Run.GPS Community Server - nahe Markt Wald (Germany)

Überblick

Titel:

Sportler:

bonito

Sportart:

Radfahren

Ort:

Markt Wald (Germany)

Beschreibung:

Distanz

Distanz:

53.96 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:38	19.19	03:08	52	46	102	78	119
5.00	5.00	14:05	21.30	02:49	45	1	107	91	119
10.00	5.00	14:37	20.52	02:55	19	7	113	101	120
15.00	5.00	21:31	13.94	04:18	58	25	111	96	120
20.00	5.00	16:46	17.89	03:21	25	68	112	101	122
25.00	5.00	16:55	17.73	03:23	0	20	112	104	123
30.00	5.00	13:52	21.63	02:46	18	30	117	108	128
35.00	5.00	21:03	14.25	04:13	18	6	112	95	122
40.00	5.00	24:32	12.23	04:54	7	8	110	98	118
45.00	5.00	16:22	18.33	03:16	10	19	111	99	121
50.00	3.96	15:33	15.27	03:56	33	54	110	100	125

Zeit

Datum/Zeit:

12.07.2021 14:24:00 UTC+02:00

Dauer:

0.03:10:56

Aktive Zeit:

0.02:46:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.74	20.21	02:58	87	46	101	78	119
0.00:20:00	20:00	6.84	20.51	02:56	25	5	112	101	120
0.00:40:00	20:00	6.28	18.85	03:11	20	17	112	96	120
0.01:00:00	20:00	4.36	13.09	04:35	63	79	111	97	122
0.01:20:00	20:00	5.92	17.75	03:23	7	26	112	102	123
0.01:40:00	20:00	5.64	16.92	03:33	20	28	116	95	128
0.02:00:00	20:00	5.46	16.38	03:40	24	5	112	95	120
0.02:20:00	20:00	4.10	12.30	04:53	3	8	110	98	117
0.02:40:00	20:00	6.25	18.76	03:12	9	37	113	99	125
0.03:00:00	10:56	2.37	13.01	04:37	32	38	106	100	117

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.96 km/h

Durchschnittsgeschw. aktiv:

19.40 km/h

Max. Geschwindigkeit:

42.51 km/h

Durchschnittstempo gesamt:

03:32 /km

Durchschnittstempo aktiv:

03:06 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.02.2021	19.66	03:03
21.02.2021	18.16	03:18
05.09.2010	18.06	03:19
25.07.2022	17.83	03:22
16.02.2023	17.40	03:27
12.07.2022	16.97	03:32
Dieses Training	16.96	03:32
17.07.2010	16.84	03:34

Kalorien und Herzfrequenz

Kalorien:

1943 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

110.7 bpm

Min. Herzfrequenz:

78 bpm

Max. Herzfrequenz:

128 bpm

Herzeffizienz:

2.55 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 107 bpm	27%
Fettverbrennung 108 - 125 bpm	72%
Aerob 126 - 153 bpm	1%
Anaerob 154 - 161 bpm	0%
Maximum 162 - 172 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

437.0

Min. Trittfrequenz:

Max. Trittfrequenz:

658

Durchschnittliche Schrittlänge:

