0.02:08:01	38.98	573	0
∑	17:49