0,74 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:13	1.03	19.10	03:08	0	0	97	79	107
2	0.00:02:56	0.99	20.27	02:58	0	0	91	78	103
3	0.00:03:01	0.99	19.53	03:04	0	0	107	100	113
4	0.00:03:37	0.99	16.43	03:39	0	0	110	104	116
5	0.00:02:48	1.00	21.47	02:48	0	0	111	99	119
6	0.00:02:07	1.00	28.19	02:08	0	0	99	91	106
7	0.00:03:07	1.01	19.39	03:06	0	0	105	94	108
8	0.00:02:58	0.99	20.00	03:00	0	0	108	102	111
9	0.00:02:51	0.99	20.81	02:53	0	0	112	108	116
10	0.00:02:58	1.01	20.30	02:57	0	0	113	107	120
11	0.00:03:05	1.03	19.97	03:00	0	0	113	111	116
12	0.00:02:43	0.97	21.37	02:48	0	0	116	112	121
13	0.00:03:05	1.00	19.37	03:06	0	0	114	108	118
14	0.00:02:44	1.00	21.99	02:44	0	0	108	101	114
15	0.00:02:57	1.01	20.50	02:56	0	0	114	107	121
16	0.00:03:03	1.00	19.54	03:04	0	0	105	96	110
17	0.00:02:52	1.00	21.02	02:51	0	0	113	109	115
18	0.00:02:46	1.00	21.62	02:47	0	0	115	112	119
19	0.00:03:10	1.01	19.10	03:08	0	0	114	109	120
20	0.00:09:42	0.98	6.06	09:54	0	0	108	96	120
21	0.00:04:49	1.00	12.42	04:50	0	0	106	101	109
22	0.00:03:13	1.08	19.98	03:00	0	0	112	100	121
23	0.00:02:47	0.93	19.89	03:01	0	0	117	113	120
24	0.00:02:49	1.01	21.52	02:47	0	0	118	114	122
25	0.00:03:06	1.00	19.40	03:06	0	0	111	102	117
26	0.00:03:14	0.98	18.14	03:18	0	0	109	104	113
27	0.00:03:47	1.00	15.89	03:47	0	0	112	109	117
28	0.00:03:25	1.01	17.81	03:22	0	0	113	106	117
29	0.00:02:49	0.98	20.83	02:53	0	0	116	110	119
30	0.00:03:38	1.01	16.61	03:37	0	0	114	107	123
31	0.00:02:59	1.02	20.57	02:55	0	0	117	111	124
32	0.00:02:38	0.97	22.15	02:43	0	0	114	108	122
33	0.00:02:36	1.01	23.30	02:35	0	0	118	110	124
34	0.00:03:00	1.00	19.91	03:01	0	0	117	110	123
35	0.00:02:38	1.00	22.64	02:39	0	0	121	111	128
36	0.00:09:43	1.02	6.27	09:34	0	0	109	94	122
37	0.00:02:45	0.99	21.64	02:46	0	0	109	101	116
38	0.00:02:51	0.99	20.82	02:53	0	0	113	106	120
39	0.00:03:01	1.00	19.85	03:01	0	0	115	111	120
40	0.00:02:42	1.01	22.31	02:41	0	0	118	115	120
41	0.00:03:05	0.99	19.33	03:06	0	0	112	107	118
42	0.00:13:13	1.00	4.53	13:15	0	0	104	98	114
43	0.00:02:36	1.00	23.12	02:36	0	0	114	111	122
44	0.00:02:45	1.01	22.00	02:44	0	0	113	109	117
45	0.00:02:51	0.99	20.77	02:53	0	0	111	108	114
46	0.00:03:03	1.01	19.74	03:02	0	0	111	104	116
47	0.00:02:41	1.00	22.27	02:42	0	0	115	108	121
48	0.00:03:02	0.99	19.56	03:04	0	0	116	109	120
49	0.00:03:41	1.00	16.25	03:42	0	0	109	101	116
50	0.00:03:53	1.04	16.03	03:45	0	0	108	98	116
51	0.00:02:58	0.96	19.47	03:05	0	0	118	110	124
52	0.00:02:28	1.01	24.47	02:27	0	0	114	102	127
53	0.00:03:24	0.99	17.39	03:27	0	0	107	99	114
54	0.00:06:41	0.95	8.53	07:02	0	0	108	98	119

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:45	0.00:59:26	19.86	548	0
2	00:07	0.01:06:28	20.01	548	0
3	00:15	0.01:07:24	20.10	554	0
4	06:24	0.01:56:04	35.78	591	0
5	03:49	0.02:18:56	41.23	571	0
6	01:25	0.02:22:51	41.28	572	0
7	00:06	0.02:24:17	41.32	572	0
8	01:13	0.02:24:29	41.33	572	0
9	02:51	0.02:26:13	41.37	572	0
10	00:20	0.03:07:44	53.86	614	0
11	00:13	0.03:08:42	53.91	619	0
12	01:24	0.03:09:31	53.96	616	0
∑	23:52